Therapists in Grapevine, TX

Life is hard enough without being uncomfortable in your own body. It starts innocently enough: one diet doesn't work so you move to another. Before you know it, you're ashamed, frustrated, and feeling less than. In a culture that condones this, it can be difficult to know when it's a problem. Yet you know this isn't quite right. Eating can seem hard. You aren't even sure you know how to eat anymore. There has to be a different way. I assure you, there is.

If your relationship with food feels like a battle and is making you miserable, let’s get you on a path to calling a truce with food. You really can break free from patterns like dieting, restrictive eating, and bingeing. Imagine all the time and mental space you’ll have after letting go of all the food rules and obsessions! If you also struggle with body shame, you can learn to accept your body and not be defined by your appearance anymore. We promise, you are more than what you look like! We will also work on healing any issues that occur alongside your food struggles, like depression, anxiety, OCD, trauma, or substance use.

As a solution-focused counselor, I believe my role is to help you build realistic solutions to your life problems. I have over 11 years of post-licensure clinical experience, specializing in issues such as depression, anxiety, addiction, life transition issues, relationship conflicts, trauma, grief, and general stress management. I believe in providing a safe, collaborative, and client-centered therapeutic space where we can achieve your goals! I am a Licensed Professional Counselor Supervisor and a Licensed Chemical Dependency Counselor, offering online therapy throughout the State of Texas.

Has your life journey become arduous and painful? When feeling desperate and alone, it is only natural to seek support. I am here to guide you in redefining your core beliefs, so that you may find inner peace, deepen self-worth and develop healthy relationships. I will help you root out the beliefs and perspectives you formed at a young age which may have kept you safe then, but have become unhelpful and maladaptive for your life today.

We offer hope through psychotherapy services in a time of greater stress, anxiety, crisis, and life's overall challenges. Si Habla Espanol!

I am an experienced marriage and family therapist and maintain a speciality as a Certified Eating Disorders Specialist (CEDS). I worked for many years at major eating disorder facilities in the DFW area, providing education and support to individuals and families at various stages in the recovery journey. My goal is to create a safe, nonjudgmental space to explore issues together with my clients. I see the role of therapist as a facilitator to join, collaborate, and achieve optimal therapeutic outcomes. I work from a systems perspective to address the individual as a whole.

I am a current Licensed Professional Counselor Associate under the supervision of Emilee Aschenbrenner, LPC-S. I graduated from Abilene Christian University with an M.S. in Counseling. I work with a wide range of clients struggling with many issues such as depression, anxiety, grief, trauma, and major life changes. My goal is to provide a safe and comforting environment for clients to be able to share the more vulnerable parts of themselves, while at the same time helping them become even better versions of themselves.

Finding a therapist that works best with your needs is the most important part of this process. I also understand that each person has unique needs so I am flexible with the techniques I use with each client. My goal is to assist you in feeling more authentic and better able to cope and manage with the changes and emotions you may have.

Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.

My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.

Children and teens often struggle with the same difficult feelings and emotions that adults do, but they have limited ways of expressing themselves. Similarly, parents can find themselves at a loss to reach their child, often leading to stress, anxiety, and disconnection. I have spent years working with children, teens, and their families in order to create healthy coping skills and foster healing, growth, and connection. I am passionate about helping individuals of all ages reach their full potential, offering a safe environment to explore thoughts and feelings and develop necessary skills to thrive.

I started my career working in a hospital setting. I provided brief therapy to patients both in the hospital, and in their homes. I have experience working with individuals across a variety of ages and diagnoses; most recently, adults and adolescents diagnosed with PTSD, Depression, Anxiety, BPD, substance use, and mood disorders. In my practice, I utilize a number of techniques, including CBT, DBT and Motivational Interviewing.

It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!

Hi! My name is Adriana Quintero, I am a licensed Marriage and Family Therapist. I own a small practice called Heirloom & Ember Counseling located in Flower Mound, Texas. I am down-to-earth, relatable, and it is my priority that you or your loved one feel cared for. I use a direct and compassionate approach by integrating as much psycho education in the room as possible. I do this because I believe, nothing helps us change more than intellectual, emotional, and relational awareness.

Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has experience treating a variety of concerns, including but not limited to anxiety, depression, trauma and addictions. She can also help with relationship issues, life transitions, perfectionism, self-esteem, separation/divorce, suicidal thoughts, self-harm, grief, ADHD, autism, parenting, behavioral concerns, childhood disorders, goal attainment, college and career exploration, and more. She is flexible, person-centered and strengths based, allowing her to address your unique needs.

Specializing in providing psychotherapy services to teenagers, adults, and couples, my work focuses on four main areas: 1. Symptom management for mental health conditions such as anxiety, panic attacks, ADHD, and depression 2. Processing trauma and loss. 3. Navigating life's transitions, such as moving from high school to college, college to the real world, empty nesting, divorce, and 4. Relationship counseling. I believe in working collaboratively with my clients. My approach is client-centered, authentic, and compassionate. I welcome your feedback which will enable me to tailor each session to meet your individual needs.