Body Positivity Therapists in Cardiff, CA

Do you feel stuck and disconnected to yourself and within your relationships? Do you repeat relationship patterns over and over again? Do you use self-sabotaging coping mechanisms to get by? Maybe you feel shame, self-doubt, and dissatisfaction in your life. Perhaps you look to others to feel and be okay, unsure of your ability to make wise decisions. What would it be like to trust yourself completely to know what you need and to be able thrive? It is possible to feel differently in the relationship with yourself and others. You can gain insight into your patterns, learn to offer yourself compassion, and feel safe inside your body.

Hi, I'm Allison Logue! I am a Licensed Marriage and Family Therapist practicing in Encinitas, San Diego. I created Alight Therapy Group because my colleagues and I are passionate about supporting adolescents, adults, and families in healing from eating disorders, anxiety, depression, body image, and relationship issues. Alight Therapy Group values working with a wide range of people of all sizes, races, sexual orientations, and gender identities. I am a member of the LGBTQIA+ community and have lived experience with eating disorder recovery.

Your present circumstances don't determine where you go; they merely determine where you start. -Nido Qubein Anxiety, depression, grief and loss and a multitude of relational problems may be present during different times in our lives. As a licensed, marriage and family therapist I have the ability to meet you wherever you are in the life span process. As a certified expressive arts practitioner, I can integrate these tools on your journey. I am also an authorized provider for, free counseling for problem gambling and affected individuals.

Whatever brings you here today, it won't be like this forever. Let me help you create some movement in your life, and at least get you past the point of where you are now. Are you feeling stuck, confused, sad, like you are chasing something for no reason?

Hi there, I'm Dr. Marina Costanzo. It can be intimidating to enter (or re-enter) therapy with someone new, and face areas of our lives that we’ve been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. I have a warm and non-judgmental approach to therapy, and hope to facilitate compassion, engagement, and empowerment. I will collaborate with you to provide effective tools for coping in the present, opportunities to safely explore the past, and to build hope, satisfaction, and joy for your future. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.

Are you satisfied with the direction of your life? Are you having the life experiences that you are longing for? If not, you are not alone. Life can be challenging at times. It can steer us away from what we want or need. It can take us down paths that we may not necessarily want to be on. Together, we can deepen the relationship you have with yourself, connect to your innermost needs and desires, explore how you relate to and connect with others, identify patterns in behavior, and work through roadblocks and barriers. My goal is to empower you to lead a life that is meaningful to you.

There can be so much pressure to know who you are at a young age, but most people don’t! Therapy can be a place to explore who you are, who you want to be, and how you want to get there. As a therapist I care about empowering you to find your voice and engage in value-congruent action. I strive to work collaboratively, be mindful of power and privilege, and always seek to understand the world as you see and experience it so we can better find your path forward.

I am a licensed clinical psychologist who has a warm and compassionate approach to therapy, which encourages active collaboration. I have a passion for walking alongside others in the midst of struggle. When you come to therapy, it’s like you are trying to climb a mountain; I am not at the top of your mountain but, rather, on another mountain, offering a different perspective, pointing out potential dangers, and helping you find the most effective path along your journey.

Hi, I am Dana. I believe in you and your ability to navigate difficult times in your life and to resolve old traumas, hurts and disappointments that cloud the quality of your life. I have a passion to support you in your personal and professional growth. In this present time, one does not need to be mentally ill to seek therapy. Therapy creates a sacred space in our lives to address, deal with, process thoughts and feelings while learning new healthy coping skills. My job is to help you find what works for you and meets your needs. I believe in self-determination. No one knows your life and your relationships better than you.

I'm constantly amazed at the human capacity for resilience. Using a strengths-based approach, I would be honored to help you tap into your power to achieve the health and wellness to live your best life! I approach my therapeutic relationships with warmth, respect, empathy, and a little bit of humor at times. I know it takes a great deal of courage to begin therapy -- my goal is to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to meeting you :)

Hey there! I’m a postdoctoral fellow who works with adults (18+) virtually in CA. I utilize a warm, compassionate, and relational approach to therapy, grounded in evidence based practice (DBT, CBT, ERP, & ACT). In the therapeutic space, I show up as my authentic (& imperfect) self, while bringing kindness and humor to sessions. I am also a liberationist clinician and enjoy exploring with clients how to engage in mindful self care and process the impact of societal oppressions. I am a foodie, plant parent, animal lover, and social justice advocate who enjoys binging shows, collecting crystals, and spending time with my loved ones.

I am a licensed clinical psychologist who delivers evidence-based treatment to adults. I offer a humanistic and affirmative approach and am passionate about supporting the holistic wellness of my clients. In an often harsh and exclusive healthcare system, I will do everything in my power to nurture you, validate you, and honor your value so you can safely explore and heal. I work to bring curiosity, authenticity, and lots of humor to my practice. I want to hold space to explore, heal, and expand through a blend of humanistic and behavioral techniques. I have spent my career working with adults navigating mental health concerns.

I help you assess your relationships and surroundings, to help make life feel more pleasurable, manageable, and fulfilling. Together we'll work to expand your support systems, explore your values, and find your voice. I value your personal histories, cultures, and social environments and prioritize this while we explore your mental, physical, and sexual well-being together.

Life provides happiness as well as its share of challenges. I believe individuals and couples are capable of navigating life but sometimes need a little extra help and compassion. Therapy can be that place where a person can discuss, learn and work through any past or present challenges that may be getting in the way of living a happy and hopeful life.

I believe symptoms are often the body’s way of communicating with us. Learning to recognize our symptoms as messages to listen to, we start making sense of the chaos, and feel less out of control. I’m committed to helping you get that kind of relief and clarity, so that it becomes easier to explore the roots of what gets you stuck. The therapy I offer is experiential and relational, providing the context to name what needs to heal, process what's overwhelming, build psychological skills and confidence, grow in compassion, strengthen relationships, and find a path forward with greater freedom, meaning, and hope.

Hi. I have been a licensed therapist for over 20 years; giving me vast knowledge and experience in multiple clinical areas. I enjoy helping my clients reach their own goals by offering support, time tested strategies and tools and even a little bit of humor. I work creatively and flexibly to meet the needs of my clients.