Body Positivity Therapists in Rancho Penasquitos, San Diego, CA

Are you hurting or lonely and want to make some changes so you can feel better? Do you feel stuck in a life that doesn't seem to be going anywhere? Do you constantly worry about money, your weight, your sleep, your relationships, but things don't seem to change? Maybe others don't really know what's really going on inside of you. They all seem to have their act together, yet you don't. Are you tired of pretending that everything's fine, when inside you feel a deep sense that something is missing? Do you put yourself down, often blaming yourself for your troubles, yet being tough on yourself is not helping?

My passion is to motivate, educate and support the deepest level of healing and highest level of achievement available to my clients, personally, professionally and in their relationships. I assist my clients in healing long standing issue as they move through difficult life circumstances with a deeper understanding and appreciation of themselves and others. Utilizing my training in fitness, holistic nutrition, & personal growth combined with over 20 years experience in mental health, I feel uniquely qualified to assist my clients in understanding and healing their "whole being". I'm licensed and have practices in WA and CA.

If you are here today because your teen or child is feeling anxious, overwhelmed, depressed, unmotivated, or your family is stuck in conflict; you are in the right place. Parenting a struggling child can be a frightening and isolating experience and you don't have to do it alone. Using your feelings of fear, frustration, and maybe grief; to push for help and change, is pure courage. Returning to that place, where your child feels good again and your family feels like home, is a beautiful and realistic goal.

Healing is never a linear journey; and often we need to give ourselves permission to heal from the same things more than once. We are always learning and growing - and sometimes it's necessary to stop and look at what we've learned and grown and ask ourselves if we want to continue carrying it all. Whether you're struggling to cope with a changing world, finding difficulty navigating your relationships, or having specific mental health concerns such as anxiety, depression, or unresolved traumas, I will encourage and support you as you commit to yourself and explore and challenge your own attitudes, ideas, stories, and beliefs.

Taking the first step toward transformation is the hardest part, and you just did it! I use an integrative and holistic approach to help you pull out the weeds from the roots. I work from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT). I believe in the power of vulnerability and connection to ourselves and others. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing (EMDR), and also incorporate the body, yoga, mindfulness, meditation, and music all as tools to expand and explore what is happening in your life.

I am a licensed clinical psychologist working with adults. I utilize evidenced based treatment modalities to help you manage stress, depression, anxiety, grief, identity conflicts, and perinatal mental health. I can help you navigate relationship difficulties, managing chronic stress, conquering perfectionism, and finding the balance you seek in life. Life is full of transitions, and I'm dedicated to being your support through them all, whether you're facing graduation, considering a career change, navigating the complexities of breakups and relationships, or dealing with the with the uncertainties of parenthood and fertility.

Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.

Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.

My name is Zoe Camp, and I am a Licensed Clinical Social Worker. I am a warm therapist who is passionate about working with individuals ages 15 and older. I specialize in working with individuals experiencing depression, anxiety, adjustment, trauma, grief and difficulties in relationships. I specialize in working with young adults who are experiencing a major life transition or difficulty adjusting to this phase of life as it relates to careers, relationships, lifestyles, and family.

Hi, I'm Helen - a Filipina Asian American therapist. First, I want to acknowledge your decision to start therapy. This decision might come from the realization that "something isn't right". You might be scared, lost, and dealing with a lot of anxiety, sadness, and grief. You may even be struggling secretly. But, you don't have to struggle through this alone. l believe therapy is a brave space to reclaim your identity and begin learning the skills necessary to create a meaningful life. We can work together to help unlearn patterns that don't serve you, to make space for healthy communication and peace.

My name is Natzayeth Barrales, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California and working with clients statewide via Telehealth. I received my Master of Science in Counseling Psychology from California Baptist University and I have over 10 years of experience working with children, adolescents, and adults. I specialize in anxiety, stress, trauma, and depression disorders using a variety of modalities depending on a client's goals and needs. I believe in creating a safe place for my clients where they can begin to feel seen, heard, and empowered to grow and make lasting change.

I'm so glad you are here! Assisting people to find strength through adversity is a joy for me. You can reduce your anxiety and/or depression. Improve your life by learning tools to feel more confident, communicate more effectively, and get more if what you want. My goal is to help you to move your life forward toward your dreams and away from emotional pain & conflict. I am known to be attentive, active, calm, peaceful, inspiring, challenging, and fun. I give you suggestions, tips, and skills to cope and grow. Work with me conveniently online on ZOOM.

My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.

Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. Visit Us at www.PersonalEvolutionPsychotherapy.com. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.

My name is Jacquelin Tejeda and I am a Licensed Marriage and Family Therapist (LMFT) based in California and have experience working with children, youth, adults, and families. I have been in the mental health field for 15 years. I specialize in working with individuals who struggle with anxiety, depression, stress, phases of life issues, and more. My approach to therapy varies based on the needs of each client I work with. My Experience and training entail evidence-based therapies including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, and Mindfulness.

Are you a teen or adult that is unable to do your daily activities? Unable to go to work or school? Too depressed to get out of bed? Too anxious to go out? Feeling the urge to self medicate to get through the day? Did you just get released from the psychiatric hospital? Do you have big emotions that run your life? Do you feel out of control? Do you ask yourself why you should continue to go on? Have you tried Intensive Outpatient Programs before and not liked being in groups with people you don't know? Have you wished you could find an IOP that helps you privately? Then PEP's DBT IOP is the right place for you!

I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.

I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.

Hi, my name is Melissa Morales. I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California. I have over 20 years of experience providing crisis intervention, counseling, and case management services in the hospital, Emergency Department & outpatient clinic behavioral health setting. I have extensive experience working with individuals, children & families in crisis and who have experienced trauma, loss and grief, and who regularly cope with a large variety of behavioral health needs.