Therapists in Saint Louis, MO

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Photo of Carrie Hequembourg, Licensed Professional Counselor in Saint Louis, MO
Carrie Hequembourg
Licensed Professional Counselor, JD, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63119
Many of us have unknowingly rejected or silenced parts of ourselves that don’t fit with our idea of who we are supposed to be. As a result, life can feel out of balance or even inauthentic. My hope is to create a safe and accepting space for you to feel empowered to implement positive changes in your life. I work with individuals who struggle with depression, anxiety and worry, substance use, stress, trauma, abuse, anger, fear, grief and loss, guilt and shame, and other challenges. I also work with couples who are having difficulty connecting and experiencing issues related to trust, intimacy, and affection.
Many of us have unknowingly rejected or silenced parts of ourselves that don’t fit with our idea of who we are supposed to be. As a result, life can feel out of balance or even inauthentic. My hope is to create a safe and accepting space for you to feel empowered to implement positive changes in your life. I work with individuals who struggle with depression, anxiety and worry, substance use, stress, trauma, abuse, anger, fear, grief and loss, guilt and shame, and other challenges. I also work with couples who are having difficulty connecting and experiencing issues related to trust, intimacy, and affection.
(314) 582-4682 View (314) 582-4682
Photo of Wise Counsel Therapy Groups, Licensed Professional Counselor in Saint Louis, MO
Wise Counsel Therapy Groups
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Saint Louis, MO 63146
Wise Counsel is a group practice offering a safe haven for clients who seek healing through the compassionate, collective support of group work. We are an incubator for healers/clinicians who want to enhance their clinical expertise through the shared experience of group work. Our overall goal is to offer quality affordable mental health care to the masses.
Wise Counsel is a group practice offering a safe haven for clients who seek healing through the compassionate, collective support of group work. We are an incubator for healers/clinicians who want to enhance their clinical expertise through the shared experience of group work. Our overall goal is to offer quality affordable mental health care to the masses.
(314) 701-7723 View (314) 701-7723
Photo of Tommy Nolan, Licensed Professional Counselor in Saint Louis, MO
Tommy Nolan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63132
Welcome, fellow Travelers---on the journey to your new beginnings! I enjoy working with clients from a wide variety of backgrounds and have experience in both hospital and school settings, in addition to private practice. My background includes working with survivors of abuse, those dealing with depression and anxiety, individuals working through grief and other life transitions. If you are ready to explore the next destination on your life journey, please contact me!
Welcome, fellow Travelers---on the journey to your new beginnings! I enjoy working with clients from a wide variety of backgrounds and have experience in both hospital and school settings, in addition to private practice. My background includes working with survivors of abuse, those dealing with depression and anxiety, individuals working through grief and other life transitions. If you are ready to explore the next destination on your life journey, please contact me!
(314) 300-0335 View (314) 300-0335
Photo of Megan Seidman, Clinical Social Work/Therapist in Saint Louis, MO
Megan Seidman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63119
Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.
Whatever the reason that has led you to seek therapy services, I am here to listen. I offer a gentle, compassionate and non-judgmental environment, providing my clients with a safe space where they will feel heard and supported. Whether you are struggling with a significant life event, feeling unsatisfied in a relationship or job, coping with loss, or experiencing feelings of depression or anxiety, I believe that you are capable of making meaningful change. Employing a strengths-based, collaborative approach, together we will work toward developing a clear path to achieve your goals and lead a more purposeful and satisfying life.
(314) 370-2268 x702 View (314) 370-2268 x702
Photo of Ben Cook, Clinical Social Work/Therapist in Saint Louis, MO
Ben Cook
Clinical Social Work/Therapist, MEd
Verified Verified
1 Endorsed
Saint Louis, MO 63139
It is my goal as a therapist to foster an empathetic and collaborative space that encourages self-awareness, self-advocacy, and self-acceptance for adults of all identities. I use a holistic queer-affirming approach that uses unique exercises tailored to my client’s strengths. I am passionate about helping my clients set boundaries, build confidence, and explore new perspectives. I am a Provisionally Licensed Professional Counselor with a master’s in Clinical Mental Health Counseling from the University of Missouri St. Louis.
It is my goal as a therapist to foster an empathetic and collaborative space that encourages self-awareness, self-advocacy, and self-acceptance for adults of all identities. I use a holistic queer-affirming approach that uses unique exercises tailored to my client’s strengths. I am passionate about helping my clients set boundaries, build confidence, and explore new perspectives. I am a Provisionally Licensed Professional Counselor with a master’s in Clinical Mental Health Counseling from the University of Missouri St. Louis.
(314) 834-5987 View (314) 834-5987
Photo of Brian Bauer, Licensed Professional Counselor in Saint Louis, MO
Brian Bauer
Licensed Professional Counselor, LPC, SAP, CEAP
Verified Verified
7 Endorsed
Saint Louis, MO 63127
Not accepting new clients
Specializing and working with male clients only. Life's journey is frequently filled with unexpected twists and turns placing individuals and families into valleys, deserts, and forests never imagined. Some are left wondering how to manage from day to day and perhaps minute to minute. Often this is the time help is sought for navigating this path, but more importantly, obtaining a perspective to find a way to wholeness and health. Brian leads clients in finding and establishing a safe place empowering fresh clarity and momentum through the process and beyond.
Specializing and working with male clients only. Life's journey is frequently filled with unexpected twists and turns placing individuals and families into valleys, deserts, and forests never imagined. Some are left wondering how to manage from day to day and perhaps minute to minute. Often this is the time help is sought for navigating this path, but more importantly, obtaining a perspective to find a way to wholeness and health. Brian leads clients in finding and establishing a safe place empowering fresh clarity and momentum through the process and beyond.
(314) 315-4177 View (314) 315-4177
Photo of Tim Gravier, Licensed Professional Counselor in Saint Louis, MO
Tim Gravier
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Saint Louis, MO 63141  (Online Only)
Stress? Anxiety? Feeling stuck? Let’s talk! Things impact our mental health each day, making us feel stuck. I utilize Cognitive Behavioral Therapy and Motivational Interviewing, yet incorporate other modalities to assist in coping with depression, anxiety, grief, trauma, and the stressors of your daily life. I am a Licensed Professional Counselor in Missouri since 2004 with a Bachelor’s in Psychology and Masters of Education in Counseling. I am certified as an Executive Coach and a Six Sigma Green Belt in Process Improvement.
Stress? Anxiety? Feeling stuck? Let’s talk! Things impact our mental health each day, making us feel stuck. I utilize Cognitive Behavioral Therapy and Motivational Interviewing, yet incorporate other modalities to assist in coping with depression, anxiety, grief, trauma, and the stressors of your daily life. I am a Licensed Professional Counselor in Missouri since 2004 with a Bachelor’s in Psychology and Masters of Education in Counseling. I am certified as an Executive Coach and a Six Sigma Green Belt in Process Improvement.
(314) 742-8276 View (314) 742-8276
Photo of Mary Ann Commes, Clinical Social Work/Therapist in Saint Louis, MO
Mary Ann Commes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63110  (Online Only)
Waitlist for new clients
Making the choice to start therapy can feel daunting, but it can be a rewarding and healing experience. Therapy is a space where you can express thoughts and feelings without judgment. You can explore and heal, learn and observe, and work towards the goals and values that you identify as important. I assist people in discovering peace and comfort within their lives through acceptance skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.
Making the choice to start therapy can feel daunting, but it can be a rewarding and healing experience. Therapy is a space where you can express thoughts and feelings without judgment. You can explore and heal, learn and observe, and work towards the goals and values that you identify as important. I assist people in discovering peace and comfort within their lives through acceptance skills, mindfulness practices, and self compassion, as well as exploring and healing from past experiences and traumas.
(314) 526-2740 View (314) 526-2740
Photo of Quantum Consulting Group LLC in Saint Louis, MO
Quantum Consulting Group LLC
EdD
Verified Verified
Saint Louis, MO 63101
2023 is your game changer year! In this world, Black and Brown people experience trauma and oppression daily. This constant stress impacts the way you feel and causes anxiety or depression. You need support from someone who understands your cultural experiences. Now, you can have support from someone who appreciates your pain and suffering because they have had their own struggles to overcome. Well, you do not have to look any further. We would love to provide you the mental health support you need. Remember, we are providing services in Missouri, Illinois, Tennessee, and Texas. You belong here!
2023 is your game changer year! In this world, Black and Brown people experience trauma and oppression daily. This constant stress impacts the way you feel and causes anxiety or depression. You need support from someone who understands your cultural experiences. Now, you can have support from someone who appreciates your pain and suffering because they have had their own struggles to overcome. Well, you do not have to look any further. We would love to provide you the mental health support you need. Remember, we are providing services in Missouri, Illinois, Tennessee, and Texas. You belong here!
(314) 208-2320 View (314) 208-2320
Photo of Pete Sandoval, Licensed Professional Counselor in Saint Louis, MO
Pete Sandoval
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Saint Louis, MO 63114  (Online Only)
Today is a new day! Having someone to listen without judgment is a tremendous gift. It can remove the loneliness and despair that can happen when life gets to be too much to bear. Perhaps you've had therapy before but something's still missing. You've done everything you can think of or that your previous therapist told you. You are dedicated to your personal growth. You engage in regular practices and are committed to do whatever it takes to be your best self. Despite some real progress, the deeper relief you've been looking for hasn't occurred just yet.
Today is a new day! Having someone to listen without judgment is a tremendous gift. It can remove the loneliness and despair that can happen when life gets to be too much to bear. Perhaps you've had therapy before but something's still missing. You've done everything you can think of or that your previous therapist told you. You are dedicated to your personal growth. You engage in regular practices and are committed to do whatever it takes to be your best self. Despite some real progress, the deeper relief you've been looking for hasn't occurred just yet.
(314) 462-2696 View (314) 462-2696
Photo of Emily Mitchell-Harris, Clinical Social Work/Therapist in Saint Louis, MO
Emily Mitchell-Harris
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
Saint Louis, MO 63127  (Online Only)
Growing up is HARD. You get home after a tiring day at school where you felt invisible. You sat with friends at lunch, but left feeling like they don’t really get you. You open your backpack to loads of homework, when your mom reminds you to work on your college applications. The overwhelm takes over. You grab your phone and start to scroll, which leaves you feeling numb, empty and alone. After a tense family dinner, you go back to your room, feeling unheard and misunderstood. Figuring out who you are and what you want is hard while navigating school, work, friends, family, and relationships. You just wish things were easier.
Growing up is HARD. You get home after a tiring day at school where you felt invisible. You sat with friends at lunch, but left feeling like they don’t really get you. You open your backpack to loads of homework, when your mom reminds you to work on your college applications. The overwhelm takes over. You grab your phone and start to scroll, which leaves you feeling numb, empty and alone. After a tense family dinner, you go back to your room, feeling unheard and misunderstood. Figuring out who you are and what you want is hard while navigating school, work, friends, family, and relationships. You just wish things were easier.
(314) 690-5049 View (314) 690-5049
Photo of Dr. Fatima La'Juan Muse, Marriage & Family Therapist in Saint Louis, MO
Dr. Fatima La'Juan Muse
Marriage & Family Therapist, PhD, LMFT, MedFT
Verified Verified
3 Endorsed
Saint Louis, MO 63108  (Online Only)
Have you found yourself struggling with life stressors such as fertility problems, chronic illness, marital discord, relationship infidelity, or even difficulty making major decisions? If so, therapy is right for you. Are you blissfully happy and seeking pre-marital counseling with a future spouse? If so, therapy is right for you too! These incentives for counseling have one common thread, a desire to pinpoint areas where you are "stuck", guard against potential threats to your relationship harmony, improve your life, improve your relationship, and become the best version of yourself.
Have you found yourself struggling with life stressors such as fertility problems, chronic illness, marital discord, relationship infidelity, or even difficulty making major decisions? If so, therapy is right for you. Are you blissfully happy and seeking pre-marital counseling with a future spouse? If so, therapy is right for you too! These incentives for counseling have one common thread, a desire to pinpoint areas where you are "stuck", guard against potential threats to your relationship harmony, improve your life, improve your relationship, and become the best version of yourself.
(314) 916-3448 View (314) 916-3448
Photo of Deborah R Meyerson, Clinical Social Work/Therapist in Saint Louis, MO
Deborah R Meyerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63105
My professional strengths include a solid theoretical base, strong interpersonal skills and a thorough understanding of human behavior. Intelligence, experience, humor and humanity are all qualities which make me a very effective therapist. Clients and colleagues tell me I have an unusual degree of insight. I offer my insights to help individuals generate insights of their own. I actively address a client's presenting concerns with directness and support. When appropriate, I encourage deeper examination. My experience is that client self awareness reinforced with behavioral strategies accelerate therapy,helping people achieve greater and more immediate mastery.
My professional strengths include a solid theoretical base, strong interpersonal skills and a thorough understanding of human behavior. Intelligence, experience, humor and humanity are all qualities which make me a very effective therapist. Clients and colleagues tell me I have an unusual degree of insight. I offer my insights to help individuals generate insights of their own. I actively address a client's presenting concerns with directness and support. When appropriate, I encourage deeper examination. My experience is that client self awareness reinforced with behavioral strategies accelerate therapy,helping people achieve greater and more immediate mastery.
(833) 553-0362 View (833) 553-0362
Photo of Alecia Watts, Clinical Social Work/Therapist in Saint Louis, MO
Alecia Watts
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63109  (Online Only)
It can be hard to admit when we’re not ok. Sometimes our thoughts, emotions, and past experiences can make it difficult for us to experience peace and live life how we desire. What if you could find relief and learn healthy and helpful ways of coping during difficult moments? I believe that everyone possesses positive, innate tools that can help them conquer life’s challenges, gain personal growth, and experience healing. I support individuals experiencing personal challenges related to stress, anxiety, depression, trauma, self-esteem/self-worth, postpartum, and other life transitions.
It can be hard to admit when we’re not ok. Sometimes our thoughts, emotions, and past experiences can make it difficult for us to experience peace and live life how we desire. What if you could find relief and learn healthy and helpful ways of coping during difficult moments? I believe that everyone possesses positive, innate tools that can help them conquer life’s challenges, gain personal growth, and experience healing. I support individuals experiencing personal challenges related to stress, anxiety, depression, trauma, self-esteem/self-worth, postpartum, and other life transitions.
(314) 648-8457 View (314) 648-8457
Photo of Kristie M Tyson, Licensed Professional Counselor in Saint Louis, MO
Kristie M Tyson
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63146
During the human experience, we will have struggles along the way. There are times we don't understand our own actions. We decide to take one approach to solve our problems and find ourselves doing something opposite of what we intended on doing. It is in those moments that we ask ourselves "How did I get here?" As a counselor for over 16 years, I partner with people to find their answers and to unlock their solutions. I have a solution-focused approach that assists clients in reestablishing balance, developing coping skills, and educating them on techniques and strategies to improve their capabilities.
During the human experience, we will have struggles along the way. There are times we don't understand our own actions. We decide to take one approach to solve our problems and find ourselves doing something opposite of what we intended on doing. It is in those moments that we ask ourselves "How did I get here?" As a counselor for over 16 years, I partner with people to find their answers and to unlock their solutions. I have a solution-focused approach that assists clients in reestablishing balance, developing coping skills, and educating them on techniques and strategies to improve their capabilities.
(314) 207-4614 View (314) 207-4614
Photo of Travis Munnerlyn, Psychologist in Saint Louis, MO
Travis Munnerlyn
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63139
For many of us, childhood was mentally and emotionally confusing. And we may find that these experiences impact us even now — they season how we relate to others, how we interact with our worlds, and even how we conceive of our future. Making sense of all of this requires a respect for very human needs like safety, stability, and positive and corrective emotional experiences. Therapy is often the single most helpful and effective intervention to those ends—it certainly has been healing for me. I hold a deep respect and honor for those who are able to show up to do this work.
For many of us, childhood was mentally and emotionally confusing. And we may find that these experiences impact us even now — they season how we relate to others, how we interact with our worlds, and even how we conceive of our future. Making sense of all of this requires a respect for very human needs like safety, stability, and positive and corrective emotional experiences. Therapy is often the single most helpful and effective intervention to those ends—it certainly has been healing for me. I hold a deep respect and honor for those who are able to show up to do this work.
(314) 947-5910 View (314) 947-5910
Photo of Stephanie Whitney Jategaonkar, Licensed Professional Counselor in Saint Louis, MO
Stephanie Whitney Jategaonkar
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Saint Louis, MO 63141
I am a Licensed Professional Counselor and a Registered / Board Certified Art Therapist working with adults, adolescents, and children. My approach to therapy begins with forming a safe, therapeutic relationship that allows you to explore life transitions, emotional pain, or other symptoms, such as anxiety, depression, addiction, or eating disorders. We will move beyond symptom management and help you to identify and develop understanding of the deeper meaning of the presenting symptoms. Often, the symptoms are external manifestations of conflicts and core beliefs rooted in the inner world or attempts to avoid the pain of past and current life experiences.
I am a Licensed Professional Counselor and a Registered / Board Certified Art Therapist working with adults, adolescents, and children. My approach to therapy begins with forming a safe, therapeutic relationship that allows you to explore life transitions, emotional pain, or other symptoms, such as anxiety, depression, addiction, or eating disorders. We will move beyond symptom management and help you to identify and develop understanding of the deeper meaning of the presenting symptoms. Often, the symptoms are external manifestations of conflicts and core beliefs rooted in the inner world or attempts to avoid the pain of past and current life experiences.
(314) 266-8280 View (314) 266-8280
Photo of Brittany A. Martin, Clinical Social Work/Therapist in Saint Louis, MO
Brittany A. Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63101  (Online Only)
Taking the steps to locate and secure a therapist are not easy. You’ve probably been through some tough challenges that have brought you to this place today. However, you don’t have to navigate the hardships of life on your own. Allow me to help you build the skills you need to tap into your own resilience and create lasting changes!
Taking the steps to locate and secure a therapist are not easy. You’ve probably been through some tough challenges that have brought you to this place today. However, you don’t have to navigate the hardships of life on your own. Allow me to help you build the skills you need to tap into your own resilience and create lasting changes!
(314) 742-7182 View (314) 742-7182
Photo of Kimberly Vest, Licensed Professional Counselor in Saint Louis, MO
Kimberly Vest
Licensed Professional Counselor, MA, LPC, CFRC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brain, body, heart, soul or voice. I have the privilege of educating and finding therapeutic ways in which the client can heal. It is a true honor to walk alongside someone while they find their way towards healing and wholeness.
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brain, body, heart, soul or voice. I have the privilege of educating and finding therapeutic ways in which the client can heal. It is a true honor to walk alongside someone while they find their way towards healing and wholeness.
(636) 685-2053 View (636) 685-2053
Photo of Dave Woodard, Clinical Social Work/Therapist in Saint Louis, MO
Dave Woodard
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Saint Louis, MO 63110  (Online Only)
Professional Counseling Services in Missouri: In today's fast-paced world, we all need a support system to navigate life's challenges. When the support from family and friends isn't enough, seeking professional counseling can make a significant difference. Anxiety, stress, and chronic illnesses can take a toll on our mental well-being, leading to feelings of depression and making life more challenging than necessary. About Me: I am a dedicated counselor with a passion for helping individuals find their balance, strength, and purpose, with a Master of Social Work degree from Washington University earned in 2004.
Professional Counseling Services in Missouri: In today's fast-paced world, we all need a support system to navigate life's challenges. When the support from family and friends isn't enough, seeking professional counseling can make a significant difference. Anxiety, stress, and chronic illnesses can take a toll on our mental well-being, leading to feelings of depression and making life more challenging than necessary. About Me: I am a dedicated counselor with a passion for helping individuals find their balance, strength, and purpose, with a Master of Social Work degree from Washington University earned in 2004.
(314) 938-2797 View (314) 938-2797

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.