Compassion Focused Therapists in Fayette City, PA

Are you struggling to figure out why things feel so difficult lately? Why the things that seemed to help you before aren't working? Has everything gotten so overwhelming? You are not alone, and we can help you. Maybe you are looking for answers- why don't I feel like I used to? Maybe you’re feeling mentally slower, distracted, not thinking clearly? Maybe you’re worried about a loved one who is having problems with confusion, forgetfulness, or not acting like themselves. Through targeted neuropsychological assessment and therapy, we can help you better understand what is going on and work out how to make it the problem better.

For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addictions) population; especially those suffering from mood disorders, anxiety disorders and trauma related issues. I am able to offer guidance and support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.

Life teaches a new lesson every day and it is not always something pleasant, expected, or easily managed. As a counselor it is my mission to help you manage and cope with the stressors in your life. Trust, connection, and the feeling of safety are all needed for successful therapy.

I want to help you live your best life. Whether through coaching or counseling, I strive to create a stable connection and safe space that lights sparks and promote your personal resilience.

I've worked with children and adults having a hard time living authentically or finding joy, questioning their identity, living with overwhelming guilt or shame, unable to find "forgiveness", battling assorted addictions, not performing their sport at expected level, other people's judgment weighing them down, can't concentrate on work or class, lacking motivation, grieving a loss of someone or something, Covid fatigue, chronic illness, heavy secrets, winter blues, frustrating political atmosphere... These are just some examples of what people battled who have found freedom in talk therapy/counseling with me.

You wake up exhausted, dreading the day ahead before you’ve even opened your eyes. You can’t tell if you’re hungry or sad or anxious or mad–maybe you’re all of those at once. You hide your truest self in exchange for acceptance and love. You struggle to say “no,” even when you know you need to, because the cost of disappointing others is greater than the cost of disappointing yourself. The world feels overwhelming–too fast, too bright, too unpredictable. Your brain tells you that if only you were stronger, tried harder, were less sensitive–the list goes on and on. If only–then maybe, if you were different, life would be easier.

I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.

Is your relationship struggling to thrive or are you realizing that intimacy with you and your partner is non-existent? Is this affecting your ability to relate to your partner or have there been years of disconnect? Do you feel that your relationship is hopeless and have even considered splitting or a divorce? Do you wonder if this relationship will ever improve and hence, life will continue to feel meaningless and lonely? So often, couples feel intimidated by their relationship issues that they stay stuck in their current patterns and can’t find a solid and effective solution.

I am looking forward to working with all individuals that are wanting to work towards bettering themselves. I have experience working with depression, anxiety, end of life/grief counseling, career counseling, life events, and trauma.

Currently accepting new clients! As a queer, trans, non-binary human I will offer my lived experience and clinical expertise where appropriate to provide a safe and affirming space. Not only for queer people, but anyone who has ever felt alone or ‘other’. I became a therapist because I know how hard it was for me to find a queer-competent and affirming mental healthcare provider when I needed it the most. I specialize working with people who struggle with complicated thoughts and feelings surrounding sexual health & wellness, intimacy, desire, sexuality, gender identity, trauma, and non-monogamous relationships.

The scope of my practice encompasses treating those who experience Anxiety, Negative Beliefs about Self (worth, responsibility, power, choice, etc), Trauma, Body Image and Diet Culture, Life Stress, and Grief. Life can sometimes take hold of us and we feel like we have lost our grasp, I work to help those get a better hold on things again. My focus is on helping you find ways to heal and feel whole again. We often have a lot of unpacking we have to do to heal and feel lighter to move forward. I like to intertwine humor into the treatment experience.

Do you feel unhappy in your life or relationships? Is self-doubt getting in your way? Or perhaps 'people-pleasing' behaviors or seeking approval from others impacts your ability to enjoy your life. We can work collaboratively to identify your individual needs, develop goals that are manageable, and strive together to help you develop skills that can last a lifetime. Whether you want to reduce anxiety or depressive symptoms, build self-approval and self-acceptance, or empower your boundary-setting skills, I am committed to supporting you in a safe environment. Together, we can create a compassionate plan that fits your needs.

I believe therapy is a leap of faith taken to explore ourselves, where we’ve been, where we are, and where we hope to go. This step into the unknown can be scary, but I feel that through open communication and exploration, these steps can become powerful, moving, and exciting. Through my practice, I strive to create a safe and accepting space for all clients. Whether through trauma work, EMDR, life transitions, or art therapy, my goal is to support clients through their unique journeys with kindness, humor, and understanding. Therapy looks different for everyone, and I work to create a space that honors each person's experience.

Are you feeling overwhelmed, unhappy, or anxious? I will help you identify patterns in your thoughts and help you see how they may be impacting your behaviors and emotions. I will help you to make adjustments that will positively impact your life. I have extensive experience working with preteens, adolescents, adults, couples, and families. I am also certified in Equine Assisted Psychotherapy or EAP. I will work collaboratively with you and utilize your strengths and knowledge along with the strengths and experience that I bring as a therapist to achieve your goals.

Wondering where to turn? Need a listening ear that will validate your pain and support you as you move forward? As an experienced therapist, Jennie has worked with those struggling with anxiety, depression, addictions, marriage, relationships, job difficulties, loss, disabilities, ADHD, & those living with personality disorders, addictions or difficult children. She also works in trauma as a certified EMDR(Eye Movement Desensitization Reprocessing)therapist. It's an evidenced based therapy that allows the individual to let go of the anxiety/pain that stays in the body after a trauma. An option is providing spiritually based therapy.

I believe that one of the bravest things that you can do is to understand your own story. You are the expert on yourself, and I would like to work collaboratively with you to understand and identify connections within your story. My therapeutic orientation is client-centered, strength-based, holistic, and eclectic. I tailor my approach to you and your wants and/or needs. I believe that the therapeutic relationship is the foundation of growth and healing. I strive to develop an open, safe, and trusting therapeutic relationship with you.

I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.

I am a compassionate counselor dedicated to helping clients improve their relationship with themselves and others. My primary focus is working with individuals and families dealing with a wide range of issues, including eating disorders, body image, anxiety, depression, grief, sexuality, and life transitions. My goal is to provide a safe and welcoming space to explore and overcome every day challenges.

I believe that for counseling to be effective, you and I must collaborate on creating and achieving your counseling goals and assessing your progress. It is hoped that through counseling you will be able to gain insight into your issues, develop coping skills and resources, and a more positive outlook on life and its daily activities. Every individual is different. Therefore, the approach that I take with your concerns is based on the information you provide along with my assessment during our first session.