Therapists in Saint Louis, MO

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Photo of Quantum Consulting Group LLC, Counselor in Saint Louis, MO
Quantum Consulting Group LLC
Counselor, EdD, LPC, NCC, BC-THC
Verified Verified
Saint Louis, MO 63101  (Online Only)
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
(314) 208-2718 View (314) 208-2718
Photo of Kathy Dobbs, Clinical Social Work/Therapist in Saint Louis, MO
Kathy Dobbs
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Saint Louis, MO 63132
Not accepting new clients
Therapy is a tool that has the potential to help you better manage a range of issues. Maybe you find yourself feeling so sad or anxious that it's taking the fun out of your life. Maybe your best just never feels good enough. Or you’re feeling depressed, lonely or angry and using a substance to cope. Maybe you've experienced trauma or abuse and you're struggling to move beyond the anger and pain. Or maybe you just feel like you need to talk to someone. If any of these describes you, let’s talk. I understand that seeking a consultation can feel overwhelming but while therapy can be hard work, it can also be very rewarding!
Therapy is a tool that has the potential to help you better manage a range of issues. Maybe you find yourself feeling so sad or anxious that it's taking the fun out of your life. Maybe your best just never feels good enough. Or you’re feeling depressed, lonely or angry and using a substance to cope. Maybe you've experienced trauma or abuse and you're struggling to move beyond the anger and pain. Or maybe you just feel like you need to talk to someone. If any of these describes you, let’s talk. I understand that seeking a consultation can feel overwhelming but while therapy can be hard work, it can also be very rewarding!
(314) 582-9502 View (314) 582-9502
Photo of Dr. Cherie L Swingler, Licensed Professional Counselor in Saint Louis, MO
Dr. Cherie L Swingler
Licensed Professional Counselor, PhD, LPC
Verified Verified
Saint Louis, MO 63101
My name is Dr. Chérie Swingler, and I am a Licensed Professional Counselor (LPC) in Missouri. I have over 12 years experience working in the arena of counseling and therapeutic services. Much of my education and work experience has been focused on issues related to careers/education, anxiety, anger management, depression, trauma, ADHD and relationship/family conflicts.
My name is Dr. Chérie Swingler, and I am a Licensed Professional Counselor (LPC) in Missouri. I have over 12 years experience working in the arena of counseling and therapeutic services. Much of my education and work experience has been focused on issues related to careers/education, anxiety, anger management, depression, trauma, ADHD and relationship/family conflicts.
(314) 916-6014 View (314) 916-6014
Photo of Jamese Walton, Licensed Professional Counselor in Saint Louis, MO
Jamese Walton
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63146
Are you navigating tough times such as single parenting, co-parenting, divorce, or challenges with infidelity? Are you experiencing conflict in your relationships, finding it hard to advocate for yourself, or recognizing the need for setting healthy boundaries? Are you finding it difficult to balance your faith beliefs with your mental health journey? As a therapist specializing in relational trauma, faith integration, and mental health, I offer a range of services to support you on your journey to healing and growth.
Are you navigating tough times such as single parenting, co-parenting, divorce, or challenges with infidelity? Are you experiencing conflict in your relationships, finding it hard to advocate for yourself, or recognizing the need for setting healthy boundaries? Are you finding it difficult to balance your faith beliefs with your mental health journey? As a therapist specializing in relational trauma, faith integration, and mental health, I offer a range of services to support you on your journey to healing and growth.
(314) 470-9346 View (314) 470-9346
Photo of Margie Lewitt, Clinical Social Work/Therapist in Saint Louis, MO
Margie Lewitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63143
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
(314) 762-6475 View (314) 762-6475
Photo of Sherry Bassi, Psychologist in Saint Louis, MO
Sherry Bassi
Psychologist, PhD
Verified Verified
Saint Louis, MO 63146  (Online Only)
Life transitions can be hard. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop confidence in managing stressors and communicating effectively in their relationships. Clients with depression or anxiety related to medical illness will gain tools to manage pain and health anxiety. Clients who are experiencing relationship stress will learn new healthy relationship patterns. Client's who want to heal after a stressful experience will learn how to increase feelings of inner strength and safety.
Life transitions can be hard. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop confidence in managing stressors and communicating effectively in their relationships. Clients with depression or anxiety related to medical illness will gain tools to manage pain and health anxiety. Clients who are experiencing relationship stress will learn new healthy relationship patterns. Client's who want to heal after a stressful experience will learn how to increase feelings of inner strength and safety.
(314) 970-5652 View (314) 970-5652
Photo of Jenny Stanuch, Clinical Social Work/Therapist in Saint Louis, MO
Jenny Stanuch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63105
Waitlist for new clients
I work with clients who want to find clarity and fulfillment in their lives. Sometimes life feels overwhelming or stuck, full of new challenges or old hurts. My goal is for you to regain your liveliness. You may be facing a mismatch between who you are and the life you’re living, questions about identity, relationship challenges, family stress, depression, anxiety, past pain like abuse or trauma, or other sources of dissatisfaction. I also specialize in working on burnout and secondary trauma with therapists and helping professionals. Your first steps toward growth and well-being can start with our conversation.
I work with clients who want to find clarity and fulfillment in their lives. Sometimes life feels overwhelming or stuck, full of new challenges or old hurts. My goal is for you to regain your liveliness. You may be facing a mismatch between who you are and the life you’re living, questions about identity, relationship challenges, family stress, depression, anxiety, past pain like abuse or trauma, or other sources of dissatisfaction. I also specialize in working on burnout and secondary trauma with therapists and helping professionals. Your first steps toward growth and well-being can start with our conversation.
(314) 710-2753 View (314) 710-2753
Photo of Irma Hagarty, Licensed Professional Counselor in Saint Louis, MO
Irma Hagarty
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63119
I serve individuals, couples, and families seeking professional therapeutic services. My areas of expertise include relationship and family dynamic concerns, grief and loss, perinatal mood and anxiety disorders, infertility counseling, mood disorders, and anxiety disorders.
I serve individuals, couples, and families seeking professional therapeutic services. My areas of expertise include relationship and family dynamic concerns, grief and loss, perinatal mood and anxiety disorders, infertility counseling, mood disorders, and anxiety disorders.
(314) 310-0743 View (314) 310-0743
Photo of Katie L Arnold, Licensed Professional Counselor in Saint Louis, MO
Katie L Arnold
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
3 Endorsed
Saint Louis, MO 63139
I have a diverse background in the evidence-based treatment of persons with trauma, eating disorders, co-occurring disorders, anxiety, mood disorders, LGBTQIA+ challenges and gender dysphoria. For clients with PTSD and other trauma, common goals include symptom reduction, coping, exploration and healing. With eating disorders, my practice is most appropriate for clients who have attended a higher level of care (e.g. Intensive Outpatient, Residential, PHP) and are looking to confront issues underlying the eating disorder. Clients seeking gender affirming care will find support with expression, transition, relationships and more.
I have a diverse background in the evidence-based treatment of persons with trauma, eating disorders, co-occurring disorders, anxiety, mood disorders, LGBTQIA+ challenges and gender dysphoria. For clients with PTSD and other trauma, common goals include symptom reduction, coping, exploration and healing. With eating disorders, my practice is most appropriate for clients who have attended a higher level of care (e.g. Intensive Outpatient, Residential, PHP) and are looking to confront issues underlying the eating disorder. Clients seeking gender affirming care will find support with expression, transition, relationships and more.
(314) 375-4887 View (314) 375-4887
Photo of Meghan (Mclaughlin) Mischel, Licensed Professional Counselor in Saint Louis, MO
Meghan (Mclaughlin) Mischel
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Saint Louis, MO 63117
I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.
I help women find balance in their life without having to sacrifice the things they love most. My clients feel overwhelmed and tired of feeling like they can’t manage their life. Life feels chaotic making it difficult to be present in each area of their life. My clients are under constant pressure to put on a smile and present themselves like they have it all together.
(314) 310-7561 View (314) 310-7561
Photo of Helen McGlynn, Clinical Social Work/Therapist in Saint Louis, MO
Helen McGlynn
Clinical Social Work/Therapist, PhD, MA, MEd, LCSW, LPC
Verified Verified
Saint Louis, MO 63117
2021, and the task of therapy is understanding the "mood" behind the mask that we all must wear. Isolated from friends, we struggle to work and manage family responsibilities within the walls of our home without the balance we would receive from our workplace, our gym, our clubs, or our church. Therapy is now online...but this format comes easily over a safe format allowing a relaxing and professional conversation in my online therapy office. You will be heard, and come away with strategies for managing your moods and recognizing possibilities in your current situation. You are not alone! Sign up for therapy help now!
2021, and the task of therapy is understanding the "mood" behind the mask that we all must wear. Isolated from friends, we struggle to work and manage family responsibilities within the walls of our home without the balance we would receive from our workplace, our gym, our clubs, or our church. Therapy is now online...but this format comes easily over a safe format allowing a relaxing and professional conversation in my online therapy office. You will be heard, and come away with strategies for managing your moods and recognizing possibilities in your current situation. You are not alone! Sign up for therapy help now!
(314) 925-9081 View (314) 925-9081
Photo of Natalie J Smith, Licensed Professional Counselor in Saint Louis, MO
Natalie J Smith
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63107  (Online Only)
Whether you are struggling with stress, anxiety, depression, self-image, or other life's pressure, I am here to listen and provide help as needed. As your therapist, I want to be a guide for you to navigate the challenges you may face as well as assist you in identifying ways to navigate yourself through tough situations, thoughts and feelings.
Whether you are struggling with stress, anxiety, depression, self-image, or other life's pressure, I am here to listen and provide help as needed. As your therapist, I want to be a guide for you to navigate the challenges you may face as well as assist you in identifying ways to navigate yourself through tough situations, thoughts and feelings.
(314) 947-2645 View (314) 947-2645
Photo of Susie Berg, Licensed Professional Counselor in Saint Louis, MO
Susie Berg
Licensed Professional Counselor, MEd, LPC, NCC, CPAT
Verified Verified
Saint Louis, MO 63141
I believe a core element of growth lies in the understanding that the only thing you have control over is your thinking and response to any given situation. I seek to provide an atmosphere of non-judgmental support so that you can educate and empower yourself to no longer believe your happiness and contentment lies in anything outside yourself. I invite you, from the heart, to start your journey and discover how to take charge of your wellbeing.
I believe a core element of growth lies in the understanding that the only thing you have control over is your thinking and response to any given situation. I seek to provide an atmosphere of non-judgmental support so that you can educate and empower yourself to no longer believe your happiness and contentment lies in anything outside yourself. I invite you, from the heart, to start your journey and discover how to take charge of your wellbeing.
(314) 470-9217 View (314) 470-9217
Photo of Julia López, Clinical Social Work/Therapist in Saint Louis, MO
Julia López
Clinical Social Work/Therapist, PhD, MPH, LCSW
Verified Verified
4 Endorsed
Saint Louis, MO 63109  (Online Only)
Not accepting new clients
I work closely with sexual and gender minority individuals (LGBTQIA+), BIPOC and immigrant/refugee populations. I specialize in working with individuals who are 18+ and who may need help with processing trauma, stabilizing emotional regulation and working towards adaptive core beliefs. I believe that oppressive structures impact a person's emotional wellbeing on a multitude of levels and that intersectional identities of a person are all important in the processing of the mental and physical wellbeing of an individual. I have provided therapeutic services for clients for nearly 15 years.
I work closely with sexual and gender minority individuals (LGBTQIA+), BIPOC and immigrant/refugee populations. I specialize in working with individuals who are 18+ and who may need help with processing trauma, stabilizing emotional regulation and working towards adaptive core beliefs. I believe that oppressive structures impact a person's emotional wellbeing on a multitude of levels and that intersectional identities of a person are all important in the processing of the mental and physical wellbeing of an individual. I have provided therapeutic services for clients for nearly 15 years.
(314) 626-8237 View (314) 626-8237
Photo of A. Elizabeth (Beth) Austin, Licensed Professional Counselor in Saint Louis, MO
A. Elizabeth (Beth) Austin
Licensed Professional Counselor, LPC, BC-DMT, LCPC
Verified Verified
5 Endorsed
Saint Louis, MO 63141
Not accepting new clients
Being a Human is tough and the world we live in is a challenging place to navigate. Everyone needs support, care, and compassion in every stage of life. My goal for clients is to feel seen in the present moment, work together on embracing authenticity, and expand their presence in the world. In sessions we work together to find strengths, face challenges, explore identity, and recover from trauma and life changes. Therapy is hard work, and you are worth the hard work. For those that are wanting to go beyond just surviving, the opportunity to experience wholehearted living awaits.
Being a Human is tough and the world we live in is a challenging place to navigate. Everyone needs support, care, and compassion in every stage of life. My goal for clients is to feel seen in the present moment, work together on embracing authenticity, and expand their presence in the world. In sessions we work together to find strengths, face challenges, explore identity, and recover from trauma and life changes. Therapy is hard work, and you are worth the hard work. For those that are wanting to go beyond just surviving, the opportunity to experience wholehearted living awaits.
(314) 596-9056 View (314) 596-9056
Photo of Kara Shaughnessy, Clinical Social Work/Therapist in Saint Louis, MO
Kara Shaughnessy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63128
Not accepting new clients
Some people have intense or overwhelming emotions, feeling stressed or just “stuck” in life. While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I am skilled in helping clients untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering clients to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to people’s goals to figure out the problems in their lives.
Some people have intense or overwhelming emotions, feeling stressed or just “stuck” in life. While we all try to do the best we can to problem solve and manage life stressors, sometimes what we’ve been doing is no longer working for us. I am skilled in helping clients untangle strong emotions and thoughts by balancing the “see-saw” of acceptance of what won't change in life while also empowering clients to use new skills to change. In doing so, we identify unhelpful behaviors that are no longer serving a purpose and work toward more healthy behaviors that are relevant to people’s goals to figure out the problems in their lives.
(314) 207-4999 View (314) 207-4999
Photo of Elizabeth Von, Pre-Licensed Professional in Saint Louis, MO
Elizabeth Von
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Saint Louis, MO 63104
Hello! I’m so grateful you’ve chosen to be here. I see the human experience as being similar to a cup of coffee; both complex and nuanced. Much like coffee, some experiences can leave us feeling bitter while others leave us feeling fulfilled. As your therapist, I will meet you wherever you are in your process and we’ll work collaboratively to navigate these lived experiences. Together we will build a therapeutic relationship that fosters self-exploration, curiosity, self-acceptance, and empowerment.
Hello! I’m so grateful you’ve chosen to be here. I see the human experience as being similar to a cup of coffee; both complex and nuanced. Much like coffee, some experiences can leave us feeling bitter while others leave us feeling fulfilled. As your therapist, I will meet you wherever you are in your process and we’ll work collaboratively to navigate these lived experiences. Together we will build a therapeutic relationship that fosters self-exploration, curiosity, self-acceptance, and empowerment.
(314) 230-9698 View (314) 230-9698
Photo of Marni Deutsch Therapy, LLC in Saint Louis, MO
Marni Deutsch Therapy, LLC
MA, LPC
Verified Verified
Saint Louis, MO 63117
I'm so glad you are considering reaching out. Counseling is a big and exciting step. Don't hesitate to get in touch with me for any questions. Through counseling, you have the power to increase the quality of your own life and you deserve to do so. We will work together through open discussion and strategic collaboration to make positive, lasting changes. We will talk about your anxieties, fears, thinking patterns and behavior choices. In my office, we will not spend much time focusing on unconscious motives or the opinions of others. Our primary focus will be to empower you to realize your ultimate potential.
I'm so glad you are considering reaching out. Counseling is a big and exciting step. Don't hesitate to get in touch with me for any questions. Through counseling, you have the power to increase the quality of your own life and you deserve to do so. We will work together through open discussion and strategic collaboration to make positive, lasting changes. We will talk about your anxieties, fears, thinking patterns and behavior choices. In my office, we will not spend much time focusing on unconscious motives or the opinions of others. Our primary focus will be to empower you to realize your ultimate potential.
(314) 254-9901 View (314) 254-9901
Photo of Michelle Marie Seliner, Clinical Social Work/Therapist in Saint Louis, MO
Michelle Marie Seliner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63105
My practice provides treatment and resources for adolescents and adults who are struggling with mood, anxiety, and trauma-related disorders while engaging in self-injury (cutting, burning, scratching, picking and trichotillomania), disordered eating, sexual promiscuity, substance abuse and other risky, impulsive behaviors. In addition we have programs available for families looking to support a loved one struggling with self-destructive behavior. We offer individual, family and group psychotherapy and, family/friends educational classes.
My practice provides treatment and resources for adolescents and adults who are struggling with mood, anxiety, and trauma-related disorders while engaging in self-injury (cutting, burning, scratching, picking and trichotillomania), disordered eating, sexual promiscuity, substance abuse and other risky, impulsive behaviors. In addition we have programs available for families looking to support a loved one struggling with self-destructive behavior. We offer individual, family and group psychotherapy and, family/friends educational classes.
(630) 503-6721 View (630) 503-6721
Photo of Brittany N. Murphy, Licensed Professional Counselor in Saint Louis, MO
Brittany N. Murphy
Licensed Professional Counselor, PhD, LPC, NCC, BC-TMH
Verified Verified
4 Endorsed
Saint Louis, MO 63117  (Online Only)
You're in the right place! You're ready for your mood and motivation to improve, your relationships to be better, your work to be more enjoyable, and your life to feel more meaningful. I work well with people who feel stuck or that things aren't as they could or should be. My clients want clarity about their experiences, their relationships, and the direction of their lives.
You're in the right place! You're ready for your mood and motivation to improve, your relationships to be better, your work to be more enjoyable, and your life to feel more meaningful. I work well with people who feel stuck or that things aren't as they could or should be. My clients want clarity about their experiences, their relationships, and the direction of their lives.
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How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.