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Photo of Bonnie Young, LMFT, Marriage & Family Therapist
Mindfulness Meditation and Stress Reduction
Hosted by: Bonnie Young
THERAPY GROUP

Mindfulness Meditation and Stress Reduction

Photo of Bonnie Young, LMFT, Marriage & Family Therapist
Hosted by: Bonnie Young
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (425) 243-1832
Photo of Bonnie Young, LMFT, Marriage & Family Therapist

This 6-week Mindfulness Meditation course consists of weekly 1.5 hour sessions in which you will learn the essential principles and practices of mindfulness. You will participate in guided meditations, group dialogue and will receive individually tailored instructions and home assignments that will provide you with the techniques that will enable you to experience the wide-ranging benefits of mindfulness well beyond the course.

Group Details

Location

Issaquah, WA 98027

Group Meets

Every Thu 6:30 P.M. - 8 P.M.

Types of Therapy

Mindfulness-Based (MBCT) 

Age

Adults 
Email Bonnie Young about this group or call - (425) 243-1832
Let's Connect (425) 243-1832
Photo of Bonnie Young, LMFT, Marriage & Family Therapist

Group Practice at a Glance

Issaquah, WA 98027

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