Therapists in Charlotte, NC

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Photo of Alana Harper, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alana Harper
Licensed Clinical Mental Health Counselor, LCMHC, MEd
Verified Verified
Charlotte, NC 28277
Thank you for visiting my site. I know your recovery is essential. I am a Licensed Clinical Mental Health Counselor practicing in North and South Carolina. I hold two Master's Degrees—Forensic Psychology from Argosy University and a Master's of Arts in Community Counseling and Development from George Mason University. I am a certified trauma professional skilled in helping adults, adolescents, and families manage mood disorders, anxiety, and life transitions. When working with clients, I use a person-centered, strength-based, compassionate, trauma-informed, and multiculturally approach to the therapeutic process.
Thank you for visiting my site. I know your recovery is essential. I am a Licensed Clinical Mental Health Counselor practicing in North and South Carolina. I hold two Master's Degrees—Forensic Psychology from Argosy University and a Master's of Arts in Community Counseling and Development from George Mason University. I am a certified trauma professional skilled in helping adults, adolescents, and families manage mood disorders, anxiety, and life transitions. When working with clients, I use a person-centered, strength-based, compassionate, trauma-informed, and multiculturally approach to the therapeutic process.
(704) 459-7815 x4 View (704) 459-7815 x4
Photo of Real Talk Therapy, Licensed Clinical Mental Health Counselor in Charlotte, NC
Real Talk Therapy
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28215  (Online Only)
At Real Talk Therapy we believe in helping people to become the best version of themselves! Real Talk Therapy's mission is to motivate, encourage, and challenge our client’s to reach their highest potential. We see teens (ages 12+) and adults dealing with adjustment and transitional issues such as stress, low self-esteem/confidence, work-life balance, time management, relationship and familial conflicts. In addition to traditional psychotherapy, Real Talk Therapy also provides EMDR Therapy to survivors dealing with trauma, chronic pain, depression, anxiety and women issues.
At Real Talk Therapy we believe in helping people to become the best version of themselves! Real Talk Therapy's mission is to motivate, encourage, and challenge our client’s to reach their highest potential. We see teens (ages 12+) and adults dealing with adjustment and transitional issues such as stress, low self-esteem/confidence, work-life balance, time management, relationship and familial conflicts. In addition to traditional psychotherapy, Real Talk Therapy also provides EMDR Therapy to survivors dealing with trauma, chronic pain, depression, anxiety and women issues.
(980) 998-9009 View (980) 998-9009
Photo of Nedra Glover Tawwab, Clinical Social Work/Therapist in Charlotte, NC
Nedra Glover Tawwab
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Charlotte, NC 28204
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
(704) 680-6414 View (704) 680-6414
Photo of A Place for Peace, PLLC, Clinical Social Work/Therapist in Charlotte, NC
A Place for Peace, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Do you struggle with balancing the demands of life while maintaining peace and balance within yourself? Do you find it difficult to talk to family and friends for fear of being misunderstood or judged? Have you hesitated to seek assistance from a helping professional due to stigma? Are you experiencing feelings of being overwhelmed, worn out, sad, anxious, ashamed, or at a loss for words to describe your mood? A Place for Peace, is a safe place that promotes hope, rejuvenation, healing, and transformation. The goal is to partner with you to work through whatever is standing in the way of your best life. Sometimes the tools we have used in the past stop working. Let's work to refresh your current coping strategies and explore gaining new ones. I don’t want to just sit and rehash your life story, I want to ensure you gain practical tools that assist you in shedding the negative effects of your life experiences on all levels... mind, body, and spirit.
Do you struggle with balancing the demands of life while maintaining peace and balance within yourself? Do you find it difficult to talk to family and friends for fear of being misunderstood or judged? Have you hesitated to seek assistance from a helping professional due to stigma? Are you experiencing feelings of being overwhelmed, worn out, sad, anxious, ashamed, or at a loss for words to describe your mood? A Place for Peace, is a safe place that promotes hope, rejuvenation, healing, and transformation. The goal is to partner with you to work through whatever is standing in the way of your best life. Sometimes the tools we have used in the past stop working. Let's work to refresh your current coping strategies and explore gaining new ones. I don’t want to just sit and rehash your life story, I want to ensure you gain practical tools that assist you in shedding the negative effects of your life experiences on all levels... mind, body, and spirit.
(704) 459-3518 View (704) 459-3518
Photo of Jenny Graham, Counselor in Charlotte, NC
Jenny Graham
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28204
As women we face an overwhelming amount of pressure to be perfect. We need a safe, non judgmental space to express our fears of never being “good enough.” My goal as a therapist is to listen and provide you support as we navigate the unique challenges and pressures you face every day. This is a space for you to put yourself and your well-being first. If you are struggling with symptoms of anxiety or depression, or experiencing feelings of stress and overwhelm, you are not alone. I am dedicated to working with you one on one and I am confident we can find tools that meet your needs and relieve distress.
As women we face an overwhelming amount of pressure to be perfect. We need a safe, non judgmental space to express our fears of never being “good enough.” My goal as a therapist is to listen and provide you support as we navigate the unique challenges and pressures you face every day. This is a space for you to put yourself and your well-being first. If you are struggling with symptoms of anxiety or depression, or experiencing feelings of stress and overwhelm, you are not alone. I am dedicated to working with you one on one and I am confident we can find tools that meet your needs and relieve distress.
(980) 600-3728 View (980) 600-3728
Photo of Dr. Meg García, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dr. Meg García
Licensed Clinical Mental Health Counselor, PhD, MS, LCMHC, LPC, NCC
Verified Verified
5 Endorsed
Charlotte, NC 28209  (Online Only)
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
You have faced and overcome painful challenges in your life, but something about this one hits you differently. Perhaps you're feeling stressed, discouraged, and unsure about where to go from here. You are hoping to move more toward growth and wellness, and are prepared to seek some extra support. However, deciding to begin counseling can be a difficult decision full of discomfort and nerves. I aim to eliminate some of this by establishing a strong working relationship with you in which we initially move at your pace. We will collaborate together on your unique goals and ways to reach them.
(704) 389-3106 View (704) 389-3106
Photo of Aishah Whitehead, Clinical Social Work/Therapist in Charlotte, NC
Aishah Whitehead
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28204  (Online Only)
Not accepting new clients
Hello! Have you experienced a traumatic event in your life and are struggling to move past it? Do you feel alone & sometimes ashamed? Have you thought to yourself, "No one understands my pain?” If I had to guess, yes you have...but don’t fret, therapy is an option! Even if you still feel uncertain about the idea of therapy, I want to take this time to commend you for considering this option. It takes courage to seek a more fulfilling & happier life, & I believe you are ready to take the next step in doing so.
Hello! Have you experienced a traumatic event in your life and are struggling to move past it? Do you feel alone & sometimes ashamed? Have you thought to yourself, "No one understands my pain?” If I had to guess, yes you have...but don’t fret, therapy is an option! Even if you still feel uncertain about the idea of therapy, I want to take this time to commend you for considering this option. It takes courage to seek a more fulfilling & happier life, & I believe you are ready to take the next step in doing so.
View
Photo of Brittany Preslar, Clinical Social Work/Therapist in Charlotte, NC
Brittany Preslar
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
(704) 459-6874 View (704) 459-6874
Photo of Aimee Joy Taylor, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Aimee Joy Taylor
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
Verified Verified
Charlotte, NC 28209
Not accepting new clients
*Please note that I am not currently accepting new clients*. The worst part of your grief, anxiety, depression or burnout? Feeling so alone. You crave warmth and compassion. But you also want to hide. You don't feel like your old self at all.
*Please note that I am not currently accepting new clients*. The worst part of your grief, anxiety, depression or burnout? Feeling so alone. You crave warmth and compassion. But you also want to hide. You don't feel like your old self at all.
(980) 268-2785 View (980) 268-2785
Photo of Ava Pollack, Licensed Clinical Mental Health Counselor in Charlotte, NC
Ava Pollack
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Not accepting new clients
Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.
Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.
(704) 419-8069 View (704) 419-8069
Photo of William Massengill, Clinical Social Work/Therapist in Charlotte, NC
William Massengill
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, I'm William Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. I believe that each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
Hi, I'm William Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. I believe that each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
(980) 449-6326 View (980) 449-6326
Photo of Sarah Millman Carley, Psychological Associate in Charlotte, NC
Sarah Millman Carley
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
6 Endorsed
Charlotte, NC 28262
I am a licensed therapist with experience working with children and adults in an array of clinical settings. I take these broad experiences, and utilize them while working with both teens and adults. I believe therapy is a collaborative practice where we can work together to reach your specific goals. I work to create a safe environment for you to explore concerns, increase stability, and find balance. I often utilize behavioral approaches and interventions and stress the link between mental and physical health.
I am a licensed therapist with experience working with children and adults in an array of clinical settings. I take these broad experiences, and utilize them while working with both teens and adults. I believe therapy is a collaborative practice where we can work together to reach your specific goals. I work to create a safe environment for you to explore concerns, increase stability, and find balance. I often utilize behavioral approaches and interventions and stress the link between mental and physical health.
(704) 508-4388 View (704) 508-4388
Photo of Triumph Therapeutic Services PLLC, Licensed Professional Counselor in Charlotte, NC
Triumph Therapeutic Services PLLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28262
The bright promising world we once knew can grow dark through our perceived negative experiences in life. It is hard to get out of a dark or chaotic place if we cannot see our way out. Mental health or Substance abuse counseling helps us to identify the incidents in life that may have influenced our current behavior, process it, and then restructure our thoughts and lives so that we can recapture a view of that light we once lost sight of. We can then set goals with intentional actions to help move forward to a more fulfilling version of ourselves through positive thought, constructive choices, and healthy relationships.
The bright promising world we once knew can grow dark through our perceived negative experiences in life. It is hard to get out of a dark or chaotic place if we cannot see our way out. Mental health or Substance abuse counseling helps us to identify the incidents in life that may have influenced our current behavior, process it, and then restructure our thoughts and lives so that we can recapture a view of that light we once lost sight of. We can then set goals with intentional actions to help move forward to a more fulfilling version of ourselves through positive thought, constructive choices, and healthy relationships.
(704) 368-4354 View (704) 368-4354
Photo of Stacy Brink, Psychologist in Charlotte, NC
Stacy Brink
Psychologist, PsyD
Verified Verified
Charlotte, NC 28203
I enjoy working with adults, children, adolescents, families, and couples who are struggling with depression, anxiety, grief, loneliness, low self-esteem, learning differences, addiction, trauma, relationship difficulties, family-of-origin issues, identity questions, parenting concerns, and life transitions. In therapy, we will work together to address the issues that interfere with your well-being, relationships, and meeting your goals. My hope is to help you feel better and find more joy in life. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations.
I enjoy working with adults, children, adolescents, families, and couples who are struggling with depression, anxiety, grief, loneliness, low self-esteem, learning differences, addiction, trauma, relationship difficulties, family-of-origin issues, identity questions, parenting concerns, and life transitions. In therapy, we will work together to address the issues that interfere with your well-being, relationships, and meeting your goals. My hope is to help you feel better and find more joy in life. In addition to providing individual, family, and couples therapy, I offer intellectual, educational, psychological evaluations.
(980) 321-0157 View (980) 321-0157
Photo of Clara Irwin, Clinical Social Work/Therapist in Charlotte, NC
Clara Irwin
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Charlotte, NC 28210
I have worked with individuals, couples, and families for over 25 years as they seek help for challenges that bring them to therapy. I have trained extensively in the treatment of anxiety, depression, grief, addiction, codependency, relationship issues, and trauma. Mindfulness is an integral part of my personal life and therapy practice. My intention is to be a compassionate and wise guide as my clients engage in the work needed to heal.
I have worked with individuals, couples, and families for over 25 years as they seek help for challenges that bring them to therapy. I have trained extensively in the treatment of anxiety, depression, grief, addiction, codependency, relationship issues, and trauma. Mindfulness is an integral part of my personal life and therapy practice. My intention is to be a compassionate and wise guide as my clients engage in the work needed to heal.
(704) 326-9013 View (704) 326-9013
Photo of Kristin Brooks, Counselor in Charlotte, NC
Kristin Brooks
Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, I am Licensed Clinical Mental Health Counselor in NC and received my Master's Degree from Western Carolina in May of 2019. I have worked with a wide range of clients aging from 4-65 years and have experience treating a wide range of mental health concerns to include Trauma, PTSD, Anxiety, Depression, Psychosis, Attachment Disorders, Mood Disorders, Eating Disorders, and Addiction.
Hi, I am Licensed Clinical Mental Health Counselor in NC and received my Master's Degree from Western Carolina in May of 2019. I have worked with a wide range of clients aging from 4-65 years and have experience treating a wide range of mental health concerns to include Trauma, PTSD, Anxiety, Depression, Psychosis, Attachment Disorders, Mood Disorders, Eating Disorders, and Addiction.
(980) 372-2776 View (980) 372-2776
Photo of Alison Abbott, Counselor in Charlotte, NC
Alison Abbott
Counselor, MS, NCC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28277
Now accepting new clients! Taking the first step into therapy can be the hardest. I am here to help individual clients, adolescents ages 11 and up, and adults, navigate this process with ease. Right now more than ever things can seem so out of ones control. My goal is to help you navigate life's ups and downs and transitions that are thrown your way. My passion lies in helping those experiencing issues with depression, anxiety, grief/loss, trauma, relationship (peer) issues, and behavioral issues (teens) and general life transitions.
Now accepting new clients! Taking the first step into therapy can be the hardest. I am here to help individual clients, adolescents ages 11 and up, and adults, navigate this process with ease. Right now more than ever things can seem so out of ones control. My goal is to help you navigate life's ups and downs and transitions that are thrown your way. My passion lies in helping those experiencing issues with depression, anxiety, grief/loss, trauma, relationship (peer) issues, and behavioral issues (teens) and general life transitions.
(704) 440-5880 View (704) 440-5880
Photo of Chandra Carter, Clinical Social Work/Therapist in Charlotte, NC
Chandra Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Social Work (IUPUI). I help people cope with life transitions and the stress that comes along with it.
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Social Work (IUPUI). I help people cope with life transitions and the stress that comes along with it.
(704) 610-8065 View (704) 610-8065
Photo of Ally Jacomin, Counselor in Charlotte, NC
Ally Jacomin
Counselor, LCMHCA
Verified Verified
3 Endorsed
Charlotte, NC 28210
Struggling with maintaining healthy relationships, processing relational trauma, childhood trauma, or adjusting to life transitions? I focus on relational trauma whether that be romantic partners, unhealthy family dynamics, or attachment issues! I believe in an individualized approach to therapy and am passionate about helping people reach their goals. It is important to me to build trusting relationships with my clients and bring warmth and genuineness to every session. My approach is personalized to fit your individual needs!
Struggling with maintaining healthy relationships, processing relational trauma, childhood trauma, or adjusting to life transitions? I focus on relational trauma whether that be romantic partners, unhealthy family dynamics, or attachment issues! I believe in an individualized approach to therapy and am passionate about helping people reach their goals. It is important to me to build trusting relationships with my clients and bring warmth and genuineness to every session. My approach is personalized to fit your individual needs!
(704) 810-1178 View (704) 810-1178
Photo of Francesca Lux, Licensed Clinical Mental Health Counselor in Charlotte, NC
Francesca Lux
Licensed Clinical Mental Health Counselor, LCMHCS, LPC-TX, LCAS, CCS
Verified Verified
Charlotte, NC 28269  (Online Only)
Not accepting new clients
I feel it is an honor and privilege to serve as a therapist. I believe that every person deserves a supportive space to reflect and to process without judgement. I utilize an integrative model of treatment, tailoring treatment to individual needs and preferences. This often entails exploring the past and enhancing self-awareness, while building coping strategies and setting goals in the present. I strive to create a partnership with clients and I work to create a safe, warm, nurturing and empathic space, from within great change is possible!
I feel it is an honor and privilege to serve as a therapist. I believe that every person deserves a supportive space to reflect and to process without judgement. I utilize an integrative model of treatment, tailoring treatment to individual needs and preferences. This often entails exploring the past and enhancing self-awareness, while building coping strategies and setting goals in the present. I strive to create a partnership with clients and I work to create a safe, warm, nurturing and empathic space, from within great change is possible!
(704) 946-8153 View (704) 946-8153

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.