Therapists in Hillsborough, NH

Now offering our PHP both in-person and online! Feeling overwhelmed? Struggling to get through the day? Out-of-control? In these uncertain times, you don't have to go it alone. Let us support you as you work on regaining safety and stability in your life. Our partial hospital program (PHP) welcomes teens ages 13-20 who may be experiencing significant mental health concerns (e.g., self-harm, suicidal thinking, OCD, anxiety), struggling to attend or engage in school, stepping down from residential or inpatient treatment, and/or looking to avoid future hospitalization.

I believe in the healing power of connection and tailoring counseling specifically to the client’s needs. I have experience working with individuals of all ages. In addition to traditional EMDR therapy, my background also includes Mindfulness, Art Therapy, Cognitive Behavioral Therapy, and other solution-focused approaches. I am currently offering morning, afternoon and evening appointments. I look forward to connecting with you!

Trivium New England offers integrative mental health and wellness services through our Outpatient Clinic in Lebanon, New Hampshire. We provide a strength-based and person-centered approach, working collaboratively with each client to develop a course of treatment responsive to individual preferences and needs. Our integrative approach will help you explore lifestyle factors as potential sources of relief from psychological distress. We combine evidence-based therapy models with complimentary wellness tools to develop a personalized treatment approach tailored to your needs. We offer diagnostic assessments, including for ADHD.

NOW accepting NEW clients with availability during traditional business hours. As a Licensed Clinical Mental Health Counselor, my role is to help guide you to achieve your treatment goals and find the type of wellness that comes from true self-acceptance and peace. Whether your needs involve development of coping skills, healing through creative expression, or changing the story that you have been carrying, my diverse experience in the field places me in a unique position to help you achieve all of your goals.

I currently have a waitlist for new clients. Everyone is deserving of an experience of finally putting themselves first. You deserve a space to feel heard and accepted which is what I am here to do. I am here to provide you support, help you develop new skills to cope with trauma and/or everyday stressors, and hopefully help you make connections to find patterns in your story and your symptoms. You know yourself better than anyone, you will lead us in how you think, feel, and act which will then create an open dialogue between us where I may use evidence-based techniques from CBT, EMDR,ACT, DBT, & other trauma-focused modalities.

If you are going through something and need some support, it would be my honor to try to help you out. What you might face now may have something to do with the past, and may also impact the future for the worse if something isn't done now, in the present. I would enjoy working with you to consider the past and future while also focusing on the present as much as possible in order to glean what is most within your control, what are your resources and options, your abilities and limitations, how do we honor and validate these while also encouraging some change, and how do we tolerate what is outside of our control, etc.

I will meet you where you are at and listen with genuine curiosity to understand what your goals are and what is truly important to you. Together, we will tap into your strengths to inspire true growth and change in your life. I believe everybody has the ability to unlock their greatest potential and I can be a guide to help you tap into that potential through empowerment and awareness. We will utilize many different interventions to fit your interests and needs so that our time together can be as healing, engaging, and enjoyable as possible.

I'm so glad that you took the step to find a therapist to help you in your struggles! Life can be hectic and overwhelming and when you're struggling with issues such as trauma, depression, anxiety, separation/divorce, substances, issues with your children, the overwhelming feelings can feel like too much. I'm here to help you in dealing with these struggles. You don't have to continue to carry these issues alone.

Everyone faces struggles in their life, and sometimes having a supportive and unbiased person can help make those struggles easier to navigate. I have experience working with trauma, family and couple issues, mood disorders, anxiety, addiction and dual diagnosis, grief and bereavement, anger management, self esteem struggles, and postpartum and women's issues.

You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!