Therapists in Kansas City, MO

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Photo of Elana Jedlicka, Clinical Social Work/Therapist in Kansas City, MO
Elana Jedlicka
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, MO 64152
I dedicate my time to finding ways to help individuals, couples, and families grow. Through my non-confrontational, straight-forward approach I seek to help you and your loved ones identify personal strengths, achieve goals, have improved relationships and effective communication patterns. With all clients I strive to help you have "ah-ha" moments of clarity while dealing with current feelings of frustration in life. Within couples and families I aim to help you understand each other's needs; emotionally, physically, and spiritually. It is my goal to work with you and your loved ones to find solutions that fit your needs.
I dedicate my time to finding ways to help individuals, couples, and families grow. Through my non-confrontational, straight-forward approach I seek to help you and your loved ones identify personal strengths, achieve goals, have improved relationships and effective communication patterns. With all clients I strive to help you have "ah-ha" moments of clarity while dealing with current feelings of frustration in life. Within couples and families I aim to help you understand each other's needs; emotionally, physically, and spiritually. It is my goal to work with you and your loved ones to find solutions that fit your needs.
(816) 865-5936 View (816) 865-5936
Photo of Ketamine Assisted Psychotherapy Kansas City, Clinical Social Work/Therapist in Kansas City, MO
Ketamine Assisted Psychotherapy Kansas City
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64109
Ketamine Assisted Psychotherapy (KAP) is an advanced treatment for mental distress caused by maladaptive patterns of thoughts and behaviors. KAP is a relational experience. A psychotherapist will guide and support you, and integrate the healing that occurs during the expansiveness of the ketamine experience. This treatment has shown significant improvement in those with mood disorders and PTSD symptoms. Additionally, I was a lead facilitator in two clinical trials using psychedelic medicine and completed a psychedelic assisted therapy training with a focus on end of life care. Use the contact button on website.
Ketamine Assisted Psychotherapy (KAP) is an advanced treatment for mental distress caused by maladaptive patterns of thoughts and behaviors. KAP is a relational experience. A psychotherapist will guide and support you, and integrate the healing that occurs during the expansiveness of the ketamine experience. This treatment has shown significant improvement in those with mood disorders and PTSD symptoms. Additionally, I was a lead facilitator in two clinical trials using psychedelic medicine and completed a psychedelic assisted therapy training with a focus on end of life care. Use the contact button on website.
(816) 744-1639 View (816) 744-1639
Photo of Brian P Heydon, Licensed Professional Counselor in Kansas City, MO
Brian P Heydon
Licensed Professional Counselor, EdS, LPC, CIT
Verified Verified
Kansas City, MO 64114
Finding the right counselor may be one of the most important decisions you can make in seeking a better life. As my client, you will be provided a therapeutic relationship that is non-threatening, challenging, empowering, and ultimately life changing. You will find that your pain, which is actually healing trying to happen, will be lessened and most likely alleviated, your feelings and experiences are valid, and that you can make positive changes to improve your life and relationships. I'm a Certified Imago Relationship Therapist and specialize in relationships - between couples, parents and children, friends - any human relationship
Finding the right counselor may be one of the most important decisions you can make in seeking a better life. As my client, you will be provided a therapeutic relationship that is non-threatening, challenging, empowering, and ultimately life changing. You will find that your pain, which is actually healing trying to happen, will be lessened and most likely alleviated, your feelings and experiences are valid, and that you can make positive changes to improve your life and relationships. I'm a Certified Imago Relationship Therapist and specialize in relationships - between couples, parents and children, friends - any human relationship
(816) 659-3196 View (816) 659-3196
Photo of Michael Jon VanderWaal, Clinical Social Work/Therapist in Kansas City, MO
Michael Jon VanderWaal
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
13 Endorsed
Kansas City, MO 64111  (Online Only)
Allow me to be a fellow traveler on your journey into the unknown parts of yourself. I'll ask for a deep commitment from you to participate in this process of self-discovery and self-healing. I believe that everyday stress has roots in your past. It is important for us to bravely move into those spaces when you are ready. Your sense of safety is vital in this process and we will develop our therapeutic alliance so you feel grounded beforehand. With deep trust for one another, we can bring about lasting transformations.
Allow me to be a fellow traveler on your journey into the unknown parts of yourself. I'll ask for a deep commitment from you to participate in this process of self-discovery and self-healing. I believe that everyday stress has roots in your past. It is important for us to bravely move into those spaces when you are ready. Your sense of safety is vital in this process and we will develop our therapeutic alliance so you feel grounded beforehand. With deep trust for one another, we can bring about lasting transformations.
(816) 323-4314 View (816) 323-4314
Photo of Jennifer E. Rich, Clinical Social Work/Therapist in Kansas City, MO
Jennifer E. Rich
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
Kansas City, MO 64110  (Online Only)
I am a seasoned clinician who, for over 35 years, has empowered clients to lead more meaningful and productive lives. If you suffer from anxiety, trauma, or depression, or if you find interpersonal relationships to be challenging and unsatisfying, talking with an experienced psychotherapist can drastically improve the quality of your life. Therapy is an opportunity to gain insight into the workings of your mind, to better understand how your internal reality shapes your external one (and vice versa). If some introspection has opened you to the possibility of therapy, the chances are already very good that you would benefit from it.
I am a seasoned clinician who, for over 35 years, has empowered clients to lead more meaningful and productive lives. If you suffer from anxiety, trauma, or depression, or if you find interpersonal relationships to be challenging and unsatisfying, talking with an experienced psychotherapist can drastically improve the quality of your life. Therapy is an opportunity to gain insight into the workings of your mind, to better understand how your internal reality shapes your external one (and vice versa). If some introspection has opened you to the possibility of therapy, the chances are already very good that you would benefit from it.
(816) 239-3017 View (816) 239-3017
Photo of Anna Stelmach, Clinical Social Work/Therapist in Kansas City, MO
Anna Stelmach
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64111
I believe everyone is an expert in one's own life. My intention, as a therapist, is to offer connection, support, and a safe environment. I collaborate with clients to explore their experience and deepen their awareness in order to have a greater understanding of themselves, as well as a way to alleviate issues.
I believe everyone is an expert in one's own life. My intention, as a therapist, is to offer connection, support, and a safe environment. I collaborate with clients to explore their experience and deepen their awareness in order to have a greater understanding of themselves, as well as a way to alleviate issues.
(816) 203-3752 View (816) 203-3752
Photo of Hutchinson & Associates, Psychologist in Kansas City, MO
Hutchinson & Associates
Psychologist, PhD
Verified Verified
Kansas City, MO 64114
Hutchinson & Associates is a private psychology practice of experienced and caring professionals with diverse personal and professional backgrounds. We dedicate our efforts toward helping individuals, couples and families address life challenges through psychotherapy, psychological or neuro-psychological assessments, and forensic evaluation services. We are committed to a policy of strict confidentiality and non-discrimination. We offer expertise in a broad spectrum of psychological issues and treatment approaches for anyone committed to healthy change.
Hutchinson & Associates is a private psychology practice of experienced and caring professionals with diverse personal and professional backgrounds. We dedicate our efforts toward helping individuals, couples and families address life challenges through psychotherapy, psychological or neuro-psychological assessments, and forensic evaluation services. We are committed to a policy of strict confidentiality and non-discrimination. We offer expertise in a broad spectrum of psychological issues and treatment approaches for anyone committed to healthy change.
(816) 925-4852 x208 View (816) 925-4852 x208
Photo of Rebecca Rickard, Licensed Professional Counselor in Kansas City, MO
Rebecca Rickard
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64116
Welcome! Sometimes we find ourselves in "survival mode," where we are doing what we can to get by. And with so many stressors, there's no time to reflect on how we are really doing. Thoughts and emotions can sneak up at random, often leaving one confused. Many of my clients have experienced multiple traumas and choose to process these memories. Some prefer to focus on getting coping skills, tailored to each individual, to relieve symptoms. Trauma has a lasting impact on our lives which makes adjusting to a new life more difficult, I'm here to help.
Welcome! Sometimes we find ourselves in "survival mode," where we are doing what we can to get by. And with so many stressors, there's no time to reflect on how we are really doing. Thoughts and emotions can sneak up at random, often leaving one confused. Many of my clients have experienced multiple traumas and choose to process these memories. Some prefer to focus on getting coping skills, tailored to each individual, to relieve symptoms. Trauma has a lasting impact on our lives which makes adjusting to a new life more difficult, I'm here to help.
(816) 750-6112 View (816) 750-6112
Photo of Amanda Hindson, Marriage & Family Therapist in Kansas City, MO
Amanda Hindson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kansas City, MO 64109
We all have a story to tell, a need to be understood, and a place to belong. I seek to provide a safe place to explore, dream, grieve, process, hope, learn, and pursue growth and transformation. I feel deeply honored to bear witness to the stories and experiences of the clients that I see, as I strive to help illuminate the path to healing and wholeness. I believe that all clients, whether I am working with individuals, couples, or families, have unique strengths and remarkable resilience that can be leveraged to meet their therapeutic goals.
We all have a story to tell, a need to be understood, and a place to belong. I seek to provide a safe place to explore, dream, grieve, process, hope, learn, and pursue growth and transformation. I feel deeply honored to bear witness to the stories and experiences of the clients that I see, as I strive to help illuminate the path to healing and wholeness. I believe that all clients, whether I am working with individuals, couples, or families, have unique strengths and remarkable resilience that can be leveraged to meet their therapeutic goals.
(816) 656-2766 View (816) 656-2766
Photo of Thomas Michael Humphrey, Clinical Social Work/Therapist in Kansas City, MO
Thomas Michael Humphrey
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64131
There are few joys greater than interpersonal freedom. Living unabashedly and authentically as you deserve and desire. This is our true heritage as humans. When we are barraged daily to find this freedom externally by our culture, (perhaps friends and family) and then osmotically transfer it inward we are left deeply lacking. It never works. The cost of freedom and to a higher level of awareness about ourselves is called work. W-O-R-K! The digging deep kind of work. Working to let go of anxiety, depression, anger, trauma, or whatever repeatedly binds us to a negative narrative from the past that no longer serves the present.
There are few joys greater than interpersonal freedom. Living unabashedly and authentically as you deserve and desire. This is our true heritage as humans. When we are barraged daily to find this freedom externally by our culture, (perhaps friends and family) and then osmotically transfer it inward we are left deeply lacking. It never works. The cost of freedom and to a higher level of awareness about ourselves is called work. W-O-R-K! The digging deep kind of work. Working to let go of anxiety, depression, anger, trauma, or whatever repeatedly binds us to a negative narrative from the past that no longer serves the present.
(816) 323-4697 View (816) 323-4697
Photo of Jenny K Havemeier, Licensed Professional Counselor in Kansas City, MO
Jenny K Havemeier
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64114
Families face a multitude of stressors today which can pull relationships apart. Helping families, couples, and teenagers/adolescents identify and cope with these stressors is my passion. If you are facing issues as a family or couple, or have concerns with your teenager/adolescent, my approach to therapy may be what you are looking for. I use a strength based approach to therapy, focusing on solutions to improve communication and reduce conflict and stress in your relationships. Having a safe, relaxed place for clients to work on issues is important to me.
Families face a multitude of stressors today which can pull relationships apart. Helping families, couples, and teenagers/adolescents identify and cope with these stressors is my passion. If you are facing issues as a family or couple, or have concerns with your teenager/adolescent, my approach to therapy may be what you are looking for. I use a strength based approach to therapy, focusing on solutions to improve communication and reduce conflict and stress in your relationships. Having a safe, relaxed place for clients to work on issues is important to me.
(816) 448-8140 View (816) 448-8140
Photo of Abhishek Dutt, Licensed Professional Counselor in Kansas City, MO
Abhishek Dutt
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Kansas City, MO 64116
There's so much keeping us alienated from our true selves. Our lives are impacted by systemic oppression, generational trauma, cultural pressure, relationships, and even ourselves - interactions that cause harm and leave us feeling unsafe and unseen. The symptoms of these impacts, if not annihilating, leave us disconnected, discouraged, drained. I believe that therapy is a process of changing our relationship to ourselves and our experience so we can transform our presence in the world around us. We have much to heal from and the more we’re aware of our systems, selves, bodies, and triggers the better we are at living.
There's so much keeping us alienated from our true selves. Our lives are impacted by systemic oppression, generational trauma, cultural pressure, relationships, and even ourselves - interactions that cause harm and leave us feeling unsafe and unseen. The symptoms of these impacts, if not annihilating, leave us disconnected, discouraged, drained. I believe that therapy is a process of changing our relationship to ourselves and our experience so we can transform our presence in the world around us. We have much to heal from and the more we’re aware of our systems, selves, bodies, and triggers the better we are at living.
(816) 677-6795 View (816) 677-6795
Photo of Elizabeth Laughlin, Marriage & Family Therapist in Kansas City, MO
Elizabeth Laughlin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Kansas City, MO 64108
As we set sail on the journey of life, you may encounter some confusing and traumatic moments. Throughout the journey, you may experience calm and smooth sailing or you may come across harsh and fierce storms. I am here to guide you through the "storm" with family systemic therapy, a symbolic-experiential approach, and EMDR therapy. Throughout our therapy journey, we will build a therapeutic relationship based on authenticity, trust, and humor, when appropriate. Whether you are looking for support with anxiety, depression, boundaries, relationship dynamics, or grief, I am here to sail with you through your journey.
As we set sail on the journey of life, you may encounter some confusing and traumatic moments. Throughout the journey, you may experience calm and smooth sailing or you may come across harsh and fierce storms. I am here to guide you through the "storm" with family systemic therapy, a symbolic-experiential approach, and EMDR therapy. Throughout our therapy journey, we will build a therapeutic relationship based on authenticity, trust, and humor, when appropriate. Whether you are looking for support with anxiety, depression, boundaries, relationship dynamics, or grief, I am here to sail with you through your journey.
(816) 239-2263 x100 View (816) 239-2263 x100
Photo of Oscar Orozco-Aguilar, Clinical Social Work/Therapist in Kansas City, MO
Oscar Orozco-Aguilar
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
2 Endorsed
Kansas City, MO 64105
I work with individuals who have experienced a loss in their life and are needing guidance and support as they navigate their journey of grief. In a society that tells us how we are "supposed" to grieve or what actually counts as a loss, it can be challenging to know how to take your first steps forward. My clients are individuals who are trying to make sense of their loss, working towards acceptance of their loss, preparing for a significant loss, and anywhere in between that someone finds themselves in their journey through grief.
I work with individuals who have experienced a loss in their life and are needing guidance and support as they navigate their journey of grief. In a society that tells us how we are "supposed" to grieve or what actually counts as a loss, it can be challenging to know how to take your first steps forward. My clients are individuals who are trying to make sense of their loss, working towards acceptance of their loss, preparing for a significant loss, and anywhere in between that someone finds themselves in their journey through grief.
(816) 623-2903 View (816) 623-2903
Photo of Jennifer Schollars, Licensed Professional Counselor in Kansas City, MO
Jennifer Schollars
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64131
Welcome! I am a Licensed Professional Counselor (LPC) currently accepting adults for individual therapy. I strongly believe in the human capacity for growth and healing. Utilizing a warm, collaborative approach, I strive to provide a welcoming and supportive space for you to explore past experiences, address current stressors, and work toward goals for your future.
Welcome! I am a Licensed Professional Counselor (LPC) currently accepting adults for individual therapy. I strongly believe in the human capacity for growth and healing. Utilizing a warm, collaborative approach, I strive to provide a welcoming and supportive space for you to explore past experiences, address current stressors, and work toward goals for your future.
(816) 675-4805 View (816) 675-4805
Photo of Kegan England, Pre-Licensed Professional in Kansas City, MO
Kegan England
Pre-Licensed Professional, PLPC
Verified Verified
6 Endorsed
Kansas City, MO 64110
When where we are is not where we want to be, this can leave us feeling overwhelmed, stressed, and disheartened, especially when we don’t know where/how to take steps toward our goals. But, taking that step is not something we have to do alone. In my practice, I hope to provide a helping hand to guide clients through their next steps toward positive change.
When where we are is not where we want to be, this can leave us feeling overwhelmed, stressed, and disheartened, especially when we don’t know where/how to take steps toward our goals. But, taking that step is not something we have to do alone. In my practice, I hope to provide a helping hand to guide clients through their next steps toward positive change.
(816) 357-8586 View (816) 357-8586
Photo of Valerie Dubois, Licensed Professional Counselor in Kansas City, MO
Valerie Dubois
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Kansas City, MO 64110
Not accepting new clients
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support to allow individuals to resolve their past and thrive in the present. My professional experience and training focuses on providing advocacy and guidance for adolescents and adults seeking management and relief from PTSD, mood and anxiety disorders, eating disorders, personality disorders, phase of life problems, interpersonal relationship issues, and navigating through career and identity development.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support to allow individuals to resolve their past and thrive in the present. My professional experience and training focuses on providing advocacy and guidance for adolescents and adults seeking management and relief from PTSD, mood and anxiety disorders, eating disorders, personality disorders, phase of life problems, interpersonal relationship issues, and navigating through career and identity development.
(816) 327-2784 View (816) 327-2784
Photo of Mimi Bachman, Clinical Social Work/Therapist in Kansas City, MO
Mimi Bachman
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
1 Endorsed
Kansas City, MO 64108
Taking a look at your life and realizing that you aren't happy, even though it seems like you "should" be, is tough. Even tougher is if you're a parent and feeling overwhelmed with this new identity, wondering how to be the best parent you can be, and also be able to find space for yourself at the same time. It isn't always easy to know which step will take you toward a more meaningful life. If you're reading this, you are taking a step to get the support you deserve so you can create a life you love and be the parent you hope to be. Your healing matters, and your story matters.
Taking a look at your life and realizing that you aren't happy, even though it seems like you "should" be, is tough. Even tougher is if you're a parent and feeling overwhelmed with this new identity, wondering how to be the best parent you can be, and also be able to find space for yourself at the same time. It isn't always easy to know which step will take you toward a more meaningful life. If you're reading this, you are taking a step to get the support you deserve so you can create a life you love and be the parent you hope to be. Your healing matters, and your story matters.
(816) 208-8415 View (816) 208-8415
Julie Gibson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, MO 64119
Are you having struggles with your job or relationships? Are you feeling worried or down? I can help you to find the solutions you seek. I encourage clients to bring their pets if they wish (primarily dogs, cats tend to freak out!) My goal is to help you to feel comfortable and relaxed. I am trained in hypnosis and EMDR. I have a very non-critical, supportive style. My hours are very flexible, so they work with any schedule. Give me a call or email me and we can get started making all your problems disappear!
Are you having struggles with your job or relationships? Are you feeling worried or down? I can help you to find the solutions you seek. I encourage clients to bring their pets if they wish (primarily dogs, cats tend to freak out!) My goal is to help you to feel comfortable and relaxed. I am trained in hypnosis and EMDR. I have a very non-critical, supportive style. My hours are very flexible, so they work with any schedule. Give me a call or email me and we can get started making all your problems disappear!
(816) 607-3587 View (816) 607-3587
Photo of Laura Shaughnessy, Licensed Professional Counselor in Kansas City, MO
Laura Shaughnessy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Kansas City, MO 64114
I am a CERTIFIED IMAGO RELATIONSHIP THERAPIST. I specialize in relationship work, and my style is collaborative. I believe that my clients are looking for three things when they come into my office: 1-Encouragement that their pain or negative situation will lessen or end, 2-An opportunity to be heard and validated for their feelings and experiences, 3-A plan of action to improve their lives. My clients often report that they feel empowered after working with me. I offer more than one solution to a problem so that my clients may choose the one that best suits them.
I am a CERTIFIED IMAGO RELATIONSHIP THERAPIST. I specialize in relationship work, and my style is collaborative. I believe that my clients are looking for three things when they come into my office: 1-Encouragement that their pain or negative situation will lessen or end, 2-An opportunity to be heard and validated for their feelings and experiences, 3-A plan of action to improve their lives. My clients often report that they feel empowered after working with me. I offer more than one solution to a problem so that my clients may choose the one that best suits them.
(816) 852-0947 View (816) 852-0947

How does your Therapist compare?

Number of Therapists in Kansas City, MO

900+

Average cost per session

$130

Therapists in Kansas City, MO who prioritize treating:

92% Anxiety
86% Depression
76% Relationship Issues
75% Self Esteem
73% Trauma and PTSD
69% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

65% UnitedHealthcare UHC | UBH
64% Aetna
58% Cigna and Evernorth

How Therapists in Kansas City, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.