Therapists in San Antonio, TX

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Photo of Michelle Jacinto Psychotherapy And Supervision, Licensed Professional Counselor in San Antonio, TX
Michelle Jacinto Psychotherapy And Supervision
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78228
The therapeutic relationship I build with individuals, is my priority. I will work closely with you to create a plan that addresses your personal concerns, needs and goals while supporting you throughout your journey. My goal is to help you restore the feelings of wholeness and well-being in a safe and nurturing environment, while also forging resilience and tenacity. My passion is working with those who are struggling with Borderline Personality Disorder, Codependency (CPTSD and other toxic environments) and individuals navigating through existential crisis and loss of autonomy. -.-.-For faster response please email.-.-.-
The therapeutic relationship I build with individuals, is my priority. I will work closely with you to create a plan that addresses your personal concerns, needs and goals while supporting you throughout your journey. My goal is to help you restore the feelings of wholeness and well-being in a safe and nurturing environment, while also forging resilience and tenacity. My passion is working with those who are struggling with Borderline Personality Disorder, Codependency (CPTSD and other toxic environments) and individuals navigating through existential crisis and loss of autonomy. -.-.-For faster response please email.-.-.-
(210) 761-4124 View (210) 761-4124
Photo of Angela Diehl, Marriage & Family Therapist in San Antonio, TX
Angela Diehl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
I am a Licensed Marriage and Family Therapist with over 20 years of experience providing solution focused, brief therapy for those experiencing challenges-personal, professional or interpersonal-at any stage of their lives. Please contact me if you or a loved one are seeking solutions to these challenges.
I am a Licensed Marriage and Family Therapist with over 20 years of experience providing solution focused, brief therapy for those experiencing challenges-personal, professional or interpersonal-at any stage of their lives. Please contact me if you or a loved one are seeking solutions to these challenges.
(210) 908-5844 View (210) 908-5844
Photo of Kimberly Watts Hoggatt, Licensed Professional Counselor in San Antonio, TX
Kimberly Watts Hoggatt
Licensed Professional Counselor, JD, MA, LPC-S
Verified Verified
11 Endorsed
San Antonio, TX 78230
Are you a weary weirdo? Are you a high-achieving adult or teen who struggles with relationships, self-esteem, or burnout? Are you someone who is seeking answers to difficult questions? Do you appreciate a warm and friendly but direct approach when handling challenges? If so, I may be the counselor for you. I take a person-centered and existential approach to counseling - aspiring to help clients find meaning and direction in their lives and relationships. With 15 years of experience in career development and higher education, I have significant expertise in assisting adolescents and adults with college and career decision-making.
Are you a weary weirdo? Are you a high-achieving adult or teen who struggles with relationships, self-esteem, or burnout? Are you someone who is seeking answers to difficult questions? Do you appreciate a warm and friendly but direct approach when handling challenges? If so, I may be the counselor for you. I take a person-centered and existential approach to counseling - aspiring to help clients find meaning and direction in their lives and relationships. With 15 years of experience in career development and higher education, I have significant expertise in assisting adolescents and adults with college and career decision-making.
(210) 598-5013 View (210) 598-5013
Photo of Liliana Bermudez Balance Therapy, Licensed Professional Counselor in San Antonio, TX
Liliana Bermudez Balance Therapy
Licensed Professional Counselor, MA, LPC, CCC
Verified Verified
1 Endorsed
San Antonio, TX 78232  (Online Only)
Do you struggle with anxiety, depression trauma, and difficult life events? Do you feel disconnected from yourself and others? Do you want to find healthier ways to cope with overwhelming emotions? Want to find ways to have happier healthier relationships? At Balance Therapy, we offer a custom approach for each of our clients! While also wanting to come up with actual solutions to your problems and not waste your time. I want to get straight to the root of the issue to help you live a happier and more fulfilling life. Helping people live a better life is our passion! To find love, inspiration forgiveness, and embrace.
Do you struggle with anxiety, depression trauma, and difficult life events? Do you feel disconnected from yourself and others? Do you want to find healthier ways to cope with overwhelming emotions? Want to find ways to have happier healthier relationships? At Balance Therapy, we offer a custom approach for each of our clients! While also wanting to come up with actual solutions to your problems and not waste your time. I want to get straight to the root of the issue to help you live a happier and more fulfilling life. Helping people live a better life is our passion! To find love, inspiration forgiveness, and embrace.
(210) 981-4232 View (210) 981-4232
Photo of Stephanie Ann Sanchez, Clinical Social Work/Therapist in San Antonio, TX
Stephanie Ann Sanchez
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
San Antonio, TX 78230
Navigating life’s many challenges can be difficult. Oftentimes, we find ourselves trying to adjust to change, loss, or built up stress from day to day life. I understand the confusing experience young adults face when it feels like everyone expects you to know exactly where you’re going and how to get there; but what is really going on inside feels very scary and very lonely. You’re seeking support and I’m here with you at the starting point. With meaningful therapy, you can live a life that feels more free and full.
Navigating life’s many challenges can be difficult. Oftentimes, we find ourselves trying to adjust to change, loss, or built up stress from day to day life. I understand the confusing experience young adults face when it feels like everyone expects you to know exactly where you’re going and how to get there; but what is really going on inside feels very scary and very lonely. You’re seeking support and I’m here with you at the starting point. With meaningful therapy, you can live a life that feels more free and full.
(726) 227-2965 View (726) 227-2965
Photo of Frankie Jenkins Jr, Clinical Social Work/Therapist in San Antonio, TX
Frankie Jenkins Jr
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
San Antonio, TX 78233
I am a Licensed Master's Social Worker, Air force veteran who profoundly cares about life experience. I graduated with a Master’s in Social Work from Our Lady of the Lake University. I am supervised by Jackson Wiggins LCSW-S. Life is hard, finding a good therapist shouldn't be. As a therapist, my goal is to create a safe space for you. I am aware that no two people are the same, so I work closely with clients to explore their concerns and therapeutic goals. Being vulnerable is one of the biggest hurdles when you are seeing a therapist. I build strong therapeutic bonds by being non-judgmental and open to your life experiences.
I am a Licensed Master's Social Worker, Air force veteran who profoundly cares about life experience. I graduated with a Master’s in Social Work from Our Lady of the Lake University. I am supervised by Jackson Wiggins LCSW-S. Life is hard, finding a good therapist shouldn't be. As a therapist, my goal is to create a safe space for you. I am aware that no two people are the same, so I work closely with clients to explore their concerns and therapeutic goals. Being vulnerable is one of the biggest hurdles when you are seeing a therapist. I build strong therapeutic bonds by being non-judgmental and open to your life experiences.
(210) 791-9789 View (210) 791-9789
Photo of Erika Chavez Pena, Licensed Professional Counselor in San Antonio, TX
Erika Chavez Pena
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78253
Are you experiencing any challenges that are preventing you from enjoying your day-to-day life? Taking a step in understanding your own story is one of the best things you can do for yourself. I believe in building a collaborative and trusting relationship with my clients as I help to improve their overall well-being. I provide a nonjudgmental and nurturing environment where you can feel safe to talk about your struggles. I am passionate about bringing awareness to the benefits of mindfulness-based therapeutic techniques and assist my clients with healing strategies that work best for each individual.
Are you experiencing any challenges that are preventing you from enjoying your day-to-day life? Taking a step in understanding your own story is one of the best things you can do for yourself. I believe in building a collaborative and trusting relationship with my clients as I help to improve their overall well-being. I provide a nonjudgmental and nurturing environment where you can feel safe to talk about your struggles. I am passionate about bringing awareness to the benefits of mindfulness-based therapeutic techniques and assist my clients with healing strategies that work best for each individual.
(210) 934-9993 View (210) 934-9993
Photo of Natalie Burtenshaw, Clinical Social Work/Therapist in San Antonio, TX
Natalie Burtenshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Antonio, TX 78228  (Online Only)
You were taught to tear yourself down, aim low, and use all your energy to take care of others while leaving nothing for yourself. Do you know that Spirit has a plan for you that’s bigger than this? No wonder your mind's driving you crazy! Our image-obsessed society is deeply afraid of the wild creative potential of our emotions. The real problem is NOT that you’re weak! It’s that you don’t trust yourself to be powerful. Imagine how amazing your life could be if you learned to channel all that crazy-making energy into finding yourself, feeling good, and fulfilling your deepest calling.
You were taught to tear yourself down, aim low, and use all your energy to take care of others while leaving nothing for yourself. Do you know that Spirit has a plan for you that’s bigger than this? No wonder your mind's driving you crazy! Our image-obsessed society is deeply afraid of the wild creative potential of our emotions. The real problem is NOT that you’re weak! It’s that you don’t trust yourself to be powerful. Imagine how amazing your life could be if you learned to channel all that crazy-making energy into finding yourself, feeling good, and fulfilling your deepest calling.
(210) 750-4898 View (210) 750-4898
Photo of Stephanie Torres Rojas, Psychologist in San Antonio, TX
Stephanie Torres Rojas
Psychologist, PsyD
Verified Verified
San Antonio, TX 78216  (Online Only)
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
(210) 934-4597 View (210) 934-4597
Photo of Stephanie Rettig, Licensed Professional Counselor in San Antonio, TX
Stephanie Rettig
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216
I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem. I use Cognitive Behavioral Therapy, a Person-Centered approach, and a combination of many other modalities to provide tailored counseling to each person I work with during therapy. I believe in working closely with each client to foster a relationship that encourages greater self-acceptance, leading to growth and change in their lives.
I am a Licensed Professional Counselor with nine years of clinical experience, regularly working with individuals of all ages, addressing concerns such as ADHD, Anxiety, Depression, Life Transitions, and Self Esteem. I use Cognitive Behavioral Therapy, a Person-Centered approach, and a combination of many other modalities to provide tailored counseling to each person I work with during therapy. I believe in working closely with each client to foster a relationship that encourages greater self-acceptance, leading to growth and change in their lives.
(737) 530-9097 View (737) 530-9097
Photo of Jeffrey Cabral, LPC Associate in San Antonio, TX
Jeffrey Cabral
LPC Associate, MA, LPC-A
Verified Verified
2 Endorsed
San Antonio, TX 78204  (Online Only)
You may be experiencing symptoms and signs of depression that are weighing you down. Are you finding more triggers for anxiety that are impacting your ability to get through your day, such as the worldwide Covid pandemic or current social and political issues? Is your goal to develop healthy relationship boundaries with your significant other? Are you in search of LGBT affirming therapy? If the answer is Yes, this is where I step in. You need a professional support system and advocate to provide you a safe space where you can dig deep into those challenging emotions and begin to work on becoming your most authentic self.
You may be experiencing symptoms and signs of depression that are weighing you down. Are you finding more triggers for anxiety that are impacting your ability to get through your day, such as the worldwide Covid pandemic or current social and political issues? Is your goal to develop healthy relationship boundaries with your significant other? Are you in search of LGBT affirming therapy? If the answer is Yes, this is where I step in. You need a professional support system and advocate to provide you a safe space where you can dig deep into those challenging emotions and begin to work on becoming your most authentic self.
(210) 361-3730 View (210) 361-3730
Photo of Dr. Jacquelyn Smith in San Antonio, TX
Dr. Jacquelyn Smith
PhD, MBA, BAS
Verified Verified
San Antonio, TX 78219  (Online Only)
As a Certified Life Coach my goal is to help you uncover your true potential and lead a life that is worth celebrating. I provide support and guidance as a life coach for transforming the issues that stand in the way of you achieving your goals. I am a collaborative, solution-focused Life Coach. Through this approach, I provide support and practical feedback to help clients effectively address personal life challenges. I look forward to working with you and enhancing all areas of your life.
As a Certified Life Coach my goal is to help you uncover your true potential and lead a life that is worth celebrating. I provide support and guidance as a life coach for transforming the issues that stand in the way of you achieving your goals. I am a collaborative, solution-focused Life Coach. Through this approach, I provide support and practical feedback to help clients effectively address personal life challenges. I look forward to working with you and enhancing all areas of your life.
(210) 871-1249 View (210) 871-1249
Photo of Tiffany Frias, Licensed Professional Counselor in San Antonio, TX
Tiffany Frias
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
San Antonio, TX 78247
Let's be honest for a minute - you are currently reading this because there is something in your life that is causing you pain. That "something" may be a major life transition; such as a divorce, the growing pains of new parenthood, or a major career change. Maybe its some sort of repeating pattern you experience in relationships. It could be that the sheer weight of our current world feels heavy each day. Depression, anxiety, and grief are other common pain points; perhaps you are struggling with one of these.
Let's be honest for a minute - you are currently reading this because there is something in your life that is causing you pain. That "something" may be a major life transition; such as a divorce, the growing pains of new parenthood, or a major career change. Maybe its some sort of repeating pattern you experience in relationships. It could be that the sheer weight of our current world feels heavy each day. Depression, anxiety, and grief are other common pain points; perhaps you are struggling with one of these.
(210) 774-6627 View (210) 774-6627
Photo of Andrew Reding, Clinical Social Work/Therapist in San Antonio, TX
Andrew Reding
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78250  (Online Only)
Thank you for taking the first step in confronting your challenges and finding a therapist that is right for you. I provide a non-judgemental and collabrative space for us to understand yourself better and work towards establishing new patterns in life that move you towards your goals. I ask clients to work on acceptance of themselves and build an awareness of their thoughts, emotions, and behaviors.
Thank you for taking the first step in confronting your challenges and finding a therapist that is right for you. I provide a non-judgemental and collabrative space for us to understand yourself better and work towards establishing new patterns in life that move you towards your goals. I ask clients to work on acceptance of themselves and build an awareness of their thoughts, emotions, and behaviors.
(726) 227-1253 View (726) 227-1253
Photo of Melissa Guerra, Licensed Professional Counselor Associate in San Antonio, TX
Melissa Guerra
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78230
Do you ever look in the mirror and feel like a stranger is staring back? Have you wondered when you lost touch with who you really are? Maybe you've been on autopilot, feeling stuck, and constantly replaying past or future scenarios. Depression and anxiety are so common in our fast-paced world, but opening up about how you're feeling is the first step toward finding peace of mind. Nuestra cultura influye en la salud mental, y es tiempo de entender en lugar de ignorar.
Do you ever look in the mirror and feel like a stranger is staring back? Have you wondered when you lost touch with who you really are? Maybe you've been on autopilot, feeling stuck, and constantly replaying past or future scenarios. Depression and anxiety are so common in our fast-paced world, but opening up about how you're feeling is the first step toward finding peace of mind. Nuestra cultura influye en la salud mental, y es tiempo de entender en lugar de ignorar.
(210) 934-5504 View (210) 934-5504
Photo of Dr. Monte Miller - Christian Psychologist, Psychologist in San Antonio, TX
Dr. Monte Miller - Christian Psychologist
Psychologist, PsyD
Verified Verified
22 Endorsed
San Antonio, TX 78209  (Online Only)
Infidelity (and/or other sexual issues - porn, performance anxiety, depression, anxiety) can be crushing to you and your family. I know all the steps needed to repair the relationship and make it better than ever. Am a full psychologist & sex therapist. No shaming or judging. I offer direct & tough, but compassionate, Biblically-based Christian care. I also deal with relationship problems, especially for men who haven't been in therapy before, but for women as well. I work with Performance Anxiety, & PTSD Abuse/Trauma recovery. I have both my Masters & Doctoral degrees. I use CBT. No psychobabble BS. 25 yrs of experience.
Infidelity (and/or other sexual issues - porn, performance anxiety, depression, anxiety) can be crushing to you and your family. I know all the steps needed to repair the relationship and make it better than ever. Am a full psychologist & sex therapist. No shaming or judging. I offer direct & tough, but compassionate, Biblically-based Christian care. I also deal with relationship problems, especially for men who haven't been in therapy before, but for women as well. I work with Performance Anxiety, & PTSD Abuse/Trauma recovery. I have both my Masters & Doctoral degrees. I use CBT. No psychobabble BS. 25 yrs of experience.
(210) 361-3354 View (210) 361-3354
Photo of Joy Nicewander, Psychologist in San Antonio, TX
Joy Nicewander
Psychologist, PhD, LP, LSSP
Verified Verified
San Antonio, TX 78232
I specialize in comprehensive psychological assessments with children and young adults for a variety of developmental concerns including learning disorders, ADHD, Autism, intellectual disability, depression, and anxiety. As a Licensed Psychologist and Licensed Specialist in School Psychology with over 15 years of experience in both private practice and educational settings, I am uniquely positioned to offer practical recommendations to help children and young adults feel supported and be successful at home and at school.
I specialize in comprehensive psychological assessments with children and young adults for a variety of developmental concerns including learning disorders, ADHD, Autism, intellectual disability, depression, and anxiety. As a Licensed Psychologist and Licensed Specialist in School Psychology with over 15 years of experience in both private practice and educational settings, I am uniquely positioned to offer practical recommendations to help children and young adults feel supported and be successful at home and at school.
(210) 942-4905 View (210) 942-4905
Photo of Anthony Palomo, Licensed Professional Counselor in San Antonio, TX
Anthony Palomo
Licensed Professional Counselor, LCDC, LPC
Verified Verified
San Antonio, TX 78221  (Online Only)
I grew up in San Antonio for most of my life, went to Iowa to get a degree in psychology, came back home to San Antonio to finish a Master's Program in counseling to be able to help people. I enjoy learning about people, i am no stranger to difficult times, and in the end sometimes our regular coping skills don't work and we need someone to talk with. I enjoy being that person and offering a safe space to vent and just be heard.
I grew up in San Antonio for most of my life, went to Iowa to get a degree in psychology, came back home to San Antonio to finish a Master's Program in counseling to be able to help people. I enjoy learning about people, i am no stranger to difficult times, and in the end sometimes our regular coping skills don't work and we need someone to talk with. I enjoy being that person and offering a safe space to vent and just be heard.
(210) 806-7895 View (210) 806-7895
Photo of Michelle Ruiz Deal, Licensed Professional Counselor in San Antonio, TX
Michelle Ruiz Deal
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78232
Waitlist for new clients
What if someone handed you a crayon and asked you to write an epic novel? Isn’t that what life sometimes feels like? That you haven’t been equipped with the tools that allow you to imagine that life the way you’d like to. It is our job to work together to get you that life you deserve. My goal is to help you develop new tools to navigate life – on your terms.
What if someone handed you a crayon and asked you to write an epic novel? Isn’t that what life sometimes feels like? That you haven’t been equipped with the tools that allow you to imagine that life the way you’d like to. It is our job to work together to get you that life you deserve. My goal is to help you develop new tools to navigate life – on your terms.
(210) 361-2727 View (210) 361-2727
Photo of Angela Farmer, Licensed Professional Counselor in San Antonio, TX
Angela Farmer
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78245
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.
(254) 503-5249 View (254) 503-5249

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
87% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.