Therapists in Grand Blanc, MI

I have a passion for working with adolescents and their parents or guardians, young adults, and people who have a history of trauma. Finding an individual identity, personal interests, and focusing on strengths and values are integral parts of most sessions with me. My personal philosophy is to meet clients where they are in life, and a create a life they are excited to live. I help clients identify and use their strengths to achieve their goals. I love working holistically with overall wellness, body positivity, healthy at every size, self-acceptance, self-empowerment, and disordered eating behavior.

I enjoy working with people from all walks of life, backgrounds, beliefs, and cultures. I have experience working with men, women, and children. I believe showing up authentically with ourselves and others is one of the bravest and most liberating things we can do in our lives. Therapy is a safe place to remember who we truly are and discover the power that each of us possess to create a life that we enjoy.

There are days when the fear feels so big that there is no room in your chest for breath. Some mornings, it seems like sleeping forever would be much easier than getting out of bed. It may seem like a herculean task to get through the day, or you may simply know that life can be better than it is. You wonder if you are worthy of happiness. Perhaps you think that your friends and family are tired of listening to your struggles or that support groups have not provided the help you need. You may feel the need for additional insight or for significant support in dealing with personal demons.

Hello there! We all face different challenges in life such as anxiety, depression, stress, panic attacks, challenging relationships, or past trauma and it can be hard to admit that we need help. Know that you do not have to go through this on your own. Asking for help may seem challenging, but you are stronger than you think. So, take that brave step and reach out for assistance because healing is possible! Trust me, getting the support you need can make a tremendous difference. No matter your definition of a fulfilling life, I'll work with you to develop the tools you need to get there.

Sometimes our interactions in life can lead to stress, depression, anxiety, sleep difficulties, problems with interpersonal relationships, trauma, and Post-traumatic Stress Disorder (PTSD). Together we can explore effective strategies to help you navigate whatever you are experiencing. Our journey will begin with establishing trust through respect and empathy, then we will begin to explore the origin of your stressors, and identify tools to help you learn and grow while ultimately empowering you to feel your best. Your healing can begin the moment you contact me.

No one is you, and that is your superpower!... I believe every client is different, therefore every therapeutic experience is different. I am motivated to meet my clients where they are at and create a therapeutic experience tailored just for them. My approach to therapy is person-centered which puts an emphasis on the client as the expert. I believe in the importance of the therapeutic relationship and working together as a team to help my clients achieve their goals.

We have a team of therapists who have years of experience working with Adults as well as adolescents and children, involving the family unit into the therapeutic process. Using varying approaches. Art and mindfulness practices are sometimes useful, especially in areas of reducing anxiety related issues. We have had many years of experience as a school counselors/inpatient therapists and are easily able to bridge the home/school therapeutic continuum. I have recently added to our team due to overwhelming demand. For in person work, we have an inviting office including a Play/Art room.

It can be hard to keep going when you feel stuck in your life, whether it is a relationship, a job, or simply not knowing what to do with the thoughts and feelings that come into your head. You may find it hard to get through your day: losing efficiency at work, finding it difficult to sleep or relax, pushing loved ones away, or just daydreaming when there are things that you need to do. Sometimes the pressure is too much and you might be tempted to turn to alcohol, food, television, gaming, or some other way to feel and connect with someone or something. Or, perhaps, you simply just checked out.

No matter what you are going through, where you’ve been, or what you’ve done, you deserve support. You deserve happiness. You deserve respect. My goal is to create a safe space for you, to hear you and help you. Reaching out for help can be scary. Change can be hard work. But I am here to partner with you through the process every step of the way.

How long have you been digging through profiles of therapists? Are you looking for a therapist who is laid back and easy to talk to? Someone who takes their job seriously but also allows herself to be human with her clients in sessions? I’m not afraid to talk about the “awkward” stuff, the “big” things, or even the “day to day small stuff”. I may have a potty mouth but I also know when to reel it in. My clients know I will call you out on your crap when needed but also walk alongside you through it all too. Let's work together to focus on your intentions, to heal from the past, and to work toward building hope for your future.

Is there ever a right time to ask for help? Maybe you've been thinking about therapy for months now or you recently decided to give it a try. It might be that you are just aren't feeling quite right and want some guidance. For some reason, you made the choice to search for a therapist today. I come from the perspective that we all go through high and low points in life. I offer a safe place where we can work together on identifying your needs and goals.

Calling all fiercely compassionate, anxious, self-doubters! Are you kept awake at night by your worries and overthinking? Do you have a nagging voice inside saying you are never good enough? Do you feel dissatisfied with your relationships or just feel stuck? This can be very painful and it’s a common theme for highly attuned individuals (empaths, highly sensitive individuals, and/or chaos/trauma survivors). Unfortunately, we are socialized to avoid painful emotions and when we do so we cause more harm to our minds (hello inner critic!) and our bodies (hello headaches and chronic pain!).

I have been providing therapy for more than 15 years to individuals, groups, and families. I have worked in outpatient and inpatient settings. I treat the therapeutic relationship as a collaborative process where we work to find healthy solutions to overcome internal and external barriers you may be experiencing. I accept who you are and want to be. My goal is to help you to discover, utilize, and hone your strengths in achieving optimal wellness and enrichment in your life.

When you experience stressful or traumatic life events, overwhelming emotions can take over and cause you to lose hope. You may feel worried, depressed, or anxious. Your life feels like it has been turned upside down and you wonder if things will ever feel normal again. As a therapist, educator, or other helping professional, you may feel that you are no longer capable of showing up for your clients or students in the way you want. You may be questioning your competence. You are not alone!

I work well with people who are experiencing emotional or psychological distress and are motivated to overcome their challenges. You may be struggling with issues such as anxiety, depression, relationship problems, or trauma. You want a therapist who can understand your feelings and provide a safe, non-judgmental environment for you to express your thoughts and emotions. I am here to provide the type of care that you are seeking.

Therapy can be a great space for figuring out what you want out of life and creating the roadmap to make it happen. I always want your perspective to be heard and your feelings to be validated. Together, we’ll move at a pace that’s comfortable for you. You’re in control here. I love seeing people redirecting their energy, putting in a little effort, and experiencing relief. I often see people feeling really motivated by this, gaining a sense of empowerment to keep going, and take back control of their lives – shifting away from just surviving to actually thriving.

I have worked a lot with individuals who suffer from depression, anxiety, ADHD, Bipolar Disorder, ODD, OCD, Anger, Schizophrenia, Borderline Personality disorder, LGBTQ+ related issues, and more. My ideal client is really anyone who wants my help. I love to help people to find the ways that they have to better their lives, and help make people happier. I help people through very hard times in their lives and to find small ways to make life go a little more smoothly.

Life is full of an assortment of hardships. Throughout our lives, these hardships can cause us to deal with anxiety, stress, depression, suicidal ideations, addiction, and more negative life experiences. Therapy is designed to be a safe environment for us to process what ever we may find challenging in our life. Therapy can help with emotional identification and emotional regulation, increasing positive coping skills, processing traumatic life events, addressing unhealthy habits, building personal and social boundaries and so much more.

Deciding to start therapy can be overwhelming, but it doesn't have to be. My goal is to make the process feel approachable, safe and welcoming. I am dedicated to meeting you where you are in the therapy process to cultivate a safe and trusting relationship between us so you can achieve your goals at your own pace. While I pull from several different therapeutic models, my core is client centered and strengths based. I strive to make sure my clients feel comfortable being themselves while receiving therapy.