Therapists in Kirkwood, MO

Photo of Uplift and Connect Counseling, Licensed Professional Counselor in Kirkwood, MO
Uplift and Connect Counseling
Licensed Professional Counselor, LPC, MEd
Verified Verified
4 Endorsed
Kirkwood, MO 63122
It's getting harder and harder not to argue in front of the kids. Or, not to argue at all. You are feeling resentful and annoyed with your partner and your negative reactions happen faster than ever before. Plus, you don't want to rock the boat and almost any conversation you have right now turns into an argument. It feels like the person lying next to you in bed is only a roommate and you are lonely. You thought things were getting better but then one more fight sent you back to square-one of feeling alone and distant from each other. You are no longer playing the waiting/hoping game and are looking for change.
It's getting harder and harder not to argue in front of the kids. Or, not to argue at all. You are feeling resentful and annoyed with your partner and your negative reactions happen faster than ever before. Plus, you don't want to rock the boat and almost any conversation you have right now turns into an argument. It feels like the person lying next to you in bed is only a roommate and you are lonely. You thought things were getting better but then one more fight sent you back to square-one of feeling alone and distant from each other. You are no longer playing the waiting/hoping game and are looking for change.
(314) 403-2609 View (314) 403-2609
Photo of Andrew Wislocki, Psychologist in Kirkwood, MO
Andrew Wislocki
Psychologist, PhD, MFA
Verified Verified
1 Endorsed
Kirkwood, MO 63122
In a world that can be chaotic and unpredictable, I help my clients find peace and fulfillment, while lessening anxiety, sadness, shame, and other negative emotions. I work with professionals, students, academics, and couples who have recognized that, despite success in many parts of their lives, something is amiss: you're coping with a new reality, longing for deeper relationships, seeking to reduce pain from the past, facing existential challenges, or wanting to build self-acceptance and confidence. Because suffering is not sustainable, I partner with clients to help them develop and reach their goals as quickly as possible.
In a world that can be chaotic and unpredictable, I help my clients find peace and fulfillment, while lessening anxiety, sadness, shame, and other negative emotions. I work with professionals, students, academics, and couples who have recognized that, despite success in many parts of their lives, something is amiss: you're coping with a new reality, longing for deeper relationships, seeking to reduce pain from the past, facing existential challenges, or wanting to build self-acceptance and confidence. Because suffering is not sustainable, I partner with clients to help them develop and reach their goals as quickly as possible.
(314) 310-6552 View (314) 310-6552
Photo of Lily Pernoud, Licensed Professional Counselor in Kirkwood, MO
Lily Pernoud
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Kirkwood, MO 63122
Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy (DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.
Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy (DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.
(314) 934-2787 View (314) 934-2787
Heather Wood
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Do you feel stuck? Do you feel like there is no light at the end of the tunnel? Let’s talk. Let’s work together to discard old metaphors and threadbare narratives that leave you depressed and ruminating. Life abounds with footholds to escape ruts. And that dark tunnel never existed in the first place. Life is filled with light. All you have to do is find your space, evaluate the many options before you, and have the strength to accept what makes you shine.
Do you feel stuck? Do you feel like there is no light at the end of the tunnel? Let’s talk. Let’s work together to discard old metaphors and threadbare narratives that leave you depressed and ruminating. Life abounds with footholds to escape ruts. And that dark tunnel never existed in the first place. Life is filled with light. All you have to do is find your space, evaluate the many options before you, and have the strength to accept what makes you shine.
(314) 860-7360 View (314) 860-7360
Photo of Cindy Haller, Clinical Social Work/Therapist in Kirkwood, MO
Cindy Haller
Clinical Social Work/Therapist, LCSW, CCTSI
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Not accepting new clients
Have you noticed yourself feeling anxious, depressed, or overwhelmed, as if some days it’s just too hard to face it all? If you feel stuck in place, it can often be difficult to reach out for help, but you’re here so you’ve made that all important first step. Maybe something new is going on, or something that’s been in the background for a while is making itself known. Whatever it might be, together we will work towards a resolution.
Have you noticed yourself feeling anxious, depressed, or overwhelmed, as if some days it’s just too hard to face it all? If you feel stuck in place, it can often be difficult to reach out for help, but you’re here so you’ve made that all important first step. Maybe something new is going on, or something that’s been in the background for a while is making itself known. Whatever it might be, together we will work towards a resolution.
(314) 470-9197 View (314) 470-9197
Photo of David N Wilde, Licensed Professional Counselor in Kirkwood, MO
David N Wilde
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Kirkwood, MO 63122
Life is hard. But that doesn't mean that enjoyment and freedom are distant, idealistic concepts. Whether you are experiencing difficulties in relationships or individually, therapy can be an empowering and life-changing tool. Within my practice, I seek to understand you, first and foremost. I also approach counseling with a goal to modify current thoughts and behaviors, as well as understand why those thoughts and behaviors exist. Through this, you gain the tools and insight to create lasting change.
Life is hard. But that doesn't mean that enjoyment and freedom are distant, idealistic concepts. Whether you are experiencing difficulties in relationships or individually, therapy can be an empowering and life-changing tool. Within my practice, I seek to understand you, first and foremost. I also approach counseling with a goal to modify current thoughts and behaviors, as well as understand why those thoughts and behaviors exist. Through this, you gain the tools and insight to create lasting change.
(314) 561-7157 View (314) 561-7157
Photo of Meredith Beard, Clinical Social Work/Therapist in Kirkwood, MO
Meredith Beard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
A little about me... I couldn’t survive without my assortment of To Do lists. Somehow I manage to surprise myself again and again by not completing the lengthy tasks I hoped to cross off my lists. I wish I prioritized time in nature, self-care, and getting together with friends. The frenetic pace of our modern “grind culture” is a force I find challenging to resist. Despite having book knowledge on anxiety, I still have panicky moments. Through my own therapy, I am unlearning the message of hustling for my worth and aiming to embrace my limitations. I have come to learn that my triggers often end up being my best teachers.
A little about me... I couldn’t survive without my assortment of To Do lists. Somehow I manage to surprise myself again and again by not completing the lengthy tasks I hoped to cross off my lists. I wish I prioritized time in nature, self-care, and getting together with friends. The frenetic pace of our modern “grind culture” is a force I find challenging to resist. Despite having book knowledge on anxiety, I still have panicky moments. Through my own therapy, I am unlearning the message of hustling for my worth and aiming to embrace my limitations. I have come to learn that my triggers often end up being my best teachers.
View
Photo of Marsha Yost Bradford, Licensed Professional Counselor in Kirkwood, MO
Marsha Yost Bradford
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Kirkwood, MO 63122
While serving the community since 1995, Marsha has established a non-judgmental and informative view of those in need. She works with individuals, groups and couples to help them attain a better more centered life while helping to educate them on better relaxation skills, self improvement techniques and better overall mental and physical health. Marsha focuses on the whole person and not on diagnoses or disorders. While Marsha enjoys working with clients she also helps to mold future therapists. Marsha has worked in the mental health field for over 23 years.
While serving the community since 1995, Marsha has established a non-judgmental and informative view of those in need. She works with individuals, groups and couples to help them attain a better more centered life while helping to educate them on better relaxation skills, self improvement techniques and better overall mental and physical health. Marsha focuses on the whole person and not on diagnoses or disorders. While Marsha enjoys working with clients she also helps to mold future therapists. Marsha has worked in the mental health field for over 23 years.
(314) 828-2574 View (314) 828-2574
Photo of Kim Callaway, Licensed Professional Counselor in Kirkwood, MO
Kim Callaway
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Kirkwood, MO 63122
Have you found that no matter how hard you work on your relationship, you're not experiencing the type of spark and connection you long for? Are you struggling to make peace with a recent breakup or divorce? Do you find yourself grappling with feelings of anxiety, loneliness, or anger? Whether I am working with you as an individual or a couple, my goal is to help you piece together the puzzle of how your past is impacting your present.
Have you found that no matter how hard you work on your relationship, you're not experiencing the type of spark and connection you long for? Are you struggling to make peace with a recent breakup or divorce? Do you find yourself grappling with feelings of anxiety, loneliness, or anger? Whether I am working with you as an individual or a couple, my goal is to help you piece together the puzzle of how your past is impacting your present.
(314) 696-6080 View (314) 696-6080
Photo of Joy Gillespie, Clinical Social Work/Therapist in Kirkwood, MO
Joy Gillespie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Kirkwood, MO 63122  (Online Only)
My clients describe me as someone they feel safe and comfortable with, someone they feel they can trust, and someone that genuinely cares for them. Some of my clients describe themselves as perfectionists or high achievers; others identify as "people pleasers" struggling with setting healthy boundaries. Many of my clients have unhealed childhood wounds, and struggle with anxiety, depression or interpersonal relationship issues. It is my passion to help my clients figure out why they feel or react the way they do so that they can feel "good enough" about themselves on the inside and build healthier relationship with others.
My clients describe me as someone they feel safe and comfortable with, someone they feel they can trust, and someone that genuinely cares for them. Some of my clients describe themselves as perfectionists or high achievers; others identify as "people pleasers" struggling with setting healthy boundaries. Many of my clients have unhealed childhood wounds, and struggle with anxiety, depression or interpersonal relationship issues. It is my passion to help my clients figure out why they feel or react the way they do so that they can feel "good enough" about themselves on the inside and build healthier relationship with others.
(314) 501-7828 View (314) 501-7828
Photo of Kaitlyn Brown, Licensed Professional Counselor in Kirkwood, MO
Kaitlyn Brown
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Some of us have been taught to fear or push away certain emotions and parts of who we really are. We’ve been taught to disregard what our body and feelings are telling us in order to make others comfortable. While this might seem like the path to approval, it often leads to shame and disconnection. A way to combat these messages are to move towards authenticity and acceptance of all our parts. To learn to advocate for ourselves, heal from our wounds, and stand firm in who we are. I would be honored to work alongside you in the journey.
Some of us have been taught to fear or push away certain emotions and parts of who we really are. We’ve been taught to disregard what our body and feelings are telling us in order to make others comfortable. While this might seem like the path to approval, it often leads to shame and disconnection. A way to combat these messages are to move towards authenticity and acceptance of all our parts. To learn to advocate for ourselves, heal from our wounds, and stand firm in who we are. I would be honored to work alongside you in the journey.
View
Photo of Katherine J F Oko, Pre-Licensed Professional in Kirkwood, MO
Katherine J F Oko
Pre-Licensed Professional, PLPC, LPC(IL)
Verified Verified
Kirkwood, MO 63122
Hello and welcome! The decision to find support through a mental health professional is not always easy. By being here, it shows you possess the courage necessary to look inward and heal. As a clinician, I have the privilege to walk alongside clients during trying times.  I have a compassionate and direct approach. My commitment is to understand your needs and meet you where you are on your journey to wellness.  I am a trauma-informed therapist who helps clients who are struggling with eating disorders, anxiety, depression, substance use, and trauma/PTSD.
Hello and welcome! The decision to find support through a mental health professional is not always easy. By being here, it shows you possess the courage necessary to look inward and heal. As a clinician, I have the privilege to walk alongside clients during trying times.  I have a compassionate and direct approach. My commitment is to understand your needs and meet you where you are on your journey to wellness.  I am a trauma-informed therapist who helps clients who are struggling with eating disorders, anxiety, depression, substance use, and trauma/PTSD.
(314) 526-3152 View (314) 526-3152
Photo of Kathleen McCoy, Counselor in Kirkwood, MO
Kathleen McCoy
Counselor, MA, LPC, CRC
Verified Verified
Kirkwood, MO 63122  (Online Only)
Hello! Are you feeling stressed, worried, or down and need to talk? I would love to get to know you, listen, and help. I am a person centered, goal driven counselor who leads with an empathetic, warm and supportive approach. My goal is to help you work through your complaints with a positive and non-judgmental perspective on the situation. I have a passion for working with young adults transitioning to work or college, working with adults balancing work and home life and working with individuals with disabilities to help maintain employment.
Hello! Are you feeling stressed, worried, or down and need to talk? I would love to get to know you, listen, and help. I am a person centered, goal driven counselor who leads with an empathetic, warm and supportive approach. My goal is to help you work through your complaints with a positive and non-judgmental perspective on the situation. I have a passion for working with young adults transitioning to work or college, working with adults balancing work and home life and working with individuals with disabilities to help maintain employment.
(314) 926-9609 View (314) 926-9609
Photo of Jeff Creamer, Pre-Licensed Professional in Kirkwood, MO
Jeff Creamer
Pre-Licensed Professional, MA, PLPC, NCC
Verified Verified
Kirkwood, MO 63122  (Online Only)
As a counselor my primary focus is on you, the client. I understand that seeking therapy can be a courageous step towards personal growth and healing. My goal is to provide a safe and empathetic space where you can explore your thoughts, emotions, and challenges without judgment. With a background in both inpatient and outpatient counseling settings, I have gained valuable experience in helping individuals facing a wide range of mental health issues. I am passionate about tailoring my approach to meet your unique needs and goals.
As a counselor my primary focus is on you, the client. I understand that seeking therapy can be a courageous step towards personal growth and healing. My goal is to provide a safe and empathetic space where you can explore your thoughts, emotions, and challenges without judgment. With a background in both inpatient and outpatient counseling settings, I have gained valuable experience in helping individuals facing a wide range of mental health issues. I am passionate about tailoring my approach to meet your unique needs and goals.
(314) 300-7930 View (314) 300-7930
Photo of Krista Jarvis, Licensed Professional Counselor in Kirkwood, MO
Krista Jarvis
Licensed Professional Counselor
Verified Verified
Kirkwood, MO 63122  (Online Only)
I often work with adults who are at major points of transition in their lives (loss of a loved one, a health diagnosis, job change, relationship beginning or ending, etc.). Of course, that is when a lot of us seek therapy. Healthcare professionals and people in executive or leadership positions benefit from my experience in providing support for the complexity of challenges that having a high pressure career often creates. My early career focused on intimacy and relationships and over time I've gotten skilled at helping individuals overcome attachment and relationship issues.
I often work with adults who are at major points of transition in their lives (loss of a loved one, a health diagnosis, job change, relationship beginning or ending, etc.). Of course, that is when a lot of us seek therapy. Healthcare professionals and people in executive or leadership positions benefit from my experience in providing support for the complexity of challenges that having a high pressure career often creates. My early career focused on intimacy and relationships and over time I've gotten skilled at helping individuals overcome attachment and relationship issues.
(314) 668-2233 View (314) 668-2233
Photo of Joan Sievert, Clinical Social Work/Therapist in Kirkwood, MO
Joan Sievert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kirkwood, MO 63122
*Accepting New Clients* Often life events and personal stress can lead us to a point of pain, feeling that we have no control over the course of our lives or meaningful ways to cope. I would love to assist you with identifying personal strengths that will increase your ability to negotiate difficult emotions, stressors and life events. I will encourage you to grow, develop resilience and explore new ways of experiencing the world with a curious, thoughtful mindset. This curiosity leads to an increasing awareness of yourself, your needs and solutions for challenging issues.
*Accepting New Clients* Often life events and personal stress can lead us to a point of pain, feeling that we have no control over the course of our lives or meaningful ways to cope. I would love to assist you with identifying personal strengths that will increase your ability to negotiate difficult emotions, stressors and life events. I will encourage you to grow, develop resilience and explore new ways of experiencing the world with a curious, thoughtful mindset. This curiosity leads to an increasing awareness of yourself, your needs and solutions for challenging issues.
(314) 370-1763 View (314) 370-1763
Photo of Judy Bauer, Licensed Professional Counselor in Kirkwood, MO
Judy Bauer
Licensed Professional Counselor, LPC
Verified Verified
Kirkwood, MO 63122
I work with adults and families who are facing symptoms of anxiety, depression, behavioral issues or other barriers to emotional well-being. I will help you gain an understanding of what has led to your current situation, and then help you move toward solutions. With a working understanding of family systems, attachment science, personality disorders and trauma-informed practices, I especially enjoy working with people who are challenged in relationships with their parents, spouses or children. I am also passionate about helping adult clients become "cycle breakers" and gain relief from generational dysfunction.
I work with adults and families who are facing symptoms of anxiety, depression, behavioral issues or other barriers to emotional well-being. I will help you gain an understanding of what has led to your current situation, and then help you move toward solutions. With a working understanding of family systems, attachment science, personality disorders and trauma-informed practices, I especially enjoy working with people who are challenged in relationships with their parents, spouses or children. I am also passionate about helping adult clients become "cycle breakers" and gain relief from generational dysfunction.
(314) 626-0688 View (314) 626-0688
Photo of Kelsey Schumacher, Licensed Professional Counselor in Kirkwood, MO
Kelsey Schumacher
Licensed Professional Counselor, CRC, LPC
Verified Verified
6 Endorsed
Kirkwood, MO 63122
I work with individuals with a variety of mental health diagnosis and concerns. Some people come to counseling to process a traumatic event, some come to talk about the stress they're experiencing at their job, and some come just to learn about why they haven't been feeling their best emotionally lately. If you feel like you could even pinpoint exactly why you feel how you do, but it just doesn't make it better, I'm the counselor for you. I don't just help you figure out why, I help you DO something with what you learn about yourself so you can move past any barriers you have.
I work with individuals with a variety of mental health diagnosis and concerns. Some people come to counseling to process a traumatic event, some come to talk about the stress they're experiencing at their job, and some come just to learn about why they haven't been feeling their best emotionally lately. If you feel like you could even pinpoint exactly why you feel how you do, but it just doesn't make it better, I'm the counselor for you. I don't just help you figure out why, I help you DO something with what you learn about yourself so you can move past any barriers you have.
(314) 736-3413 View (314) 736-3413
Photo of Sarah Tyndall, Clinical Social Work/Therapist in Kirkwood, MO
Sarah Tyndall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Waitlist for new clients
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provide a warm, safe, trauma informed environment. Asking for help and starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you!
Do your relationships cause you to feel anxious or depressed? Do you want to quit or cut back your substance use but find it difficult? Is your anxiety getting in the way of your goals and living? I provide a warm, safe, trauma informed environment. Asking for help and starting the process of change and growth is hard, but you do not have to do it alone. It takes time, and we will go at your pace, making sure that your needs are being met. You are an expert in you!
(314) 860-7526 View (314) 860-7526
Photo of Stacy Mansker, Licensed Professional Counselor in Kirkwood, MO
Stacy Mansker
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Kirkwood, MO 63122
The choice to seek counseling is the first step to a more fulfilling future for you and/or your child. I use a personalized, strength-based approach focusing on clients' positive virtues. I encourage the development of skills of each client to reach their full potential. I understand the importance of addressing the academic and social-emotional needs of adolescents and young adults in a safe environment. I assist clients in identifying potential roadblocks in daily function and happiness, including professional/ academic stress, anxiety, & depression.
The choice to seek counseling is the first step to a more fulfilling future for you and/or your child. I use a personalized, strength-based approach focusing on clients' positive virtues. I encourage the development of skills of each client to reach their full potential. I understand the importance of addressing the academic and social-emotional needs of adolescents and young adults in a safe environment. I assist clients in identifying potential roadblocks in daily function and happiness, including professional/ academic stress, anxiety, & depression.
(314) 310-1230 View (314) 310-1230

How does your Therapist compare?

Number of Therapists in Kirkwood, MO

200+

Average cost per session

$130

Therapists in Kirkwood, MO who prioritize treating:

95% Anxiety
90% Depression
80% Relationship Issues
80% Self Esteem
69% Stress
68% Coping Skills
67% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

75% UnitedHealthcare UHC | UBH
64% Aetna
62% Cigna and Evernorth

How Therapists in Kirkwood, MO see their clients

88% In Person and Online
12% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kirkwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.