Body Positivity Therapists in Tinker AFB, OK

Therapy is a space for you to receive grace through empathy, genuineness, & kindness. Are you feeling lost & alone? Are you experiencing anxiety, depression, trauma, chronic illness, grief, or narcissistic abuse & unsure how to cope? Are you exploring your identity or sexuality & need gentle, accepting support for issues you have? My clients say I feel safe, warm, affirming & caring, which empowers them in their healing. I want to help you better cope with life experiences, learn skills to help increase desirable thoughts, feelings & behaviors, while also helping educate you to develop abilities to reduce distressing symptoms.

I have availability for new clients on Sundays only :) I specialize in helping individuals and couples create fulfilling and intimate sex lives. If sex has become a stressful part of your life, therapy can be extremely helpful in providing ease to this stress!

Are you feeling overwhelmed by life's never-ending demands? Have you ever sat in your car and cried because it's all too much? Do you search the internet for illnesses to explain why you feel so awful? Maybe you hide in the closet or avoid going home because you are desperate for time alone? (I get it, I’ve been there too). I can help you feel better. If you feel lost juggling everything and worry you’re missing out on life, I can help you sort through the chaos, get back your time and feel light enough to focus on what really matters to you.

If you identify as someone in a bigger body or plus size and are ready to embark on a journey toward life beyond dieting, this may be the safe space you have been looking for. I offer a supportive and affirming space where clients can explore their relationship with food, exercise, and their bodies without judgment or shame. Together, we challenge societal norms that equate thinness with worthiness and cultivate a more compassionate and empowering narrative around body acceptance and self-care.

We all experience challenges and opportunities to grow and emerge stronger. I believe most humans instinctively move toward higher ground. Sometimes we need someone to walk alongside us who can help keep hope kindled and discover new, less painful, costly routes on the climb. I've had the privilege to journey with clients for over 25 years. My passion is working with those who've been marginalized or who experience themselves on the edges of community. I love witnessing clients do hard things, sit in difficult places, and face what scares them most.

Navigating a state like Oklahoma can present many challenges. Our clients are people who don't see themselves represented in the mainstream. Queer, BIPOC Folx finding their own path in a state that challenges our right to joy. We want to provide an authentic space where you can safely unpack those anxieties, fears, and pressures society places on us. We offer services from substance use, depression, anxiety, life changes, goal setting, and overall wellness to name a few.

Sometimes in life we are struggling and need an accepting, affirming, supportive, and nonjudgmental space to explore, heal, and grow. Maybe you are experiencing a major change or loss in your life. Maybe you have trauma. Maybe you are struggling in your interpersonal relationships. Maybe you need to better understand yourself. Maybe you are struggling with thoughts and behaviors that you don't know how to change. There are so many reasons why people seek help from a therapist. Through my practice I have assisted people with many different kinds of struggles, and maybe I can assist you.

Life can sometimes feel hard to describe. Maybe you feel unheard or unaccepted, like something in you is unknown or like others struggle to understand you. Maybe you just need someone to listen to you or help you find your voice. Whether life feels great or too stressful, too much or too little, it’s normal to seek out others and ask for a little help. Even plants and animals can struggle to grow without enough care, attention, and rest. Want a free 15-minute consultation to know how we'd work together? Call the number above to request a consultation from me.

Jennifer works with a variety of clients including those who have experienced trauma, complex trauma, attachment disorders, ADHD/ADD, behavioral issues, mood disorders, and others. Jennifer will perform an assessment that includes family, medical, and social history in order to develop a custom treatment plan, which will include goals and objectives to achieve the desired outcomes.

I am passionate about holding space for individuals who want to do the work to move from surviving to thriving in a life they feel good about living. My clients are better able to explore emotions, heal unresolved trauma, learn how to express their reality, communicate more effectively, set healthy boundaries, share their needs and wants as well as live in balance and spontaneity.

Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.

Hey there, I’m really glad you’re here! It can sometimes be a scary thing to look into counseling and you’ve braved this first big step. While I’m not sure what brought you here, I’m hopeful that together we can discover your healing journey ahead. Counseling is often a deeply personal experience and because of that it looks quite different for each person. Whether you are seeking to heal from trauma, bring balance into your life, find clarity and peace, or just seeking guidance during a difficult transition, I hope to help.

The smallest change can affect your whole life. Life seems to continue even if we don't feel prepared for it. Moments of anxiety and depression can feel overwhelming. A new diagnosis or loss can create feelings that are difficult to control. Both past and present trauma can leave a lasting impact without support. Addiction can ruin relationships with friends and family. Any of these issues can cause problems in a person's life and therapy can create change in one's life. I believe all clients deserve to be in a place that is judgement free.

I've been helping people with therapy for more than 15 years as both a mental health and substance abuse counselor. Therapy can enable you to identify existing problems, create a plan for change, and work toward making those desired changes. The therapeutic process can aid in working through past and present problems that may be holding you back in relationships or other important life situations. Removing obstacles in your life can help you be the best version of yourself. Talking through life changes in a non-judgmental environment often helps to create an environment of positive change.

Are you looking for healing and wish to find a therapist to hold a safe space where you can explore the human experiences? Perhaps you feel your life has been hijacked by anxiety and you don't know how to get your life back on track? My name is Joey and I am an experienced psychotherapist who can help guide you in taking your life back. My goal is to provide you with a safe, comfortable, and supportive environment to explore your feelings and personal experiences down your unique path of healing. You will discover new ways to achieve the meaningful life you enjoy by changing the negative thought patterns that have brought you here.

Are your negative thoughts weighing you down? Are you feeling like you can't escape them? Are their judgements about what you are eating or what you look like coming up for you? You might even use food or drugs to cope. Or maybe you have made a lifestyle change and are struggling with the negative thoughts that come when you are less than perfect with your intentions. This can be a vicious cycle that takes it's toil on you. It might not feel like it but you can lessen the pain, quiet the negative thoughts, and find yourself again. Recovery is achievable no matter how long you have been battling. Your story matters.

Are you a parent needing some direction and support? Are you experiencing difficulties in your marriage or relationship? Is there unhealed trauma in your past? Are you struggling with today's many life stressors? Many of the clients I work with are struggling to find solutions to similar issues. I believe the answers we need are within each of us, and by providing a safe and trusting place to explore options, those answers can be revealed. I provide a safe and calm place to discover the answers to my client's issues, needs and goals. I have training and experience in EMDR.

The world we live in today is a complex one. In a culture that promotes constant productivity at the expense of time and energy, it can be difficult to turn your brain off and allow yourself to just relax and do the things you actually enjoy. For those of us who are members of marginalized and oppressed communities in particular, taking the first step towards self-improvement and healing can be a daunting thing. If you're in need of a safe, judgement-free space to explore and address issues such as mental health, identity, or relationships, or more, I'm here to help.