Therapists in San Francisco, CA

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Photo of Dr. Alisha Saxena, Psychologist in San Francisco, CA
Dr. Alisha Saxena
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
We all have moments of feeling isolated and “stuck.” This can stem from the difference between what your life looks like now and how you would like it to be. The stress of this disconnection can seep into all aspects of your world: socially withdrawing or getting into more arguments can lead to depression and relationship conflict. You might feel like what you do is never “good enough,” increasing anxiety. You might hide your stress by focusing on what you can control, particularly after traumatic events. Therapy can help bring back joy and spontaneity into your life, helping you feel more fulfilled and energized.
We all have moments of feeling isolated and “stuck.” This can stem from the difference between what your life looks like now and how you would like it to be. The stress of this disconnection can seep into all aspects of your world: socially withdrawing or getting into more arguments can lead to depression and relationship conflict. You might feel like what you do is never “good enough,” increasing anxiety. You might hide your stress by focusing on what you can control, particularly after traumatic events. Therapy can help bring back joy and spontaneity into your life, helping you feel more fulfilled and energized.
(415) 449-9588 View (415) 449-9588
Photo of Jackie Lalanne, Marriage & Family Therapist Intern in San Francisco, CA
Jackie Lalanne
Marriage & Family Therapist Intern, AMFT
Verified Verified
San Francisco, CA 94118
I offer individual holistic psychotherapy for women in San Francisco. My clients often seek relief for ongoing stress and the many ways it manifests - including anxiety, low self-esteem, perfectionism, burnout, grief, relationships and/or trauma. My therapeutic style is warm, authentic, and compassionate, and my approach is mindfulness-based and somatic. I welcome your unique experience with all of its complexity, and will integrate psyche, heart, body and spirit in my therapeutic approach. I am curious about the relationships, sociocultural contexts and environments that impact you and your wellbeing.
I offer individual holistic psychotherapy for women in San Francisco. My clients often seek relief for ongoing stress and the many ways it manifests - including anxiety, low self-esteem, perfectionism, burnout, grief, relationships and/or trauma. My therapeutic style is warm, authentic, and compassionate, and my approach is mindfulness-based and somatic. I welcome your unique experience with all of its complexity, and will integrate psyche, heart, body and spirit in my therapeutic approach. I am curious about the relationships, sociocultural contexts and environments that impact you and your wellbeing.
(415) 619-6233 View (415) 619-6233
Photo of Emily Blackman, Marriage & Family Therapist in San Francisco, CA
Emily Blackman
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94127
I hold the therapeutic relationship as sacred, a safe space for self-exploration and self-discovery. I feel passionate about this work, in being a witness and guide, as my clients sort through life's many challenges and major life decisions. Throughout this process I intend to create a nourishing and non-judgmental atmosphere of acceptance, laying the foundation for growth and healing. My style is gentle and allowing - whatever issues you are dealing with, I'm confident we can handle them together and move in a direction toward lasting change. You don't have to do it alone.
I hold the therapeutic relationship as sacred, a safe space for self-exploration and self-discovery. I feel passionate about this work, in being a witness and guide, as my clients sort through life's many challenges and major life decisions. Throughout this process I intend to create a nourishing and non-judgmental atmosphere of acceptance, laying the foundation for growth and healing. My style is gentle and allowing - whatever issues you are dealing with, I'm confident we can handle them together and move in a direction toward lasting change. You don't have to do it alone.
(415) 234-4075 View (415) 234-4075
Photo of Jaxx Alutalica, Marriage & Family Therapist in San Francisco, CA
Jaxx Alutalica
Marriage & Family Therapist, MA, MFT, CST
Verified Verified
2 Endorsed
San Francisco, CA 94109
As a sex therapist, I specialize in topics surrounding BDSM and kink, sex work, polyamory, gender identity and queer issues. Whether you're inspired to explore new aspects of your gender or sexual identity, seeking to reignite intimacy, rekindle passion, entertain untapped desires, or reconnect with your deep felt sense of self, all of you is welcome in my office. We often find ourselves longing to seek more congruence in our lives, to weave together all the pieces of ourselves to step into our wisdom and grow our self expression. Learning to deepen the intimacy with yourself and others is the first step along a lifelong journey.
As a sex therapist, I specialize in topics surrounding BDSM and kink, sex work, polyamory, gender identity and queer issues. Whether you're inspired to explore new aspects of your gender or sexual identity, seeking to reignite intimacy, rekindle passion, entertain untapped desires, or reconnect with your deep felt sense of self, all of you is welcome in my office. We often find ourselves longing to seek more congruence in our lives, to weave together all the pieces of ourselves to step into our wisdom and grow our self expression. Learning to deepen the intimacy with yourself and others is the first step along a lifelong journey.
(415) 360-6832 View (415) 360-6832
Photo of Lizette Aguirre, Psychologist in San Francisco, CA
Lizette Aguirre
Psychologist, PsyD
Verified Verified
San Francisco, CA 94116  (Online Only)
Dr. Aguirre is a licensed clinical psychologist with specialties in trauma and stress-related disorders, anxiety and major depression, life transitions, grief and loss, identity development and multiculturalism. She draws from a variety of evidence-based psychotherapies, including behavioral therapies like CBT and CPT, third-wave psychotherapies like DBT and ACT, and more structured therapies like EMDR, and Prolonged Exposure in order to find the right fit for each client. Her approach is values-affirming, collaborative, empathic, and culturally inclusive.
Dr. Aguirre is a licensed clinical psychologist with specialties in trauma and stress-related disorders, anxiety and major depression, life transitions, grief and loss, identity development and multiculturalism. She draws from a variety of evidence-based psychotherapies, including behavioral therapies like CBT and CPT, third-wave psychotherapies like DBT and ACT, and more structured therapies like EMDR, and Prolonged Exposure in order to find the right fit for each client. Her approach is values-affirming, collaborative, empathic, and culturally inclusive.
(415) 636-6544 View (415) 636-6544
Photo of Laura M Jasen, Licensed Professional Counselor in San Francisco, CA
Laura M Jasen
Licensed Professional Counselor, LPCC, LMHC
Verified Verified
4 Endorsed
San Francisco, CA 94123  (Online Only)
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
(415) 226-4854 View (415) 226-4854
Photo of Khaliun Jargalsaikhan, Marriage & Family Therapist in San Francisco, CA
Khaliun Jargalsaikhan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117
In my practice, I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. Understanding is called for when someone is hurting, confused, anxious, alienated, or doubtful of their self-worth. The gentle, empathic approach provides insight and healing. I respect the courage and vulnerability to come to therapy and try to take good care of my client's trust in me.
In my practice, I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. Understanding is called for when someone is hurting, confused, anxious, alienated, or doubtful of their self-worth. The gentle, empathic approach provides insight and healing. I respect the courage and vulnerability to come to therapy and try to take good care of my client's trust in me.
(415) 684-9186 View (415) 684-9186
Photo of Rebecca Siegel, Marriage & Family Therapist in San Francisco, CA
Rebecca Siegel
Marriage & Family Therapist, LMFT, RDT
Verified Verified
5 Endorsed
San Francisco, CA 94117  (Online Only)
I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.
I believe that the capacity to thrive already lives in your hands, heart, and imagination. As your therapist, I will work with you to uncover your own inherent wisdom. With your wise self in the room, we can explore how parts of you may feel lost, unsure or left out. As your wise self learns to take up more space in your life, you may come to realize that the painful parts of you are just that: a part of you, and that your life is not defined by these parts. I will help you to realize that you are indeed amazing, capable, and loved.
(415) 877-3616 View (415) 877-3616
Photo of Ebie Okonkwo-Anwasi, Psychologist in San Francisco, CA
Ebie Okonkwo-Anwasi
Psychologist, PSY
Verified Verified
San Francisco, CA 94102
Dr. Ebie Okonkwo-Anwasi is a Psychologist in California who has been practicing since 2017. Are you experiencing stress in your life and trouble focusing on tasks? Do you feel pulled in so many directions? Are you struggling to keep up with your daily activities? Are your meaningful relationships, work, and health going south? Do you feel like it's all too much? Dr. Okonkwo-Anwasi helps men and women eliminate overwhelm and avoid burnout. She will also help you overcome your addiction. Together you can identify your problems using her integrative, evidence-based approach.
Dr. Ebie Okonkwo-Anwasi is a Psychologist in California who has been practicing since 2017. Are you experiencing stress in your life and trouble focusing on tasks? Do you feel pulled in so many directions? Are you struggling to keep up with your daily activities? Are your meaningful relationships, work, and health going south? Do you feel like it's all too much? Dr. Okonkwo-Anwasi helps men and women eliminate overwhelm and avoid burnout. She will also help you overcome your addiction. Together you can identify your problems using her integrative, evidence-based approach.
(628) 232-8489 View (628) 232-8489
Photo of Catherine Reid, Clinical Social Work/Therapist in San Francisco, CA
Catherine Reid
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94118
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.
(628) 257-6678 View (628) 257-6678
Photo of Mariana Prutton, Marriage & Family Therapist in San Francisco, CA
Mariana Prutton
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94109  (Online Only)
Do you struggle with binge eating or obsessive thoughts about food? Do you hate the way your body looks? Does it affect your ability to focus, eat out, spend time with friends, or be home alone? If you're feeling more confused than ever about what to eat and how to eat and want to finally make peace with food and your body, change is possible. You can heal your relationship with food and your body so food and negative body image don't dominate your life anymore.
Do you struggle with binge eating or obsessive thoughts about food? Do you hate the way your body looks? Does it affect your ability to focus, eat out, spend time with friends, or be home alone? If you're feeling more confused than ever about what to eat and how to eat and want to finally make peace with food and your body, change is possible. You can heal your relationship with food and your body so food and negative body image don't dominate your life anymore.
(415) 843-8595 View (415) 843-8595
Photo of Jenna Vivaldi, Marriage & Family Therapist Associate in San Francisco, CA
Jenna Vivaldi
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94114
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
(415) 319-9490 View (415) 319-9490
Photo of Catherine Wohlwend, Marriage & Family Therapist in San Francisco, CA
Catherine Wohlwend
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110
Does the line between who you are and what your job is feel blurred? Do you find yourself replaying conversations from the day, wondering what you did wrong? Constantly on edge feeling like what you are doing is not enough? If you have this kind of anxious mind, I get where you're coming from. If you know what it’s like to go through your life feeling held back in relationships, never being able to express your needs, I am . If you aren’t sure how to have boundaries, discern a healthy relationship, or want to have better control of your traumatic memory triggers, I am here.
Does the line between who you are and what your job is feel blurred? Do you find yourself replaying conversations from the day, wondering what you did wrong? Constantly on edge feeling like what you are doing is not enough? If you have this kind of anxious mind, I get where you're coming from. If you know what it’s like to go through your life feeling held back in relationships, never being able to express your needs, I am . If you aren’t sure how to have boundaries, discern a healthy relationship, or want to have better control of your traumatic memory triggers, I am here.
(628) 250-4238 View (628) 250-4238
Photo of Jennifer Guittard, Psychologist in San Francisco, CA
Jennifer Guittard
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
It is my belief that fear, sadness, alienation, painful relationships and other causes of deep emotional distress do not need to be permanent. I am compassionate, patient, and take a personalized, flexible, holistic approach to each person. In therapy, we will explore thoughts, feelings, current and past relationships, trauma/s, early life, passions and anything of importance to you in order to help you live a more fulfilling and satisfying life.
It is my belief that fear, sadness, alienation, painful relationships and other causes of deep emotional distress do not need to be permanent. I am compassionate, patient, and take a personalized, flexible, holistic approach to each person. In therapy, we will explore thoughts, feelings, current and past relationships, trauma/s, early life, passions and anything of importance to you in order to help you live a more fulfilling and satisfying life.
(415) 943-0550 View (415) 943-0550
Photo of Rhiannon Garcia-Penning, Marriage & Family Therapist Associate in San Francisco, CA
Rhiannon Garcia-Penning
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94103  (Online Only)
I am an Associate Marriage and Family Therapist registered with the Board of Behavioral Sciences (139350) working at Noires Somatics via telehealth. I enjoy really getting to know my clients and working together to identify goals and build a comprehensive treatment plan. This is a jumping-off point for our work, where I integrate various therapeutic styles that match your individual or relationship needs to support you or your partnership to reach your goals. I use a strengths-based approach to strengthen your current skills and build new ones. I currently work with teens, young adults, and couples.
I am an Associate Marriage and Family Therapist registered with the Board of Behavioral Sciences (139350) working at Noires Somatics via telehealth. I enjoy really getting to know my clients and working together to identify goals and build a comprehensive treatment plan. This is a jumping-off point for our work, where I integrate various therapeutic styles that match your individual or relationship needs to support you or your partnership to reach your goals. I use a strengths-based approach to strengthen your current skills and build new ones. I currently work with teens, young adults, and couples.
(415) 993-4532 View (415) 993-4532
Photo of Leah Chalofsky, Marriage & Family Therapist in San Francisco, CA
Leah Chalofsky
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94112
Are you a pregnant person or new parent? Are you struggling with an unhealthy relationship or are you a survivor of an abusive relationship? Are you looking for a therapist who is warm and supportive? Do you want to feel truly heard? You might be nervous to start therapy, so finding a therapist who will collaborate with you is important. I will focus on your strengths to help you heal and grow, while providing you with tools and a safe place to explore. I believe the relationship between the therapist and client offers opportunities for healing and transformation.
Are you a pregnant person or new parent? Are you struggling with an unhealthy relationship or are you a survivor of an abusive relationship? Are you looking for a therapist who is warm and supportive? Do you want to feel truly heard? You might be nervous to start therapy, so finding a therapist who will collaborate with you is important. I will focus on your strengths to help you heal and grow, while providing you with tools and a safe place to explore. I believe the relationship between the therapist and client offers opportunities for healing and transformation.
(415) 625-5491 View (415) 625-5491
Photo of Nicole Watts, Clinical Social Work/Therapist in San Francisco, CA
Nicole Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
Nicole Danielle Watts, LCSW is an intuitive creative, public servant, and compassionate visionary possessing over 30 years of Clinical Social Work experience. She received her Bachelor of Arts degree in Psychology from The University of Maryland at College Park and her Master of Social Work Degree from Howard University in Washington, DC. She was credentialed as a Licensed Independent Clinical Social Worker in the year 2000. Nicole has provided mental health treatment services in a myriad of settings. Her clinical work with youth, adults, couples, and families has spanned over three decades.
Nicole Danielle Watts, LCSW is an intuitive creative, public servant, and compassionate visionary possessing over 30 years of Clinical Social Work experience. She received her Bachelor of Arts degree in Psychology from The University of Maryland at College Park and her Master of Social Work Degree from Howard University in Washington, DC. She was credentialed as a Licensed Independent Clinical Social Worker in the year 2000. Nicole has provided mental health treatment services in a myriad of settings. Her clinical work with youth, adults, couples, and families has spanned over three decades.
(415) 233-8675 View (415) 233-8675
Photo of Lindsay Olshan, Marriage & Family Therapist in San Francisco, CA
Lindsay Olshan
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
San Francisco, CA 94115
My goal is to help people regain balance in their lives, deepen their understanding of self and achieve a level of awareness that alleviates helplessness and creates choice and ultimate change.
My goal is to help people regain balance in their lives, deepen their understanding of self and achieve a level of awareness that alleviates helplessness and creates choice and ultimate change.
(310) 341-7992 View (310) 341-7992
Photo of Leandra Lehmann, Marriage & Family Therapist in San Francisco, CA
Leandra Lehmann
Marriage & Family Therapist, LMFT, ATR
Verified Verified
San Francisco, CA 94118  (Online Only)
For 10 years I've guided clients to create deeply satisfying lives. I value bringing respect, curiosity and kindness as we explore how your lived experiences impact you. I feel honored to help my clients come to know and accept themselves with compassion, to navigate tough situations with ease, to clarify values, and connect to their intuition. I work with women, teen girls and non-binary folks to enhance self awareness, re-write limiting beliefs, and unapologetically prioritize their needs. My clients often learn to take empowered risks with conviction, to feel more present and embodied, and to rest unapologetically.
For 10 years I've guided clients to create deeply satisfying lives. I value bringing respect, curiosity and kindness as we explore how your lived experiences impact you. I feel honored to help my clients come to know and accept themselves with compassion, to navigate tough situations with ease, to clarify values, and connect to their intuition. I work with women, teen girls and non-binary folks to enhance self awareness, re-write limiting beliefs, and unapologetically prioritize their needs. My clients often learn to take empowered risks with conviction, to feel more present and embodied, and to rest unapologetically.
(415) 843-4416 View (415) 843-4416
Photo of Aviva Euripides, Marriage & Family Therapist in San Francisco, CA
Aviva Euripides
Marriage & Family Therapist, LMFT, lacana
Verified Verified
San Francisco, CA 94121  (Online Only)
I am an experienced clinician and gauge our work by the progress you are making towards your treatment goals. I have extensive experience as a clinical consultant and provide consultation for clinicians. I have supervised clinicians in treatment settings ranging from the counselor's office to acute mental health facilities. I have a professional background in the arts and work with self defined meaning, identity and creative processes. My work specifically is in Lacanalysis and I am in ongoing formation as such with Jacques Siboni at Lutecium Paris, www.lutecium.org.
I am an experienced clinician and gauge our work by the progress you are making towards your treatment goals. I have extensive experience as a clinical consultant and provide consultation for clinicians. I have supervised clinicians in treatment settings ranging from the counselor's office to acute mental health facilities. I have a professional background in the arts and work with self defined meaning, identity and creative processes. My work specifically is in Lacanalysis and I am in ongoing formation as such with Jacques Siboni at Lutecium Paris, www.lutecium.org.
(415) 301-5219 View (415) 301-5219

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.