You struggle to get through the day. And thoughts of your problems keep you up at night. You’ve told yourself “I’m losing it” at least a dozen times today. Remember the last time you felt like yourself? Hardly. You hide it well. Suggestions from friends and family are getting old. You are looking for someone who can help you clear your thoughts, calm your mind, get your energy back and find things enjoyable again. I specialize in treating anxiety and depression in women.

***I offer weeknight and weekend appointments*** I believe therapy is a safe space everyone can explore skills that are beneficial in life. I am confident I can assist you on your life journey. I have experience working with individuals, couples, and families who have experienced trauma, depression, anxiety, grief, domestic violence, child abuse, child neglect, sexual abuse, personality disorders, family difficulties, and substance use.

*******Not accepting "New Clients" at this time.*******Helping couples, families, organizations, and individuals recover is the work I do. After passing the American Association for Marriage and Family Therapy State License Exam, I have dedicated time and energy serving individuals, couples, and families adjusting to life's difficulties. I have specific focus in relational conflicts, emotional disturbances, and disordered eating. My approach centers on thoughts (language of the mind) and emotions (language of the body) that determine behaviors and impact the choices we make.

Considering Divorce? Please call me before you call an attorney. With over 18 years of experience working within the professional matchmaking and coaching industry, I have worked with thousands of people on their relationships. Through my own coaching practice and in working with couples, I have developed a proven system to recreate and enhance relationships even if you’ve tried other options before. Referrals available. Single? Please call me for navigation in the dating scene. Take time to discover who you are and what you want. Find yourself after a breakup. About to walk down the aisle? My programs help curb divorce statistics.

Life can be tough sometimes! Just look at 2020: pandemics, civil-unrest, murder hornets... It is stressful out there, and it is very easy to get overwhelmed with life. From the daily grind, to traumatic events, sometimes you just need someone to walk alongside of you and help guide you through the ups and downs of life. That is where I come in. Whether you are completely stressed out, struggling with depression, sick of anxiety keeping you up at night, struggling with your body-image, or ready to finally feel good about yourself, counseling is a great step to find rest and freedom. I would be honored to help you in this journey.

You’re a millennial woman who, from the outside, totally has her shit together. People are even envious of your achievements. But internally? You overthink, worry, and avoid feelings. You excel at setting goals and achieving them. You are determined, high achieving, and set high expectations for yourself. Also - you are uncomfortable with feelings. You're anxious. You feel intense pressure to do things perfectly. You definitely aren’t comfortable with other people’s feelings either, so you become the fixer… the people-pleaser. Bottom line: you’re not living the fulfilling life you thought you would be at this point.

Clients who work with me are seeking a collaborative effort for wellness. They are open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions (job related / relational / fertility / LGBTQIA / men's & women's issues / aging). You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will do this work with psychodynamic and somatic principals. We will work together to provide applicable skills for meeting the goals we set forth.

You've tried therapy before but it wasn't helpful; it was painful to stir up the past and difficult to put words to overwhelming emotions. You're ready to find freedom from unhealthy habits or relationships, but feel stuck. You're searching for something new, and are ready to put yourself first. Art therapy can support you differently, to help bring calmness and clarity to your thoughts and feelings. You’re tired of wearing a proverbial mask pretending everything is fine. You’re ready to get your life back in balance. It takes courage to ask for support, especially when you're used to handling everything on your own.

"I am the master of my fate: I am the captain of my soul." So often in life we allow ourselves to be trapped in our circumstances. Sometimes circumstances, or choices we have made, cause us to lose confidence and feel unworthy; leading us to accept less than as our norm. As a Licensed Professional Counselor, I am a safe haven. I am an empathetic ear, here to help you navigate life and become the best version of yourself. What will I need from you? An open mind, a willingness to evaluate self, and intentionality.

Do you wish you could just have a little peace while going about your normal day? Are you sick of feeling frustrated or ashamed with constantly thinking about whether you are good enough? Maybe you know that life could be different, but are not sure about how or who to reach out to for support. You are not alone. You, just like your friends, family, and every other person on the planet, are worthy of love, belonging, and freedom to live your life without basing your worth on how you look, what you eat, or what you assume others think.

You're here because you have a teenager that is constantly moody, withdrawn, distracted, or depressed. To you, they're hormonal, but to them, there's an inner struggle happening beyond your control, and you're not sure how to help while also giving them space. Your teen is most likely dealing with school stress, pressure to fit in, and a constant feeling of inferiority. You're worried they are quickly spiraling into anxiety, depression, or low self-esteem. Maybe their grades are dropping, or you notice a loss of interest in things they once enjoyed. I can help.

From others’ perspectives, you’re doing great. But you're pushing through. A heavy. tiring. wall. You’ve thought of all the ways your life isn’t HORRIBLE, you know, compared to others. You've told yourself that other women have anxious thoughts, go through hard times, feel insecure, maybe even go through times when smiling feels really heavy and difficult. You think, “it could be worse”. But what if it can get better? Maybe the "pushing through" isn't only wearing on you, but you’ve noticed you're drifting away from people and things you love & value. It's painful to drift away, and it can be scary to ask to be pulled back in.

You and your partner are leading separate lives. You're disconnected. During conflict, you and your partner shut down or criticize each other. When you aren't arguing, you feel distant and alone, even when your partner is right beside you.

We help women find their way to feeling more like themselves again. If you're struggling with feelings during infertility, pregnancy, postpartum distress or to feel good about a growing your family, we can help. Everyone deserves someone who understands what they're going through, a safe space and informed guidance. With 5 specialized counselors, we offer you choices in your care while maintaining consistent quality, evidence based counseling. You can feel better. We'll help you find your way.

Do you have a lot on your mind or weighing on your heart? Everyone has feelings, thoughts or behaviors that are hard to understand or control. I work with women and couples to navigate difficulties and transitions in their lives. If you're struggling to feel good about a relationship, a family change, child rearing, work or balancing life's demands, I can help. With counseling, we can address the anxiety or depression you may feel and help you find understanding, solutions and happiness.

Life can be overwhelming, confusing, and uncertain at times. I seek to bring understanding and direction to the issues and concerns you are facing. My hope is that you will gain insight into your personal needs and areas where intervention may be helpful. My desire is to meet you where you are and bring healing and growth into your life. Sometimes we need a helping hand and I would welcome the opportunity to walk alongside you as you journey through the joys and trials of life. I am here to help you on your path to wholeness, healing, growth, and contentment.

I am a Licensed Professional Counselor, a Licensed Addictions Counselor. I am certified as a Master Addictions Counselor (MAC) and a Substance Abuse Professional (SAP). I am passionate about helping patients’ function at their absolute highest potential. In my clinical practice, I specialize in outpatient mental health services, opioid dependency therapy as well as individual I work with adults, adolescents, couples, families, with diverse backgrounds and a wide range of emotional, behavioral and adjustment problems, such as anxiety, addiction, depression, personality disorders, relationship issues and stress.

I am a passionate therapist with a love for working with children, adolescents and young adults. My goal in therapy is to help clients find their identity even with a new diagnosis and to teach them that they don't have to be controlled by their symptoms. Therapy is a wonderful resource if you are feeling lost, confused, unheard, defeated, worthless, hopeless or just stuck in life. Through therapy, I work not only with the client but also the family in order to find a resolution to problematic behaviors or improve overall parenting and communication skills with children.

I niche in providing care to clients who are disenfranchised, marginalized and under-served. I believe in helping people own their stories and discover their strengths. I firmly believe that our stories, diverse and specific to our cultural experiences, need to be unpacked and rewritten with sensitivity to those intricate details. I aim to help clients identify and overcome the unique barriers in their lives by actualizing their resiliency and their power. Together, we can create a new story in which you are a liberated, worthy, happy, healthy, and whole.