Relationship Issues Therapists in Weddington, NC

When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Mood issues are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. At times, relationship struggles leave you wondering "should I stay or go?" but it can be hard to navigate this alone. The "real you" is in there, but hard to find.

Are you feeling stuck, overwhelmed, or sad? You are brave to reach out for help. I'm here to support you in moving forward. I truly believe in the therapeutic process and am continually inspired by the progress my clients achieve to create more fulfilling and joyful lives. In addition to office appointments, I offer video counseling, where we communicate through live video in the privacy of your own home. I also offer walk and talk counseling through peaceful, wooded trails. Ketamine Assisted Psychotherapy is an additional modality I use.

Availability for Clients and Supervisees! Do you feel like you're falling short of your own goals? Are you struggling in relationships? A Better You Counseling and Coaching Center is offering Tele-Therapy sessions for clients and Supervisees! (Inquire about Walk and Talk Therapy.) Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Veteran or Military family member? Your time and resources are valuable. Get in touch with us!

It’s okay to ask for what you need. This is something I need to remind myself of on a daily basis. So many of us focus intently on making sure everyone else is taken care of and we completely abandon ourselves and ignore our own needs. This leaves us feeling exhausted, depleted, and quite frankly, resentful because we think to ourselves “why isn’t anyone taking care of me?” I teach my clients what a healthy relationship looks like because if this wasn’t modeled to you at some point throughout your life, no one can expect you to know what it means.

I do not take insurance, I work with couples and individuals who are willing to do whatever it takes to save their marriage or relationship. It is my job to be a co-pilot to help guide you and your partner through the storms of conflict, infidelity, grief, trauma, and life’s transitions such as parenting, employment, and blended family issues. As a fellow relationship partner who has been married for 17 years (and counting) with three kids, I personally can relate to the ups and downs of making a relationship work.

You are tired of feeling stuck in patterns of self doubt, anxiety, and strained relationships. You are yearning for deeper connections with both yourself and those around you. You want to process past emotional wounds, stop the cycle of overthinking, and feel more empowered in your life. If this sounds like you, I'm so glad you're here. I specialize in supporting individuals just like you who are seeking to cultivate a more harmonious relationship with themselves and the people in their lives. I work with adults and couples experiencing relationship issues, trauma, anxiety, and low self-esteem.

Do you feel stuck? Reaching out for help may seem frightening, but is a sign of strength. My role as a therapist is to help you rediscover yourself or the parts of you that you've lost. The therapy room is a good place to sift through negative thoughts and disturbing emotions. I believe in the interpersonal process of therapy, the value of the therapeutic relationship, and in working with an individual on a holistic basis, to help him or her alleviate stress and regain a sense of personal freedom.

My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.

There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.

I can help you move toward the life you want. People often have difficulty doing what they want to do. Distressing emotions, thoughts, memories, sensations, and plain old habit push us toward actions that do not reflect our values or our goals. I work with people to improve their focus on what is important to them and overcome whatever barriers keep them from moving in that direction. If you are tired of your thoughts and feelings running your life, I would be happy to help you regain control of your life and start living according to your values and goals.

Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at believing we are dealing with our struggles, depression, anxiety, yet we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. I work with adults facing a variety of issues such as anxiety, depression, mania, adjustment related issues, relationship issues, divorce and grief/loss. I have over 20 years of experience helping individuals find healthy solutions.

Life can be overwhelming sometimes. Relational concerns, unexpected challenges, new or old traumas, and life transitions can all lead to mental health needs. Often we default to pushing through or feeling like we should be able to tackle these things alone, but nothing could be further from the truth. With support from a knowledgable and caring professional who uses evidence-based approaches, you can start the work of feeling like yourself again, or perhaps feeling better than you've ever felt before.

Feel stagnant in your relationship? Can't stop fighting with your partner? Want to strengthen your connection? Maybe you've tried traditional couple's therapy services, either with little success or have hit a wall in progress. Or maybe you feel lost and disconnected from self. You've hit rock bottom and don't know what else to do.

I believe in the healing power of relationships. Humans are relational creatures with a wired need to feel accepted. Disconnection in relationships can leave a person feeling hopeless. You can expect me to help you through relational healing. Together, we will look at your relationship to self and how this impacts how you navigate relationships with others. As a systems thinker, I often help clients explore ways to strengthen their sense of belongingness through strengthening relationships with others.

In my practice, I work to help my clients feel comfortable and understood. I believe there are no right or wrong thoughts or feelings. I will support you and I will not judge. My experience is diverse as I have worked with children, adolescents, individuals and families in various settings. My methods include evidence based treatments tailored by my keen intuition and my client's individual needs and goals. I find success with my client's utilizing CBT, client-centered and psycho-dynamic therapies along with DBT skills. The benefits of DBT have proven to be tremendous and can be applied to many issues where appropriate.

Reaching out to receive help is often the hardest step. I am passionate about my work and enjoy having an open and collaborative relationship so that you can begin your journey. I believe that emotional and personal growth is different for everyone and will meet you where you’re at. I understand that therapy can be challenging and I strive to create a safe and comfortable environment for you to grow and achieve your goals.

I offer a comfortable and safe place to explore & express yourself. I listen & support without judgement. Together we will address concerns & determine the best course of treatment for lasting change. I will be with you as you experience & learn to cope with difficult feelings and emotions. If you are experiencing worry, sadness, crying, or just a feeling of being overwhelmed, I can help you find relief. I have over 25 years experience in mental health. I believe a therapeutic relationship should be based on self-determination, acceptance, & encouragement.

“For scientific discovery, give me Scott; for speed and efficiency of travel, give me Amundsen; but when you are in a hopeless situation, when you are seeing no way out, get down on your knees and pray for Shackleton.” —Sir Raymond Priestley. Ernest Shackleton, best known for his Antarctic expeditions, in which during the 1914-1916 Endurance expedition, heroically led his crew to safety after their ship was trapped and crushed by Antarctic ice, exemplifying leadership skills in navigating extreme hardships.

Are you ready to take a deep dive into your life and address what's holding you back from living your whole life? Does it seem like something is missing? Do you feel depressed, anxious or just numb? What do you believe about your life and the people in your life? If you are ready to lean in and feel better, consider psychotherapy. These sessions are custom designed based on your goals. If what you're doing isn't working and you're ready to try something different, let's get started. Immediate opening for Monday's & Friday's