Body Positivity Therapists in Los Gatos, CA

Hey there! I'm here for those navigating neurodivergence (ADHD/Autism), battling anxiety, OCD, depression, or healing from tough relationship patterns. I might be a good fit for you if you are looking for deeper self-exploration, realistic tools to navigate difficulties, and strategies for daily life. I feel my role is to help you gain better balance and self-acceptance as well as piece together things you struggle to understand on your own. I work to identify the root of clients concerns and guide them towards real solutions. I think you deserve a life free from societal pressures and space to embrace uniqueness as strengths.

What guided you to our site today? You may be feeling unhappy, anxious, and unfulfilled. You know there must be more out there, but you can’t figure out what. You are living comfortably in Silicon Valley, but you’re not happy. Your life is not how you imagined it to be. We provide a down-to-earth but data-driven approach that keeps you comfortable while working towards lasting results and peace of mind. We utilize evidence-based tools to help you improve your feelings, achieve your goals, and navigate life’s problems promptly. We are with you every step of the way as we help you take the first step forward in the right direction.

I work with women who are struggling with overwhelming anxiety. Sometimes this includes issues with relationships, eating issues, sports performance, spirituality, self esteem, codependency, life transitions, and grief. You may be feeling not good enough, stuck in a toxic relationship, uncomfortable asking for help, scared of conflict, intimidated, taken advantage of. You can achieve, tough it out, and make other people happy, but aren’t really happy yourself.

Do you feel unsatisfied and unhappy with where you are? Does your substance use stop you from realizing the life you deserve? Have you hit a point in your life where it’s getting harder and harder to hold it all together? Do you say “everything is fine” just to keep people away? Do you minimize or ignore the harm alcohol or other drugs do to you? Can you imagine what it would be like if the weight was lifted? It will take courage for you to decide that you need help. By doing so you will create a life that you feel is worth living. A life where you are confident, fulfill your needs, and gain control over your life.

As a dedicated counselor and fellow human being, together we lead with curiosity, compassion, and a healthy dose of humor, prioritizing mental and physical health and wellness via a holistic and strengths-based approach. As a lifelong learner, I yearn to help others learn and grow by cultivating a safe, non-judgmental, and empowering space. Clients range across all ages and a wide range of challenges from communication, self-esteem, grief and loss, relationship issues, trauma, positive psychology oriented self-improvement.

Do you find yourself worrying on a loop and not fully enjoying life? Do you say hurtful things to yourself you would never say to someone else? Perhaps sleeping, exercise, free time, socializing all seem harder now. If these words (or others) describe you, let's talk. I can help provide the safe space and direction including evidenced based practice of ACT as well as self compassion working with anxiety, depression, and sexual issues. Licensed in California and Idaho.

:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.

WELCOME BEAUTIFUL! If you haven't already, please take this present moment to tune in to your innate wisdom, to see if I might be the inner-guide you've been looking for. As a modern-day healer and spiritual guide, I compassionately and mindfully guide you to feel, experience, hear, trust and embody your wisest inner guidance, around some of the most important decisions and relationships in you life. Together, we will welcome very part of your light and dark, the spoken and unspoken, the named and unnamed, the tamed and untamed--and discover pathways to connect with the intelligence, wisdom & medicine, they all have to offer.

First and foremost, therapy should make you feel cared for. A therapist needs to be insightful and honest with a huge dose of compassion. I always remember that it’s not easy for someone to reach out for help. I have over 17 years experience providing psychotherapy and counseling. I provide therapy for adults with anxiety, depression, self-confidence issues, grief and loss, addiction, intimacy, spiritual growth, and difficult life transitions. In addition to being a psychotherapist, I’m a best-selling author of several books and a published researcher. My approach to therapy is person-centered. I work in collaboration with clients,

*CURRENTLY ACCEPTING NEW MEDICARE PATIENTS* I work with adults struggling with a wide range of challenges including loss of relationships, life transitions, and personal problems like anxiety, depression, addiction, or trauma. Life can be difficult but you don't have to figure it out all alone. I can help you. Together, we'll create a safe space where you'll gain insight and perspective into thoughts, feelings, and behaviors that are no longer working for you. With these understandings, you'll be able to make better choices and positive life changes. By working through your pain, you'll gain a self-awareness you didn't have before.

Are you a smart, out-of-the box thinker? I value curiosity, connection, and compassion when it comes to lifestyle, gender, sexuality, relationship, spiritual practices, and every other form of individual expression. I am committed to meeting you as a unique individual and offering support whatever your challenges. My hope is that you will leave our sessions feeling heard, strong and hopeful. I use various modalities, including Rapid Resolution Therapy to address what may be blocking desired change.

Do you ever feel unseen or misunderstood? Anxious and nervous when stepping into a social setting? Do you desire to speak your truth without worry or fear of what others might think? Do you wish to feel more confident in expressing your authentic self? Are you hoping therapy can provide a safe space to explore the complexities of identity? I am here to help you navigate these challenges and help you find healing, validation, and growth.

I am truly grateful that you have chosen to embark on this inspiring journey of self-discovery and personal growth. As a therapist, my purpose and passion lie in supporting individuals like you to become the person they aspire to become. I firmly believe that each individual possesses the innate ability to grow and evolve. I am here to guide, empower, and facilitate your journey as you navigate the path towards self-actualization.

You’ve read all the self-help books, listened to podcasts, and have been in weekly therapy, but still feel like you are just trying to survive between sessions. You feel like your relationships are really suffering because your traumatic experiences get in the way of feeling safe with others. You continue to feel triggered by things that you thought you had worked through. All this work has not gotten to the bottom of your symptoms, difficulties, or negative self-talk. You need help right now and you don’t want to continue to spend months or even years in weekly traditional talk therapy.

Hi, I’m Laura. Welcome! I bring warmth, knowledge, humor, and creativity to the therapy room, and I love working with artists/creatives and the LGBTQIA+ community. We are all complex beings and a dynamic approach is needed to honor that. I care to understand you and show up as a steady base as we work together toward your goals, collaborating with your system rather than trying to force it to be different. Who and how you are is welcome here.

I offer in-person and online therapy for adults and couples. Are you considering making a change in your life? Do you live in constant judgement of yourself? Are you in a relationship struggling with conflict? Whatever has brought you to therapy, I am here to support you and give you feedback on where you are today

I am an experienced, trauma informed therapist working with teens, young adults and women navigating life's changes.

Are you having the same painful arguments, again and again? Does it feel like nothing will ever change? I specialize in couples counseling, and in working with trauma. If things have gotten hard I can help. Let's talk.

Feeling like your brain's stuck in a tumble dryer of worries? Maybe you're overwhelmed with the hustle of life? You are not alone! Welcome to my quirky corner of therapy where I specialize in taming those mind monsters! No judgment, no BS, just real talk and practical strategies to help you level up your mental game. Whether you're dealing with anxiety, trauma, depression, burnout, or just trying to figure out your next move, I'm here with an open heart and listening ears.