Photo of Michelle Silver Lining Mental Health Counseling , Counselor in Great Neck, NY
Michelle Silver Lining Mental Health Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
Great Neck, NY 11023
Our clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, we aim to tailor our treatment approach specific to the needs of each individual. We believe in helping individuals build on their strengths, gain insight, and develop effective coping skills.
Our clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, we aim to tailor our treatment approach specific to the needs of each individual. We believe in helping individuals build on their strengths, gain insight, and develop effective coping skills.
(929) 348-2707 View (929) 348-2707

More Therapists Nearby

Photo of Footprints Mental Health Counseling, Pre-Licensed Professional in Great Neck, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Bronx, NY 10475
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Danielle Matias, Licensed Professional Counselor in Great Neck, NY
Danielle Matias
Licensed Professional Counselor, LMHC
Verified Verified
Mineola, NY 11501
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Ayanna Kelly, Pre-Licensed Professional in Great Neck, NY
Ayanna Kelly
Pre-Licensed Professional, MHC-LP
Verified Verified
Valley Stream, NY 11580  (Online Only)
Life is full of transitions and it's difficult to deal with the day-to-day challenges of family, work, school, health, or grieving a loss. The help of a professional counselor may be necessary to get through some of these moments. I use a Person-Centered technique to create a safe space for you to tell your story. I have over 15+ years of working as a Human Resource Professional and I have seen how workplace bias impacts an individual’s mental well-being. I transitioned into Mental Health Counseling because of my passion for working with individuals and families to find a pathway to getting unstuck and navigating the unknown.
Life is full of transitions and it's difficult to deal with the day-to-day challenges of family, work, school, health, or grieving a loss. The help of a professional counselor may be necessary to get through some of these moments. I use a Person-Centered technique to create a safe space for you to tell your story. I have over 15+ years of working as a Human Resource Professional and I have seen how workplace bias impacts an individual’s mental well-being. I transitioned into Mental Health Counseling because of my passion for working with individuals and families to find a pathway to getting unstuck and navigating the unknown.
(516) 788-5714 View (516) 788-5714
Photo of Nancy Fieldman, Psychologist in Great Neck, NY
Nancy Fieldman
Psychologist, PhD
Verified Verified
Larchmont, NY 10538
I am a licensed clinical psychologist who has been in practice since 1993. I work with adults and adolescents with a variety of problems including: relationship issues, anxiety, depression, career dissatisfaction, and addictions. Many patients feel that their lives are stagnant and not aligned with their best and truest selves. I believe that the goals of therapy are freedom from suffering, loving relationships, meaningful occupation, optimism, and a sense of well-being. My approach is warm and supportive. I work collaboratively with clients to help them gain insight, change self-defeating patterns, and make decisions that support a happy and rich life.
I am a licensed clinical psychologist who has been in practice since 1993. I work with adults and adolescents with a variety of problems including: relationship issues, anxiety, depression, career dissatisfaction, and addictions. Many patients feel that their lives are stagnant and not aligned with their best and truest selves. I believe that the goals of therapy are freedom from suffering, loving relationships, meaningful occupation, optimism, and a sense of well-being. My approach is warm and supportive. I work collaboratively with clients to help them gain insight, change self-defeating patterns, and make decisions that support a happy and rich life.
(914) 827-5796 View (914) 827-5796
Photo of Alssaro Counseling Services in Great Neck, NY
Alssaro Counseling Services
Verified Verified
New Rochelle, NY 10801
Welcome To Alssaro Counseling Services! At Alssaro Counseling Services, we provide professional and empathetic therapy to adults, couples, teens, children and families. Our therapists are dedicated to helping individuals and families with various backgrounds to develop and enjoy a harmonious living environment.
Welcome To Alssaro Counseling Services! At Alssaro Counseling Services, we provide professional and empathetic therapy to adults, couples, teens, children and families. Our therapists are dedicated to helping individuals and families with various backgrounds to develop and enjoy a harmonious living environment.
(914) 355-2440 View (914) 355-2440
Photo of Psychotherapy/Healing and Immigration Evaluations, Clinical Social Work/Therapist in Great Neck, NY
Psychotherapy/Healing and Immigration Evaluations
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bronx, NY 10455  (Online Only)
Dissecting, exploring and rediscovering yourself and/or relationship is deeply rewarding. Colibri Wellness, LCSW, PLLC offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), and/or family a safe, inclusive, and engaging therapeutic experience. Clinicians at Colibri Wellness will assist you in reflection, decision-making, redirection and restructure towards change, healing strategies, movement, growth and decolonization of the mind. We also conduct immigration evaluations in NYC and CT.
Dissecting, exploring and rediscovering yourself and/or relationship is deeply rewarding. Colibri Wellness, LCSW, PLLC offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), and/or family a safe, inclusive, and engaging therapeutic experience. Clinicians at Colibri Wellness will assist you in reflection, decision-making, redirection and restructure towards change, healing strategies, movement, growth and decolonization of the mind. We also conduct immigration evaluations in NYC and CT.
(646) 793-3147 View (646) 793-3147
Photo of Aristotle Psychological, Psychologist in Great Neck, NY
Aristotle Psychological
Psychologist, PhD
Verified Verified
Long Island City, NY 11105
I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
(347) 836-5378 View (347) 836-5378
Photo of Rachel Remes, Clinical Social Work/Therapist in Great Neck, NY
Rachel Remes
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10458
It is a common human experience to feel that you fall short of your full potential or that other people seem to find enjoyment more often than you do. Perhaps you find yourself spending precious moments of your life feeling anxious or depressed, overshadowing your connections with those around you leaving you feeling lonely and lost. You would like to have a new start in your romantic and professional life, but you don’t know how. I am part of the team at Rose Hill Psychological Services and I devote myself to helping you help yourself to discover the true investment in your personal life, work and relationships, and more.
It is a common human experience to feel that you fall short of your full potential or that other people seem to find enjoyment more often than you do. Perhaps you find yourself spending precious moments of your life feeling anxious or depressed, overshadowing your connections with those around you leaving you feeling lonely and lost. You would like to have a new start in your romantic and professional life, but you don’t know how. I am part of the team at Rose Hill Psychological Services and I devote myself to helping you help yourself to discover the true investment in your personal life, work and relationships, and more.
(718) 220-8691 View (718) 220-8691
Photo of Natalia Rosenberg, Clinical Social Work/Therapist in Great Neck, NY
Natalia Rosenberg
Clinical Social Work/Therapist
Verified Verified
Bronx, NY 10458
My practice is for those who are looking for a safe and affirming space to search for solutions to life’s challenges. To me, there can never be a one-size-fits-all approach to humans, and therapy should be uniquely tailored to individual history, needs, and goals. Together, we will take a closer look at the interplay of forces and experiences that shaped your sense of self. We will look for the root causes of your challenges, untangle lasting negative patterns and zero in on your unique strengths. Together, we can tackle the feelings of worthlessness, disconnection, loneliness, guilt, and grief.
My practice is for those who are looking for a safe and affirming space to search for solutions to life’s challenges. To me, there can never be a one-size-fits-all approach to humans, and therapy should be uniquely tailored to individual history, needs, and goals. Together, we will take a closer look at the interplay of forces and experiences that shaped your sense of self. We will look for the root causes of your challenges, untangle lasting negative patterns and zero in on your unique strengths. Together, we can tackle the feelings of worthlessness, disconnection, loneliness, guilt, and grief.
(347) 334-6437 View (347) 334-6437
Photo of Rana Sioufi, Psychologist in Great Neck, NY
Rana Sioufi
Psychologist, PhD
Verified Verified
Bronx, NY 10458
Often, despite knowing what they "should" or "could" do to achieve personal growth, people feel stuck in similar patterns. Others feel lost or that they don't feel content. So many of life's challenges evoke painful feelings, including sadness, fear, anxiety, frustration, loneliness, and isolation. I see therapy as a space where I can help my patients understand those feelings and how they relate to their personal, familial and cultural narratives. With that in hand, patients gain freedom and confidence in how they choose to navigate the world.
Often, despite knowing what they "should" or "could" do to achieve personal growth, people feel stuck in similar patterns. Others feel lost or that they don't feel content. So many of life's challenges evoke painful feelings, including sadness, fear, anxiety, frustration, loneliness, and isolation. I see therapy as a space where I can help my patients understand those feelings and how they relate to their personal, familial and cultural narratives. With that in hand, patients gain freedom and confidence in how they choose to navigate the world.
(718) 220-8691 View (718) 220-8691
Photo of Warren Selekman, Psychologist in Great Neck, NY
Warren Selekman
Psychologist, PhD
Verified Verified
Bronx, NY 10461  (Online Only)
I have nearly 50 years experience as a Clinical psychologist and am Professor Emeritus at Adelphi University. For the past two years, I have been exclusively a Telehealth provider through Zoom. If you struggle with anxiety and/or PTSD, depression, sexual difficulties, marriage or relational problems, let me help you. If you are a member of emergency or law enforcement services or the military, I am familiar with the cultures and can help you. I have treated all sorts of NYC employees and administrators. I am a member of virtually all the major managed care provider panels. I look forward to your call.
I have nearly 50 years experience as a Clinical psychologist and am Professor Emeritus at Adelphi University. For the past two years, I have been exclusively a Telehealth provider through Zoom. If you struggle with anxiety and/or PTSD, depression, sexual difficulties, marriage or relational problems, let me help you. If you are a member of emergency or law enforcement services or the military, I am familiar with the cultures and can help you. I have treated all sorts of NYC employees and administrators. I am a member of virtually all the major managed care provider panels. I look forward to your call.
(646) 285-7404 View (646) 285-7404
Photo of LCSW Interventions for Emotional Growth.PC, Clinical Social Work/Therapist in Great Neck, NY
LCSW Interventions for Emotional Growth.PC
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Kew Gardens Hills, NY 11367
Are you struggling with stress? Difficulty managing panic, depression, or phobia? We can help. Our practice offers a holistic approach. We believe health is dignity and requires balance of mind, body, heart and spirit. We combine Transpersonal Psychology with Traditional services. I am Monica Brignolo, an Argentinian psychologist and LCSW in the USA. We practice CBT, a methodology that helps people understand how they create their feelings and we use DBT assisting persons to increase awareness of body and mind to find harmony within. The goal is to free energy from symptoms and create synergy toward balance and healthy habits
Are you struggling with stress? Difficulty managing panic, depression, or phobia? We can help. Our practice offers a holistic approach. We believe health is dignity and requires balance of mind, body, heart and spirit. We combine Transpersonal Psychology with Traditional services. I am Monica Brignolo, an Argentinian psychologist and LCSW in the USA. We practice CBT, a methodology that helps people understand how they create their feelings and we use DBT assisting persons to increase awareness of body and mind to find harmony within. The goal is to free energy from symptoms and create synergy toward balance and healthy habits
(347) 389-2869 View (347) 389-2869
Photo of Danielle Luz Matias, Counselor in Great Neck, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Bronx, NY 10456
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of SOS Counseling and Consultation Group, LLC, Clinical Social Work/Therapist in Great Neck, NY
SOS Counseling and Consultation Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Bronx, NY 10466
Originally from Bronx, NY, I have worked with a huge demographic.I have worked as a contractor for the Army Reserve as a Youth Services Specialist responsible for Family Programming, Yellow Ribbon Re-Integration Events, Battle Weekends, etc. In addition, to enhance my social services background, I have also served as a Care Ambassador with CDC assisting with Ebola outreach prevention services. I believe in transparency and open communication. I tell all that therapy does not mean that you're crazy as that is the common perception. Therapy/life coaching/mentoring, simply means you need guidance or an ear to listen to. I am available!
Originally from Bronx, NY, I have worked with a huge demographic.I have worked as a contractor for the Army Reserve as a Youth Services Specialist responsible for Family Programming, Yellow Ribbon Re-Integration Events, Battle Weekends, etc. In addition, to enhance my social services background, I have also served as a Care Ambassador with CDC assisting with Ebola outreach prevention services. I believe in transparency and open communication. I tell all that therapy does not mean that you're crazy as that is the common perception. Therapy/life coaching/mentoring, simply means you need guidance or an ear to listen to. I am available!
(210) 960-9765 View (210) 960-9765
Photo of Vincent DeNully, Clinical Social Work/Therapist in Great Neck, NY
Vincent DeNully
Clinical Social Work/Therapist, R-LCSW, ACSW
Verified Verified
New Rochelle, NY 10801  (Online Only)
I am a licensed Psychotherapist and I help people manage problems. Those problems can be long standing or the result of recent life stressors or events. I offer the benefit of what I have learned through years of experience, education and training, in assisting individuals and couples to improve their lives. My hope is that you will allow me to help you be the best version of you in your life journey.
I am a licensed Psychotherapist and I help people manage problems. Those problems can be long standing or the result of recent life stressors or events. I offer the benefit of what I have learned through years of experience, education and training, in assisting individuals and couples to improve their lives. My hope is that you will allow me to help you be the best version of you in your life journey.
(718) 701-8530 View (718) 701-8530
Photo of Danielle Luz Matias, Counselor in Great Neck, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Bronx, NY 10462
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295

Online Therapists

Photo of Danielle Matias, Counselor in Great Neck, NY
Danielle Matias
Counselor, LMHC
Verified Verified
Poughkeepsie, NY 12601
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Mara ---- Sambugaro Framesqui, Counselor in Great Neck, NY
Mara ---- Sambugaro Framesqui
Counselor, LMHC
Verified Verified
New York, NY 10069  (Online Only)
In my studies I have focused on depression, borderline personality disorder, ADHD, self-harm, attachment disorder, substance abuse, anger management, behavioral issues, and self-esteem.
There are times in life when there doesn't seem like a way out of emotional pain. Our life histories, traumas, losses, and disappointments can run so deep that you think the only solution is to give up and stay where you are because change seems frightening. I'm confident I’m able to help you have a more joyful life, better relationships, and to create a more optimistic and exciting vision for your future. You can learn the most effective tools and recognize your strengths focusing on yourself in the now. I can teach you how to treat yourself with patience and compassion, while making a real decision to change.
In my studies I have focused on depression, borderline personality disorder, ADHD, self-harm, attachment disorder, substance abuse, anger management, behavioral issues, and self-esteem.
There are times in life when there doesn't seem like a way out of emotional pain. Our life histories, traumas, losses, and disappointments can run so deep that you think the only solution is to give up and stay where you are because change seems frightening. I'm confident I’m able to help you have a more joyful life, better relationships, and to create a more optimistic and exciting vision for your future. You can learn the most effective tools and recognize your strengths focusing on yourself in the now. I can teach you how to treat yourself with patience and compassion, while making a real decision to change.
(929) 284-2534 View (929) 284-2534
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Great Neck, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.