Neuro-Linguistic (NLP) Therapists in Swain County, NC

We all struggle with some degree of anxiety, trauma, some kinds of interpersonal challenges. It really helps to have someone to help us navigate these struggles and build skills. As a therapist, I offer lots of ideas and practices, and the folks who get the most out of our work are willing to try things out on their own. I offer these approaches with kindness, authenticity, and a sense of humor. There’s no reason therapy can’t be fun!

Anxiety and depression can be overwhelming and interfere with reaching your highest potential in all areas of your life. It’s incredibly uncomfortable to feel your heart and mind race or to have shortness of breath. You worry about when a panic attack will happen again and the worry makes matters even worse. You just want to slow your mind down and quit thinking. Your relationships and work performance may be suffering as you lie in bed dwelling on the past or worrying about the future. You've tried everything to control your thoughts and feelings but can't.

I specialize in the treatment of traumatic life experiences including early childhood and adolescent attachment issues that later interfere with adult interpersonal relationships. I promote physical health and wellness through both mind and body through the use of a number of traditional and innovative techniques. I will aid you to re-establish hope, passion, and resiliency in your life now and in the future. I encourage you to set attainable goals that will lead to enhanced self-esteem, value, and meaning in your life thereby permitting you to gain greater levels of satisfaction, happiness, and a sense of completeness.

My professional education and training was only a part of my development in the field of Clinical Social Work. The other segment that was equally significant was my life prior to attaining my professional credentials as a daughter, wife, mother and grandmother. Life's many challenges provided me with insight into the Human experience and practical application in overcoming them. I not only bring my knowledge of Mental Health, and Alcoholism and Addiction, but also my passion for Clinical Art Psychotherapy, all of which I am Certified to practice in. My primary focus isn't only on the individual but also the "foundation of family".

My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.

I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.

Okay, so I'm thinking if you're here looking for a therapist, maybe you feel like your life has become a complete shit show. Or maybe you're just so sick and tired of the same old, same old, but you don't know how to stop or change it. Or maybe you feel frozen in time by the trauma you experienced in your life. Maybe you feel so stuck that any sort of hopeful, positive, and rewarding future is completely out of your reach. OR maybe it's something else like the inability to manage your emotions, or stop using, or push past the storm or grief.

It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com

Are you struggling with women's issues, trauma, relationships, grief, anxiety, or major life changes? There comes a time when we need some help from a licensed professional to cope with many of life’s challenges, and I’d love to help you on your journey toward healing and self-discovery. My approach is to help you delve deeper into understanding some of the cyclical patterns created and to liberate yourself to optimum health mind, body, and spirit so that you can thrive instead of just survive. I honor the opportunity to explore with an individual their underlining traumas of lacking a spiritual connection to everything around us.

As a seasoned therapist and Certified Parent Coach, I bring over two decades of expertise in supporting teens and their families. Throughout my career, I've engaged in individual and group therapy with both adults and teens, led parent support groups, and developed parent education programs within a residential facility for adolescents. On a personal note, as a parent to teenagers myself, I understand the joys and challenges that come with parenting. I'm here to assure you that you're not alone. My mission is to provide you with tools and guidance to help you navigate the complexities of parenting with confidence and resilience.

I've come to understand that accessing and living in the right emotional state can radically change the state of your life and relationships. I am regularly working with clients who face adult life challenges, trauma, addiction, family system dysfunctions; also, I have extensive experience assisting dissatisfied couples wanting to move their relationship to the next level. Before you reach out, understand that I am trained in some direct methods, and I will not work in the service of your ego resistance. I will challenge you and give you homework.

I believe loving compassion underpins all the best parts of life. That includes the work we do, building our coaching relationships and working through your personal challenges. Through compassion, we grow. I specialize in working with individuals around mindful & intentional dating/relationships. As well as neurodivergent adults. Together, we'll practice proven goal and habit-setting techniques that will help you achieve more than you set out to.

Do fear and worry prevent you from living life the way you want? Are you always imagining the worst-case scenario? Are you afraid to try new things, or go to new places? Do you sometimes feel "stuck" in old, memories that are bringing you down, or keeping you from moving forward? Or perhaps stuck in relationship patterns that are no longer healthy for you? I want you to know that you are not alone. I have spent over 20 years treating folks with these issues. I'd be honored to help you get started on your healing journey.

Are you ready to heal old conditioning and live a life of conscious awareness? Do you practice presence and find life’s challenges, internal and external, derail your experience of oneness and wholeness? Often difficult feelings and thoughts contain the seeds to grow the full expression of our consciousness, our true nature. Traditional and non-traditional therapeutic modalities worked for me and can work for you in healing old conditioned thinking and fears to move through this challenging time and live life from your natural state. Your challenges are here for you not against you, a beacon to guide you home.

Licensed in FL and NC. Do you want to feel more connected? In therapy we’ll get to the root of what holds you back, heal, and integrate new ways of being. I specialize in deepening relationships, healing attachment wounds, attachment styles, LGBTQIA+, and conscious living. This work is very personal to me. That’s why I’ve dedicated my life to healing generational trauma, and supporting others on their journey. Deep understanding is the most powerful healer. If you want to embrace all of your emotions and all parts of yourself and others; call me. I’d love to hear from you!

Are you feeling stuck and want a breakthrough? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Are you ready to commit to yourself ? I am committed to supporting you in creating a joyful & fulfilling life. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Learn skills to easily release stress, and explorations to track your progress.

I am licensed in four states and can offer Telehealth sessions to clients in CA, NC, WA and OR. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I know no two individuals are the same, and I'll tailor our sessions to address the challenges unique to you.

I believe in feelings. YOUR feelings. Usually, people come to me with emotions like overwhelm, isolation and invisibility. They say, “I’m afraid I’m a failure,” and “I don’t think I’m doing this right.” My job is to spark curiosity about your inner landscape. I support your gradual unfolding: learning to metabolize and negotiate feeling states, becoming mindful of the present moment, and locating patterns that you might not even be aware of. I help people understand the nature of attachment, the physiology of pregnancy, birth and the postpartum period, and how authentic connection nourishes our psyche and promotes long-term health.

Feeling overwhelmed by trauma, IBS/anxiety, or your child's anger? The COVID-19 pandemic has undeniably increased stress and anxiety, impacting both adults and children's mental and physical well-being. A holistic approach that combines CBT, mindfulness, and mind-body medicine offers evidence-based methods for lasting results. This comprehensive approach addresses a wide range of stress challenges, helping you cope, restore your health & handle life transitions. It tackles stress triggers like fear, negative emotions & feeling overwhelmed. Book your complimentary online consultation today for a drug free positive coping strategy.