Borderline Personality (BPD) Therapists in Shady, NY

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Photo of Robert Zorella, Clinical Social Work/Therapist in Shady, NY
Robert Zorella
Clinical Social Work/Therapist, LCSW
Verified Verified
Bearsville, NY 12409  (Online Only)
Everyone arrives at a point in their lives where they wonder about the choices they make. Whether it is a pattern of chaos in relationships, an unwavering feeling of sadness or anxiety, or consistently finding yourself in an unsatisfying situation. You begin to wonder if this pattern in your life could change. Congratulations - this is the first step in finding your answers. You’ve already made your way to the beginning of a different path.
Everyone arrives at a point in their lives where they wonder about the choices they make. Whether it is a pattern of chaos in relationships, an unwavering feeling of sadness or anxiety, or consistently finding yourself in an unsatisfying situation. You begin to wonder if this pattern in your life could change. Congratulations - this is the first step in finding your answers. You’ve already made your way to the beginning of a different path.
(929) 362-6944 View (929) 362-6944
Photo of Allen Nace, Counselor in Shady, NY
Allen Nace
Counselor, LMHC, CCFC, CASAC
Verified Verified
Saugerties, NY 12477
At times clients may know what they want and we can build a plan to achieve that. Other times they may not know what they want but may know what they don't want. That's important too. It gives us the groundwork to start to develop a person centered plan to achieve their goals. Mental Health IS Health!
At times clients may know what they want and we can build a plan to achieve that. Other times they may not know what they want but may know what they don't want. That's important too. It gives us the groundwork to start to develop a person centered plan to achieve their goals. Mental Health IS Health!
(914) 485-4960 View (914) 485-4960
Photo of Lis Elle Werth, Marriage & Family Therapist Associate in Shady, NY
Lis Elle Werth
Marriage & Family Therapist Associate, MA, SEP, AMFT, LMHC-LP
Verified Verified
2 Endorsed
Woodstock, NY 12498
I specialize in couples and relationship work. Clients I tend to work with are individuals, couples, and those in relationship who may identify as: unsure, big dreamers, creatives, somatically curious, spiritual seekers, longing for belonging, gender expansive, queer, non-heteronormative, neurodivergent, anxious, depressed, grieving, insecure, psychedelically-inclined, powerfully sensitive, emotionally dysregulated, substance users, attempting intimacy and deep relationship with others, and/or trauma survivors. I am offering ketamine-assisted therapy for NY residents. I am also an SEP.
I specialize in couples and relationship work. Clients I tend to work with are individuals, couples, and those in relationship who may identify as: unsure, big dreamers, creatives, somatically curious, spiritual seekers, longing for belonging, gender expansive, queer, non-heteronormative, neurodivergent, anxious, depressed, grieving, insecure, psychedelically-inclined, powerfully sensitive, emotionally dysregulated, substance users, attempting intimacy and deep relationship with others, and/or trauma survivors. I am offering ketamine-assisted therapy for NY residents. I am also an SEP.
(510) 369-1702 View (510) 369-1702
Photo of Betsy A Hallerman, Clinical Social Work/Therapist in Shady, NY
Betsy A Hallerman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Olivebridge, NY 12461
Good therapy focuses on helping people overcome obstacles to living a productive and fulfilling life -- whether in relationships, work, or creative self-expression. As a psychotherapist in practice for 25+ years, my aim is to create an environment where patients can learn about themselves, grow, and, most important, change. My work has been guided by my social work background and psychoanalytic training, and has been deeply influenced by my connection to dance and the arts. I work with people of all ages and backgrounds who struggle with anxiety, depression, personality problems, bereavement, life-threatening illnesses, and family/relationship issues.
Good therapy focuses on helping people overcome obstacles to living a productive and fulfilling life -- whether in relationships, work, or creative self-expression. As a psychotherapist in practice for 25+ years, my aim is to create an environment where patients can learn about themselves, grow, and, most important, change. My work has been guided by my social work background and psychoanalytic training, and has been deeply influenced by my connection to dance and the arts. I work with people of all ages and backgrounds who struggle with anxiety, depression, personality problems, bereavement, life-threatening illnesses, and family/relationship issues.
(646) 480-7046 View (646) 480-7046
Photo of Jen Saul Agnitti in Shady, NY
Jen Saul Agnitti
MS, CCH, RYT
Verified Verified
1 Endorsed
Woodstock, NY 12498
I offer a holistic, spiritual approach, specializing in working with Empaths/HSP/OSP and C-PTSD, as well as difficulties around nourishing the Self (eating disorder concerns). I am a trauma-focused therapy practitioner, using somatic and holistic modalities including energy therapy, yoga therapy, nature therapy and therapeutic sound. I am skilled in assisting individuals in attuning to both their internal guidance system of intuition, as well as to their body felt sensation and awareness as vehicles for healing. I am also gifted at working with families and in assisting individuals in working through relational difficulties.
I offer a holistic, spiritual approach, specializing in working with Empaths/HSP/OSP and C-PTSD, as well as difficulties around nourishing the Self (eating disorder concerns). I am a trauma-focused therapy practitioner, using somatic and holistic modalities including energy therapy, yoga therapy, nature therapy and therapeutic sound. I am skilled in assisting individuals in attuning to both their internal guidance system of intuition, as well as to their body felt sensation and awareness as vehicles for healing. I am also gifted at working with families and in assisting individuals in working through relational difficulties.
(585) 209-5263 View (585) 209-5263
Photo of Ricky Kriete, Counselor in Shady, NY
Ricky Kriete
Counselor, LMHC
Verified Verified
Woodstock, NY 12498  (Online Only)
Ricky's approach is active, collaborative, and attuned - helping you remain focused while staying flexible within yourself and in relationships. He is trained to provide evidence based psychological services in advanced therapy approaches with underpinnings in emotional neuro-science. Ricky's approach focuses on co-creating a strong dynamic relationship designed to achieve rapid, meaningful, and long lasting change which moves beyond the therapy room. Ricky is also a Certified in Psychedelic-Assisted Therapy with Ketamine, MDMA, and Psilocybin (pending FDA approval).
Ricky's approach is active, collaborative, and attuned - helping you remain focused while staying flexible within yourself and in relationships. He is trained to provide evidence based psychological services in advanced therapy approaches with underpinnings in emotional neuro-science. Ricky's approach focuses on co-creating a strong dynamic relationship designed to achieve rapid, meaningful, and long lasting change which moves beyond the therapy room. Ricky is also a Certified in Psychedelic-Assisted Therapy with Ketamine, MDMA, and Psilocybin (pending FDA approval).
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Photo of Berk L Milnarik, Mental Health Counselor in Shady, NY
Berk L Milnarik
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Kingston, NY 12401  (Online Only)
Therapy gives you an opportunity to transform and move toward a deeper understanding of yourself as life unfolds. Amidst times that may feel dark, overwhelming, or lacking vitality, anxiety and dissociation can manifest in so many ways that feel fragmenting and harmful to the self and body. We can be strongly defended against our unconscious wishes, fantasies, and unmet needs. How and why we behave, think, get stuck or feel fear, love, shame, and joy are layered with so much meaning. Together, we may find ways to build resilience, steps toward action, self-awareness, fulfilling connection, and a sense of wholeness.
Therapy gives you an opportunity to transform and move toward a deeper understanding of yourself as life unfolds. Amidst times that may feel dark, overwhelming, or lacking vitality, anxiety and dissociation can manifest in so many ways that feel fragmenting and harmful to the self and body. We can be strongly defended against our unconscious wishes, fantasies, and unmet needs. How and why we behave, think, get stuck or feel fear, love, shame, and joy are layered with so much meaning. Together, we may find ways to build resilience, steps toward action, self-awareness, fulfilling connection, and a sense of wholeness.
(845) 303-2176 View (845) 303-2176
Photo of Denise Ranaghan, Mental Health Counselor in Shady, NY
Denise Ranaghan
Mental Health Counselor, LMHC
Verified Verified
Lake Hill, NY 12448  (Online Only)
We all have the power to heal ourselves. And because we are relational beings, we all need support to do so. My energies will go toward creating a safe space with you so you can explore whatever it is that brought you to therapy. In my 20+ years experience, I have worked with many people on issues such as trauma, addiction, bereavement, job transitions, spirituality, depression, anxiety and more.
We all have the power to heal ourselves. And because we are relational beings, we all need support to do so. My energies will go toward creating a safe space with you so you can explore whatever it is that brought you to therapy. In my 20+ years experience, I have worked with many people on issues such as trauma, addiction, bereavement, job transitions, spirituality, depression, anxiety and more.
(845) 209-1442 View (845) 209-1442
Photo of Donna Boundy, Clinical Social Work/Therapist in Shady, NY
Donna Boundy
Clinical Social Work/Therapist, LCSW, -, R
Verified Verified
Saugerties, NY 12477
With evening and weekend hours available, I aim to make help accessible to my clients. And with over 35 year of work in the field, I bring that deep experience and wisdom to the work. I feel very effective working with clients on many issues: COUPLES: Infidelity, loss of emotional/intimate closeness, communication problems, anger issues, and parenting. FAMILIES: blended family issues, adoption/fostercare, caregiving decisions, substance abuse concerns. INDIVIDUAL: Anxiety, substance abuse, recovery and relapse prevention, self-esteem, anger management, trauma and its aftermath, depression, relationship issues, adoption issues.
With evening and weekend hours available, I aim to make help accessible to my clients. And with over 35 year of work in the field, I bring that deep experience and wisdom to the work. I feel very effective working with clients on many issues: COUPLES: Infidelity, loss of emotional/intimate closeness, communication problems, anger issues, and parenting. FAMILIES: blended family issues, adoption/fostercare, caregiving decisions, substance abuse concerns. INDIVIDUAL: Anxiety, substance abuse, recovery and relapse prevention, self-esteem, anger management, trauma and its aftermath, depression, relationship issues, adoption issues.
(845) 943-0883 View (845) 943-0883
Photo of Brian Aiken, Pre-Licensed Professional in Shady, NY
Brian Aiken
Pre-Licensed Professional, MHC, LP
Verified Verified
3 Endorsed
Woodstock, NY 12498
I offer compassionate support to those facing mood disorders, existential issues, sexuality, family issues, spirituality concerns, life path issues, trauma, anxiety, and a range of psychological and personal challenges. I seek to connect with clients in a patient and exploratory manner, providing insight and relief for those who seek it. Genuineness, authenticity, and acceptance are central to my practice and I strive to bring this into every moment. I am based out of Infinity Mental Health Counseling in New Paltz and offer in-person sessions, telehealth, and hiking therapy. I work with teens (16+) and adults of all ages.
I offer compassionate support to those facing mood disorders, existential issues, sexuality, family issues, spirituality concerns, life path issues, trauma, anxiety, and a range of psychological and personal challenges. I seek to connect with clients in a patient and exploratory manner, providing insight and relief for those who seek it. Genuineness, authenticity, and acceptance are central to my practice and I strive to bring this into every moment. I am based out of Infinity Mental Health Counseling in New Paltz and offer in-person sessions, telehealth, and hiking therapy. I work with teens (16+) and adults of all ages.
(845) 385-1763 View (845) 385-1763
Photo of Erika Broad, Clinical Social Work/Therapist in Shady, NY
Erika Broad
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, NY 12498
I utilize an integrative approach with an emphasis on psychodynamic theory. Treatment is tailored to the best fit for the individual or couple. I specialize in LGBTQ+ affirmative therapy, relationship and marital issues, cognitive behavioral therapy (CBT), and trauma-informed therapy. I practice from a sex-positive, direct and non-judgmental perspective. I have helped clients with a range of struggles, including depression, anxiety, personality disorders, sexuality and gender identity, gender transition, body image, navigating polyamory, and finding clarity around life decisions.
I utilize an integrative approach with an emphasis on psychodynamic theory. Treatment is tailored to the best fit for the individual or couple. I specialize in LGBTQ+ affirmative therapy, relationship and marital issues, cognitive behavioral therapy (CBT), and trauma-informed therapy. I practice from a sex-positive, direct and non-judgmental perspective. I have helped clients with a range of struggles, including depression, anxiety, personality disorders, sexuality and gender identity, gender transition, body image, navigating polyamory, and finding clarity around life decisions.
(718) 340-3862 View (718) 340-3862
Photo of Stephanne Pleshette, Clinical Social Work/Therapist in Shady, NY
Stephanne Pleshette
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruby, NY 12475  (Online Only)
I have been an individual and family/couples therapist for more than 25 years - It is reassuring to see all the changes that have developed over time. There are so many options for people including brief consultations as well as video sessions. I think people today are more comfortable creating good smart relationships with therapists and are seeking out a good fit. The internet helps with this. For me, a good fit would be someone who is ready for work, has an open mind, and is curious about themselves and interested in making change. I am a clinician who is direct and fairly straIght forward as well as supportive and kind.
I have been an individual and family/couples therapist for more than 25 years - It is reassuring to see all the changes that have developed over time. There are so many options for people including brief consultations as well as video sessions. I think people today are more comfortable creating good smart relationships with therapists and are seeking out a good fit. The internet helps with this. For me, a good fit would be someone who is ready for work, has an open mind, and is curious about themselves and interested in making change. I am a clinician who is direct and fairly straIght forward as well as supportive and kind.
(518) 765-1108 View (518) 765-1108
Photo of Lauren Olsen, Counselor in Shady, NY
Lauren Olsen
Counselor, LMHC
Verified Verified
Woodstock, NY 12498
Waitlist for new clients
I am an LMHC with experience in treating depression, anxiety, trauma, substance abuse, dually diagnosed, and a variety of other mental health needs. I have a Master’s in Counseling/Community Psychology with a certification in Forensic Mental Health. My work experience includes crisis services, psychiatric Emergency Room, and incarcerated adults. I am a Certified Anger Management Specialist through the NAMA, and provide Impaired Driving Assessments through the Office of Addiction Services and Supports (OASAS).
I am an LMHC with experience in treating depression, anxiety, trauma, substance abuse, dually diagnosed, and a variety of other mental health needs. I have a Master’s in Counseling/Community Psychology with a certification in Forensic Mental Health. My work experience includes crisis services, psychiatric Emergency Room, and incarcerated adults. I am a Certified Anger Management Specialist through the NAMA, and provide Impaired Driving Assessments through the Office of Addiction Services and Supports (OASAS).
(845) 481-0024 View (845) 481-0024
Photo of Gretchen Witt, Clinical Social Work/Therapist in Shady, NY
Gretchen Witt
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Bearsville, NY 12409  (Online Only)
First time to therapy? 2nd? 250th? Fear not! Clarity awaits on the other side of developing and applying insight. Every individual deserves to find a meaningful sense of purpose, direction, and belonging. After our first session together, I want for you to feel seen, understood, and supported upon a path of increasing possibility. My hope is that you will feel more capable in the moment of managing what life has waiting for you next.
First time to therapy? 2nd? 250th? Fear not! Clarity awaits on the other side of developing and applying insight. Every individual deserves to find a meaningful sense of purpose, direction, and belonging. After our first session together, I want for you to feel seen, understood, and supported upon a path of increasing possibility. My hope is that you will feel more capable in the moment of managing what life has waiting for you next.
(718) 550-8038 View (718) 550-8038
Photo of Hannah Grajko, Licensed Master Social Worker in Shady, NY
Hannah Grajko
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Saugerties, NY 12477
I approach my work with clients from a deep conviction that all people have the ability to elicit lasting change, find internal calm, and make more skillful decisions if given the right tools. I believe in the ability of each of us to shift our perceived setbacks and struggles into opportunities for growth and learning. I see my role with clients as a non-judgmental witness, curious co-collaborator, and vessel for authenticity.
I approach my work with clients from a deep conviction that all people have the ability to elicit lasting change, find internal calm, and make more skillful decisions if given the right tools. I believe in the ability of each of us to shift our perceived setbacks and struggles into opportunities for growth and learning. I see my role with clients as a non-judgmental witness, curious co-collaborator, and vessel for authenticity.
(845) 444-3891 View (845) 444-3891
Photo of Tamara Telberg, Clinical Social Work/Therapist in Shady, NY
Tamara Telberg
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hurley, NY 12443
Not accepting new clients
I have expertise in working with children through adults who struggle with issues such as anxiety, identity, divorce, grief, trauma, depression, eating disorders, learning and academic problems, as well as with young adults transitioning to college or struggling to find direction. I work with people individually, and with families to help negotiate solutions to these and other life struggles. My goal is to provide a place where deep healing can occur so that people can access their strengths, are able to create more joy and live a balanced and meaningful life.
I have expertise in working with children through adults who struggle with issues such as anxiety, identity, divorce, grief, trauma, depression, eating disorders, learning and academic problems, as well as with young adults transitioning to college or struggling to find direction. I work with people individually, and with families to help negotiate solutions to these and other life struggles. My goal is to provide a place where deep healing can occur so that people can access their strengths, are able to create more joy and live a balanced and meaningful life.
(914) 752-2259 View (914) 752-2259

Online Therapists

Photo of Simona Noaghiul Yland, Marriage & Family Therapist in Shady, NY
Simona Noaghiul Yland
Marriage & Family Therapist, MD, MPH, LMFT
Verified Verified
Huntington, NY 11743
My choices of therapeutic models are specific to depression, anxiety, OCD, ADHD, PTSD, BPD, eating disorders, DID, bipolarity, or personality disorders.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to also factor in the cultural impact on human behavior.
My choices of therapeutic models are specific to depression, anxiety, OCD, ADHD, PTSD, BPD, eating disorders, DID, bipolarity, or personality disorders.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to also factor in the cultural impact on human behavior.
(631) 850-3051 View (631) 850-3051
Photo of Krystal M. Rosario, Pre-Licensed Professional in Shady, NY
Krystal M. Rosario
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10036  (Online Only)
I specialize in individuals living with depression, anxiety, PTSD, dissociative disorders, borderline personality disorder, life transitions, work-life balance issues, parenting issues, women’s issues, interpersonal struggles, and substance use.
My therapeutic approach centers around compassion and empathy for my clients. I feel everyone deserves a place where they may explore, process, and question their ideas, emotions, and life challenges without fear of being judged. We will work together to empower you to overcome challenges, build resilience, and experience personal growth in a holistic way, by integrating evidence-based therapies with customized interventions based on your needs. I draw from DBT, ACT, mindfulness, psychodynamic theory, Internal Family Systems, and multicultural competencies to help clients explore their struggles.
I specialize in individuals living with depression, anxiety, PTSD, dissociative disorders, borderline personality disorder, life transitions, work-life balance issues, parenting issues, women’s issues, interpersonal struggles, and substance use.
My therapeutic approach centers around compassion and empathy for my clients. I feel everyone deserves a place where they may explore, process, and question their ideas, emotions, and life challenges without fear of being judged. We will work together to empower you to overcome challenges, build resilience, and experience personal growth in a holistic way, by integrating evidence-based therapies with customized interventions based on your needs. I draw from DBT, ACT, mindfulness, psychodynamic theory, Internal Family Systems, and multicultural competencies to help clients explore their struggles.
(646) 681-7769 View (646) 681-7769
Photo of Julie Sahlein, Clinical Social Work/Therapist in Shady, NY
Julie Sahlein
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001
Areas of specialty include depression, anxiety, borderline personality, relationship issues, and ADD.
Everyone who comes through my office door has one thing in common: the wish to suffer less and enjoy life more. I can help you achieve your life goals and dreams. I see my job as listening to you carefully, patiently, and through the lens of my professional expertise, in order to identify the hidden obstacles to your greater wellbeing. Together, in an atmosphere of nonjudgmental, accepting, respectful communication, we will interrupt dysfunctional patterns and build on your strengths. The results of a successful treatment will be that you no longer feel "stuck"; instead, you will feel like life offers you more possibilities.
Areas of specialty include depression, anxiety, borderline personality, relationship issues, and ADD.
Everyone who comes through my office door has one thing in common: the wish to suffer less and enjoy life more. I can help you achieve your life goals and dreams. I see my job as listening to you carefully, patiently, and through the lens of my professional expertise, in order to identify the hidden obstacles to your greater wellbeing. Together, in an atmosphere of nonjudgmental, accepting, respectful communication, we will interrupt dysfunctional patterns and build on your strengths. The results of a successful treatment will be that you no longer feel "stuck"; instead, you will feel like life offers you more possibilities.
(929) 470-1125 View (929) 470-1125
Photo of Omni Psychotherapy, LCSW, PC, Clinical Social Work/Therapist in Shady, NY
Omni Psychotherapy, LCSW, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
White Plains, NY 10605
Practitioners at Omni are experienced in working with children, adolescents, adults, and couples with various mental health diagnoses including depression, anxiety, bipolar disorder, borderline personality disorder, and gender dysphoria.
Omni Psychotherapy, LCSW, P.C. provides psychotherapy to a wide range of clients, specializing in working with those who identify as LGBTQIA, those who have been oppressed, marginalized, or who have suffered from various forms of trauma. Omni Psychotherapy, LCSW, P.C. is an inclusive practice and recognizes the need for specialized treatment of individuals whose gender identity differs from the sex they were assigned at birth, and we have the knowledge and resources to help facilitate the process from questioning to acceptance to transition.
Practitioners at Omni are experienced in working with children, adolescents, adults, and couples with various mental health diagnoses including depression, anxiety, bipolar disorder, borderline personality disorder, and gender dysphoria.
Omni Psychotherapy, LCSW, P.C. provides psychotherapy to a wide range of clients, specializing in working with those who identify as LGBTQIA, those who have been oppressed, marginalized, or who have suffered from various forms of trauma. Omni Psychotherapy, LCSW, P.C. is an inclusive practice and recognizes the need for specialized treatment of individuals whose gender identity differs from the sex they were assigned at birth, and we have the knowledge and resources to help facilitate the process from questioning to acceptance to transition.
(914) 570-0134 View (914) 570-0134
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.