Therapists in Pennington, NJ

If you are looking to understand yourself better and develop an honest, open relationship with your (human) therapist, I might be a good fit for you. I have helped people survive and heal from trauma, loss, and disappointment to find a greater sense of agency in their lives. My practice is informed by research and theory, but I try to use everyday, non-technical language in my work.

You will be in a space where you can feel safe, not judged and free to explore your issues/conflicts in your most intimate relationships, friendships and work. You can be freed of the issues or traumas from the past that have held you back. I work in both short and long term therapy depending on your needs. Perhaps you want help to free yourself of old habits and repetitive patterns that have been hurtful in the past and to recognize toxic relationships. I also help couples to improve communication and to understand one another in order to create or improve a loving bond. I am licensed as a Clinical Social Worker in N.Y. and N.J.

You may feel discouraged, overwhelmed, or exhausted right now. You may have challenges in your personal or professional relationships. You may be struggling to find a sense of purpose. Imagine what it would be like to have someone really listen to your story.

Have you been wanting to make meaningful changes in your life but feel hesitant to start therapy? I know how courageous making this move is, and provide a relaxed, supportive atmosphere as you explore your emotional life. I partner with you to identify your goals for personal growth. Together we create a safe space for you to clarify patterns of behavior and thinking that may be bogging you down. We can look at repeated sources of disappointment or dissatisfaction so that you can grow away from them and into a more vibrant relation to yourself, others, and the world.

In the sea of content available online, we may think that if we just take in the right information, we can feel better, but this is not the case. I believe that people change and develop in relationship. I practice therapy in a way that prioritizes the therapeutic relationship itself as the medium for change. This relationship serves as a launching point for gaining insight into one's life and practicing new ways of being. Also, I help patients see the role that trauma has played in their lives by providing education and nurturing areas of psychological growth that were suppressed because of trauma.

I welcome individuals, couples, and families grappling with communication issues, identity development, cultural barriers, academic/work performance challenges, life transitions, low self-esteem, and career exploration. I am particularly dedicated to clients who identify as BIPOC, LGBTQ+, as well as multicultural families and interracial couples. I honor and value each of my client's unique experiences and tailor their goals to what makes them unique and special.

Welcome, thank you for taking the first step in your journey of self-love. In an ever-changing world filled with twists, turns, and unexpected outcomes it can be challenging to develop a self-care routine that promotes a strong sense of both, self-esteem and self-love. During our work together we will share a safe, confidential, and nonjudgemental space for you to tell your story, as we embark on this journey of discovery and self-love. Collectively we'll work towards developing a deeper understanding of who you are and what it looks like for you to share your story.

Are you struggling to cope with a difficult life transition? Navigating young adulthood, becoming a parent, grieving a loss, overcoming trauma, and similarly challenging moments can test our resilience. They demand flexibility, patience, and insight just when it is most difficult to access those skills. I specialize in helping clients reduce their suffering through these transitions and flourish into the future.

Sometimes we find ourselves stuck in life and we just cannot figure it out-"what am I doing wrong?... Why do I end up in the same place over and over ?..." Mistaken beliefs about yourself as well as ingrained patterns of feeling and thinking impact your self esteem, relationships and work life. Sometimes trauma ,that occurs during the formative years of childhood ,can result in persistent fear, worry ,and depression . Substances, food , sex, money and work can be misused in attempts to find relief from the unrelenting emotional pain or numbness that untreated traumas create.Trauma therapies are designed to help with these struggles

Understanding that psychotherapy is such a personal matter, I feel the best approach is one that is very patient centered. That means I tailor therapy to meet the individual needs of each client. I believe in working together collaboratively to set achievable therapy goals toward the desired outcome of therapy, so you can experience greater happiness, stability and a more meaningful life. I have experience in multiple treatment modalities & utilize an integrative approach so that I can apply what will be most effective and best suited to you. Most clients find this approach helpful and sensitive to their needs. I know you will too.

Sometimes we believe the negativity that is around as well as directed at us. Sometimes emotions can become overwhelming and confusing and we start to believe things are hopeless. This can affect our lives and our relationships to those around us.

I am known for my unapologetically fierce and compassionate anti-stigma approach and take pride in my east coast empathy, humor, and drive. I have worked on the front lines in mental health throughout the pandemic and am thrilled to incorporate my love of the great outdoors, music, inclusivity, mindfulness, and culture into my practice for a well-rounded and empowering client experience. I deeply believe in the power of therapy, vulnerability, and validation. I provide safe space where you may speak your truth without fear, expect to be truly heard and seen, and know that you are valued.

Have you noticed your child or teen worrying a lot more lately? Have they been more down and withdrawn, losing interest in things they once loved? Seeing your child or teen struggle can leave you feeling helpless. Or maybe you have noticed these things in yourself or are a young adult struggling with life transitions and every day stress. Seeking help from a therapist may be the best choice to help begin to work towards meaningful change, create a better life balance, and facilitate inner peace.

Each crisis in our lives is an opportunity for healing and growth. My primary approach is relational psychoanalytic, meaning I help patients use the healing power of the therapeutic relationship to uncover and work on their deepest conflicts. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work.

While every journey through this life is unique, know that you are not alone on the path to seeking wellness. You are taking the critical first step by being here now, taking action to advocate for your own well-being. You are the expert on your own life, but that doesn’t mean you have to navigate it alone. Asking for help is not a sign of weakness; it is a sign of strength and the first step on a journey toward self-acceptance and personal growth.

We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.

I am a licensed clinical social worker (psychotherapist), professor, life coach, consultant, trainer, author & motivational speaker with over 20 years of experience. My Team and I at Great Joy Counseling & Consulting Services are committed to providing specialized services in a variety of treatment modalities. When asked what sets me apart from others in the field, clients cite my keen insight, non-judgmental approach & depth of experience. I provide "just-in-time" services that assist individuals and organizations with refocusing their energy and getting back on track with their goals.