Photo of Crystal Douglas, Pre-Licensed Professional in Dunwoody, GA
Crystal Douglas
Pre-Licensed Professional, MA, ST
Verified Verified
1 Endorsed
Dunwoody, GA 30346
You have the power to write the next chapter of your story. It is never too late to start a new beginning. Today can be the day you turn the page and create the next chapter of your life. Life isn’t always easy and it has a way of testing us when we least expect it. It can make us feel like giving up or have thoughts that we are not good or strong enough. It takes courage and strength to ask for help or acknowledge that change needs to happen. Working through the most difficult challenges with support, can not only help you overcome them but also equip you with the necessary skills to handle future challenges more effectively.
You have the power to write the next chapter of your story. It is never too late to start a new beginning. Today can be the day you turn the page and create the next chapter of your life. Life isn’t always easy and it has a way of testing us when we least expect it. It can make us feel like giving up or have thoughts that we are not good or strong enough. It takes courage and strength to ask for help or acknowledge that change needs to happen. Working through the most difficult challenges with support, can not only help you overcome them but also equip you with the necessary skills to handle future challenges more effectively.
(470) 517-8137 View (470) 517-8137
Photo of Coping & Healing Counseling, Licensed Professional Counselor in Dunwoody, GA
Coping & Healing Counseling
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30338  (Online Only)
Our experience enables us to offer effective client, individualized, psychotherapy care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples in-person or via secured telehealth technologies.
Our experience enables us to offer effective client, individualized, psychotherapy care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples in-person or via secured telehealth technologies.
(678) 647-7409 View (678) 647-7409
Photo of Kim Reynolds-Solar, Clinical Social Work/Therapist in Dunwoody, GA
Kim Reynolds-Solar
Clinical Social Work/Therapist, LCSW
Verified Verified
Dunwoody, GA 30338
Hi, I am Kim Reynolds-Solar, LCSW. My approach to therapy is client-centered, warm, and direct. My focus is on those with chronic illness, those in the LGBTQIA+ communities, and those in traditional and non-traditional relationships. I work with individual clients having relationship issues, anxiety, depression, and life transitions. A large part of my clients are LGBTQ+.
Hi, I am Kim Reynolds-Solar, LCSW. My approach to therapy is client-centered, warm, and direct. My focus is on those with chronic illness, those in the LGBTQIA+ communities, and those in traditional and non-traditional relationships. I work with individual clients having relationship issues, anxiety, depression, and life transitions. A large part of my clients are LGBTQ+.
(404) 975-2977 View (404) 975-2977
Photo of Perimeter Therapy Associates, LLC, Clinical Social Work/Therapist in Dunwoody, GA
Perimeter Therapy Associates, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dunwoody, GA 30338
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also provide supervision for LAPC's working toward LPC licensure.
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also provide supervision for LAPC's working toward LPC licensure.
(678) 824-2031 View (678) 824-2031
Photo of North Star of Georgia, Licensed Professional Counselor in Dunwoody, GA
North Star of Georgia
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
3 Endorsed
Dunwoody, GA 30346
Waitlist for new clients
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
(678) 607-2133 View (678) 607-2133
Photo of Christine Cantilena Barnes, Licensed Professional Counselor in Dunwoody, GA
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
2 Endorsed
Dunwoody, GA 30338
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
(678) 952-2079 View (678) 952-2079
Photo of Anna Lisa Derenthal, Licensed Professional Counselor in Dunwoody, GA
Anna Lisa Derenthal
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Dunwoody, GA 30338
Are you haunted by the past, consumed by fear, pain, guilt or sadness? I have helped many others like you end suffering and overcome fears, finally putting their pasts behind them. EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting are specialized therapies for healing Trauma and PTSD more quickly and completely. I am also experienced with grief/loss, panic and anxiety disorders, phobias, depression, low self esteem, and other issues. In addition, I work with LGBTQI, Gender Identity, transgender people and transitioning. I am open-minded and accepting and I welcome folks from all spiritual belief systems, sexual orientations, gender expressions, colors, shapes and sizes.
Are you haunted by the past, consumed by fear, pain, guilt or sadness? I have helped many others like you end suffering and overcome fears, finally putting their pasts behind them. EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting are specialized therapies for healing Trauma and PTSD more quickly and completely. I am also experienced with grief/loss, panic and anxiety disorders, phobias, depression, low self esteem, and other issues. In addition, I work with LGBTQI, Gender Identity, transgender people and transitioning. I am open-minded and accepting and I welcome folks from all spiritual belief systems, sexual orientations, gender expressions, colors, shapes and sizes.
(678) 270-2384 View (678) 270-2384
Photo of Tyler Trotter - Attento Counseling, Clinical Social Work/Therapist in Dunwoody, GA
Tyler Trotter - Attento Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Dunwoody, GA 30338
I am a genuine, kind, compassionate, and empathetic person and I am here to help you. I believe that everyone is extremely important and has inherent worth and dignity. It is from this place of non-judgment and authenticity that I provide the compassionate care that I do. I work with you on the goals you would like to achieve. I provide a comfortable space to come and have a conversation. I know therapy can be somewhat overwhelming when reaching out at first, but I am here to help you with many of life’s issues that may arise.
I am a genuine, kind, compassionate, and empathetic person and I am here to help you. I believe that everyone is extremely important and has inherent worth and dignity. It is from this place of non-judgment and authenticity that I provide the compassionate care that I do. I work with you on the goals you would like to achieve. I provide a comfortable space to come and have a conversation. I know therapy can be somewhat overwhelming when reaching out at first, but I am here to help you with many of life’s issues that may arise.
(678) 562-8705 View (678) 562-8705
Photo of Ann Guzman, Licensed Professional Counselor in Dunwoody, GA
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Dunwoody, GA 30338
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Maddie McKeirnan, Clinical Social Work/Therapist in Dunwoody, GA
Maddie McKeirnan
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Dunwoody, GA 30338
Hi there! I understand the experiences you’ve had leading up to this decision may have been difficult, and you were able to navigate them the best way possible so far. Reaching out for the help you deserve speaks to your determination to be on a better path! I would be happy to join your support system and be there with you through whatever barriers you may encounter on this journey. These barriers might surface in many different ways: anxiety, depression, struggles with eating, identity crises, social conflicts, trouble focusing, low self-esteem, trauma and/or everyday problems that just don’t seem to let up.
Hi there! I understand the experiences you’ve had leading up to this decision may have been difficult, and you were able to navigate them the best way possible so far. Reaching out for the help you deserve speaks to your determination to be on a better path! I would be happy to join your support system and be there with you through whatever barriers you may encounter on this journey. These barriers might surface in many different ways: anxiety, depression, struggles with eating, identity crises, social conflicts, trouble focusing, low self-esteem, trauma and/or everyday problems that just don’t seem to let up.
(470) 745-4029 View (470) 745-4029

More Therapists Nearby

Photo of Alan Behrman & Associates, PC, Psychologist in Dunwoody, GA
Alan Behrman & Associates, PC
Psychologist, PhD
Verified Verified
2 Endorsed
Marietta, GA 30062
Our expertise lies in the areas of anxiety disorders, parenting issues, teens/adolescents, eating disorders, alcohol/drug abuse/use, couples counseling, family counseling, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.
Our expertise lies in the areas of anxiety disorders, parenting issues, teens/adolescents, eating disorders, alcohol/drug abuse/use, couples counseling, family counseling, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.
(678) 245-6028 View (678) 245-6028
Photo of Bibiana Carvalho, Licensed Professional Counselor in Dunwoody, GA
Bibiana Carvalho
Licensed Professional Counselor, MS, LPC, CCH
Verified Verified
Alpharetta, GA 30005
Life's emotional challenges can sometimes interfere with our ability to maintain a productive and fulfilling life. It can be difficult and frightening to reach out for help. But you have already shown strength and courage by taking the first step towards a healthy and balanced life. With a focus on strengths rather than weakness, I am motivated to help clients recognize how their past experiences are connected with their current concerns. I am passionate about helping individuals heal from their traumatic experiences. Trauma hides in plain sight and disguises itself in many forms.
Life's emotional challenges can sometimes interfere with our ability to maintain a productive and fulfilling life. It can be difficult and frightening to reach out for help. But you have already shown strength and courage by taking the first step towards a healthy and balanced life. With a focus on strengths rather than weakness, I am motivated to help clients recognize how their past experiences are connected with their current concerns. I am passionate about helping individuals heal from their traumatic experiences. Trauma hides in plain sight and disguises itself in many forms.
(470) 431-4213 View (470) 431-4213
Photo of Allyse Teltser, Clinical Social Work/Therapist in Dunwoody, GA
Allyse Teltser
Clinical Social Work/Therapist, LCSW
Verified Verified
Roswell, GA 30075
Coming to therapy takes courage. Since you are here, you are likely ready for change. Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. My mission is to provide my clients a safe and empathetic space in which we can make progress toward implementing new skills and achieving lasting improvement. My clients describe me as warm, nonjudgmental, relatable, and unafraid to help them grapple with the most difficult of topics. Schedule a complimentary consultation call today.
Coming to therapy takes courage. Since you are here, you are likely ready for change. Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. My mission is to provide my clients a safe and empathetic space in which we can make progress toward implementing new skills and achieving lasting improvement. My clients describe me as warm, nonjudgmental, relatable, and unafraid to help them grapple with the most difficult of topics. Schedule a complimentary consultation call today.
(404) 476-7864 View (404) 476-7864
Photo of Natalie Milom Couples And Trauma Specialist, Clinical Social Work/Therapist in Dunwoody, GA
Natalie Milom Couples And Trauma Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Decatur, GA 30033
Like you, my clients have been through disheartening things that happen in movies like being raped by their own parent, having it swept under the rug, and being seen as the black sheep of the family; being treated like dirt, bullied by their family, and left alone to fend for themselves; being cheated on and learning years later the son or daughter they've raised isn't theirs; witnessing the suicide, homicide, or brutal abuse of their loved ones while hiding and holding their breath under the bed or in the closet; and being refused opportunities and otherwise oppressed because of their racial or sexual identity.
Like you, my clients have been through disheartening things that happen in movies like being raped by their own parent, having it swept under the rug, and being seen as the black sheep of the family; being treated like dirt, bullied by their family, and left alone to fend for themselves; being cheated on and learning years later the son or daughter they've raised isn't theirs; witnessing the suicide, homicide, or brutal abuse of their loved ones while hiding and holding their breath under the bed or in the closet; and being refused opportunities and otherwise oppressed because of their racial or sexual identity.
(470) 236-5308 View (470) 236-5308
Photo of Janie B Mardis, Clinical Social Work/Therapist in Dunwoody, GA
Janie B Mardis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30345
It is human to get lost and feel isolated at times, but from an evolutionary perspective, humans weren't built to heal in isolation. Stress, grief, and life transitions are all normal, but how we navigate them can determine whether anxiety, depression, or isolation follow. My nonjudgmental, research-informed approach supports clients in healing through diligent practice, secure connection, mutual respect, and clear-eyed self-reflection. Clients are safe to explore their full selfhood, to view challenge as a normal part of growth, to learn concrete tools for comfort and safety, and to grow secure and joyous in their authentic selves.
It is human to get lost and feel isolated at times, but from an evolutionary perspective, humans weren't built to heal in isolation. Stress, grief, and life transitions are all normal, but how we navigate them can determine whether anxiety, depression, or isolation follow. My nonjudgmental, research-informed approach supports clients in healing through diligent practice, secure connection, mutual respect, and clear-eyed self-reflection. Clients are safe to explore their full selfhood, to view challenge as a normal part of growth, to learn concrete tools for comfort and safety, and to grow secure and joyous in their authentic selves.
(770) 637-9737 View (770) 637-9737
Photo of Brooke D. Sitzmann-McLoughlin, Psychologist in Dunwoody, GA
Brooke D. Sitzmann-McLoughlin
Psychologist, PsyD
Verified Verified
Norcross, GA 30071
I view my clients as fellow human beings in search of some type of change. For one reason or another, they feel stuck or unable to get where they want. Together we work towards growth by identifying the issues involved, establishing hopes and goals, and increasing awareness of recurring patterns that maintain dysfunction. I find that often these patterns were somehow adaptive, but are now "outdated" for life's current situation. As awareness of one's desires, perceptions, fears, and strengths increase, doors often begin to open. There are more options and more opportunities for change and connection with others.
I view my clients as fellow human beings in search of some type of change. For one reason or another, they feel stuck or unable to get where they want. Together we work towards growth by identifying the issues involved, establishing hopes and goals, and increasing awareness of recurring patterns that maintain dysfunction. I find that often these patterns were somehow adaptive, but are now "outdated" for life's current situation. As awareness of one's desires, perceptions, fears, and strengths increase, doors often begin to open. There are more options and more opportunities for change and connection with others.
(678) 509-2324 View (678) 509-2324
Photo of Emily Smith, Clinical Social Work/Therapist in Dunwoody, GA
Emily Smith
Clinical Social Work/Therapist, MSW, LCSWA, LMSW
Verified Verified
Atlanta, GA 30341  (Online Only)
Are you constantly in battle with yourself? Or maybe you're out of those woods and it's time to start picking up the pieces but you aren't sure where to turn. You're stuck - just not where you want to be in your career, your relationships, in life in general. Often, when we take a step back from the mess, we're able to see more clearly. We're able to make decisions more clearly. We're able to simply "be." That journey is not one that you have to go on alone.
Are you constantly in battle with yourself? Or maybe you're out of those woods and it's time to start picking up the pieces but you aren't sure where to turn. You're stuck - just not where you want to be in your career, your relationships, in life in general. Often, when we take a step back from the mess, we're able to see more clearly. We're able to make decisions more clearly. We're able to simply "be." That journey is not one that you have to go on alone.
(404) 574-2138 View (404) 574-2138
Photo of Houston Stowell, Clinical Social Work/Therapist in Dunwoody, GA
Houston Stowell
Clinical Social Work/Therapist, LMSW, MPA
Verified Verified
Atlanta, GA 30339
Therapy with my clients is not just passive listening. It is focusing on what your words, body, memory, and subconscious self are saying. Then we work to turn that in to actions that help you reach your goals that make your life worth living. I want to listen to you and I want to WORK with you. I am drawn to working with clients who want to grow and are open to creating healthy coping skills and mindsets. I also bring humor, transparent honesty, and irreverence into therapy as ways to help shift emotions, thoughts, and behaviors.
Therapy with my clients is not just passive listening. It is focusing on what your words, body, memory, and subconscious self are saying. Then we work to turn that in to actions that help you reach your goals that make your life worth living. I want to listen to you and I want to WORK with you. I am drawn to working with clients who want to grow and are open to creating healthy coping skills and mindsets. I also bring humor, transparent honesty, and irreverence into therapy as ways to help shift emotions, thoughts, and behaviors.
(470) 276-8484 View (470) 276-8484
Photo of Samelhia M Thompson, Licensed Professional Counselor in Dunwoody, GA
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30329
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
(470) 228-4755 View (470) 228-4755
Photo of Margaux H Brown, Licensed Professional Counselor in Dunwoody, GA
Margaux H Brown
Licensed Professional Counselor, PhD, LPC, CPCS
Verified Verified
Sandy Springs, GA 30327  (Online Only)
Are you a teen or adult feeling overwhelmed or stuck? Do you want to return to feeling like yourself again? Transitions through life stages, losses, new posts/job transfers, relational difficulties, & divorce/separation can contribute to feeling anxious, depressed, or withdrawn. As a human, you naturally want to grow, move forward, & be well again. I can help you reflect, understand, & integrate these experiences to facilitate change. I draw from developmental & systems perspectives to inform theory-based, evidence-supported practices. A safe therapeutic environment is essential for optimal development.
Are you a teen or adult feeling overwhelmed or stuck? Do you want to return to feeling like yourself again? Transitions through life stages, losses, new posts/job transfers, relational difficulties, & divorce/separation can contribute to feeling anxious, depressed, or withdrawn. As a human, you naturally want to grow, move forward, & be well again. I can help you reflect, understand, & integrate these experiences to facilitate change. I draw from developmental & systems perspectives to inform theory-based, evidence-supported practices. A safe therapeutic environment is essential for optimal development.
(706) 909-3452 View (706) 909-3452
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.