Dr. Bonita
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (281) 957-1440
You’re ambitious, driven, and constantly striving for more, but the pressure to succeed can feel overwhelming. Maybe you’re stuck overthinking, battling self-doubt, or struggling to balance it all. Perhaps you are feeling stuck while navigating intense pressure from both internal expectations and family dynamics. Maybe you want to feel more grounded and confident. I help high achievers manage anxiety, perfectionism, and fear of failure so they can break free from stress, build resilience, and create a life that feels balanced, fulfilling, and aligned with their goals.
I provide evidence-based cognitive behavioral and mindfulness-based therapy to help clients calm anxiety, break rigid patterns, and build healthier ways of working and living. My approach is structured, practical, and focused on real, sustainable change.
I know how overwhelming it can feel to juggle high expectations, self-doubt, and the fear of falling short, especially when you’re used to having it all together. You don’t have to figure it out alone. Therapy is a space to pause, reflect, and build strategies that work for you. If you’re ready to feel more grounded and in control, I’d love to help.
Call or Email Dr. Bonita Sur now for a free 15 minute consultation - (281) 957-1440
Let's Connect (281) 957-1440
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 39482 Bonita Sur
- Attended University of Arizona, PhD, Graduated 2021
- License: Arizona PSY-005569 / 2023
Education and Years In Practice
Additional Credentials
Dr. Bonita Sur
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (281) 957-1440
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Chronic Illness
- Coping Skills
- Depression
- Family Conflict
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Sleep or Insomnia
- Sports Performance
- Stress
- Testing and Evaluation
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Inference Based Cognitive Behavioral Therapy (ICBT
- Trauma Focused
Dr. Bonita Sur
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (281) 957-1440
Location
Primary Location
PsyFlex Mental Wellness
1225 North Loop West
935
Houston, TX 77008
(281) 957-1440Email Me
Additional Location
Scottsdale, AZ 85257
(281) 957-1440