Therapists in Pasadena, CA

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Photo of Ruth Fong, Marriage & Family Therapist in Pasadena, CA
Ruth Fong
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Pasadena, CA 91103
I am passionate about helping women to truly thrive and find meaning in life. Being a woman is hard and often comes with many expectations. There’s pressure to have a successful career and healthy relationships, to be a good mom, to look put together, to be physically/emotionally healthy... Many of the women I work with find themselves feeling stressed and overwhelmed to the point that their physical and mental health may suffer. Maybe this sounds like you. You want to look inward, find healing and regain a sense of control. You want to develop tools to manage your mental load and move out of survival mode. You want to hope again.
I am passionate about helping women to truly thrive and find meaning in life. Being a woman is hard and often comes with many expectations. There’s pressure to have a successful career and healthy relationships, to be a good mom, to look put together, to be physically/emotionally healthy... Many of the women I work with find themselves feeling stressed and overwhelmed to the point that their physical and mental health may suffer. Maybe this sounds like you. You want to look inward, find healing and regain a sense of control. You want to develop tools to manage your mental load and move out of survival mode. You want to hope again.
(626) 784-4486 View (626) 784-4486
Photo of Susan J Buchanan, Psychologist in Pasadena, CA
Susan J Buchanan
Psychologist, PhD
Verified Verified
Pasadena, CA 91105
In my work with individuals and couples, I seek to provide a warm, safe, and supportive environment in which individual and relational issues can be explored. In this environment, challenges become opportunities for growth. I use a psychodynamic approach to explore what is occurring in one's life and/or relationship in the present, what occurred in one's past which influences the way one views him or herself in the present, and what may be going on at an unconscious level which impacts one's choices, behaviors, and beliefs about self and other.
In my work with individuals and couples, I seek to provide a warm, safe, and supportive environment in which individual and relational issues can be explored. In this environment, challenges become opportunities for growth. I use a psychodynamic approach to explore what is occurring in one's life and/or relationship in the present, what occurred in one's past which influences the way one views him or herself in the present, and what may be going on at an unconscious level which impacts one's choices, behaviors, and beliefs about self and other.
(424) 221-5979 View (424) 221-5979
Photo of Ute Zimmermann, Psychologist in Pasadena, CA
Ute Zimmermann
Psychologist, PhD
Verified Verified
1 Endorsed
Pasadena, CA 91106
Not accepting new clients
The most successful component of therapy is the relationship that you and your therapist will build. And building this relationship in a safe non - judgmental environmental is crucial. I will provide this environment for you, to allow you the freedom to express yourself, thus enhancing your personal growth. I greatly enjoy working with individuals from all walks of life. This includes students, professionals, retirees, parents, unemployed etc. I have also worked closely with undergraduate- and graduate students in both the helping professions as well as the sciences. Let's meet and see if we can work together.
The most successful component of therapy is the relationship that you and your therapist will build. And building this relationship in a safe non - judgmental environmental is crucial. I will provide this environment for you, to allow you the freedom to express yourself, thus enhancing your personal growth. I greatly enjoy working with individuals from all walks of life. This includes students, professionals, retirees, parents, unemployed etc. I have also worked closely with undergraduate- and graduate students in both the helping professions as well as the sciences. Let's meet and see if we can work together.
(626) 869-8902 View (626) 869-8902
Photo of Sandy Sarah Gordon, Marriage & Family Therapist Associate in Pasadena, CA
Sandy Sarah Gordon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
You may often feel misunderstood by the world. Probably you're exhausted from feeling like you're never doing enough, like you're unworthy of the beauty life has to offer. It might be hard to recall when things didn't feel this way because you've always felt weird, different...like you've never belonged. Yet, you’re ready for any relief, any change. You're ready to transcend feelings of shame and embrace self-acceptance and compassion, not just for yourself but also for your communities. You're ready to feel confident and explore how you can utilize your strengths, experiences, and imagination to have a positive impact on our world!
You may often feel misunderstood by the world. Probably you're exhausted from feeling like you're never doing enough, like you're unworthy of the beauty life has to offer. It might be hard to recall when things didn't feel this way because you've always felt weird, different...like you've never belonged. Yet, you’re ready for any relief, any change. You're ready to transcend feelings of shame and embrace self-acceptance and compassion, not just for yourself but also for your communities. You're ready to feel confident and explore how you can utilize your strengths, experiences, and imagination to have a positive impact on our world!
(626) 779-8747 View (626) 779-8747
Photo of Lincoln Madley, Marriage & Family Therapist in Pasadena, CA
Lincoln Madley
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Pasadena, CA 91101
Transition, loss, and transformation may be universal, but everyone experiences these changes differently. Sometimes you may become overwhelmed -- like everything is too much, or you cannot connect with the person you were before. You may have become stuck in a difficult moment or are acting in ways that make things worse. You deserve to lead a life worth living. Therapy provides an opportunity to explore personal challenges and discover areas of personal growth inherent in these painful times. I welcome adolescents, adults, and couples who are looking for support and validation in the work of healing and self-empowerment.
Transition, loss, and transformation may be universal, but everyone experiences these changes differently. Sometimes you may become overwhelmed -- like everything is too much, or you cannot connect with the person you were before. You may have become stuck in a difficult moment or are acting in ways that make things worse. You deserve to lead a life worth living. Therapy provides an opportunity to explore personal challenges and discover areas of personal growth inherent in these painful times. I welcome adolescents, adults, and couples who are looking for support and validation in the work of healing and self-empowerment.
(747) 223-8408 View (747) 223-8408
Photo of Chelsie Norton, Marriage & Family Therapist in Pasadena, CA
Chelsie Norton
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91104  (Online Only)
I believe that all people have the ability to heal themselves and yet sometimes a little extra support is needed to get there. Are you driven, passionate and capable but struggling to maintain right now? I offer a safe, non-judgmental and compassionate space so you can explore whatever is currently holding you back. As someone who worked as a night attendant on the FDA-approved MDMA/PTSD study and having provided over 10 years of harm reduction services at music events, I find that my open-mindedness has been an essential component of my professional development.
I believe that all people have the ability to heal themselves and yet sometimes a little extra support is needed to get there. Are you driven, passionate and capable but struggling to maintain right now? I offer a safe, non-judgmental and compassionate space so you can explore whatever is currently holding you back. As someone who worked as a night attendant on the FDA-approved MDMA/PTSD study and having provided over 10 years of harm reduction services at music events, I find that my open-mindedness has been an essential component of my professional development.
(323) 417-4666 View (323) 417-4666
Photo of Mackey Counseling Services, a LCSW Corporation, Clinical Social Work/Therapist in Pasadena, CA
Mackey Counseling Services, a LCSW Corporation
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
My integrative approach to therapy is tailored to meet the unique and specific needs of each client. This therapeutic style helps clients explore core beliefs about themselves and facilitates growth towards inner strength and resilience. I create space for clients to believe and trust in themselves, and help clients recognize how they respond to internal and external stressors while they navigate feelings of anxiety, depression, and/or childhood wounds
My integrative approach to therapy is tailored to meet the unique and specific needs of each client. This therapeutic style helps clients explore core beliefs about themselves and facilitates growth towards inner strength and resilience. I create space for clients to believe and trust in themselves, and help clients recognize how they respond to internal and external stressors while they navigate feelings of anxiety, depression, and/or childhood wounds
(626) 469-5102 View (626) 469-5102
Photo of Iihae Shin, Marriage & Family Therapist in Pasadena, CA
Iihae Shin
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
Hello. My name is Iihae (pronounced E-heh). I am a licensed Marriage and Family therapist and I have been in this field for over 27 years. I have worked with clients of all ages and from all walks of life. My special interest is in working with trauma. I have extensive training in various therapeutic modalities including Accelerated Experiential Dynamic Psychotherapy (AEDP), Brainspotting, Emotionally Focused Therapy (EFT) and Trauma Resiliency Model (TRM).
Hello. My name is Iihae (pronounced E-heh). I am a licensed Marriage and Family therapist and I have been in this field for over 27 years. I have worked with clients of all ages and from all walks of life. My special interest is in working with trauma. I have extensive training in various therapeutic modalities including Accelerated Experiential Dynamic Psychotherapy (AEDP), Brainspotting, Emotionally Focused Therapy (EFT) and Trauma Resiliency Model (TRM).
(626) 427-6360 View (626) 427-6360
Photo of Shelia Sutton, Marriage & Family Therapist in Pasadena, CA
Shelia Sutton
Marriage & Family Therapist, MA, LMFT, EMDR, CDWF
Verified Verified
1 Endorsed
Pasadena, CA 91101
Does this describe you: "I'm running on empty and living a frazzled life. I feel like I'm in survival mode." The process of exploring your inner life (the unresolved traumas, as well as the resiliency that has helped you survive) creates opportunities for you to heal. I am trained in EMDR (Eye Movement Desensitization and Reprocessing). As Viktor Frankl wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." We can rewire our brains and reprocess our past traumas using EMDR. I am currently providing EMDR via Zoom. Yes, this is possible, and it works.
Does this describe you: "I'm running on empty and living a frazzled life. I feel like I'm in survival mode." The process of exploring your inner life (the unresolved traumas, as well as the resiliency that has helped you survive) creates opportunities for you to heal. I am trained in EMDR (Eye Movement Desensitization and Reprocessing). As Viktor Frankl wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." We can rewire our brains and reprocess our past traumas using EMDR. I am currently providing EMDR via Zoom. Yes, this is possible, and it works.
(626) 623-7785 View (626) 623-7785
Photo of Andriette Pieron, Marriage & Family Therapist in Pasadena, CA
Andriette Pieron
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Do you need a place to be yourself? To be seen and fully accepted for who you are and encouraged to take leaps and risks to craft who you want to be? The fear of failure and judgments, our own and others, often holds us back from exploring the edge of our possibilities. I am passionate about creating a nurturing relationship where you can begin to practice and embody the changes you want to create in your own life. I work with individuals, couples, children, adolescents and families. I specialize in women who are reinventing themselves and family members of individuals with mental illness.
Do you need a place to be yourself? To be seen and fully accepted for who you are and encouraged to take leaps and risks to craft who you want to be? The fear of failure and judgments, our own and others, often holds us back from exploring the edge of our possibilities. I am passionate about creating a nurturing relationship where you can begin to practice and embody the changes you want to create in your own life. I work with individuals, couples, children, adolescents and families. I specialize in women who are reinventing themselves and family members of individuals with mental illness.
(415) 712-2667 View (415) 712-2667
Photo of Kayla Robbins, Marriage & Family Therapist in Pasadena, CA
Kayla Robbins
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91105
We are constantly in relationship–to ourselves and our bodies, to one another, to our many identities, to the contexts and systems we exist within–and issues in our lives arise as a result of these nuanced relationships, not because something within us is "broken" or "wrong.” My work focuses on being curious about, exploring and renegotiating these relationships to help clients discover their most authentic selves.
We are constantly in relationship–to ourselves and our bodies, to one another, to our many identities, to the contexts and systems we exist within–and issues in our lives arise as a result of these nuanced relationships, not because something within us is "broken" or "wrong.” My work focuses on being curious about, exploring and renegotiating these relationships to help clients discover their most authentic selves.
(323) 927-8202 View (323) 927-8202
Photo of Jessica Pacheco, Marriage & Family Therapist in Pasadena, CA
Jessica Pacheco
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you find choice, autonomy and radical compassion in who you are. If you are partnered, I want to help you develop skills to nourish growth in your partnership(s)
You may feel broken, different, and struggle to make all the "pieces" fit together. Perhaps that is further complicated because you are a survivor of trauma, or struggling with immense grief, and find it difficult to maintain healthy relationships or feel balanced. We cannot go back in time, but we have this sacred moment, and I want to help you grasp it and make it genuine. I want to help you find choice, autonomy and radical compassion in who you are. If you are partnered, I want to help you develop skills to nourish growth in your partnership(s)
(626) 714-2980 View (626) 714-2980
Photo of Andi Brinkerhoff, Associate Marriage & Family Therapist in Pasadena, CA
Andi Brinkerhoff
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Pasadena, CA 91101
It is a gift to seek out a space of your own to be witnessed and understood– I’m so glad you are here. My work is rooted in considering the ecosystem of mind, body, spirit, and culture in relationship to community and self. My approach involves being curious about you as a whole person and tapping into the complex interplay of your embodied and emotional world. I draw influence from a relational, mindfulness, and depth lens. As a client-centered therapist, I seek to empower you to define your unique needs and goals for our work together.
It is a gift to seek out a space of your own to be witnessed and understood– I’m so glad you are here. My work is rooted in considering the ecosystem of mind, body, spirit, and culture in relationship to community and self. My approach involves being curious about you as a whole person and tapping into the complex interplay of your embodied and emotional world. I draw influence from a relational, mindfulness, and depth lens. As a client-centered therapist, I seek to empower you to define your unique needs and goals for our work together.
(323) 968-7723 View (323) 968-7723
Photo of Matthew Elgart, Licensed Psychoanalyst in Pasadena, CA
Matthew Elgart
Licensed Psychoanalyst, PhD, DMA
Verified Verified
Pasadena, CA 91101
Are you feeling stuck although you've already achieved a lot in your life? Do you feel you have reached many of the goals in life you set for yourself, and yet still feel there is something missing or have feelings of depression and emptiness? Do you have a difficult time enjoying the success that you have achieved? Perhaps you have a feeling of not being able to reach your full potential? These are often signs of a neglect from an early home life that was lacking, to a degree, in nurturing and support.
Are you feeling stuck although you've already achieved a lot in your life? Do you feel you have reached many of the goals in life you set for yourself, and yet still feel there is something missing or have feelings of depression and emptiness? Do you have a difficult time enjoying the success that you have achieved? Perhaps you have a feeling of not being able to reach your full potential? These are often signs of a neglect from an early home life that was lacking, to a degree, in nurturing and support.
(626) 986-3943 View (626) 986-3943
Photo of Ryan G Witherspoon, Psychologist in Pasadena, CA
Ryan G Witherspoon
Psychologist, PhD
Verified Verified
5 Endorsed
Pasadena, CA 91105
My clients are sophisticated, insightful, and curious about themselves and others. Yet they may have found themselves feeling chronically depressed, anxious, or lost in life, and they might struggle with long-term patterns in their lives and relationships that they just can’t seem to change. Perhaps they have struggled with trauma or other experiences, thoughts, and feelings they fear nobody would understand. I enjoy working with people who desire not just new insights into their mind, but also a new way of experiencing themselves and others.
My clients are sophisticated, insightful, and curious about themselves and others. Yet they may have found themselves feeling chronically depressed, anxious, or lost in life, and they might struggle with long-term patterns in their lives and relationships that they just can’t seem to change. Perhaps they have struggled with trauma or other experiences, thoughts, and feelings they fear nobody would understand. I enjoy working with people who desire not just new insights into their mind, but also a new way of experiencing themselves and others.
(626) 605-2347 View (626) 605-2347
Photo of Maudi Ivette Mills, Marriage & Family Therapist in Pasadena, CA
Maudi Ivette Mills
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91106  (Online Only)
The Healing Collective, PC is a private practice that offers an array of mental health treatment and wellness services within the community of Pasadena and throughout the state of California. THC is comprised of qualified and experienced mental health professionals. Our licensed therapists are trained in a variety of trauma-informed, holistic, strengths-based, and culturally competent mental health treatments. We provide mental health treatment to adolescents, adults, families, and couples. Our mental health services include individual therapy, family therapy, couples therapy and group therapy (both coming soon).
The Healing Collective, PC is a private practice that offers an array of mental health treatment and wellness services within the community of Pasadena and throughout the state of California. THC is comprised of qualified and experienced mental health professionals. Our licensed therapists are trained in a variety of trauma-informed, holistic, strengths-based, and culturally competent mental health treatments. We provide mental health treatment to adolescents, adults, families, and couples. Our mental health services include individual therapy, family therapy, couples therapy and group therapy (both coming soon).
(626) 310-7031 View (626) 310-7031
Photo of Brooke Wittenmeier, Marriage & Family Therapist Associate in Pasadena, CA
Brooke Wittenmeier
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pasadena, CA 91101
Are you facing some tough challenges right now? Maybe an illness, injury, or just the stress of daily life? I would love to help you overcome your own obstacles and find your way back to a place of strength and happiness. Clients like you appreciate my warm and genuine approach. You may be struggling with your own setbacks and challenges, and I am here to support you on your journey toward healing and growth.
Are you facing some tough challenges right now? Maybe an illness, injury, or just the stress of daily life? I would love to help you overcome your own obstacles and find your way back to a place of strength and happiness. Clients like you appreciate my warm and genuine approach. You may be struggling with your own setbacks and challenges, and I am here to support you on your journey toward healing and growth.
(626) 699-9847 View (626) 699-9847
Photo of Heather Lam, Marriage & Family Therapist in Pasadena, CA
Heather Lam
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91106  (Online Only)
Life can feel overwhelming at times. Do you have annoying thoughts or behaviors that feel out of control? Current or past events in your life could be affecting your well-being. You could be experiencing a crisis, having difficulty with family, a partner, or friend. If you're feeling sad, anxious, or not like yourself, it's time to reach out. You might need someone that can listen and guide you through your stress. I will teach you tools to sort through your thoughts, feelings, and find a healthy relationship with yourself. I will work with you to heal, cope, and potentially laugh through tough times.
Life can feel overwhelming at times. Do you have annoying thoughts or behaviors that feel out of control? Current or past events in your life could be affecting your well-being. You could be experiencing a crisis, having difficulty with family, a partner, or friend. If you're feeling sad, anxious, or not like yourself, it's time to reach out. You might need someone that can listen and guide you through your stress. I will teach you tools to sort through your thoughts, feelings, and find a healthy relationship with yourself. I will work with you to heal, cope, and potentially laugh through tough times.
(626) 415-9675 View (626) 415-9675
Photo of Jenny Haderlein, Associate Marriage & Family Therapist in Pasadena, CA
Jenny Haderlein
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Pasadena, CA 91101
I view therapy as a collaborative journey, and I am committed to walking alongside you. Through the therapeutic process, my goal is to create a safe and supportive space where clients feel truly seen and understood. It is within this space of acceptance and empathy that profound shifts can occur – where difficult emotions can be explored, understood, and ultimately transformed. Whether grappling with past traumas, navigating life transitions, or managing mental health, I am committed to accompanying my clients on their journey towards self-discovery and empowerment.
I view therapy as a collaborative journey, and I am committed to walking alongside you. Through the therapeutic process, my goal is to create a safe and supportive space where clients feel truly seen and understood. It is within this space of acceptance and empathy that profound shifts can occur – where difficult emotions can be explored, understood, and ultimately transformed. Whether grappling with past traumas, navigating life transitions, or managing mental health, I am committed to accompanying my clients on their journey towards self-discovery and empowerment.
(626) 382-7388 View (626) 382-7388
Photo of Dr. Jonathan Doctorian, Psychological Associate in Pasadena, CA
Dr. Jonathan Doctorian
Psychological Associate, PhD
Verified Verified
Pasadena, CA 91101
I'm a therapist with experience working with a wide range of clients - from play therapy with children to treating depression or anxiety with adults or teens. I believe therapy should be a collaborative process, incorporating the client’s unique life experiences and passions into therapy. I am also intentionally sensitive to diversity topics including ethnicity, culture, religion, and socio-economic status. I aim to form a great connection with every client I work with, focusing on providing an encouraging and accepting space for clients to learn, grow, and heal.
I'm a therapist with experience working with a wide range of clients - from play therapy with children to treating depression or anxiety with adults or teens. I believe therapy should be a collaborative process, incorporating the client’s unique life experiences and passions into therapy. I am also intentionally sensitive to diversity topics including ethnicity, culture, religion, and socio-economic status. I aim to form a great connection with every client I work with, focusing on providing an encouraging and accepting space for clients to learn, grow, and heal.
(626) 684-3902 View (626) 684-3902

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
74% Self Esteem
71% Trauma and PTSD
67% Grief
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

65% Aetna
55% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.