Therapists in 23230
Janet Jongebloed
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Richmond, VA 23230 (Online Only)
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your sanctuary, but negative self-talk clutters it. But know this: you hold the lease, the power is in your hands, and it is high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your sanctuary, but negative self-talk clutters it. But know this: you hold the lease, the power is in your hands, and it is high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
Nick Smith
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Richmond, VA 23230
Nicholas Smith is a Licensed Clinical Social Worker who specializes in anxiety, depression, self-harm, substance abuse, life transitions, and relationship issues. He gained 10 years of experience after graduating from New York University with a Master's in Social Work. Nicholas worked with mentally ill, criminally-involved individuals with an in-home treatment model designed to assist in recovery. He then transitioned to the emergency room at Bellevue Hospital where his team would work to assist those in crisis.
Nicholas Smith is a Licensed Clinical Social Worker who specializes in anxiety, depression, self-harm, substance abuse, life transitions, and relationship issues. He gained 10 years of experience after graduating from New York University with a Master's in Social Work. Nicholas worked with mentally ill, criminally-involved individuals with an in-home treatment model designed to assist in recovery. He then transitioned to the emergency room at Bellevue Hospital where his team would work to assist those in crisis.
Roderick A. Hampton II
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Richmond, VA 23230 (Online Only)
Wellness has been defined as a way of life oriented toward optimal health and well-being in which body, mind, and spirit are integrated to live more fully within the human and natural community. Ideally, it is the optimum state of health and well-being that each individual is capable of achieving. When working together in counseling, I perceive one’s thoughts are related to their feelings and reactions to events, not the events themselves. Counseling sessions are individualized to meet the unique needs of each client.
Wellness has been defined as a way of life oriented toward optimal health and well-being in which body, mind, and spirit are integrated to live more fully within the human and natural community. Ideally, it is the optimum state of health and well-being that each individual is capable of achieving. When working together in counseling, I perceive one’s thoughts are related to their feelings and reactions to events, not the events themselves. Counseling sessions are individualized to meet the unique needs of each client.
Neva S Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23230 (Online Only)
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
Universal Mental Health Services, LLC
Licensed Professional Counselor, LCSW, LPC
Verified Verified
1 Endorsed
Richmond, VA 23230
Welcome to Universal Mental Health Services, LLC where compassionate care meets comprehensive solutions. We are dedicated to providing top-tier mental health and substance use disorder services tailored to meet the diverse needs of our community. At UMHS, we believe in the power of holistic care, addressing both mental health and substance use disorders to promote lasting wellness and healing.
Welcome to Universal Mental Health Services, LLC where compassionate care meets comprehensive solutions. We are dedicated to providing top-tier mental health and substance use disorder services tailored to meet the diverse needs of our community. At UMHS, we believe in the power of holistic care, addressing both mental health and substance use disorders to promote lasting wellness and healing.
Pamela Dickinson Hagues
Licensed Professional Counselor, LPC, CSOTP
Verified Verified
1 Endorsed
Richmond, VA 23230 (Online Only)
Hello! I am here to serve you. Let me assist you in being happier and most successful. I enjoy listening to individuals and helping them to solve issues or address any concerns they may have. Life can be full of stressors and we just need a listening ear or a helping hand! I am that person. I get it and can relate to you. I want everyone to win! Contact me if you need to talk, gain some insight or want some help! I am here for children, adolescents and adults. I believe in you!
Hello! I am here to serve you. Let me assist you in being happier and most successful. I enjoy listening to individuals and helping them to solve issues or address any concerns they may have. Life can be full of stressors and we just need a listening ear or a helping hand! I am that person. I get it and can relate to you. I want everyone to win! Contact me if you need to talk, gain some insight or want some help! I am here for children, adolescents and adults. I believe in you!
Sherry Bowman McClanahan
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Richmond, VA 23230 (Online Only)
I believe that each one of us has unique life circumstances and that the counseling process should meet your specific needs. My style is welcoming, straightforward and compassionate. My focus is on identifying your strengths and helping you to recognize your potential. I employ a client-centered approach in a collaborative effort with you to foster hope and the positive change that you desire. I utilize an eclectic evidence based modality tailored to your individual needs. I work with individual adults. Sat and Sun appts available. I can schedule you within a week. Telehealth only.
I believe that each one of us has unique life circumstances and that the counseling process should meet your specific needs. My style is welcoming, straightforward and compassionate. My focus is on identifying your strengths and helping you to recognize your potential. I employ a client-centered approach in a collaborative effort with you to foster hope and the positive change that you desire. I utilize an eclectic evidence based modality tailored to your individual needs. I work with individual adults. Sat and Sun appts available. I can schedule you within a week. Telehealth only.
Jimmy Christmas
Clinical Social Work/Therapist, LCSW, CSAC, MYT, ADS, 200 RYT
Verified Verified
1 Endorsed
Richmond, VA 23230
"Are you feeling stressed out about your relationships, employment, finances, addiction, your future? Is your stress causing anxiety, tension and depression? Trouble sleeping due to stress, anxiety and past/current trauma? I am interested in helping people live their best life. I am concerned with how stress affects us and I am trained and skilled to assist people in learning skills and strategies to reduce their stress and find more happiness in their lives. I have experience treating individuals with mood and thought disorders, substance abuse, trauma, stress and anxiety and a host of life issues.
"Are you feeling stressed out about your relationships, employment, finances, addiction, your future? Is your stress causing anxiety, tension and depression? Trouble sleeping due to stress, anxiety and past/current trauma? I am interested in helping people live their best life. I am concerned with how stress affects us and I am trained and skilled to assist people in learning skills and strategies to reduce their stress and find more happiness in their lives. I have experience treating individuals with mood and thought disorders, substance abuse, trauma, stress and anxiety and a host of life issues.
Jill L Opalesky
Art Therapist, MS, ATR-BC, ITR-CTS
Verified Verified
West End, VA 23230
Jill Opalesky, LLC is a woman-owned, local business on Stuart Circle in the fan neighborhood of Richmond, VA. Jill provides compassionate and quality care to resolve trauma, depression, anxiety and other issues that are getting in the way. Jill is dedicated to educating and treating mental health in her community as she has seen how often poor mental health changes and affects people. Jill is compassionate and has many years of experience working to help people with what is 'not working' in their life. Jill also believes that you do not have to be in treatment forever, she is goal focused.
Jill Opalesky, LLC is a woman-owned, local business on Stuart Circle in the fan neighborhood of Richmond, VA. Jill provides compassionate and quality care to resolve trauma, depression, anxiety and other issues that are getting in the way. Jill is dedicated to educating and treating mental health in her community as she has seen how often poor mental health changes and affects people. Jill is compassionate and has many years of experience working to help people with what is 'not working' in their life. Jill also believes that you do not have to be in treatment forever, she is goal focused.
Edythe Bouldin
Licensed Professional Counselor, MS, MA, PhD
Verified Verified
West End, VA 23230
Hello! Are you looking to experience therapy and have fun at the same time. If so, you have found the right therapist as I love humor and I am down to earth. My history of mental health counseling includes over 7 years of working with individuals, families, and children from many diverse backgrounds and I earned a PhD in human services with a concentration on family interventions and family studies. I am a therapist who provides a comfortable, safe environment where you can trust me to maintain professional boundaries, and support you with making healthy decisions as you move forward in life.
Hello! Are you looking to experience therapy and have fun at the same time. If so, you have found the right therapist as I love humor and I am down to earth. My history of mental health counseling includes over 7 years of working with individuals, families, and children from many diverse backgrounds and I earned a PhD in human services with a concentration on family interventions and family studies. I am a therapist who provides a comfortable, safe environment where you can trust me to maintain professional boundaries, and support you with making healthy decisions as you move forward in life.
Charlise Jones
Licensed Professional Counselor, LPC, CSAC, C-DBT, CTMH-A
Verified Verified
1 Endorsed
Richmond, VA 23230
Waitlist for new clients
Sometimes, our ‘figure it out’ feels broken. And sometimes ‘happily ever after’ feels like it will never come. I will help you explore attachment injuries and how these affect your current relationships. Past traumatic experiences affect how we feel about ourselves and how we relate to those around us. We can feel empty, lonely, and afraid. Do we shut people out because we fear being hurt? Do we have intense fears of abandonment? Does guilt and shame preoccupy us? Are we mourning a loss? Do we feel that we can never live up to our own expectations?
Sometimes, our ‘figure it out’ feels broken. And sometimes ‘happily ever after’ feels like it will never come. I will help you explore attachment injuries and how these affect your current relationships. Past traumatic experiences affect how we feel about ourselves and how we relate to those around us. We can feel empty, lonely, and afraid. Do we shut people out because we fear being hurt? Do we have intense fears of abandonment? Does guilt and shame preoccupy us? Are we mourning a loss? Do we feel that we can never live up to our own expectations?
See more therapy options for 23230
Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.