Therapists in San Francisco, CA

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Photo of Caterina Sanfilippo Lee, Clinical Social Work/Therapist in San Francisco, CA
Caterina Sanfilippo Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94133  (Online Only)
Adulting and parenting; the struggle is REAL. You feel like you should have it all together but feel that you are overwhelmed, falling behind and not enough. Family, friendship and intimate partner relationships can be challenging. Career burnout and perfectionism can make it difficult to find a sustained sense of accomplishment, acceptance and joy. Parenting/caregiving is a rollercoaster of emotions, the ultimate balancing act and not showing up the way you want. Transitions are hard and navigating your 20s-30s is more stressful and rocky than you expected. You want to make a change but not sure where to start. Change is possible.
Adulting and parenting; the struggle is REAL. You feel like you should have it all together but feel that you are overwhelmed, falling behind and not enough. Family, friendship and intimate partner relationships can be challenging. Career burnout and perfectionism can make it difficult to find a sustained sense of accomplishment, acceptance and joy. Parenting/caregiving is a rollercoaster of emotions, the ultimate balancing act and not showing up the way you want. Transitions are hard and navigating your 20s-30s is more stressful and rocky than you expected. You want to make a change but not sure where to start. Change is possible.
(628) 239-7021 View (628) 239-7021
Photo of Lisa Serrano, Marriage & Family Therapist in San Francisco, CA
Lisa Serrano
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94117  (Online Only)
Waitlist for new clients
I typically work with adults who come into therapy feeling uncomfortable and unsure. Many of my clients experience anxiety, notice that they might feel things more intensely than others, and are feeling out of place in a few different parts of their lives. I notice that these feelings are often accompanied by a sense of disembodiment - an uncertainty about how one's body reflects how they feel or a detachment from one's body, which causes great distress. Often, traumatic experiences have impacted the mind, body, and inner experiences of my clients and support is needed to explore these areas and to begin the healing process.
I typically work with adults who come into therapy feeling uncomfortable and unsure. Many of my clients experience anxiety, notice that they might feel things more intensely than others, and are feeling out of place in a few different parts of their lives. I notice that these feelings are often accompanied by a sense of disembodiment - an uncertainty about how one's body reflects how they feel or a detachment from one's body, which causes great distress. Often, traumatic experiences have impacted the mind, body, and inner experiences of my clients and support is needed to explore these areas and to begin the healing process.
(415) 996-1385 View (415) 996-1385
Photo of Emily Pellegrino, Clinical Social Work/Therapist in San Francisco, CA
Emily Pellegrino
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94110
Even living in progressive California, being part of the LGBTQ+ community can be beautiful, exciting, challenging, and heartbreaking which makes finding a LGBTQ+ friendly therapist that much more important. You might be questioning your sexuality. You might wonder where you fit in. You might simultaneously love your queer life, but feel like an outsider from your biological family or the rest of the world. You might be mislabeled or misgendered by others and it’s painful to not be seen for who you are. Being part of the LGBTQ+ community might only be one part of who you are and it might not be why you’re coming to therapy at all.
Even living in progressive California, being part of the LGBTQ+ community can be beautiful, exciting, challenging, and heartbreaking which makes finding a LGBTQ+ friendly therapist that much more important. You might be questioning your sexuality. You might wonder where you fit in. You might simultaneously love your queer life, but feel like an outsider from your biological family or the rest of the world. You might be mislabeled or misgendered by others and it’s painful to not be seen for who you are. Being part of the LGBTQ+ community might only be one part of who you are and it might not be why you’re coming to therapy at all.
(415) 634-1153 View (415) 634-1153
Photo of Robert Wynne, Ph.D., MFT, Marriage & Family Therapist in San Francisco, CA
Robert Wynne, Ph.D., MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94115
Not accepting new clients
My therapeutic approach is warm, respectful, active, engaged, compassionate and focused. My clinical framework is guided by convictions that individuals possess intrinsic drives toward health, happiness and love. When this inner wisdom becomes obscured by life's struggles, or when a child's development sways off course, I provide a space to reflect, regain perspective, and help individuals make adaptive choices and coping strategies that lend to greater fulfillment in play, school, work and relationships.
My therapeutic approach is warm, respectful, active, engaged, compassionate and focused. My clinical framework is guided by convictions that individuals possess intrinsic drives toward health, happiness and love. When this inner wisdom becomes obscured by life's struggles, or when a child's development sways off course, I provide a space to reflect, regain perspective, and help individuals make adaptive choices and coping strategies that lend to greater fulfillment in play, school, work and relationships.
(628) 877-8714 View (628) 877-8714
Photo of Samuel Munoz, Clinical Social Work/Therapist in San Francisco, CA
Samuel Munoz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
As a bilingual Latino clinician, I have successfully used my clinical skills by applying Cognitive Behavior Therapy interventions and Motivational Interviewing, with individuals experiencing depression, PTSD and anxiety. My passion for clinical work, along with my interpersonal skills, has made me effective at building rapport with clients as they move through burnout, life transitions and through the stages of change. My ability to connect with clients at each step of the treatment process has helped them achieve successful outcomes, symptom stabilization, and self determination.
As a bilingual Latino clinician, I have successfully used my clinical skills by applying Cognitive Behavior Therapy interventions and Motivational Interviewing, with individuals experiencing depression, PTSD and anxiety. My passion for clinical work, along with my interpersonal skills, has made me effective at building rapport with clients as they move through burnout, life transitions and through the stages of change. My ability to connect with clients at each step of the treatment process has helped them achieve successful outcomes, symptom stabilization, and self determination.
(415) 858-6909 View (415) 858-6909
Photo of Saunders Moore, Marriage & Family Therapist in San Francisco, CA
Saunders Moore
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94117  (Online Only)
You are so sick of feeling shame or worry about what others think. What you want is to feel more present and empowered in your life. Despite being career-driven, successful, and independent life is hard. Right now you may be experiencing insecurity, perfectionism, and self-doubt. You’re tired of going through the motions in life and want to connect with your truth and vitality. You need some guidance and aren’t sure where to start. You want to feel more authentic in your life, manage stress, and have better relationships.
You are so sick of feeling shame or worry about what others think. What you want is to feel more present and empowered in your life. Despite being career-driven, successful, and independent life is hard. Right now you may be experiencing insecurity, perfectionism, and self-doubt. You’re tired of going through the motions in life and want to connect with your truth and vitality. You need some guidance and aren’t sure where to start. You want to feel more authentic in your life, manage stress, and have better relationships.
(510) 937-3843 View (510) 937-3843
Photo of Sarah Moulding, Clinical Social Work/Therapist in San Francisco, CA
Sarah Moulding
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94123
I am a warm and experienced psychotherapist who works with adults living with the challenging effects of high anxiety, relationship problems, difficult life transitions, and trauma. I listen and work closely with you to understand what factors may be contributing to your present difficulty, and from there create a plan for the path forward to feeling better. Whether it be learning strategies to live a full life in spite of anxiety, improving the quality of your relationships, resolving symptoms or simply feeling less alone in the world, my goal is for you to see tangible results from your treatment with me.
I am a warm and experienced psychotherapist who works with adults living with the challenging effects of high anxiety, relationship problems, difficult life transitions, and trauma. I listen and work closely with you to understand what factors may be contributing to your present difficulty, and from there create a plan for the path forward to feeling better. Whether it be learning strategies to live a full life in spite of anxiety, improving the quality of your relationships, resolving symptoms or simply feeling less alone in the world, my goal is for you to see tangible results from your treatment with me.
(415) 534-6386 View (415) 534-6386
Photo of Vanessa Wolter, Marriage & Family Therapist in San Francisco, CA
Vanessa Wolter
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94115
What does it all mean? This is a scary question you might be asking yourself. As an existential therapist I can help you transform this question into a profound and powerful self/life exploration. When we find ourselves in an existential turning point or crisis we can feel anxious, depressed, and alone, as if no one might understand us. This is where I can come in. Together we can help ground and normalize this scary, painful experience and help “use” this opportunity as a way to let go of old patterns that don’t fit anymore so you can ultimately actualize and embody a new, more authentic and meaningful way of Being.
What does it all mean? This is a scary question you might be asking yourself. As an existential therapist I can help you transform this question into a profound and powerful self/life exploration. When we find ourselves in an existential turning point or crisis we can feel anxious, depressed, and alone, as if no one might understand us. This is where I can come in. Together we can help ground and normalize this scary, painful experience and help “use” this opportunity as a way to let go of old patterns that don’t fit anymore so you can ultimately actualize and embody a new, more authentic and meaningful way of Being.
(415) 237-9513 View (415) 237-9513
Photo of You Exploration with damon johnson, lcsw, Clinical Social Work/Therapist in San Francisco, CA
You Exploration with damon johnson, lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
YOU are desiring clarification and willing to conduct self-exploration. You are troubled by a recent or historical trauma and are seeking peace of mind, restoration of self, or closure. You have noticed a drastic shift in your mood and no explanation for it. Unable to concentrate due to fixation on visions others deny seeing or are receiving commands from a voice not your own. You want tools to help manage daily stressors. You may need an objective "ear" to hear you without judgement. You are here to seek help, let's chat and confirm YOU EXPLORATION with damon johnson, lcsw is the practice to meet your personal/clinical needs.
YOU are desiring clarification and willing to conduct self-exploration. You are troubled by a recent or historical trauma and are seeking peace of mind, restoration of self, or closure. You have noticed a drastic shift in your mood and no explanation for it. Unable to concentrate due to fixation on visions others deny seeing or are receiving commands from a voice not your own. You want tools to help manage daily stressors. You may need an objective "ear" to hear you without judgement. You are here to seek help, let's chat and confirm YOU EXPLORATION with damon johnson, lcsw is the practice to meet your personal/clinical needs.
(628) 500-9064 View (628) 500-9064
Photo of Carolyn H. Bray, Ph.D., Psychologist in San Francisco, CA
Carolyn H. Bray, Ph.D.
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
In my 30+ years practicing psychotherapy, I have had extensive experience working with adults who are trying to adjust to the problems that life presents to us---a difficult childhood, trauma, anxiety, depression, postpartum depression, stress, working with a child who has a difficult mental illness, sexual abuse,couples' relationship struggles (heterosexual, gay, and lesbian), and grief from the loss of someone treasured. Always my treatment goal is to facilitate the improvement in the quality of life for each individual and to look for the creative aspect within the destruction. Healing is a natural process, but sometimes it is difficult to remember that fact.
In my 30+ years practicing psychotherapy, I have had extensive experience working with adults who are trying to adjust to the problems that life presents to us---a difficult childhood, trauma, anxiety, depression, postpartum depression, stress, working with a child who has a difficult mental illness, sexual abuse,couples' relationship struggles (heterosexual, gay, and lesbian), and grief from the loss of someone treasured. Always my treatment goal is to facilitate the improvement in the quality of life for each individual and to look for the creative aspect within the destruction. Healing is a natural process, but sometimes it is difficult to remember that fact.
(415) 689-1012 View (415) 689-1012
Photo of Kim Williams, Marriage & Family Therapist in San Francisco, CA
Kim Williams
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
(415) 855-9188 View (415) 855-9188
Photo of Ifeyinwa A Nzerem, Clinical Social Work/Therapist in San Francisco, CA
Ifeyinwa A Nzerem
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
San Francisco, CA 94188  (Online Only)
Not accepting new clients
I specialize in Eating Disorders (primarily with Binge Eating Disorder and Obesity) to a culturally diverse population. I provide treatment for health & wellness lifestyle issues, family vs. blended family crises, anxiety & depression, binge eating, substance abuse/dependencies, employment challenges and loss & bereavement. I also provide community referrals and resources that will assist and support client's daily challenges and obstacles. I enjoy working with others and I am experience in treating families from all ethnic backgrounds with disadvantage, traumatic, and abusive histories.
I specialize in Eating Disorders (primarily with Binge Eating Disorder and Obesity) to a culturally diverse population. I provide treatment for health & wellness lifestyle issues, family vs. blended family crises, anxiety & depression, binge eating, substance abuse/dependencies, employment challenges and loss & bereavement. I also provide community referrals and resources that will assist and support client's daily challenges and obstacles. I enjoy working with others and I am experience in treating families from all ethnic backgrounds with disadvantage, traumatic, and abusive histories.
(415) 767-0743 View (415) 767-0743
Photo of Kathleen DeVos, Marriage & Family Therapist in San Francisco, CA
Kathleen DeVos
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
Here's what I believe: Your emotionality is one of your greatest resources. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide to us about ourselves and the world around us. As a holistically oriented therapist, my work weaves together Western psychological theory with Eastern traditions of spirituality, infusing sessions with practices to assist you in developing self compassion, mindfulness, Emotional Fluency and a reconnection to your body and it’s wisdom.
Here's what I believe: Your emotionality is one of your greatest resources. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide to us about ourselves and the world around us. As a holistically oriented therapist, my work weaves together Western psychological theory with Eastern traditions of spirituality, infusing sessions with practices to assist you in developing self compassion, mindfulness, Emotional Fluency and a reconnection to your body and it’s wisdom.
(415) 423-2651 View (415) 423-2651
Photo of Katherine Taylor, Psychologist in San Francisco, CA
Katherine Taylor
Psychologist, PsyD, PMH-C
Verified Verified
San Francisco, CA 94123
I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.
I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.
(415) 594-5082 View (415) 594-5082
Photo of Mountain Bloom Therapy, Marriage & Family Therapist in San Francisco, CA
Mountain Bloom Therapy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94121  (Online Only)
I work with motivated people who have perhaps come to realize that they are stuck in fight or flight, always feel “on”, stressed, or frozen in their lives. People seek me out to work on anxiety, depression, and complex traumatic issues like abuse, neglect, and suicidality. Many clients simply seek balance in their lives and to feel connected to themselves and others again. I also work with those in/or seeking recovery or harm reduction from substance use and/or behavioral addictions. While I am not a substance use counselor, I can work as a part of your recovery team to help strengthen your recovery and reduce relapses.
I work with motivated people who have perhaps come to realize that they are stuck in fight or flight, always feel “on”, stressed, or frozen in their lives. People seek me out to work on anxiety, depression, and complex traumatic issues like abuse, neglect, and suicidality. Many clients simply seek balance in their lives and to feel connected to themselves and others again. I also work with those in/or seeking recovery or harm reduction from substance use and/or behavioral addictions. While I am not a substance use counselor, I can work as a part of your recovery team to help strengthen your recovery and reduce relapses.
(628) 250-3679 View (628) 250-3679
Photo of Rebecca Poplawski, Psychologist in San Francisco, CA
Rebecca Poplawski
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109
Dr. Rebecca Poplawski is a licensed clinical psychologist with an interest in trauma, couples therapy, and mood disorders. She has worked in a variety of clinical settings throughout California and has experience working with a wide range of presenting concerns, including depression, anxiety, PTSD, and borderline personality disorder. Dr. Poplawski works from several modalities including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, and emotion-focused therapy.
Dr. Rebecca Poplawski is a licensed clinical psychologist with an interest in trauma, couples therapy, and mood disorders. She has worked in a variety of clinical settings throughout California and has experience working with a wide range of presenting concerns, including depression, anxiety, PTSD, and borderline personality disorder. Dr. Poplawski works from several modalities including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, and emotion-focused therapy.
(415) 903-7331 View (415) 903-7331
Photo of Ilene Ava Serlin, Psychologist in San Francisco, CA
Ilene Ava Serlin
Psychologist, PhD, ADTR
Verified Verified
1 Endorsed
San Francisco, CA 94123
Not accepting new clients
I'm a very experienced psychotherapist with over 30 years experience in many settings. I'm warm and compassionate, but also practical. I work from a growth model that helps you access your own wisdom and make a commitment to change. My background in the arts and Jungian psychology attunes me to the dreams and imagery that can inform you about your life course, but I also help you bring these dreams into action. My experience with mind/body can help you prepare for and recover from surgery, develop resilience, stress reduction, confront mortality and life changes, find meaningful work, and appreciate relationships.
I'm a very experienced psychotherapist with over 30 years experience in many settings. I'm warm and compassionate, but also practical. I work from a growth model that helps you access your own wisdom and make a commitment to change. My background in the arts and Jungian psychology attunes me to the dreams and imagery that can inform you about your life course, but I also help you bring these dreams into action. My experience with mind/body can help you prepare for and recover from surgery, develop resilience, stress reduction, confront mortality and life changes, find meaningful work, and appreciate relationships.
(415) 594-4898 View (415) 594-4898
Photo of Jonathan Moss, Marriage & Family Therapist in San Francisco, CA
Jonathan Moss
Marriage & Family Therapist, MFT
Verified Verified
5 Endorsed
San Francisco, CA 94123
It's hard to be a person. Nobody goes through life without pain and struggle. We carry our experiences, whether difficult or traumatic, in ways that shape how we relate to ourselves, to our thoughts and feelings, our hopes and fears, and to the other people in our lives. We are often unaware of how these internal structures shape our lives in the present moment. Psychotherapy offers an environment, a method, and a therapeutic relationship with which to understand and transform how we experience ourselves and the world around us.
It's hard to be a person. Nobody goes through life without pain and struggle. We carry our experiences, whether difficult or traumatic, in ways that shape how we relate to ourselves, to our thoughts and feelings, our hopes and fears, and to the other people in our lives. We are often unaware of how these internal structures shape our lives in the present moment. Psychotherapy offers an environment, a method, and a therapeutic relationship with which to understand and transform how we experience ourselves and the world around us.
(415) 799-4539 View (415) 799-4539
Photo of Jasmine (Wai Ling) Khor, Marriage & Family Therapist in San Francisco, CA
Jasmine (Wai Ling) Khor
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
I practice within a psychodynamic, relational framework, with a focus on issues of trauma, neglect, depression, anxiety and isolation. My clinical experience have been in hospital and hospice settings that surround anticipated grief and bereavement; community mental health outpatient settings and research institutes. Reaching out for help can be a daunting and vulnerable step, and understanding what it is you are entering into can help soften feelings of confusion and apprehension.
I practice within a psychodynamic, relational framework, with a focus on issues of trauma, neglect, depression, anxiety and isolation. My clinical experience have been in hospital and hospice settings that surround anticipated grief and bereavement; community mental health outpatient settings and research institutes. Reaching out for help can be a daunting and vulnerable step, and understanding what it is you are entering into can help soften feelings of confusion and apprehension.
(415) 969-4607 View (415) 969-4607
Photo of Rachel Krellenstein, Clinical Social Work/Therapist in San Francisco, CA
Rachel Krellenstein
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
I believe therapy can help you feel more connected to yourself and those around you. In my experience, the best predictor of success in therapy is the relationship built between the client and the therapist. I create an environment where you'll feel supported, understood and safe in our work together.
I believe therapy can help you feel more connected to yourself and those around you. In my experience, the best predictor of success in therapy is the relationship built between the client and the therapist. I create an environment where you'll feel supported, understood and safe in our work together.
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How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.