Therapists in Kansas City, MO

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Photo of Cynthia Kohler, Licensed Professional Counselor in Kansas City, MO
Cynthia Kohler
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64111
Cynthia Kohler is a Licensed Professional Counselor in the state of Missouri who has 10 years of experience providing therapy to adolescents and adults who struggle with the day to day life stressors. Cynthia completed her Bachelor of Science in Psychology from the University of Missouri-St. Louis and received her Master of Arts in Professional Counseling from Lindenwood University. She believes that building a strong therapeutic relationship to help you work through issues like stress management, depression, anxiety, relationships, and many more will optimize how to get your life on the track you desire.
Cynthia Kohler is a Licensed Professional Counselor in the state of Missouri who has 10 years of experience providing therapy to adolescents and adults who struggle with the day to day life stressors. Cynthia completed her Bachelor of Science in Psychology from the University of Missouri-St. Louis and received her Master of Arts in Professional Counseling from Lindenwood University. She believes that building a strong therapeutic relationship to help you work through issues like stress management, depression, anxiety, relationships, and many more will optimize how to get your life on the track you desire.
(816) 209-1913 View (816) 209-1913
Photo of Bernadette Borchardt, Clinical Social Work/Therapist in Kansas City, MO
Bernadette Borchardt
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Kansas City, MO 64112
Life can be pretty overwhelming at times. During the stressful times, you may have difficulty finding a way to cope and make the changes necessary to improve your life. The great thing about therapy is that it serves as a way to help you cope with the stressors in your life and helps you make the changes you desire.
Life can be pretty overwhelming at times. During the stressful times, you may have difficulty finding a way to cope and make the changes necessary to improve your life. The great thing about therapy is that it serves as a way to help you cope with the stressors in your life and helps you make the changes you desire.
(816) 396-8056 x1 View (816) 396-8056 x1
Photo of Holistic Care Counseling LLC, Psychologist in Kansas City, MO
Holistic Care Counseling LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Kansas City, MO 64113
I believe compassion and empathy create the foundation for clients to develop greater insight and self-awareness. My approach to therapy is collaborative working to resolve mental and emotion stressors that impede one's ability to achieve their goals. I work with clients to identify maladaptive communication patterns, resolve conflict, transition to a new stage in life or career, and foster each individual’s innate skills, knowledge, and growth.
I believe compassion and empathy create the foundation for clients to develop greater insight and self-awareness. My approach to therapy is collaborative working to resolve mental and emotion stressors that impede one's ability to achieve their goals. I work with clients to identify maladaptive communication patterns, resolve conflict, transition to a new stage in life or career, and foster each individual’s innate skills, knowledge, and growth.
(816) 450-4999 View (816) 450-4999
Photo of Abby Galyon, Clinical Social Work/Therapist in Kansas City, MO
Abby Galyon
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64111  (Online Only)
Not accepting new clients
I enjoy working with individuals from all backgrounds and belief systems. I have several years of experience supporting individuals and families in crisis, as well as dealing with acute grief and loss. Whether you are new to therapy or just haven’t found the right therapist, I would be honored to be a part of your journey to growth and healing.
I enjoy working with individuals from all backgrounds and belief systems. I have several years of experience supporting individuals and families in crisis, as well as dealing with acute grief and loss. Whether you are new to therapy or just haven’t found the right therapist, I would be honored to be a part of your journey to growth and healing.
(816) 693-6963 View (816) 693-6963
Photo of Karrah Wood, Licensed Professional Counselor in Kansas City, MO
Karrah Wood
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Kansas City, MO 64110
Do you feel like you've lost touch with who you are? Does your life feel chaotic, overwhelming, and confusing? Does it feel like you just can't seem to find a sense of stability? Do you experience big emotions and just don't know what to do with them? Do you feel like you keep getting hurt over and over again in relationships and can't figure out why? Do you find yourself stuck in self-loathing and spiraling in shame? This is a normal human experience, and you are not alone. Emotions can be confusing but they were made to be our guides. Let me help you get back in touch with how you were made, so you can live a fulfilling life.
Do you feel like you've lost touch with who you are? Does your life feel chaotic, overwhelming, and confusing? Does it feel like you just can't seem to find a sense of stability? Do you experience big emotions and just don't know what to do with them? Do you feel like you keep getting hurt over and over again in relationships and can't figure out why? Do you find yourself stuck in self-loathing and spiraling in shame? This is a normal human experience, and you are not alone. Emotions can be confusing but they were made to be our guides. Let me help you get back in touch with how you were made, so you can live a fulfilling life.
(816) 320-6281 View (816) 320-6281
Photo of Lauren Richerson, Psychologist in Kansas City, MO
Lauren Richerson
Psychologist, PhD
Verified Verified
Kansas City, MO 64114
Not accepting new clients
*I am not currently accepting new clients. Sorry!* I am an experienced clinical psychologist who has spent 15 years developing my knowledge and skills for addressing problems that occur in families such as problematic parent-child dynamics. I am also well equipped to address internalizing disorders such as depression, anxiety, suicidality, and PTSD in children, teens, and adults. While I use evidenced-based techniques that are informed by scientific research, I do so in the context of a warm and caring therapeutic relationship. I strive to understand your personal struggles without minimizing what you are going through.
*I am not currently accepting new clients. Sorry!* I am an experienced clinical psychologist who has spent 15 years developing my knowledge and skills for addressing problems that occur in families such as problematic parent-child dynamics. I am also well equipped to address internalizing disorders such as depression, anxiety, suicidality, and PTSD in children, teens, and adults. While I use evidenced-based techniques that are informed by scientific research, I do so in the context of a warm and caring therapeutic relationship. I strive to understand your personal struggles without minimizing what you are going through.
(816) 361-0664 x208 View (816) 361-0664 x208
Photo of Turning Towards Healing, LLC, Licensed Professional Counselor in Kansas City, MO
Turning Towards Healing, LLC
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Kansas City, MO 64116
It's easy to go through life feeling lost, alone, unseen, as if fallen through the cracks in a society that will erase, exclude, invalidate your experience and identity. And it's difficult to hold hope for the type of healing that would empower you to navigate life in the same broken system with a sense of peace with yourself and comfort in your body. Can you even imagine what that life could look like? We're often so entrenched in trauma and oppression from our experience, relationships, and systems that holding space for hope and change is inaccessible.
It's easy to go through life feeling lost, alone, unseen, as if fallen through the cracks in a society that will erase, exclude, invalidate your experience and identity. And it's difficult to hold hope for the type of healing that would empower you to navigate life in the same broken system with a sense of peace with yourself and comfort in your body. Can you even imagine what that life could look like? We're often so entrenched in trauma and oppression from our experience, relationships, and systems that holding space for hope and change is inaccessible.
(816) 692-2564 View (816) 692-2564
Photo of Collin Jeremiah Pearman, Licensed Professional Counselor in Kansas City, MO
Collin Jeremiah Pearman
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64114  (Online Only)
If you've been feeling like you're too broken, if you can't see the way forward out of the difficult circumstances in your life, or if you've been wondering, "What's the point of all this?" I want you to know you're in the right place. If you're looking to transform your relationships or change the way you think so you can get out of the hole you've been stuck in and finally feel like you're doing more than "surviving," give me a shout. Let's talk. You deserve a safe person to sort through all the messiness with, and I'd love to be that person. I help depressed, anxious, and traumatized people find peace, purpose, and a way forward.
If you've been feeling like you're too broken, if you can't see the way forward out of the difficult circumstances in your life, or if you've been wondering, "What's the point of all this?" I want you to know you're in the right place. If you're looking to transform your relationships or change the way you think so you can get out of the hole you've been stuck in and finally feel like you're doing more than "surviving," give me a shout. Let's talk. You deserve a safe person to sort through all the messiness with, and I'd love to be that person. I help depressed, anxious, and traumatized people find peace, purpose, and a way forward.
(816) 693-2837 View (816) 693-2837
Photo of Lori Alvarez, Marriage & Family Therapist in Kansas City, MO
Lori Alvarez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kansas City, MO 64111
It can feel impossible to tell what’s going on within ourselves. Sometimes we feel so disconnected that it takes getting physically ill to finally see how stressed we are. How can we untangle all of our conflicting thoughts on top of dealing with life’s stressors? I’m here to help you find your voice in all the noise. I love helping people learn how to listen to their thoughts and emotions without being controlled by them. Therapy in my office is a place to explore and understand yourself to new depths. Reach out if you feel ready to give it a try.
It can feel impossible to tell what’s going on within ourselves. Sometimes we feel so disconnected that it takes getting physically ill to finally see how stressed we are. How can we untangle all of our conflicting thoughts on top of dealing with life’s stressors? I’m here to help you find your voice in all the noise. I love helping people learn how to listen to their thoughts and emotions without being controlled by them. Therapy in my office is a place to explore and understand yourself to new depths. Reach out if you feel ready to give it a try.
(816) 608-7822 View (816) 608-7822
Photo of Dr. Luke Allen, Psychologist in Kansas City, MO
Dr. Luke Allen
Psychologist, PhD
Verified Verified
3 Endorsed
Kansas City, MO 64152  (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(314) 668-1760 View (314) 668-1760
Photo of Ann L Hakan, Licensed Professional Counselor in Kansas City, MO
Ann L Hakan
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
Kansas City, MO 64112
I have been in private practice for over twenty years. During those years I have counseled both individual clients and couples with a variety of issues. These issues include relationship issues, life transitions, abuse, depression, eating disorders, grief, stress, anxiety, sexual identity, and parenting issues. I believe we all go through difficult periods in our lives where we need someone to talk to who can give understanding, support, guidance, tools, and suggestions. I believe that counseling can often help our lives become less painful but instead become more hopeful and fulfilling.
I have been in private practice for over twenty years. During those years I have counseled both individual clients and couples with a variety of issues. These issues include relationship issues, life transitions, abuse, depression, eating disorders, grief, stress, anxiety, sexual identity, and parenting issues. I believe we all go through difficult periods in our lives where we need someone to talk to who can give understanding, support, guidance, tools, and suggestions. I believe that counseling can often help our lives become less painful but instead become more hopeful and fulfilling.
(816) 531-6777 View (816) 531-6777
Photo of Hailee Bradshaw, Clinical Social Work/Therapist in Kansas City, MO
Hailee Bradshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64110  (Online Only)
Hi, I’m Hailee, a licensed clinical social worker at Small Victories. I work with adults and have experience working with people with anxiety, OCD, depression, bipolar, suicidal ideation, body image and self esteem issues. I aim to provide a safe environment where we can talk about anything you want to bring to the table. I want to support you and encourage you through the healing journey. I use a person centered approach in my therapy sessions and incorporate both CBT and DBT. I will meet you where you are and start the growing journey there.
Hi, I’m Hailee, a licensed clinical social worker at Small Victories. I work with adults and have experience working with people with anxiety, OCD, depression, bipolar, suicidal ideation, body image and self esteem issues. I aim to provide a safe environment where we can talk about anything you want to bring to the table. I want to support you and encourage you through the healing journey. I use a person centered approach in my therapy sessions and incorporate both CBT and DBT. I will meet you where you are and start the growing journey there.
(816) 934-5599 View (816) 934-5599
Photo of Sean Cahill in Kansas City, MO
Sean Cahill
MS, PLPC
Verified Verified
1 Endorsed
Kansas City, MO 64114
Everyone has their own unique story. And let's face it, life is a journey. It is full of highs and lows and twists and turns. I aim to help people discover or rediscover their strengths and values to lead a full and meaningful life. You may feel depressed, anxious, nervous, uncertain, lost, hopeless, or all of the above and more. Together, we can navigate life on your terms with goals you create for your own unique therapy experience.
Everyone has their own unique story. And let's face it, life is a journey. It is full of highs and lows and twists and turns. I aim to help people discover or rediscover their strengths and values to lead a full and meaningful life. You may feel depressed, anxious, nervous, uncertain, lost, hopeless, or all of the above and more. Together, we can navigate life on your terms with goals you create for your own unique therapy experience.
(816) 495-3832 View (816) 495-3832
Photo of Britta Ekholm-Morse, Licensed Professional Counselor in Kansas City, MO
Britta Ekholm-Morse
Licensed Professional Counselor, LCPC, LPC
Verified Verified
2 Endorsed
Kansas City, MO 64108
Not accepting new clients
Being a human can be difficult and sometimes we need help along the way to get unstuck. Seeking therapy is a vital first step to healing. In therapy, I will walk with you to aid you in bettering yourself and overcoming your struggles by developing healthy coping skills, challenging unhelpful beliefs about yourself, and accepting you where you are in your journey. I use a non-judgmental, collaborative approach to create a safe space for you to explore your thoughts, feelings, and behaviors. I seek to understand, accept, and facilitate change using an approach that best fits your needs.
Being a human can be difficult and sometimes we need help along the way to get unstuck. Seeking therapy is a vital first step to healing. In therapy, I will walk with you to aid you in bettering yourself and overcoming your struggles by developing healthy coping skills, challenging unhelpful beliefs about yourself, and accepting you where you are in your journey. I use a non-judgmental, collaborative approach to create a safe space for you to explore your thoughts, feelings, and behaviors. I seek to understand, accept, and facilitate change using an approach that best fits your needs.
(816) 339-5195 View (816) 339-5195
Photo of Lauri M Edwards, Licensed Professional Counselor in Kansas City, MO
Lauri M Edwards
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64112
Waitlist for new clients
My passion lies in working with adults, adolescents, and families. My experience has been working on a variety of issues including trauma, mood d/o, anxiety, self-exploration and understanding how our thinking affects our feelings and behavior. I enjoy assisting patients with identifying messages taken from life experiences that drive our choices and behavior in order to give each individual a better understanding of self. It is this understanding that brings awareness of habituated behavior patterns, effective communication skills and balance in our daily lives. Skills that are useful to patients outside of the therapeutic setting.
My passion lies in working with adults, adolescents, and families. My experience has been working on a variety of issues including trauma, mood d/o, anxiety, self-exploration and understanding how our thinking affects our feelings and behavior. I enjoy assisting patients with identifying messages taken from life experiences that drive our choices and behavior in order to give each individual a better understanding of self. It is this understanding that brings awareness of habituated behavior patterns, effective communication skills and balance in our daily lives. Skills that are useful to patients outside of the therapeutic setting.
(816) 226-5807 View (816) 226-5807
Photo of Anastasia Castle, Counselor in Kansas City, MO
Anastasia Castle
Counselor, MA, LPC, NCC, SATP, CTP
Verified Verified
2 Endorsed
Kansas City, MO 64118
If you are looking for a down-to-earth counselor to help you reach your goals, then that's me! I am passionate about helping people with their mental health and navigating life's uncertainties. There is much in this world we struggle with, and you deserve someone who listens and cares about your story. I want to help you succeed and find happiness, offering support and compassion as you find your way. If you are ready for a positive change, I am here to help.
If you are looking for a down-to-earth counselor to help you reach your goals, then that's me! I am passionate about helping people with their mental health and navigating life's uncertainties. There is much in this world we struggle with, and you deserve someone who listens and cares about your story. I want to help you succeed and find happiness, offering support and compassion as you find your way. If you are ready for a positive change, I am here to help.
(816) 551-2425 View (816) 551-2425
Photo of Aries Washington in Kansas City, MO
Aries Washington
MA, PLPC, SEP
Verified Verified
Kansas City, MO 64114
Not accepting new clients
I believe everyone deserves to make sense, have a safe space to explore who they are and want to be, and figure out how to exist in the world they experience. I love to work with the LGBTQIA+, BIPOC/Multi-Racial, and athlete community. Traumas, generational trauma, relationships we have with everything around us, expectations/pressures, and oppressive systems can impact our sense of self, belonging, agency, and safety. Together we can work through your thoughts, feelings, emotions, judgements, sensations, beliefs, and memories to find your sense of self beneath the hard times you have endured.
I believe everyone deserves to make sense, have a safe space to explore who they are and want to be, and figure out how to exist in the world they experience. I love to work with the LGBTQIA+, BIPOC/Multi-Racial, and athlete community. Traumas, generational trauma, relationships we have with everything around us, expectations/pressures, and oppressive systems can impact our sense of self, belonging, agency, and safety. Together we can work through your thoughts, feelings, emotions, judgements, sensations, beliefs, and memories to find your sense of self beneath the hard times you have endured.
(816) 295-8294 View (816) 295-8294
Photo of Shana R Puckett, Pastoral Counselor in Kansas City, MO
Shana R Puckett
Pastoral Counselor, MA
Verified Verified
2 Endorsed
Kansas City, MO 64131
Are you longing for a sense of deeper knowing, presence, and integration in your life? Everything taking place, no matter how uncertain or challenging, is assisting you in your next steps in orienting to your deepest Self. I offer holistic spiritual direction to support you in walking your unique path...in spirit, heart, mind, and body. I collaborate with you in an intuitive, person-centered way to live your life from a place of integrity and alignment to your inner guidance, using various integrative modalities including Jungian psychology, energy practices, and attachment and trauma-informed, body-centered somatic healing.
Are you longing for a sense of deeper knowing, presence, and integration in your life? Everything taking place, no matter how uncertain or challenging, is assisting you in your next steps in orienting to your deepest Self. I offer holistic spiritual direction to support you in walking your unique path...in spirit, heart, mind, and body. I collaborate with you in an intuitive, person-centered way to live your life from a place of integrity and alignment to your inner guidance, using various integrative modalities including Jungian psychology, energy practices, and attachment and trauma-informed, body-centered somatic healing.
(720) 442-7649 View (720) 442-7649
Photo of Kelli Mckinney, Licensed Professional Counselor in Kansas City, MO
Kelli Mckinney
Licensed Professional Counselor, MA, LPC, NCC, PMH-C, EMDR
Verified Verified
3 Endorsed
Kansas City, MO 64112  (Online Only)
I am currently only offering telehealth . Life can be easier said than done! If you're reading this, you've already made the first courageous step to seek help. My overarching goal is to provide safety along the journey of healing and ultimately to you experiencing a fuller, more joyful life. Choosing to share your story can be difficult, but rewriting that story can alter the way you live, lead, and love. I've personally been in the trenches, and it's my passion to walk through the pain and beauty of life with others.
I am currently only offering telehealth . Life can be easier said than done! If you're reading this, you've already made the first courageous step to seek help. My overarching goal is to provide safety along the journey of healing and ultimately to you experiencing a fuller, more joyful life. Choosing to share your story can be difficult, but rewriting that story can alter the way you live, lead, and love. I've personally been in the trenches, and it's my passion to walk through the pain and beauty of life with others.
(816) 750-2456 View (816) 750-2456
Photo of Nicholas James Pinnell, Licensed Professional Counselor in Kansas City, MO
Nicholas James Pinnell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64114
Nick is a Licensed Professional Counselor trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy for Trauma, and Motivational Interviewing. He has previously worked in community mental health providing individual therapy, group processing therapy, and substance recovery treatment. Nick enjoys working with adults with depression, anxiety, trauma, substance use, and struggles related to everyday life. Nick’s style is eclectic, which utilizes therapeutic styles designed to best fit the needs of the individual while promoting a therapeutic structure.
Nick is a Licensed Professional Counselor trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy for Trauma, and Motivational Interviewing. He has previously worked in community mental health providing individual therapy, group processing therapy, and substance recovery treatment. Nick enjoys working with adults with depression, anxiety, trauma, substance use, and struggles related to everyday life. Nick’s style is eclectic, which utilizes therapeutic styles designed to best fit the needs of the individual while promoting a therapeutic structure.
(816) 653-3927 View (816) 653-3927

How does your Therapist compare?

Number of Therapists in Kansas City, MO

900+

Average cost per session

$130

Therapists in Kansas City, MO who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
74% Trauma and PTSD
69% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

64% Aetna
64% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in Kansas City, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.