Therapists in San Francisco, CA

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Photo of Renee Razzano, Clinical Social Work/Therapist in San Francisco, CA
Renee Razzano
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Francisco, CA 94114
I provide therapy as a space for people to become more genuinely themselves. Through a process of curiosity and discovery, I help individuals and couples address sources of anxiety and stress and compulsive or unwanted behaviors. I provide support during crises and life changes, and facilitate progress toward long-term awareness, transformation, choice and growth. For couples, I provide a balanced space to work toward clarity, mutual recognition, empathy, and improved relatedness.
I provide therapy as a space for people to become more genuinely themselves. Through a process of curiosity and discovery, I help individuals and couples address sources of anxiety and stress and compulsive or unwanted behaviors. I provide support during crises and life changes, and facilitate progress toward long-term awareness, transformation, choice and growth. For couples, I provide a balanced space to work toward clarity, mutual recognition, empathy, and improved relatedness.
(415) 663-5522 View (415) 663-5522
Photo of Dr. Anna Craig, Psychologist in San Francisco, CA
Dr. Anna Craig
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
Not accepting new clients
I specialize in treating Eating Disorders, Trauma, Couples and Relationships, Attention-Deficit/Hyperactivity Disorder (ADHD), and Autism Spectrum Disorder (ASD). I offer abbreviated ADHD assessments as well as ADHD coaching. In addition to my areas of expertise, I have extensive experience treating depressive and anxiety disorders, as well as focusing on personal growth and identity development. As an eating disorder therapist, I support Intuitive Eating (IE) principles and value a Health At Every Size (HAES) approach. In my work with individuals with ADHD, I offer both therapy and academic/career coaching interventions.
I specialize in treating Eating Disorders, Trauma, Couples and Relationships, Attention-Deficit/Hyperactivity Disorder (ADHD), and Autism Spectrum Disorder (ASD). I offer abbreviated ADHD assessments as well as ADHD coaching. In addition to my areas of expertise, I have extensive experience treating depressive and anxiety disorders, as well as focusing on personal growth and identity development. As an eating disorder therapist, I support Intuitive Eating (IE) principles and value a Health At Every Size (HAES) approach. In my work with individuals with ADHD, I offer both therapy and academic/career coaching interventions.
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Photo of Jiyoung Kim, Associate Clinical Social Worker in San Francisco, CA
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
San Francisco, CA 94114
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(415) 870-8256 View (415) 870-8256
Photo of Maryam Ashraf, Clinical Social Work/Therapist in San Francisco, CA
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
San Francisco, CA 94114
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(415) 236-5618 View (415) 236-5618
Photo of Kathleen Louise Someah, Psychologist in San Francisco, CA
Kathleen Louise Someah
Psychologist, PhD
Verified Verified
San Francisco, CA 94108
I am especially passionate about treating eating disorders. I see clients of varying age groups with a particular focus on adolescents, transitional age youth and young adults. Changing one's behaviors and psychological states is a process and I aim to meet clients where they are at in terms of their readiness for change. In addition to specific graduate training and many years working at Stanford Health's inpatient eating disorder unit, I also have lived experience dealing with disordered eating, and find that my own recovery journey benefits clients and serves as a reminder that recovery is attainable.
I am especially passionate about treating eating disorders. I see clients of varying age groups with a particular focus on adolescents, transitional age youth and young adults. Changing one's behaviors and psychological states is a process and I aim to meet clients where they are at in terms of their readiness for change. In addition to specific graduate training and many years working at Stanford Health's inpatient eating disorder unit, I also have lived experience dealing with disordered eating, and find that my own recovery journey benefits clients and serves as a reminder that recovery is attainable.
(628) 200-4079 View (628) 200-4079
Photo of J. C. Chance, Marriage & Family Therapist in San Francisco, CA
J. C. Chance
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
San Francisco, CA 94104
Becoming our most alive and authentic self is the goal of psychotherapy. If you are like many of the people that I work with, you have felt that being yourself wasn't accepted or valued in relationships, your family, or the world in general. In therapy, you have the opportunity to non-judgmentally challenge and change these learned beliefs and grow into your true self. I am especially interested in working with couples, relationship problems, anxiety, trauma, sex and sexuality, and LGBTQ.
Becoming our most alive and authentic self is the goal of psychotherapy. If you are like many of the people that I work with, you have felt that being yourself wasn't accepted or valued in relationships, your family, or the world in general. In therapy, you have the opportunity to non-judgmentally challenge and change these learned beliefs and grow into your true self. I am especially interested in working with couples, relationship problems, anxiety, trauma, sex and sexuality, and LGBTQ.
(415) 787-4872 View (415) 787-4872
Photo of Leah Ehinger, Clinical Social Work/Therapist in San Francisco, CA
Leah Ehinger
Clinical Social Work/Therapist, MSW, ASW
Verified Verified
San Francisco, CA 94122  (Online Only)
Are you a millennial woman navigating significant life changes like a new job, motherhood, or financial stressors? Do anxiety and debilitating thoughts hinder your well-being? Are self-critical thoughts blocking your goals? I specialize in supporting millennial women through these challenges, helping address fears, navigate anxiety, and foster self-compassion. By connecting with your body and addressing deep-seated emotions, we break free from intrusive thoughts. Together, we reprocess old belief systems, paving the way for a balanced and fulfilling life.
Are you a millennial woman navigating significant life changes like a new job, motherhood, or financial stressors? Do anxiety and debilitating thoughts hinder your well-being? Are self-critical thoughts blocking your goals? I specialize in supporting millennial women through these challenges, helping address fears, navigate anxiety, and foster self-compassion. By connecting with your body and addressing deep-seated emotions, we break free from intrusive thoughts. Together, we reprocess old belief systems, paving the way for a balanced and fulfilling life.
(415) 322-5709 View (415) 322-5709
Photo of Greg Anderson, Marriage & Family Therapist Associate in San Francisco, CA
Greg Anderson
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Greg’s philosophy in working with people is, “building a relationship between you and I is the first important step; compassion, kindness, and trust take time.” Greg collaborates with his clients to create a realistic and useful treatment plan to make their progress as effective as possible.
Greg’s philosophy in working with people is, “building a relationship between you and I is the first important step; compassion, kindness, and trust take time.” Greg collaborates with his clients to create a realistic and useful treatment plan to make their progress as effective as possible.
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Photo of Jenna Vivaldi, Marriage & Family Therapist Associate in San Francisco, CA
Jenna Vivaldi
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94114
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
(415) 319-9490 View (415) 319-9490
Photo of Trudy McMahon, Marriage & Family Therapist in San Francisco, CA
Trudy McMahon
Marriage & Family Therapist, MA, AMFT
Verified Verified
San Francisco, CA 94123
I Work with individuals/ couples. My background is in substance misuse counseling. I work with trauma, anxiety, depression, body image/ disordered eating. I work in a relational way, that invites the client into the therapeutic process, setting goals, assigning homework if appropriate, coming up with ways to better resource in times of stress/ emotional overwhelm. I enjoy working with people who view themselves as sensitive beings, intuitive /empaths. I am somatically trained, which means I invite the body into the therapy, offering interventions such as mindfulness. I offer EMDR and somatic touch work: Relational Somatic Healing.
I Work with individuals/ couples. My background is in substance misuse counseling. I work with trauma, anxiety, depression, body image/ disordered eating. I work in a relational way, that invites the client into the therapeutic process, setting goals, assigning homework if appropriate, coming up with ways to better resource in times of stress/ emotional overwhelm. I enjoy working with people who view themselves as sensitive beings, intuitive /empaths. I am somatically trained, which means I invite the body into the therapy, offering interventions such as mindfulness. I offer EMDR and somatic touch work: Relational Somatic Healing.
(415) 594-4409 View (415) 594-4409
Photo of Laura M Jasen, Licensed Professional Counselor in San Francisco, CA
Laura M Jasen
Licensed Professional Counselor, LPCC, LMHC
Verified Verified
4 Endorsed
San Francisco, CA 94123  (Online Only)
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
(415) 226-4854 View (415) 226-4854
Photo of Megan Bourne, Clinical Social Work/Therapist in San Francisco, CA
Megan Bourne
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
San Francisco, CA 94112
In my 20 years in practice, I have supported many people looking for a deeper relationship with themselves and others; people with a wide range of concerns and clinical presentations. I have a particular interest in developmental and attachment trauma. The tools I utilize are also highly effective in relieving chronic stress, and in helping almost anyone cope who feels stuck emotionally, physically, or spiritually. Whatever your unique needs, I'll work closely with you to identify what's holding you back - and ways we can help you move forward. I also support clients in the integration of psychedelic experiences.
In my 20 years in practice, I have supported many people looking for a deeper relationship with themselves and others; people with a wide range of concerns and clinical presentations. I have a particular interest in developmental and attachment trauma. The tools I utilize are also highly effective in relieving chronic stress, and in helping almost anyone cope who feels stuck emotionally, physically, or spiritually. Whatever your unique needs, I'll work closely with you to identify what's holding you back - and ways we can help you move forward. I also support clients in the integration of psychedelic experiences.
(415) 969-2053 View (415) 969-2053
Photo of Sarah Carr, Marriage & Family Therapist in San Francisco, CA
Sarah Carr
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
Sarah specializes in helping teens and adults navigate OCD, anxiety disorders (social, generalized, phobias, panic), depression, work stress, and trauma. She is trained in evidence-based treatments that include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC). Sarah has attended several multi-day residential mindfulness retreats and is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. Sarah has also has completed intensive training in Ketamine Assisted Psychotherapy (KAP). More info at www.mindfulsf.com.
Sarah specializes in helping teens and adults navigate OCD, anxiety disorders (social, generalized, phobias, panic), depression, work stress, and trauma. She is trained in evidence-based treatments that include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC). Sarah has attended several multi-day residential mindfulness retreats and is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. Sarah has also has completed intensive training in Ketamine Assisted Psychotherapy (KAP). More info at www.mindfulsf.com.
(415) 969-3289 View (415) 969-3289
Photo of Amanda Ollis, Marriage & Family Therapist in San Francisco, CA
Amanda Ollis
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe growth happens through healthy relationships and the foundation of good therapeutic work is in the quality of the relationship we build together. I strive to bring warmth, honesty, and occasional humor to the therapeutic relationship. I understand my role as supporting your growth by working relationally to develop greater insight and understanding, while building skills that support healthy shifts in how you think, feel, and respond.
I believe growth happens through healthy relationships and the foundation of good therapeutic work is in the quality of the relationship we build together. I strive to bring warmth, honesty, and occasional humor to the therapeutic relationship. I understand my role as supporting your growth by working relationally to develop greater insight and understanding, while building skills that support healthy shifts in how you think, feel, and respond.
(415) 741-2727 View (415) 741-2727
Photo of Tara Griffith Baker @ The Connective, Marriage & Family Therapist in San Francisco, CA
Tara Griffith Baker @ The Connective
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Francisco, CA 94102
Not accepting new clients
Hello! I'm Tara, and my job is to empower people to become the best version of themselves. I provide therapy and life coaching services and am particularly passionate about working with the specific challenges faced by young adults living in Bay Area. My clients will tell you that I'm accepting, interactive and humorous. I believe deeply in the power of positivity and personal connection. My specialty areas include: life transitions, navigating your 20's/30's (quarter-life crises), self-esteem, body image, disordered eating, anxiety , stress management, dating and relationships, healthy communication, and entrepreneurial stress.
Hello! I'm Tara, and my job is to empower people to become the best version of themselves. I provide therapy and life coaching services and am particularly passionate about working with the specific challenges faced by young adults living in Bay Area. My clients will tell you that I'm accepting, interactive and humorous. I believe deeply in the power of positivity and personal connection. My specialty areas include: life transitions, navigating your 20's/30's (quarter-life crises), self-esteem, body image, disordered eating, anxiety , stress management, dating and relationships, healthy communication, and entrepreneurial stress.
(628) 444-4770 View (628) 444-4770
Photo of Will Lipsenthal, Marriage & Family Therapist Associate in San Francisco, CA
Will Lipsenthal
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Francisco, CA 94110
Whatever you’re experiencing, I hope to walk the line of being a support to you in your experience and by your side, while also, empathetically being a source of information that can provide evidence based practices as well as an experiential framework to help you get what you want. I plan on taking an awareness-based approach. I want to build your awareness so you can make more informed decisions. I want to co-create an environment that allows you to bring your whole self to therapy so that you can heal and grow.
Whatever you’re experiencing, I hope to walk the line of being a support to you in your experience and by your side, while also, empathetically being a source of information that can provide evidence based practices as well as an experiential framework to help you get what you want. I plan on taking an awareness-based approach. I want to build your awareness so you can make more informed decisions. I want to co-create an environment that allows you to bring your whole self to therapy so that you can heal and grow.
(415) 965-6769 View (415) 965-6769
Photo of Amy Powers, Marriage & Family Therapist in San Francisco, CA
Amy Powers
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
Welcome! I am Amy Powers and hold a license as a Marriage and Family Therapist (LMFT). My approach to therapy is rooted in compassion, unconditional positive regard and authenticity. I have been practicing therapy for ten years, and my background includes a combination of private practice and non-profit sector treatment. Most of the therapeutic work I do comes from a trauma-focused lens, as I am an EMDR trained therapist and utilize different approaches to address underlying trauma. Additionally, I am seasoned in other traditional talk therapy, such as, CBT, Strengths-Based, and Psychoanalytic.
(415) 306-8536 View (415) 306-8536
Photo of Megan Sullivan-Tuba, Marriage & Family Therapist Associate in San Francisco, CA
Megan Sullivan-Tuba
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Therapy isn’t easy — but that doesn't mean it has to be joyless. If you’re looking for a therapist who can delve into the dark stuff with both the compassionate support and the sense of humor that it deserves, you’ve come to the right place. I'm an Associate Marriage and Family therapist who works with individuals and couples of all genders and orientations to improve their relationships. I love working with clients to improve communication and increasing intimacy, especially when partners come from different cultural backgrounds and hold different values.
Therapy isn’t easy — but that doesn't mean it has to be joyless. If you’re looking for a therapist who can delve into the dark stuff with both the compassionate support and the sense of humor that it deserves, you’ve come to the right place. I'm an Associate Marriage and Family therapist who works with individuals and couples of all genders and orientations to improve their relationships. I love working with clients to improve communication and increasing intimacy, especially when partners come from different cultural backgrounds and hold different values.
(415) 741-5533 View (415) 741-5533
Photo of Crystal Compton, Marriage & Family Therapist in San Francisco, CA
Crystal Compton
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
San Francisco, CA 94108  (Online Only)
Hi there! I am a Licensed Marriage and Family Therapist (LMFT) and Board Certified Art Therapist (ATR-BC) serving California resident. I specialize in working with anxiety and women's issues, though I welcome those experiencing a wider range of challenges. I work holistically, meaning that I take into consideration many aspects of your wellbeing. My approach is attachment focused, trauma-informed, and collaborative.
Hi there! I am a Licensed Marriage and Family Therapist (LMFT) and Board Certified Art Therapist (ATR-BC) serving California resident. I specialize in working with anxiety and women's issues, though I welcome those experiencing a wider range of challenges. I work holistically, meaning that I take into consideration many aspects of your wellbeing. My approach is attachment focused, trauma-informed, and collaborative.
(628) 600-3255 View (628) 600-3255
Photo of Rachel Fleischman, Clinical Social Work/Therapist in San Francisco, CA
Rachel Fleischman
Clinical Social Work/Therapist, LCSW, REAT
Verified Verified
10 Endorsed
San Francisco, CA 94114
I help individuals and couples during hard experiences, be it anxiety, depression, communication struggles, intimacy issues, burnout. Sometimes our coping mechanisms just stop working. You need a therapist who works towards your goals. That's where I come in. I have helped individuals and couples for 25+ years, I am deeply passionate about my helping people and my clients mean the world to me.
I help individuals and couples during hard experiences, be it anxiety, depression, communication struggles, intimacy issues, burnout. Sometimes our coping mechanisms just stop working. You need a therapist who works towards your goals. That's where I come in. I have helped individuals and couples for 25+ years, I am deeply passionate about my helping people and my clients mean the world to me.
(415) 789-3187 View (415) 789-3187

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How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.