Therapists in Lake County, CO

You're not sure why, but the people you love most: your kids, spouse, mother/father/siblings-have turned into triggers that bring out the worst in you. Despite your love for them, you find yourself acting in ways you swore you never would. You're yelling at your kids, always angry at your partner, and you feel like you're always failing. In short, you're hurting the people you love most. You want to show up for your loved ones with peace rather than chaos and stress. You want to ditch the feelings of not being enough.

Being a woman in this world can feel so overwhelming- we feel like we are too much and also not enough, all at the same time. The endless to-do's, relationship challenges, and a loud and consistent inner critic can leave us feeling exhausted and on edge. Maybe for you the overwhelm looks like anxiety: constant worry and attempts to control your life. Or maybe it looks like depression: isolating, staying in bed, and shutting down to drown out the noise. It can be a struggle to live out of our authentic selves. But here, at Kin Counseling Services, you'll find the support and understanding you've been searching for.

Do you struggle to feel seen or often feel alone? Do you have a longing to connect but struggle to feel it? If you want to navigate your symptoms of anxiety and depression or explore your relationship patterns, I encourage you to reach out today. Attachment trauma lives in emotional intimacy. We need a safe other to process tangled feelings of abandonment and other experiences. Therapy can uncouple the aloneness of your experiences to make way for deep transformation and connection. Through this process you will learn how to show up more fully in yourself and feel more confident in the world.

I provide culturally-aware counseling that honors the unique identities of my clients. Through a humanistic approach, I support clients who struggle with anxiety, physical (somatic) symptoms of mental health, emotional awareness and repression, self-acceptance, loss of significant relationships, and developmental trauma such as abuse or neglect experienced in childhood. I am LGBTQIA+ affirming and also work with clients who have experienced spiritual and religious trauma/adverse experiences. My values of authenticity and creativity guide clients to connect more deeply with themselves and others.

Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.

In the process of learning to love yourself, your body, and others there is no such thing as setbacks. What we think is a setback is a growing point, a learning point to lead us further in our relationship with ourselves and others. I would love to work with you navigating those areas of growth, while also seeing the strengths you already possess. It takes such courage to start looking for help. I will seek to empower you in this process and allow for healing and change.

Is your relationship struggling? Do fights or silences break out before you even know what happened? Do you feel cut out or lonely in your relationship? These are signs that the ‘check engine’ light is on and it might be time to take your relationship in for a check up. Sometimes you just get to a point where you need expert help. I excel at helping couples work through challenging conflicts and move past barriers to intimacy. Whatever the particular circumstances I will work with you to sort things out in an open and understanding way.

My practice seeks to create warm, safe spaces for clients to release emotion and feel heard, seen, and validated. I view individuals as the experts of their own experience, and (rather than judging) my goal is to support clients as a collaborator and ally. I believe whole-heartedly that every person I come into contact with has certain strengths and tools that are useful in achieving desired outcomes. My role will always be to learn from you, identify what makes you strong and unique, and co-create goals and meaningful experiences in therapy sessions.

I support you as you navigate toward your ideal life and provide tools to overcome difficult life experiences, expectations and relational or cultural stressors. Our work will help you develop and maintain healthy relationships, develop positive coping strategies, shift thinking and behaviors, or come into a confident self. My approach is an integration of psychodynamic and cognitive-behavioral modalities, which means I will explore the way you experienced the world from birth until present in order to identify habits and behaviors that have become roadblocks to living in alignment with the person you want to be.

Finding a therapist can feel daunting and overwhelming—it's such an important choice! That's why I do my best to create an experience for my clients that is warm, welcoming, authentic, and trusting. Part of why I decided to become a therapist is because of how important I believe our relationships are to our well-being. While relationships can sometimes be sources of immense distress, pain, confusion, and loneliness, I also believe that when they are healthy and safe, they have the ability to soothe, comfort, and generate powerful change.

Is your past is a heavy weight that you're always carrying around? Are you tired of feeling stuck in old patterns and beliefs? You might want to start exploring some of the pain, but you don't know where to start. What if all that you've pushed aside for so long is so overwhelming it takes over? I get it—addressing our wounds can be scary, but maybe you’ve come to the point that you can’t push yourself aside anymore. I'm an EMDR certified therapist and I am passionate about helping individuals identify and untangle the deep wounds that are keeping them stuck. I'm here to help you process your story and learn to feel connected again.

When we experience hardship without community support, we learn to defend against emotions that would be simply too much to hold alone. I identify as a pansexual genderqueer woman and I honor therapy as a space where all of our identities are important. I work with the nervous system and show up as my real, genuine self. My clients typically come to therapy when their defenses hold them back from loving relationships or a fulfilling life.

On the outside, it may look like you have it all together - the job, the family, the appearance. But on the inside you feel consumed by stress, anxiety, and perfectionism. You may have troubled intimate relationships, negative thoughts, and issues with eating and sleeping. Life may feel overwhelming and unfulfilling - like you can never get enough done or be "good enough." While your anxiety shows that you are someone who cares deeply, this stress can be harmful to your mind, body, and relationships in the long term. You wish for more joy, peace, and ease in your life and are ready to explore yourself more deeply to find it.

We need to feel to heal. I believe this to be true, and I’m also aware of how much easier said than done this process is. For many of us, disconnecting from our emotions, needs, and desires is how we’ve learned to protect ourselves from feeling the full weight of painful experiences in our life. I help teens and adults who have experienced trauma of any kind break free from these protective measures and begin to heal from trauma and its lingering effects. For my clients, these effects often show up as anxiety, depression, PTSD, self-harm, relationship difficulties, or a combo of all of the above.

You may feel tense, on guard, overwhelmed, drained, misunderstood, and disconnected from your body, needs, or relationship. You may have learned to appease the emotions and needs of others first and hide or criticize parts of yourself. If you are seeking relief from depression and anxiety, self-criticism or shame, grief, feeling disconnected or misunderstood, or weighed down by trauma or other experiences, I'm here to tell you that compassion for all parts of you is possible and you are so much more than the parts of you that are hurting.

Are you facing a lack of emotional or physical intimacy in your relationship? Are you experiencing depression, anxiety, trauma or mismatched sexual desire? Whether you're an individual or couple you don't have to figure out life alone. As a master therapist, with over 15 years experience, I'm here to help. I am a Licensed Marriage and Family Therapist, AASECT certified Sex Therapist, and an EMDR Therapist, I can help you individually or as a couple to get back on track. For faster results I offer in person private Individual or Couples Intensives on Saturdays, personalized just for you! Email me today to create the life you want.

I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.

I believe that curiosity heals, that healing comes from approaching our lives with greater openness & non-judgement. I work with individuals and couples/intimate relationships impacted by trauma, relationship issues, chronic illness, grief, & identity exploration. Using a caring and direct approach, I support clients to gain deeper understanding, increase emotional regulation, & use more effective conflict management strategies. I believe that our world often makes it seem like we need to be fixed when really we need trust, connection, and tools to cultivate desired change within ourselves and our relationships.