Borderline Personality (BPD) Therapists in Trafford, AL

Although I enjoy working with a wide variety of people, I have developed a special interest in trauma, anxiety, borderline personality and LGBTQ+ issues. I have an extensive background in major mental illness including schizophrenia, bipolar disorder, depression and anxiety.

My passion for counseling comes from the enjoyment of being able to engage the client into sharing their life stories and seeing the positive outcomes of overcoming those issues that are keeping the client from living a fully engaging life. As an experienced counselor, the most rewarding feeling comes from seeing clients transition from emotional and mental anguish into a more peaceful mind and soul. Clients can be assured that they will have a warm, caring, and non-judgmental therapist who will listen and be present with them on their journey to well-being.

I believe change is hard, and therapy is an endeavor that takes courage, but it's also an opportunity for growth, healing, and moving forward. If you've never been, therapy may appear intimidating, but it's really just a process of identifying areas to work on, developing goals, and then working toward those goals. It's awesome getting to work with people who are ready to start the process of change and experience the emotional, spiritual, and relational growth that happens as a result. Some of the areas I work with clients on are anxiety, depression, trauma, couples therapy, borderline personality disorder, boundaries, and others.

When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable and will talk back when needed and just hear you in other times. We will work together to set goals and get you to what you feel that you need. Welcome to a fresh start! Let's unpack.

I am a licensed clinical psychologist with a B.A. from Auburn University and M.A. and Ph.D. from the University of Arkansas. I completed my internship at the University of Alabama at Birmingham (UAB) Medical School. I also completed a fellowship at the UAB Center for Psychiatric Medicine. I am a member of the American Academy of Experts in Traumatic Stress and Board Member of the National Register of Health Providers in Psychology. My areas of expertise include assessment and treatment of addiction, trauma, impulsivity, personality disorders, and mood disorders. I provide individual, marital, family, and group therapy.

There is no better time than the present to make changes. Are you tired of not making the most of your life? Is parenting, life changes, stress, or negativity making life harder? I sincerely believe that people want to make positive changes in their lives but oftentimes do not know where to start. Because some people may be apprehensive about starting counseling, I work to create an atmosphere that is non-judgmental. In addition, I strive to build a partnership with the client by understanding what they want to work on and how we can tackle that together.

What if your negative thoughts and beliefs weren't consuming you every moment of the day? What if you could move throughout your day without overwhelming anxiety or crippling depression? What if you saw life in color again and felt like you could breathe again? I truly believe healing is possible. I personally have found deep proud healing through brainspotting therapy. My goal is to help you do the same with advanced brainspotting practices.

I work with highly motivated clients who know what they want, but don't know how, or have the skills needed to get there. They're exhausted from looking for ways to manage their emotions, improve their relationships, survive current misery and create a life worth living. I provide evidence-based psychotherapy including traditional Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Eye Movement Desensitization and Reprocessing. I keep my caseload small and offer comprehensive care and support to clients, including phone coaching between sessions as needed.

Counseling serves many purposes. It's a safe place to process current and past events. It's an opportunity to learn new skills that will help you cope with distressing emotions or to function better in relationships and other important areas of your life. It's a place to make sense of things and to find meaning and value in life. In short, it is designed to make your life better.

I believe people are looking for emotionally safe environments to talk about what is going on in their lives and how to implement coping skills to maintain a healthy mental health life. Everyone is struggling with something and often people are unable to talk about personal things with their family or friends. This is a safe place to do this with someone who is empathetic and compassionate and believes in finding healthy solutions to whatever is taking place. In therapy will work together to discuss your desired therapy goals and work together to get you there!

Hi, my name is Mary and I am a therapist in the Hoover, AL area. Are you finding it difficult to navigate life due to stress, anxiety, or depression? Are you feeling stuck or struggling to feel connected with who you are, your values, identity, or sense of self? If so, I’d love to connect with you and help you begin your journey towards healing and wellness.

Do you find yourself in a constant spiral of intrusive thoughts unsure how to stop the internal chatter of your mind? Do you find yourself constantly comparing yourself to others feeling that there is something innately wrong with you? You are not alone. I specialize in working with anxiety, depression, OCD, and trauma. I want to work with you to find the best treatment approach for your specific and unique needs. I love EMDR, Brainspotting, ERP, IFS informed and CBT techniques.

Congratulations, you have taken your first step towards your healing process. It's ok to ask for help. Do you find it difficult to deal with your emotions, anger, and anxiety? If so, you could be dealing with depression, past traumas, anger management, feeling stuck, conflicts with your spouse/partner/significant other or friends, and difficulties controlling your emotions and/or behaviors. I use various therapeutic approaches that aid my clients with exploring both cognitive distortions, and the conscious and unconscious levels of thinking which will demonstrate healthy behaviors leading to positive outcomes.

I see myself as a change agent, challenging clients to discover their best self through understanding the relationship between cognitive patterns, emotions, and behaviors. As clients gain insight, they are empowered to make substantial changes and experience the Inner healing and a new sense of self.

I take special interest in adverse childhood experiences (ACEs) with adults, or trauma exposure, and believe that only by working through these experiences can we begin to heal. ACEs can lead to issues in adulthood relationships, careers, and mental health that we do not often realize correlates with our childhood experiences. I have extensive experience working with those experiencing PTSD, panic attacks, anxiety, depression, low self-esteem, OCD, phobias, and life transitions. I also have unique experience working with individuals with mood disorders, such as bipolar disorder, personality disorders, and major depressive disorder.

Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.

Life so often gets in the way of us being who we really want to be, especially with the amount of distractions and chaos that we face today. I believe that we all have the ability to overcome those distractions and live life to the fullest. Sometimes those distractions are big things like psychological or medical diagnoses, divorce, or other big life events that steal our energy and focus. Sometimes they are less dramatic but still effect us greatly, like moving, changing jobs, or having anxiety or depression. My focus in counseling is learning who you are, what your goals are, and how I can best help you achieve them.

I have a sincere passion for working with individuals impacted by addiction, depression/anxiety, mood disorders, adjustments to major life changes/events, relationship issues, codependency, family of origin trauma, and various other complex trauma. I want to help you be the best you can be and find self-empowerment in your therapy journey. Through mindful processing and awareness building, I will help you build a foundation for healing as we carefully identify the not so great parts of your life and then pair curated and evidence based real life skills and solutions to problematic behaviors, thoughts/feelings, and experiences.

I work with individuals, couples and new parents going through various life transitions. Many people that come see me have difficulty coping with anxiety, depression and grief stemming from their relationships, a loss, career & academic issues, and/or identity issues. I provide compassionate support to my clients and assist them in gaining the coping tools, clarity, and communication skills they need to help them grow, even through the most challenging times. I help my clients see their strengths and teach them how to use them to implement solutions and better their lives.