Body Positivity Therapists in Missoula, MT

Hello! I am so glad you are here, and I am grateful for the opportunity to work with you. I welcome individuals and couples of all identities, ages, abilities, and body sizes across the lifespan. I particularly enjoy working with those in the older childhood (8 years and above) to late adulthood stages of life. I am employed at Julie Ballew, LCPC, LLC as a license-eligible counselor (PCLC). Julie Ballew, PhD, LCPC is my licensed supervisor who oversees all of my clinical work. Insurance billing, if any, is done under her name and license.

Trying to navigate your sense of self in the stressful state of the world can be exceptionally challenging. Do you feel weighed down by persistent anxiety, intrusive thoughts, or overwhelming stress? If you are seeking a space where you can gain deeper self-understanding and alleviate distress, you’ve come to the right place. Within each of us lies the potential to overcome specific challenges and conflicts that weigh us down. I prioritize building a secure and trusting therapeutic relationship allowing us to explore patterns of thought, emotional responses, and behaviors that may hinder your progress and influence your well-being.

Couples and families struggle with a vast array of challenges. These challenges can cause depression and anxiety and affect even the strongest relationships. Although couple and family relationships can be complex and emotionally charged, I can help you gain insights and clarity that will help you understand and improve your relationships.

Are you worried for your child? Does your child act out in class, or have extreme meltdowns at home causing your own tension levels to rise? Maybe bedtime is a struggle because your child is scared and has nightmares, resulting in the evenings spent lying in bed with your child, comforting and soothing. Your family may have gone through a big transition like a divorce or death of a loved one, or a move to a new home - or maybe these behaviors are a mystery to you. But they are taking up the focus in your family, causing stress in your marriage, and you're desperate for a solution. You just want your child to feel better.

Kelsea Pelletier is a therapist and supervisor and one of her favorite quotes states, "The quality of our life depends on the quality of our relationships" by Ester Perel. Many of her clients are survivors of narcissistic parents, partners and societal values who experience a deep sense of loneliness, anxiety and depression and may find themselves in patterns of people pleasing & resentment. Some of her client's also often feel lost without a sense of approval from others. Kelsea's clients are striving to feel more in touch with their authentic sense of self by coming to a better balance of internal versus external validation.

Hello and welcome! I’m Destiny a clinical therapist who's devoted to supporting individuals and their loved ones struggling with major life transitions, and life changing events. My focus as a therapist is to provide care and treatment for vulnerable and underserved populations in Montana. I truly love working with everyone and appreciate what makes us all unique. We all deserve to have a non-judgmental, safe space to feel supported and welcomed. I utilize a client and family centered approach to empower my clients to achieve individual success and self-compassion where care in our small community may be lacking.

The decision to start therapy services is a courageous one, and thankfully one you do not have to navigate alone. My hope is to empower you to overcome the challenges and obstacles you may be facing to live the life you want most. The mind wants to heal, and I look forward to working together to develop tools and skills to achieve this healing.

I am so glad you are here looking for a safe space to heal and process life. I value my work as a Clinical Mental Health and Addictions Counselor. I support adults and elders navigating addiction, anxiety, depression, and trauma recovery. My therapy approach is person-centered and narrative based.

We work with children, teens, parents, and adults from all walks of life, with all sorts of struggles to gain insight about what they value, who they are, and what matters most. We work best with people who have specific concerns or goals for therapy. Together we work to uncover the driving forces in your lives and how to use your specific strengths, talents, and power to build the momentum to achieve your goals and increase your wellbeing and satisfaction.

I find that my skill and experience are very helpful to people who have survived trauma. I work often with folks who are burdened with emotional, physical, and sexually traumatic histories. I also welcome you to contact me if you are questioning your gender identity. I have assisted many people move through the difficult process of confirming their internal gender identity with the labels attached at birth. I also welcome you to come and chat if you are exploring an alternative family structure such as polyamory.

I am a licensed clinical social worker who is deeply committed to providing a safe and affirming space for meeting you exactly where you are at. With over a decade of experience in mental health, I specialize in helping you manage your anxiety, processing through life events of all sizes, and work towards improving relationship dynamics. I work diligently to create a non-judgmental atmosphere where you can develop a positive relationship with yourself, navigating issues related to self-acceptance and managing societal pressures.

Hi. I’m so glad you’re here. You’ve taken a crucial and courageous step towards healing. If you are new to therapy, I know it can feel awkward and maybe even intimidating. It’s okay. Together we will take it one step at a time. It will be challenging at times, but I will be here to support and guide you along the way. And, it will also be interesting and fun as you discover more about yourself and develop new skills.

I work with adult individuals experiencing many different symptoms including: depression & anxiety, low energy & motivation, general life stress, difficulty managing uncomfortable feelings, low self-worth, self-esteem, & self-efficacy, internalized shame, isolation & avoidance, hopelessness, interpersonal issues, dysregulation, executive dysfunction, body image issues, grief, and more I can provide a judgement free space for you to explore how the many facets of your life are manifesting in ways you don't think fit with your authentic self.

Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.

Supportive, non-judgmental and curious relationship is the key to good therapy. What do you deeply want and need? What's next for you in improving your overall satisfaction with life? I hope we can discover strengths you never knew you had, uncover your profoundest desires for your future and make a plan to get there. Whether that includes resolution of trauma, greater self-understanding, achieving healthy relationships, help with day to day stressors and/or relief from depression or anxiety, I'd like to collaborate to create the change you want.

Seeking relief and understanding? Struggling with burnout, trauma, depression, anxiety, or grief? Let's navigate these challenges together. With empathy and tailored strategies, I'll support your journey towards resilience, self-awareness, and fulfillment. Together, we'll cultivate a deeper understanding and find meaning in life's complexities. You're not alone – let's embark on this journey towards healing and growth.

We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self-awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with meaning. I utilize an integrative lens, centered in mindfulness, somatic, attachment and IFS orientations to promote increased consciousness of thoughts, values, feelings, and behavior patterns. My approach is intuitive, and warm. Our work together involves expanding awareness of the inner mind, and felt senses to move towards a more integrated self. I am tele health only at this time. Serving Oregon and Montana.

Are you looking for a safe & affirming environment to explore options, define personal success, & begin the healing process? Do you want to learn new tools for managing stress & difficult emotions? Are you searching for ways to feel more empowered? SPC works with clients of all ages, gender identifications, & backgrounds and specializes in mood disorders, trauma, grief, & life transitions counseling. SPC is culturally sensitive & provides an accepting & supporting atmosphere for LGBTQIA2S+ & BIPOC clients. SPC also offers preparation & integration services for psychedelic-assisted therapy treatments.

I help individuals who are struggling with navigating life on a daily basis to be curious about why they behave and respond to life the way they do, and work with them to help them to realize the resilience they have always had.