Therapists in San Francisco, CA

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Photo of Jennifer Warburg, Marriage & Family Therapist Associate in San Francisco, CA
Jennifer Warburg
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Francisco, CA 94123
Are you or your teen child feeling overwhelmed by negative feelings, struggling in your day-to-day, or just nagged by a sense that things shouldn't be this hard, and something needs to change? I can help. In my San Francisco practice, I guide young people through anxiety, stress, grief, challenging peer or family dynamics, big transitions and identity questions. My approach integrates depth psychotherapy with solutions-oriented counseling to help clients gain insight, find relief from immediate distress, and build life-skills for emotional health.
Are you or your teen child feeling overwhelmed by negative feelings, struggling in your day-to-day, or just nagged by a sense that things shouldn't be this hard, and something needs to change? I can help. In my San Francisco practice, I guide young people through anxiety, stress, grief, challenging peer or family dynamics, big transitions and identity questions. My approach integrates depth psychotherapy with solutions-oriented counseling to help clients gain insight, find relief from immediate distress, and build life-skills for emotional health.
(415) 936-0258 View (415) 936-0258
Photo of Scott Moresi, Marriage & Family Therapist in San Francisco, CA
Scott Moresi
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Hi! Thanks for considering me as your therapist. Whether you’re struggling with a past trauma or current anxiety, depression, or a major life transition, I’ve been helping people learn to live the best life possible for well over a decade. My interest in mental health began as a young adult after going through countless hours of unsuccessful therapy sessions and deciding there has to be a better way! Unfortunately, people often pick a therapist "out of a hat.” But successful counseling and psychotherapy is largely determined not only by a particular therapist’s expertise, but by the rapport and trust you develop with your therapist.
Hi! Thanks for considering me as your therapist. Whether you’re struggling with a past trauma or current anxiety, depression, or a major life transition, I’ve been helping people learn to live the best life possible for well over a decade. My interest in mental health began as a young adult after going through countless hours of unsuccessful therapy sessions and deciding there has to be a better way! Unfortunately, people often pick a therapist "out of a hat.” But successful counseling and psychotherapy is largely determined not only by a particular therapist’s expertise, but by the rapport and trust you develop with your therapist.
(415) 942-8038 View (415) 942-8038
Photo of Nicholas Cardé, Psychologist in San Francisco, CA
Nicholas Cardé
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94114
Trouble sleeping? I am a clinical sleep psychologist who specializes in behavioral sleep medicine and the evidence-based treatment of insomnia and sleep problems. I have over a decade of experience in helping individuals, groups and organizations learn strategies to sleep well at night and perform their best during the day. If you suffer from sleep problems, I offer expert cognitive behavioral therapy for insomnia (CBT-I) which can provide fast and effective relief from insomnia and improved sleep within just a few sessions.
Trouble sleeping? I am a clinical sleep psychologist who specializes in behavioral sleep medicine and the evidence-based treatment of insomnia and sleep problems. I have over a decade of experience in helping individuals, groups and organizations learn strategies to sleep well at night and perform their best during the day. If you suffer from sleep problems, I offer expert cognitive behavioral therapy for insomnia (CBT-I) which can provide fast and effective relief from insomnia and improved sleep within just a few sessions.
(415) 237-2063 View (415) 237-2063
Photo of Matt McKeithan, Psychologist in San Francisco, CA
Matt McKeithan
Psychologist, PsyD, MA, LPC-A
Verified Verified
San Francisco, CA 94121  (Online Only)
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
(628) 214-2794 View (628) 214-2794
Photo of Susan Moore, Marriage & Family Therapist in San Francisco, CA
Susan Moore
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
I believe that a core component of living is about learning and growing and expanding as our journeys unfold. And, I am passionately sympathetic about how hard this process can be, and how difficult it often is to be human! As an optimistic psychotherapist with over 20 years experience, I am convinced of the human capacity for tapping into a deep source of inner wisdom, and our innate capacity to heal. Each individual can develop the self-knowledge and self-acceptance they need to confront their challenges and to restore a compassionate perspective to their lives.
I believe that a core component of living is about learning and growing and expanding as our journeys unfold. And, I am passionately sympathetic about how hard this process can be, and how difficult it often is to be human! As an optimistic psychotherapist with over 20 years experience, I am convinced of the human capacity for tapping into a deep source of inner wisdom, and our innate capacity to heal. Each individual can develop the self-knowledge and self-acceptance they need to confront their challenges and to restore a compassionate perspective to their lives.
(415) 360-3599 View (415) 360-3599
Photo of Corey Datz-Greenberg, Clinical Social Work/Therapist in San Francisco, CA
Corey Datz-Greenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Francisco, CA 94102
Welcome! I'm always struck by how therapy helps us unstick. It's worth it. We just weren't meant to solve all our problems alone. In our work, I'll meet you where you're at, at your pace. Together, we'll create the space where you feel safe to share, solutions can emerge, and you can know yourself better. The skills I bring help things shift over time, combining present listening with eliciting and sharing insights. And while I'll bring my own perspectives, I also welcome pushback. This is a collaborative project. I work with people 1-3x/week.
Welcome! I'm always struck by how therapy helps us unstick. It's worth it. We just weren't meant to solve all our problems alone. In our work, I'll meet you where you're at, at your pace. Together, we'll create the space where you feel safe to share, solutions can emerge, and you can know yourself better. The skills I bring help things shift over time, combining present listening with eliciting and sharing insights. And while I'll bring my own perspectives, I also welcome pushback. This is a collaborative project. I work with people 1-3x/week.
(415) 301-3508 View (415) 301-3508
Photo of Emily Adili, Marriage & Family Therapist in San Francisco, CA
Emily Adili
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
My therapeutic style is collaborative, warm, and welcoming to the therapeutic space. I am a Strengths-Based, solution-oriented individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationships, or major life transitions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in the next stage of life.
My therapeutic style is collaborative, warm, and welcoming to the therapeutic space. I am a Strengths-Based, solution-oriented individual and family therapist who works with clients who may be struggling with anxiety, substance use, relationships, or major life transitions. As a therapist, I utilize a variety of different therapeutic interventions to customize treatment to meet my clients' needs. I love empowering my clients to leave therapy feeling proud of the work they have done, and confident and capable in the next stage of life.
(415) 797-0327 View (415) 797-0327
Photo of Dax Glasson-Darling, Associate Clinical Social Worker in San Francisco, CA
Dax Glasson-Darling
Associate Clinical Social Worker, ASW, MT-BC
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
I am an associate social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.
I am an associate social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.
(510) 680-2176 View (510) 680-2176
Photo of Roni McKinley, Marriage & Family Therapist in San Francisco, CA
Roni McKinley
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94107  (Online Only)
I am a San Francisco based therapist providing psychotherapy, counseling and EMDR for individuals and couples. Among others, I work with individuals seeking to overcome internal blocks and improve functioning, create healthier coping strategies, recover from traumatic experiences, grapple with questions about identity and purpose. I support and encourage new perspectives, curiosity about self and others, cultivating resilience. I've helped my clients to address relationship challenges, career stresses or transitions, depression, anxiety, grief and loss, social isolation and the effects of recent and past trauma.
I am a San Francisco based therapist providing psychotherapy, counseling and EMDR for individuals and couples. Among others, I work with individuals seeking to overcome internal blocks and improve functioning, create healthier coping strategies, recover from traumatic experiences, grapple with questions about identity and purpose. I support and encourage new perspectives, curiosity about self and others, cultivating resilience. I've helped my clients to address relationship challenges, career stresses or transitions, depression, anxiety, grief and loss, social isolation and the effects of recent and past trauma.
(415) 483-7160 View (415) 483-7160
Photo of Paul Dubin, Psychologist in San Francisco, CA
Paul Dubin
Psychologist, PhD
Verified Verified
San Francisco, CA 94131
My approach is best described as interactive, personable, nonjudgmental, and aimed at bringing about change that's both meaningful and real. I tend not to view people's issues or concerns as a form of pathology or neurosis, but rather as particular problems in living. I see each person as genuinely unique, and so avoid cookie-cutter approaches. My role is to help individuals and couples work through problems as effectively and efficiently as possible, in a way that builds confidence, self-respect, hope, and, ultimately, a fresh way of living life.
My approach is best described as interactive, personable, nonjudgmental, and aimed at bringing about change that's both meaningful and real. I tend not to view people's issues or concerns as a form of pathology or neurosis, but rather as particular problems in living. I see each person as genuinely unique, and so avoid cookie-cutter approaches. My role is to help individuals and couples work through problems as effectively and efficiently as possible, in a way that builds confidence, self-respect, hope, and, ultimately, a fresh way of living life.
(415) 234-7599 View (415) 234-7599
Photo of Michelle A Birch, Psychologist in San Francisco, CA
Michelle A Birch
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
I have specialized in two areas.  The first involves the treatment of loss, grief, trauma and the  anxiety disorders that sometimes accompany these events. With a new perspective, most people find it easier to incorporate new coping skills.  This can help you work through your feelings and losses. The second area of specialty is women's health, especially during pregnancy and the postpartum period of life. Having a newborn and the adjustment to mothering brings on many challenges. I work with women to help them cope with the changes to themselves, their bodies as well as their relationships.
I have specialized in two areas.  The first involves the treatment of loss, grief, trauma and the  anxiety disorders that sometimes accompany these events. With a new perspective, most people find it easier to incorporate new coping skills.  This can help you work through your feelings and losses. The second area of specialty is women's health, especially during pregnancy and the postpartum period of life. Having a newborn and the adjustment to mothering brings on many challenges. I work with women to help them cope with the changes to themselves, their bodies as well as their relationships.
(628) 265-8658 View (628) 265-8658
Photo of Jim Christrup, Clinical Social Work/Therapist in San Francisco, CA
Jim Christrup
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94114
Are you struggling with anxiety, panic, phobias, OCD, stress, self-criticism, shyness, or excessive worry? My goal is to help you break out of old, unproductive ways of dealing with these problems and find more flexible and effective ways of responding and healing. I am an experienced and caring therapist who is supportive, engaged, and interactive. Together we focus on what matters most to you and help you move towards what you care about most deeply in your life.
Are you struggling with anxiety, panic, phobias, OCD, stress, self-criticism, shyness, or excessive worry? My goal is to help you break out of old, unproductive ways of dealing with these problems and find more flexible and effective ways of responding and healing. I am an experienced and caring therapist who is supportive, engaged, and interactive. Together we focus on what matters most to you and help you move towards what you care about most deeply in your life.
(415) 702-3775 View (415) 702-3775
Photo of Christopher Corey, Marriage & Family Therapist in San Francisco, CA
Christopher Corey
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94114
My approach is a flexible, organic experience of healing for many emotional concerns, particularly anxiety, grief, fear, shame, loneliness, guilt, sexual and creative blockages. We work to bring the hidden into the light. I embrace all gender expressions and sexual orientations. I have experience supporting a variety of relationship configurations and lifestyles, and can assist in navigating issues that can surface in these choices, such as boredom, jealousy, intimacy blockages, differing needs and desires, sexual and emotional satisfaction.
My approach is a flexible, organic experience of healing for many emotional concerns, particularly anxiety, grief, fear, shame, loneliness, guilt, sexual and creative blockages. We work to bring the hidden into the light. I embrace all gender expressions and sexual orientations. I have experience supporting a variety of relationship configurations and lifestyles, and can assist in navigating issues that can surface in these choices, such as boredom, jealousy, intimacy blockages, differing needs and desires, sexual and emotional satisfaction.
(415) 697-3313 View (415) 697-3313
Photo of Jane Paul, Marriage & Family Therapist in San Francisco, CA
Jane Paul
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Jane Paul (she/her), LMFT 25754. I believe it's a tremendous gift to witness people healing as they implement changes in their lives that bring satisfaction, serenity, and growth. I utilize a recovery model based on spiritual principles integrated with coping skills informed by mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, and a trauma-informed approach. I specialize in anxiety, ADHD, substance abuse and dependency recovery, family recovery, codependency, and personal transformation.
Jane Paul (she/her), LMFT 25754. I believe it's a tremendous gift to witness people healing as they implement changes in their lives that bring satisfaction, serenity, and growth. I utilize a recovery model based on spiritual principles integrated with coping skills informed by mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, and a trauma-informed approach. I specialize in anxiety, ADHD, substance abuse and dependency recovery, family recovery, codependency, and personal transformation.
(415) 417-2189 View (415) 417-2189
Photo of Daniela A Tempesta, Clinical Social Work/Therapist in San Francisco, CA
Daniela A Tempesta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94104
I specialize in treating adults in their 20's and 30's. Most of my clients have the things that they believe constitute a good life (secure jobs, close friend groups, active social lives, etc) yet they continue to feel anxious, lost, sad, unfulfilled, burned out, and perplexed by what their purpose on this earth really is. Additionally, many of them experience significant distress caused by an endless drive towards achievement rather than fulfillment and a self-defeating pattern of comparing themselves to others.
I specialize in treating adults in their 20's and 30's. Most of my clients have the things that they believe constitute a good life (secure jobs, close friend groups, active social lives, etc) yet they continue to feel anxious, lost, sad, unfulfilled, burned out, and perplexed by what their purpose on this earth really is. Additionally, many of them experience significant distress caused by an endless drive towards achievement rather than fulfillment and a self-defeating pattern of comparing themselves to others.
(415) 689-8627 View (415) 689-8627
Photo of Kimberly Garcia, Marriage & Family Therapist in San Francisco, CA
Kimberly Garcia
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
I imagine you found yourself here because there is something in your life you are seeking to overcome. I’m here to tell you that you don’t have to walk this journey alone. No matter what you’re going through, there is hope and change is possible. I honor and respect the strength and vulnerability it takes to seek help, to give pain space to heal, and to bravely step into growth. As a therapist, I truly love what I do and genuinely care about the people with whom I work. It’s my passion to come alongside others in the midst of their challenges and to help them live from a place of authenticity, empowerment, and self-awareness.
I imagine you found yourself here because there is something in your life you are seeking to overcome. I’m here to tell you that you don’t have to walk this journey alone. No matter what you’re going through, there is hope and change is possible. I honor and respect the strength and vulnerability it takes to seek help, to give pain space to heal, and to bravely step into growth. As a therapist, I truly love what I do and genuinely care about the people with whom I work. It’s my passion to come alongside others in the midst of their challenges and to help them live from a place of authenticity, empowerment, and self-awareness.
(310) 868-2302 View (310) 868-2302
Photo of Thomas Faupl, Marriage & Family Therapist in San Francisco, CA
Thomas Faupl
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
4 Endorsed
San Francisco, CA 94114
I am a San Francisco Marriage and Family Therapist, Somatic Experiencing Practitioner and Certified EMDR Therapist offering video sessions to help you to navigate your life in turbulent times. I'm experienced in working with a diverse population of clients from varying socio-economic backgrounds, ethnicities and sexual orientations. I'm honored to help you heal from stress, anxiety and overwhelm, and I have found Somatic Experiencing (SE), Internal Family Systems (IFS) and EMDR very powerful in facilitating your unfolding toward vibrancy, healing and well being.
I am a San Francisco Marriage and Family Therapist, Somatic Experiencing Practitioner and Certified EMDR Therapist offering video sessions to help you to navigate your life in turbulent times. I'm experienced in working with a diverse population of clients from varying socio-economic backgrounds, ethnicities and sexual orientations. I'm honored to help you heal from stress, anxiety and overwhelm, and I have found Somatic Experiencing (SE), Internal Family Systems (IFS) and EMDR very powerful in facilitating your unfolding toward vibrancy, healing and well being.
(415) 991-6632 View (415) 991-6632
Photo of Graham (Woo) Holoch, Marriage & Family Therapist Associate in San Francisco, CA
Graham (Woo) Holoch
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
(415) 548-7954 x2 View (415) 548-7954 x2
Photo of Adam Kaufman, Clinical Social Work/Therapist in San Francisco, CA
Adam Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
I help Millennial and Gen X professionals consciously get what they want in life and relationships. Life is overwhelming. Between work, relationships, and technology calling for your attention at every moment, it’s extremely difficult to remain calm and grounded. We can lose our sense of purpose and passion.
I help Millennial and Gen X professionals consciously get what they want in life and relationships. Life is overwhelming. Between work, relationships, and technology calling for your attention at every moment, it’s extremely difficult to remain calm and grounded. We can lose our sense of purpose and passion.
(347) 673-0193 View (347) 673-0193
Photo of Blanca Amaya, Clinical Social Work/Therapist in San Francisco, CA
Blanca Amaya
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I have been in the helping profession for over 10 years, working with adults using evidence-based and alternative practices. I work under a multicultural and trauma-informed lens that allows me to understand your individual needs and meet you where you are in your journey. Together we will focus on your currents needs and goals to help create trust within the therapeutic relationship. I specialize in helping individuals heal from trauma, PTSD, anxiety, and depression.
I have been in the helping profession for over 10 years, working with adults using evidence-based and alternative practices. I work under a multicultural and trauma-informed lens that allows me to understand your individual needs and meet you where you are in your journey. Together we will focus on your currents needs and goals to help create trust within the therapeutic relationship. I specialize in helping individuals heal from trauma, PTSD, anxiety, and depression.
(415) 329-3753 View (415) 329-3753

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.