Therapists in 11771
Better Life Associates
PhD
Verified Verified
2 Endorsed
Oyster Bay, NY 11771
Hi, I'm Dr. Allegra Borghese. I'm passionate about helping people connect to their innate resources for healing and making meaning. Through a warm and committed therapeutic alliance, I foster awareness and growth in children, adolescents, and adults to overcome life's challenges. In addition to my doctorate from Fordham University, my training includes work in psychiatric hospitals, VA hospitals, addiction and eating disorder facilities, college counseling centers, and communities clinics.
Hi, I'm Dr. Allegra Borghese. I'm passionate about helping people connect to their innate resources for healing and making meaning. Through a warm and committed therapeutic alliance, I foster awareness and growth in children, adolescents, and adults to overcome life's challenges. In addition to my doctorate from Fordham University, my training includes work in psychiatric hospitals, VA hospitals, addiction and eating disorder facilities, college counseling centers, and communities clinics.
Joanna Britt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Oyster Bay, NY 11771
I am a Licensed Clinical Social Worker with over twenty five years of experience providing psychotherapy to individuals. Are you struggling with issues that are not getting resolved, having difficulty coping and need support? Let me help you to develop tools to cope with mental health issues, life stressors and to improve your quality of life. I consider myself a highly dedicated, compassionate and knowledgeable professional. I am familiar with various treatment methods, which allows me to provide my clients with high quality, goal-directed treatment.
I am a Licensed Clinical Social Worker with over twenty five years of experience providing psychotherapy to individuals. Are you struggling with issues that are not getting resolved, having difficulty coping and need support? Let me help you to develop tools to cope with mental health issues, life stressors and to improve your quality of life. I consider myself a highly dedicated, compassionate and knowledgeable professional. I am familiar with various treatment methods, which allows me to provide my clients with high quality, goal-directed treatment.
Stevie Blum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oyster Bay, NY 11771 (Online Only)
Many of us fall victim to black-and-white / all-or-nothing thinking. For example, you may think you are either always right or the world's biggest failure. When we ignore the nuances in everyone and everything, we limit ourselves unnecessarily. The truth is that no one is either all good or all bad and we often experience many conflicting emotions at once. Challenging this rigid way of viewing the world allows us to examine ourselves and others with more curiosity and compassion. Once we accept ourselves and reality as it is, we can change the things that do not serve us.
Many of us fall victim to black-and-white / all-or-nothing thinking. For example, you may think you are either always right or the world's biggest failure. When we ignore the nuances in everyone and everything, we limit ourselves unnecessarily. The truth is that no one is either all good or all bad and we often experience many conflicting emotions at once. Challenging this rigid way of viewing the world allows us to examine ourselves and others with more curiosity and compassion. Once we accept ourselves and reality as it is, we can change the things that do not serve us.
Gavin Ryan Shafron
Psychologist, PhD
Verified Verified
2 Endorsed
Oyster Bay, NY 11771
Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.
Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.
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Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.