Bonitaleann Garland
Pre-Licensed Professional, MSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (757) 568-9290
You may be carrying anxiety, depression, trauma, ADHD, stress, substance use concerns, or life challenges that make it hard to feel grounded. You want support that is compassionate, direct, and practical—not judgmental or one-size-fits-all. Whether you are a child, teen, adult, couple, or family, therapy can help you understand patterns, build coping skills, strengthen relationships, and move forward with more confidence, accountability, and hope.
I help clients navigate trauma, ADHD, anxiety, depression, substance use and recovery, stress, relationship concerns, and behavioral health challenges. My approach blends CBT, DBT, and solution-focused therapy to support emotional regulation, coping skills, accountability, and meaningful change.
Reaching out can feel overwhelming, especially when you have been holding so much on your own. You deserve a safe, supportive space where you can feel heard, understood, and empowered. When you are ready, I welcome the opportunity to walk with you toward healing, focus, and healthier ways to move forward.
Take the first step to help. Call or Email Bonitaleann Garland now - (757) 568-9290
Let's Connect (757) 568-9290
Finances
Fees
- Individual Sessions $185
- Couple Sessions $210
Payment Methods
ACH Bank transfer, American Express, Mastercard, VisaInsurance
- Aetna
- Aetna EAP
- Aetna Medicare
- Anthem
- Anthem EAP
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cardinal Care
- Children's Health Insurance Program (CHIP)
- Cigna and Evernorth
- Cigna Medicare
- Humana
- Humana Dual Medicare and Medicaid
- Humana Medicare
- Magellan
- Medicaid
- Medicare
- Molina Healthcare
- MultiPlan
- Optum
- Sentara Health Plans
- TRICARE
- UnitedHealthcare UHC | UBH
- Virginia Premier
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0906014537 Supervised by Melanie Sims (Virginia / 0904015408) Bonitaleann Garland
Specialties and Expertise
Top Specialties
- ADHD
- Trauma and PTSD
- Women's Issues
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Burnout
- Child
- Coping Skills
- Developmental Disorders
- Family Conflict
- Life Coaching
- Mood Disorders
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Stress
Part of Holistic Life Services
View Practice
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Bonitaleann Garland
Pre-Licensed Professional, MSW
Take the first step to help. Call now - (757) 568-9290