Borderline Personality (BPD) Therapists in Eugene, OR

Photo of Lisa Dykstra, Marriage & Family Therapist Associate in Eugene, OR
Lisa Dykstra
Marriage & Family Therapist Associate, CADC-R
Verified Verified
3 Endorsed
Eugene, OR 97401
Waitlist for new clients
Trauma Recovery, Complex PTSD, Dissociative Features, Borderline Personality Disorder, Sexual Exploitation, Intersectionality, Post-Modern, Client-Centered, Valuing Diversity, Sex Positive, Anti-Ableist, Attachment Theory, Internal Family Systems, EMDR, Experiential, Neurobiology of Trauma, Mindfulness, DBT, CBT, Coming soon trauma focused yoga therapy.
When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.
Trauma Recovery, Complex PTSD, Dissociative Features, Borderline Personality Disorder, Sexual Exploitation, Intersectionality, Post-Modern, Client-Centered, Valuing Diversity, Sex Positive, Anti-Ableist, Attachment Theory, Internal Family Systems, EMDR, Experiential, Neurobiology of Trauma, Mindfulness, DBT, CBT, Coming soon trauma focused yoga therapy.
When you work with me, you will experience my passion for supporting you, and my commitment to creating a warm, safe, and confidential environment where you can express yourself without fear of judgment. I am here to help you define what it means to be your "authentic" self. I want to help you navigate how to overcome life challenges in order to live the life you truly desire. This is a place to experience respect and compassion and to meet your unique health and wellness needs.
(541) 275-9258 View (541) 275-9258
Photo of Andrea J Tyler, Licensed Professional Counselor in Eugene, OR
Andrea J Tyler
Licensed Professional Counselor, LPC, LCPC, CADCIII, CIEC, NCC
Verified Verified
Eugene, OR 97401  (Online Only)
Waitlist for new clients
Whether you have a diagnosis of Borderline Personality Disorder, PTSD, Bipolar Disorder, disordered eating/eating disorders, co-occurring substance use, depressive or anxiety disorders, together we will find the best treatment approach to address your specific goals.
Do any of these comments sound familiar? “You’re too emotional.” “You’re so dramatic.” “Why can’t you just let it go?” “You’re so sensitive!” Do you struggle to cope without going to extremes? Too many people haven’t been taught how to cope with the struggles of life in healthy, effective ways and instead find any possible way to feel better, as quickly as possible. Dialectical Behavior Therapy (DBT) in particular can help you learn these vital skills to begin building the life you choose. If you’re tired of being stuck in suffering and emotional pain, I’d like to help you find your way through. -Adult clients only at this time.-
Whether you have a diagnosis of Borderline Personality Disorder, PTSD, Bipolar Disorder, disordered eating/eating disorders, co-occurring substance use, depressive or anxiety disorders, together we will find the best treatment approach to address your specific goals.
Do any of these comments sound familiar? “You’re too emotional.” “You’re so dramatic.” “Why can’t you just let it go?” “You’re so sensitive!” Do you struggle to cope without going to extremes? Too many people haven’t been taught how to cope with the struggles of life in healthy, effective ways and instead find any possible way to feel better, as quickly as possible. Dialectical Behavior Therapy (DBT) in particular can help you learn these vital skills to begin building the life you choose. If you’re tired of being stuck in suffering and emotional pain, I’d like to help you find your way through. -Adult clients only at this time.-
(971) 287-1587 View (971) 287-1587
Photo of Selah Counseling & Wellness, Licensed Professional Counselor in Eugene, OR
Selah Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Eugene, OR 97408
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
Areas of Specialization: Supporting Children, Teens, Adults, Couples & Families to overcome Depression, Anxiety, Mood Disorders, Eating Disorders, OCD, ADHD, Borderline Personality, Low Self-Esteem, Life Transitions, Marital & Couples, Divorce, Substance Abuse, PTSD/Trauma, Stress, Coping Skills, School Stress, Parenting Support & More.
Are you feeling lost and in need of an advocate and partner to reach your goals? Depression or anxiety crippling your quality of life? Feeling broken from trauma? Selah Counseling & Wellness provides child, teen and adult therapy as well as couples and family therapy for ages 4 - 65+ years of age. Selah creates a space for holistic healing, with the opportunity to integrate mental and physical health with our partner Bryce Family Medicine for a full mind-heart-body union.
(541) 423-2633 View (541) 423-2633
Photo of Corey Connare, Pre-Licensed Professional in Eugene, OR
Corey Connare
Pre-Licensed Professional, CSWA
Verified Verified
Eugene, OR 97403  (Online Only)
Hey! I’m Corey and I am welcoming new clients. If you're grappling with how to feel better, navigate relationships, or work through tough times, I'm here to offer support. Whether you're looking to strengthen your connection with yourself, improve emotional flexibility, or regain motivation and inspiration, we can work on that together. Let's have a conversation and figure out practical steps to make positive changes in your life.
Hey! I’m Corey and I am welcoming new clients. If you're grappling with how to feel better, navigate relationships, or work through tough times, I'm here to offer support. Whether you're looking to strengthen your connection with yourself, improve emotional flexibility, or regain motivation and inspiration, we can work on that together. Let's have a conversation and figure out practical steps to make positive changes in your life.
(503) 455-7479 View (503) 455-7479
Photo of Dianne Lobes, Licensed Professional Counselor in Eugene, OR
Dianne Lobes
Licensed Professional Counselor, EdD, LPC
Verified Verified
Eugene, OR 97405  (Online Only)
I am acutely aware of how many people are suffering deeply now – people who are strong, intelligent, and creative, and yet find themselves struggling within their lives and disbelieving in themselves. Many of our psychological and emotional problems have been worsened over time by systemic and political practices, policies and institutions which also affect us spiritually. Because these systems aren’t self-aware, they don’t change quickly, and since they are part of the cause of our problems, they can’t help us heal. I listen to understand how to heal.
I am acutely aware of how many people are suffering deeply now – people who are strong, intelligent, and creative, and yet find themselves struggling within their lives and disbelieving in themselves. Many of our psychological and emotional problems have been worsened over time by systemic and political practices, policies and institutions which also affect us spiritually. Because these systems aren’t self-aware, they don’t change quickly, and since they are part of the cause of our problems, they can’t help us heal. I listen to understand how to heal.
(541) 233-5049 View (541) 233-5049
Photo of Candice Mottweiler, Psychologist in Eugene, OR
Candice Mottweiler
Psychologist, PhD
Verified Verified
Eugene, OR 97404  (Online Only)
Imagine a future in which the anxiety and other challenges that you’re currently facing are no longer keeping you stuck and getting in the way of living your best possible life. I absolutely believe this vision is possible for you - that you have the wisdom, strength, and ability to shift your experiences towards a more satisfying life of well-being. I work with clients to help them tune into their own strengths as well as work together to develop realistic strategies to overcome barriers and meet their goals. I would like to support and encourage you in this way.
Imagine a future in which the anxiety and other challenges that you’re currently facing are no longer keeping you stuck and getting in the way of living your best possible life. I absolutely believe this vision is possible for you - that you have the wisdom, strength, and ability to shift your experiences towards a more satisfying life of well-being. I work with clients to help them tune into their own strengths as well as work together to develop realistic strategies to overcome barriers and meet their goals. I would like to support and encourage you in this way.
(541) 204-8937 View (541) 204-8937
Photo of Collective Elements Psychotherapy, LLC , Licensed Professional Counselor in Eugene, OR
Collective Elements Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC, MFT
Verified Verified
Eugene, OR 97401
Waitlist for new clients
Collective Elements Psychotherapy provides mental health counseling services to individuals, families and couples that are seeking support for a wide range of presenting issues and needs. Our agency is here to provide patients with a safe space to explore their thoughts, feelings, and experiences. Please visit the agency website for more information about our therapists.
Collective Elements Psychotherapy provides mental health counseling services to individuals, families and couples that are seeking support for a wide range of presenting issues and needs. Our agency is here to provide patients with a safe space to explore their thoughts, feelings, and experiences. Please visit the agency website for more information about our therapists.
(458) 217-6288 View (458) 217-6288
Photo of Bodhi Richards, Licensed Professional Counselor in Eugene, OR
Bodhi Richards
Licensed Professional Counselor, NCC, ASDCS
Verified Verified
Eugene, OR 97402  (Online Only)
Are you suffering? I'm here for you! I am an Autism Affirming therapist empowering adults to live their best lives. Although everyone is different, the story usually isn't: “I screwed up! I never get it right! I hate myself and my life!” And why wouldn’t you? That running litany of hate is the voice of your inner critic. It beats you relentlessly in an effort to make you improve. Sadly, it also destroys your self-esteem so completely, that it's a guaranteed formula for failure. You know there is a better way. Whether you are Autistic or not, I'll show you a REAL formula that works.
Are you suffering? I'm here for you! I am an Autism Affirming therapist empowering adults to live their best lives. Although everyone is different, the story usually isn't: “I screwed up! I never get it right! I hate myself and my life!” And why wouldn’t you? That running litany of hate is the voice of your inner critic. It beats you relentlessly in an effort to make you improve. Sadly, it also destroys your self-esteem so completely, that it's a guaranteed formula for failure. You know there is a better way. Whether you are Autistic or not, I'll show you a REAL formula that works.
(541) 939-8137 View (541) 939-8137
Photo of Elizabeth Peacock, Marriage & Family Therapist Associate in Eugene, OR
Elizabeth Peacock
Marriage & Family Therapist Associate
Verified Verified
Eugene, OR 97404
Note: I am currently accepting new clients. I strongly believe in the human potential for growth and healing. My work focuses on accessing the inherent strength and wisdom that exists in all of us through insight and therapeutic support. My goal is to help clients feel empowered and confident to create the changes they want to make within themselves and their relationships. Whether you are processing past trauma, working through feelings of anxiety and depression, or wanting to develop healthier relationship and family dynamics, I create a safe and comfortable environment to support your healing journey.
Note: I am currently accepting new clients. I strongly believe in the human potential for growth and healing. My work focuses on accessing the inherent strength and wisdom that exists in all of us through insight and therapeutic support. My goal is to help clients feel empowered and confident to create the changes they want to make within themselves and their relationships. Whether you are processing past trauma, working through feelings of anxiety and depression, or wanting to develop healthier relationship and family dynamics, I create a safe and comfortable environment to support your healing journey.
(458) 241-5971 View (458) 241-5971
Photo of Sunny Mae Saul, Clinical Social Work/Therapist in Eugene, OR
Sunny Mae Saul
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
Eugene, OR 97405  (Online Only)
Hi there! I am Sunny, and I am an EMDR certified therapist. I am currently accepting new clients for Telehealth sessions via phone or video. I know that anxiousness and uncertainty can be a part of starting therapy, and reaching out for support can be the greatest hurdle to getting connected. I offer a space that is welcoming, inclusive, affirming, and dedicated to seeing you as human, not as flawed. I am best reached via email, as I can respond more quickly to requests for counseling. I offer a phone consultation to assist with answering questions and providing information about services. Please feel free to reach out as needed.
Hi there! I am Sunny, and I am an EMDR certified therapist. I am currently accepting new clients for Telehealth sessions via phone or video. I know that anxiousness and uncertainty can be a part of starting therapy, and reaching out for support can be the greatest hurdle to getting connected. I offer a space that is welcoming, inclusive, affirming, and dedicated to seeing you as human, not as flawed. I am best reached via email, as I can respond more quickly to requests for counseling. I offer a phone consultation to assist with answering questions and providing information about services. Please feel free to reach out as needed.
(541) 835-8627 View (541) 835-8627
Photo of Kyra Kelly, Clinical Social Work/Therapist in Eugene, OR
Kyra Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97401
Currently Accepting New Clients! I believe that every human is unique and that therapy should be an empowering collaborative process. I am passionate about supporting other to create lives they want while honoring the strengths they already have. Identifying and building upon these strengths allows positive change to unfold. I have found that having a stable, trusted guide there to assist and support the growth process is crucial, and I bring this attitude to my practice. I greet each client where they are at with non-judgmental curiosity and gentle encouragement.
Currently Accepting New Clients! I believe that every human is unique and that therapy should be an empowering collaborative process. I am passionate about supporting other to create lives they want while honoring the strengths they already have. Identifying and building upon these strengths allows positive change to unfold. I have found that having a stable, trusted guide there to assist and support the growth process is crucial, and I bring this attitude to my practice. I greet each client where they are at with non-judgmental curiosity and gentle encouragement.
(458) 217-5504 View (458) 217-5504
Photo of Attachement Based Counseling, Licensed Professional Counselor in Eugene, OR
Attachement Based Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Eugene, OR 97404
What I hear most often from clients are, "I've been to other therapists, and you are different. This feels like I'm changing!" When you are with me, you will know that 100% of my attuned attention is with you. I pay attention to what you say, how you say it, what your body movement tells me, and what your history tells me. If you are seeking support for yourself for inner healing from trauma (all sorts), postpartum depression or anxiety, chronic illness, anxiety, panic, grief, life transitions, or you are in a relationship that needs support, contact me.
What I hear most often from clients are, "I've been to other therapists, and you are different. This feels like I'm changing!" When you are with me, you will know that 100% of my attuned attention is with you. I pay attention to what you say, how you say it, what your body movement tells me, and what your history tells me. If you are seeking support for yourself for inner healing from trauma (all sorts), postpartum depression or anxiety, chronic illness, anxiety, panic, grief, life transitions, or you are in a relationship that needs support, contact me.
(541) 402-4348 View (541) 402-4348
Photo of Lorie Ann Lee, Marriage & Family Therapist in Eugene, OR
Lorie Ann Lee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Eugene, OR 97401
I provide counseling to individuals and families who are interested in increasing their well-being. My approach is refreshing and well suited to clients who hope to live with less stress, less depression, anxiety and unhealthy coping habits. Clients will begin to live with more peace of mind, happiness, balance and fulfilling relationships. I use an approach that helps clients to get a deeper understanding of where their psychological experience comes from. I use a psycho-educational approach that asks clients to delve into an understanding of the spiritual nature behind life.
I provide counseling to individuals and families who are interested in increasing their well-being. My approach is refreshing and well suited to clients who hope to live with less stress, less depression, anxiety and unhealthy coping habits. Clients will begin to live with more peace of mind, happiness, balance and fulfilling relationships. I use an approach that helps clients to get a deeper understanding of where their psychological experience comes from. I use a psycho-educational approach that asks clients to delve into an understanding of the spiritual nature behind life.
(458) 215-1723 View (458) 215-1723
Photo of Rebecca S Fuller, Licensed Professional Counselor in Eugene, OR
Rebecca S Fuller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Eugene, OR 97403
I am so excited to offer both counseling and clinical supervision services within my practice. I have over 20 years of experience as a therapist. I have worked extensively in community behavioral health settings and have a wealth of experience to share with licensee's. I believe that people are resilient and that being alongside a person through their own individual journey is a sacred honor. I work with clients to strengthen and foster healing, growth, health and wellness. My theoretical framework is person centered and I tailor my interventions to the individual client.
I am so excited to offer both counseling and clinical supervision services within my practice. I have over 20 years of experience as a therapist. I have worked extensively in community behavioral health settings and have a wealth of experience to share with licensee's. I believe that people are resilient and that being alongside a person through their own individual journey is a sacred honor. I work with clients to strengthen and foster healing, growth, health and wellness. My theoretical framework is person centered and I tailor my interventions to the individual client.
(541) 579-8644 View (541) 579-8644
Photo of Marc Edmond Bouvier, Clinical Social Work/Therapist in Eugene, OR
Marc Edmond Bouvier
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97401
Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite a desire for personal growth and greater happiness? I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty years of experience. I work with a variety of issues, including: anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality/purpose, and family of origin.
Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite a desire for personal growth and greater happiness? I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty years of experience. I work with a variety of issues, including: anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality/purpose, and family of origin.
(541) 639-3886 View (541) 639-3886
Photo of April Clark, Professional Counselor Associate in Eugene, OR
April Clark
Professional Counselor Associate, LPC-A, LMFT
Verified Verified
Eugene, OR 97401
Welcome! I am an LPC-Associate trained in a program for Licensed Marriage and Family Therapists with an emphasis in Depth (Jungian-influenced) Psychology through Pacifica Graduate Institute, where I graduated in 2010. While I pull from a variety of theories in my work (Jungian, Rogerian, Attachment, Psychoanalytic, Narrative, and Expressive Arts Therapies), and I use various skills-based approaches in session (Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Play/Sandtray Therapy, and EMDR), I strongly believe that it is the therapeutic relationship, not the framework utilized, that truly helps people
Welcome! I am an LPC-Associate trained in a program for Licensed Marriage and Family Therapists with an emphasis in Depth (Jungian-influenced) Psychology through Pacifica Graduate Institute, where I graduated in 2010. While I pull from a variety of theories in my work (Jungian, Rogerian, Attachment, Psychoanalytic, Narrative, and Expressive Arts Therapies), and I use various skills-based approaches in session (Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Play/Sandtray Therapy, and EMDR), I strongly believe that it is the therapeutic relationship, not the framework utilized, that truly helps people
(458) 217-6866 View (458) 217-6866
Photo of Insightful Counseling, LLC , Clinical Social Work/Therapist in Eugene, OR
Insightful Counseling, LLC
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
Eugene, OR 97401
I strive to bring strengths and resiliency to all clients. Being human is hard and my wish is to help all people feel more empowered navigating it. Working with individuals, couples and families, I find myself learning from each. I enjoy the opportunities I am allowed in teaching each person skills and alternative coping mechanisms to deal with their past, present, or future. My only goal is that you acquire from me the skills and tools needed to change your yesterdays and make new tomorrows. If you are ready and willing to trust the process, I promise to guide you along the way.
I strive to bring strengths and resiliency to all clients. Being human is hard and my wish is to help all people feel more empowered navigating it. Working with individuals, couples and families, I find myself learning from each. I enjoy the opportunities I am allowed in teaching each person skills and alternative coping mechanisms to deal with their past, present, or future. My only goal is that you acquire from me the skills and tools needed to change your yesterdays and make new tomorrows. If you are ready and willing to trust the process, I promise to guide you along the way.
(541) 275-9616 View (541) 275-9616
Photo of John Luke Lillard, Licensed Professional Counselor in Eugene, OR
John Luke Lillard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Eugene, OR 97405  (Online Only)
My ideal client is struggling with emotion dysregulation and compulsive behaviors in reaction to difficult emotions. They are looking for assistance in managing these emotions, and open to developing a new relationship with their feelings and thoughts in order to pursue what is important to them.
My ideal client is struggling with emotion dysregulation and compulsive behaviors in reaction to difficult emotions. They are looking for assistance in managing these emotions, and open to developing a new relationship with their feelings and thoughts in order to pursue what is important to them.
(458) 219-8531 View (458) 219-8531
Photo of Solomon Buccola, Licensed Professional Counselor in Eugene, OR
Solomon Buccola
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97402
My specialties include helping people who are going through extreme and disorienting experiences, whether prompted externally through their relationships and life circumstances, or through the action of powerful inner forces. I also work well with those who wish to explore and transform the origins of their long-standing emotional blockages. More generally, I work with people from highly traumatized backgrounds, including diffuse and difficult to name traumas such as enmeshment and emotional neglect. Those who believe they may be experiencing spiritual emergency or dissociative symptoms are especially encouraged to get in touch.
My specialties include helping people who are going through extreme and disorienting experiences, whether prompted externally through their relationships and life circumstances, or through the action of powerful inner forces. I also work well with those who wish to explore and transform the origins of their long-standing emotional blockages. More generally, I work with people from highly traumatized backgrounds, including diffuse and difficult to name traumas such as enmeshment and emotional neglect. Those who believe they may be experiencing spiritual emergency or dissociative symptoms are especially encouraged to get in touch.
(541) 692-3824 View (541) 692-3824
Photo of Sir Aaron Mason, Marriage & Family Therapist in Eugene, OR
Sir Aaron Mason
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Eugene, OR 97401
My ideal client is a resilient individual exploring the depths of culture and identity. They're eager to find their unique space amidst intersections of race, gender, and more. Facing challenges yet driven by self-awareness, they seek to embrace their cultural roots and build fulfilling relationships. In our collaboration, they find in me a dedicated ally, attuned to their journey and growth.
My ideal client is a resilient individual exploring the depths of culture and identity. They're eager to find their unique space amidst intersections of race, gender, and more. Facing challenges yet driven by self-awareness, they seek to embrace their cultural roots and build fulfilling relationships. In our collaboration, they find in me a dedicated ally, attuned to their journey and growth.
(541) 897-9128 View (541) 897-9128

Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.