Therapists in Holladay, UT

I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues. I use a great deal of sensory-integration and brain-based approaches providing a non-threatening, safe, and inviting relationship with which to share some pretty "scary" stuff. I help individuals improve their relationships with themselves and others, while feeling safer, feeling better about themselves, and feeling empowered in their own voice and actions.

Let's have a cup of tea, get comfy, and have a chat. Therapy can be intimidating, but it can also be a treat. I want to provide a space that is free of judgement and foucses on client empowerment. A place where self love and compassion can thrive. A place where you can be yourself or where you can find yourself. If you're wanting support, compassion, and a bit of a push towards your goals, you've come to the right place!

I offer a place of non-judgment and support where you can take a step back to examine yourself, learn about your strengths, and work towards making empowered decisions. My treatment approach emphasizes the potential each person has within themselves to find meaning in their experience, and validation in their resiliency. I utilize fifteen years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness.

I am a dedicated therapist with a passion for helping folks on their path to self-discovery and self-worth. I believe that true growth and healing occur in a safe and nurturing space where you have the ability to embrace your vulnerability. I’m committed to social justice, embracing feminist theory, and a systemic perspective. I am dedicated to decolonizing the traditional practices of mental health and ensuring my clients are met with culturally responsive care that respects and honors each client’s unique background and identity.

Welcome to a supportive space where you can explore your thoughts & emotions, from the inside out. Be ready to go within your self for real Self healing. I work with young adults (ages 18-34) & women in midlife (35-50ish), blending therapeutic approaches including Internal Family Systems (IFS) to explore the complexities of your mental wellness. Together, we'll navigate your inner world. We'll nurture your holistic well-being – mentally, emotionally, physically, and spiritually – embracing the entirety of who you are, including your strengths, vulnerabilities, & everything in between. I prefer in-person sessions in my Murray office.

Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.

We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.

One of the greatest predictors of successful therapy depends on how effectively a therapist can create a space in which a client feels unconditionally safe and supported. My down-to-earth, informal, and practical therapeutic approach enables me to form a strong alliance with my clients. I am passionate about collaborating with people to help them address challenges, navigate difficult life transitions, and to recognize and maximize their personal strengths and resources.

Therapists & Coaches at Symmetry Counselling are equally passionate about engaging clients with diverse identities, honoring each individual, and respecting and encouraging the dignity and worth of all people. Our practice is committed to social justice and services that support the mental health of families of color, immigrant families, and LGBTQIA2+ families.

I envision my ideal client as a resilient adult who has traversed the challenging terrain of trauma, grappling with its aftermath. This individual seeks understanding, healing, and empowerment. Their journey is intertwined with sexual health concerns, as they strive to reclaim a sense of well-being. Additionally, their involvement in a non-traditional relationship underscores the unique facets of their identity and experiences. My ideal client desires holistic support to navigate these intricate threads, driven by a profound longing for self-discovery and transformation.

I’m Jenna Johnston. My pronouns are she/her/hers. I’m a Clinical Mental Health Counselor. More specifically I am someone who sparks change in people’s lives. I help individuals (18+) who want to feel safe being their authentic selves and have satisfaction in their connection with others. I support them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about life again.

Have you recently been diagnosed with cancer? Are you currently going through treatment or are you in cancer recovery? Do you feel like the trauma you experienced/are experiencing has not been addressed? Does the depression and anxiety feel like a quicksand trap? Let’s address the trauma that so often times is overlooked during your cancer journey. Beyond cancer and other chronic pain, . I am passionate about empowering women through relationship distress, co-parenting concerns, and menopause. As a Marriage and Family therapist I focus on attachment and emotional work to assist partnerships in addressing their concerns.

Whether you are going through a life transition (faith, sexual orientation, gender identity, marital), experiencing relationship struggles, or hoping to gain a deeper understanding of your inner world, I welcome people to show up however they're feeling and work at their own pace. Goals can include anything from developing healthy coping strategies, increasing self-esteem, and practicing self-compassion to learning the value of boundaries, working through relationship struggles, or healing from trauma. I hope my clients find therapy a tender space between their daily grind and larger aspirations.

Hello, I am Katherine and I am a Licensed Associate Marriage and Family Therapist. I am passionate about helping people through grief and trauma. As a marriage and family therapist, I like to work with systems. Systems can be families, couples, and even an individual. I utilize Internal Family Systems in my work with these systems. My goal in working with these systems is to assist them in finding balance, authenticity, and clarity. I approach therapy with the basic assumption that every person has the resources they need to heal and thrive. My role as a therapist is to be a guide and support system.

I am passionate about helping people heal from their difficult experiences and live a more balanced and fulfilling life. My path to get here has had many twists and turns and I believe these have given me a unique perspective to help my clients on their own journey. My expertise lies in providing support to individuals who have faced chaotic or intense traumatic experiences. Through a collaborative and compassionate approach, I help my clients overcome their past traumas and achieve a sense of balance and empowerment in their lives. My ultimate goal is to enable them to move forward with confidence and lead fulfilling lives.

Everyone has issues & problems. Healthy people admit it. I grew up with debilitating anxiety & OCD. In life, you can choose passion or fear. I chose fear for 30 years. I was a prisoner to anxiety when I found myself at the end of my proverbial rope. I began working with a therapist who helped me to understand the root causes of my fears, but I still felt stuck. I started working with a somatic coach who taught me about mindfulness & body work and took me on a life-changing journey to India, where I trekked in the Himalayas & discovered my life's purpose - to turn my trials into triumphs so that I can help others to do the same.

I have worked with clients in processing trauma, grief, and inter-relationship issues, such as emotional, physical, and sexual abuse, codependency, marriage/partner concerns, separation/divorce, parenting, sexual concerns, self-esteem, perfectionism, identity questions, and life transitions. I specialize in faith concerns, including religious trauma, faith crisis/transition, and shifts in faith or religious affiliation. I look forward to working with people on their faith journey, whether they wish to remain in their current faith or transition into a post-faith identity.

Do you ever wonder how you've gotten to the place you are? Have you tried to pinpoint a particular event or relationship that seemed to have "caused" your discontent? Perhaps you're looking for the person you "used to be." Oftentimes, the reasons for feeling the way we do are complex and take time to uncover. My approach is supportive and collaborative, working with you to explore the things that are keeping you from feeling the way you want to. I will walk with you on your own personal path, in hopes that you begin to feel more connected with yourself, the people you love, and to the world around you.

The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.