Body Positivity Therapists in Northern Liberties, Philadelphia, PA

I can help you cope and heal from sexual and relationship trauma. Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, changed forever. This does not have to be permanent. Together, we can build resilience, access your strengths, and free you from your past. Learning to understand your trauma, manage symptoms, change patterns, and increase self-esteem can help you cultivate the life and meaningful relationships that you want. Most of my clients have experienced rape, sexual assault, childhood abuse, systemic oppression, and/or violence from a partner.

Are you working towards self-acceptance? Are you tired of the roles and stigma that have been placed on you? Does a life worth of anxiety feel like a heavy load? Do you sometimes feel stuck, creatively, career wise, socially or emotionally? Do completing the smallest tasks seem monumental? Do you want to find and harness your potential? Have you struggled with mindfulness or meditation? Do you find that sometimes your emotions drive your decisions? Do you want to improve your life but don't know where to start?

I take a holistic and trauma-informed approach to therapy. I recognize that there are generational, environmental, social, and cultural factors that impact our day-to-day lives and decisions and believe it's important to consider these factors throughout the therapeutic process. When we begin to understand ourselves and our ways of thinking and acting as a part of a larger whole, we can begin to improve the quality of our lives and our relationships.

For many women who are considering therapy, it's not easy taking the first step. You may have felt the weight of carrying your issues on your own for so long and have no idea where to begin. You may have sought therapy previously and felt your issues were being minimized, your "voice" was not being heard by your provider, or you were unable to maintain a sense of authenticity due to significant cultural barriers. If you can identify with either of these scenarios, I created Monroe Clinical Counseling for women like you. In this space, your truth, your voice, and your authenticity are valued. You are priority.

Whether you are experiencing life transitions, a family crisis, or have a diagnosable mental health concern, the Full Being team is here to support. We provide comprehensive wellness care in a culturally responsive manner. Often time clinicians may just focus on the cognitive, or the emotional. We believe in a holistic concept; working with you to support your growth and address your needs in the mind, body and spirit. Our clinicians have training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused CBT, Mindfulness, and more. Services offered include individual, family & couples sessions.

Thanks for visiting my profile. I realize you may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.

I am a therapist with many years of experience and have several post-graduate certifications, but I understand very well that being an open and engaging professional is first most to help people feel comfortable to talk about how to untangle their issues. The therapeutic relationship is "a must" and I am often sought out because of my ability to connect easily with others. My speciality includes depression, anxiety, grief and trauma which so many individuals have experienced. Please give me a call and I'll be happy to answer any questions you have about therapy or about me. I am licensed in New York, New Jersey and Pennsylvania.

People are so sick of holding their tongue, wearing costumes, and being inauthentic when navigating social relations. To me, therapy is a place to say the thing and acknowledge the parts of us that many won’t see or hear. The freedom that follows from that experience alone can make all the difference. My hope for our therapeutic relationship is to make space for all of that and more.

Women experience very unique challenges, which influence overall well-being, contentedness, and connection. Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness. My therapeutic work includes working with individuals coping with women’s health issues, infertility, weight management, adjustment disorders, anxiety, depression, work-life balance, stress management, and relationship/communication issues.

Throughout a woman’s life there are many emotional shifts and it takes strength to reach out for support. I understand the many challenges and stress that sometimes might have you not feeling like yourself. Do you feel alone, anxious, tired, sad, angry, irritable, or stressed? I work with women who are experiencing anxiety, depressed mood, grief and loss, fertility, miscarriage, transition to motherhood, and other life changing events. I have specialized training in anxiety, maternal mental health (pregnancy, birth, postpartum, motherhood), child development, and eating disorders.

I help folks cope and heal from sexual and relationship trauma. Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, changed forever. This does not have to be permanent. Together, we can build resilience, access your strengths, and let your past stay in the past. Learning to understand your trauma, manage symptoms, change patterns, and increase self-esteem can help you cultivate the life and meaningful relationships that you want. Most of my clients have experienced rape, sexual assault, childhood abuse, systemic oppression, and/or violence from a partner.

Relationships, new life stages, career changes, can be challenging. I specialize in helping individuals transition into their new life status with confidence and perspective. We all look to increase our happiness and joy, reduce our stress , frustrations and and suffering, improve our relationships and accomplish our goals. The dilemma to many of us is that we would like these things to happen without changing too much of ourselves. My aim is to help people move through the process of change, while helping you process and cope with your current life challenges.

As an art therapist, I value the innate creativity within each person, viewing art not only as a means of communication but also as a vehicle for self-discovery and growth. I approach healing through a feminist lens, recognizing and addressing the intersectional dynamics that influence mental health. I integrate CBT, mindfulness techniques, and talk therapy, tailoring my approach to meet your individual needs. Recognizing the potential intimidation and anxiety associated with therapy, I prioritize fostering a warm, non-judgmental environment where humor is not just welcomed but embraced.