Body Positivity Therapists in Kensington, CA

I enjoy in working with; self esteem & worth, trauma healing & recovery, body image & body positivity, disordered eating & relationship to body, belonging as our birthright, transforming deep shame into liberation, body & sex shame, relationships and boundaries, anxiety, stress & hyper-vigilance, nervous system imbalances, life transitions & identity, honoring grief, loss & death, life threatening illness, cancer, auto-immune disease, rites of passage, aging, adolescence, menopause, women's empowerment, highly sensitive people & empaths, people pleasers, intergenerational trauma & ancestral healing, mothering & the mother wound.

Are you in the process of a big life transition? Perhaps contemplating or going through a separation/divorce, career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion. You may feel anxious, depressed, lonely, and unsure. You don't have to move through these times alone. Together we will work to cultivate a deeper understanding of yourself and the world around you. My work with you is collaborative and non-judgemental. In our sessions I work transpersonally and somatically, incorporating EMDR, guided imagery, expressive arts, spirituality, tarot, and dreams.

My work with every client and family is personalized, trauma-informed, rooted in strengths, collaborative, neurodiversity-affirming, and culturally tailored to your needs and experiences. I believe that each client possesses the intergenerational heirlooms of innate resilience, spirituality, and introspection that serve as tools to assist in your healing journey. You are the expert of your experience and I am here to offer hope and support you as you share your narrative and author a new chapter of healing, continuing to grow into your best self, discovering balance, serenity, joy, and connecting with yourself and surroundings.

I provide individual, couples, and group therapy to a wide array of individuals with varying issues they are seeking support around. I support clients in developing self-awareness, increasing self-esteem, and managing anxiety in their lives. My clients often report goals of increased feelings of life satisfaction, more fulfilling relationships, and confidence in themselves. My clients are looking to feel self-assured in their decisions and direction in life. I offer a secure, supportive environment where my client's whole selves, as well as their goals are accepted without judgement, but with curiosity and compassion.

You don’t have to look like someone with an eating disorder (ED) to have one. Eating disorders not only affect: young, white, cisgender, middle-upper class women; it affects all races, genders, and socioeconomic backgrounds. As a QTPOC, you have likely been discouraged by stereotypes, lack of access to treatment, and lack of support within the ED community. If you are ready to change, but unsure how. If you feel alone, or doubt your capacity to change. You are NOT alone. I know how difficult the first step can seem. Know you are not walking this path alone. We will walk together on your journey to true transformation.

Welcome, I work primarily with clients that are within the LGBTQIA+ and Kink/BDSM communities. I also am body positive, sex positive, poly positive, geek/nerd positive, and trauma informed. I feel that the therapy space should feel safe and build on your strengths. If you’re here, you’re probably struggling with a significant burden in your life. Whether it’s anxiety, depression, trauma, or even difficulties with relationships, I want you to know that researching your future therapist is a great first step. In fact, having a good relationship with them has been known to be a major factor in achieving progress in your therapy.

Welcome! I’m Shallyn, a queer, non-binary somatic therapist. I work with adults, teens, and relationships. I believe that healing happens "at the speed of trust," in relationship, and beyond the binaries of good/bad, broken/healed. I believe that the healing container we make together will be a space where you can start where you are (as the world’s expert of your own lived and felt experience); where you can notice and honor what your body is already doing to heal and protect itself; and where you can exist beyond stifling binaries and norms in unfolding relationship to your body, yourself, your people, and your world.

I honor the process of reclaiming space around one's identity, spirituality, sexuality, ethnicity, internal and external environment, and relationships to others. My desire is to make space to ask questions, hold doubt, and walk alongside to a place of reclaiming for yourself. Areas of interest include religious trauma and spiritual reclamation, embodiment, identity formation, dream work, grief/loss, cultural and generational trauma, and working with artists and creativity.

In the journey towards healing and self-discovery, finding a therapist who truly understands the intersectionality of your experiences is key. As a therapist and part of the trans, queer, ethnic minority, multicultural, immigrant, trauma survivor, and (dis)ability communities, I'm dedicated to honoring all that makes you - you. The uniqueness of your journey, recognition of your experiences, and collaboration will be at the core of our work.

Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.

If you would like to get to the root of your challenges in life and make lasting change, I'm here to help. You may have particular issues you want to work on. Or you may be discouraged, depressed, or constantly anxious. You may feel trapped by obligations and everyday pressures. Or you might just have a sense that you're not living your best, fullest life. I am here to affirm that your life can be better.

Therapy with me involves working with the body as much as the mind. This can be challenging for some, but leads to long-term resolution and healing in a more complete, organic nature. Through Somatic Experiencing (SE), I have been trained to work with various forms of trauma (developmental, event specific, chronic/long-term) and the way in which our survival energy becomes trapped in our bodies. We embody our lived experience.

If you've ever felt lost or stuck in a painful pattern or conflict, or struggle with overwhelming emotions, or have trouble connecting with them, therapy with me is a profound way to discover yourself again and have new experiences. To restore balance and flexibility, and to reawaken your inherent capacity for joy and resilience. I listen with attention, empathy, & curiosity as we encounter and explore your conflicts, pains, and desires. We accomplish your goals by concentrating on what is important to you in a space where you will be listened to and heard, and where we will share an honest & accurate reflection of your experience.

Finding harmony between your world, other people, and yourself is important, but it’s not always easy. Sometimes things around us can feel overwhelming, taking us out of our rhythm. Sometimes we fall out of sync with others, even when we used to make beautiful music together. At SHIFT we use mental health treatment to help individuals, partnerships, and families shift their cognitive and emotional states into better alignment with themselves and others. Through our training and clinical experience, we honor your unique melody in order to help you develop the best ways for you to live in harmony. Contact us for a consultation today.