Therapists in Austin, TX

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Photo of Lizzy Rand, Clinical Social Work/Therapist in Austin, TX
Lizzy Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
(512) 883-7350 View (512) 883-7350
Photo of John Perry, Clinical Social Work/Therapist in Austin, TX
John Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78753  (Online Only)
Sometimes our lives can feel like an exercise in frustration. We may feel trapped, isolated and disconnected from people around us, including our families. Discordant relationships, anxiety, PTSD issues, LGBTQ issues, physical & emotional abuse, and substance use may impact us in harmful and destructive ways. Working together in a safe atmosphere, we can examine your particular struggles, find your hidden strengths, challenge outmoded habits, and develop solutions. Step by step, you will find ways to move forward out of the frustration of anxiety and depression, finding renewed hope, motivation and fulfillment: even joy!
Sometimes our lives can feel like an exercise in frustration. We may feel trapped, isolated and disconnected from people around us, including our families. Discordant relationships, anxiety, PTSD issues, LGBTQ issues, physical & emotional abuse, and substance use may impact us in harmful and destructive ways. Working together in a safe atmosphere, we can examine your particular struggles, find your hidden strengths, challenge outmoded habits, and develop solutions. Step by step, you will find ways to move forward out of the frustration of anxiety and depression, finding renewed hope, motivation and fulfillment: even joy!
(512) 488-4656 View (512) 488-4656
Photo of Joslyn Wilson, Licensed Professional Counselor in Austin, TX
Joslyn Wilson
Licensed Professional Counselor
Verified Verified
Austin, TX 78752
I provide individual counseling for adults and work most often with neurodivergence, anxiety, depression, relationship difficulties, low self-esteem, trauma and existential issues. I love working with clients who are curious and want to gain a deeper understanding of self before trying to “fix”. I believe that combining curiosity with the guided support and knowledge of a therapist can lead to lasting change. I offer a down-to-earth, relational approach and enjoy using humor when appropriate. I strive to strike a balance between being knowledgeable and competent as a therapist and being warm and relatable as a human.
I provide individual counseling for adults and work most often with neurodivergence, anxiety, depression, relationship difficulties, low self-esteem, trauma and existential issues. I love working with clients who are curious and want to gain a deeper understanding of self before trying to “fix”. I believe that combining curiosity with the guided support and knowledge of a therapist can lead to lasting change. I offer a down-to-earth, relational approach and enjoy using humor when appropriate. I strive to strike a balance between being knowledgeable and competent as a therapist and being warm and relatable as a human.
(512) 817-1250 x1 View (512) 817-1250 x1
Photo of Quirk Wellspace, Licensed Professional Counselor in Austin, TX
Quirk Wellspace
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Austin, TX 78748  (Online Only)
Not accepting new clients
My role involves sparking conversations and inspiring the imagination while holding space for humor and compassion. You are the expert in the room and it's my job to make you feel safe and seen in your journey towards growth and healing. As we walk along this path together, I try to empower you to more fully connect with yourself and others with grace and authenticity.
My role involves sparking conversations and inspiring the imagination while holding space for humor and compassion. You are the expert in the room and it's my job to make you feel safe and seen in your journey towards growth and healing. As we walk along this path together, I try to empower you to more fully connect with yourself and others with grace and authenticity.
(512) 872-3197 View (512) 872-3197
Photo of Katherine 'katie' Collier, Clinical Social Work/Therapist in Austin, TX
Katherine 'katie' Collier
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756
Hi there! I’m so glad you’re here. My name is Katherine, and I’d be honored to partner with you on your wellness journey. Whether you’re seeking support through life’s challenges or relief from difficult experiences you’ve had, you’re in the right place. My style in the therapy room is warm, curious, and authentic. I practice with the belief that clients are the experts in their own lives, so you can also expect a collaborative and empowering dynamic.
Hi there! I’m so glad you’re here. My name is Katherine, and I’d be honored to partner with you on your wellness journey. Whether you’re seeking support through life’s challenges or relief from difficult experiences you’ve had, you’re in the right place. My style in the therapy room is warm, curious, and authentic. I practice with the belief that clients are the experts in their own lives, so you can also expect a collaborative and empowering dynamic.
(512) 522-9210 View (512) 522-9210
Photo of Sydney Paver, Psychologist in Austin, TX
Sydney Paver
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78746
Not accepting new clients
I am a licensed psychologist in Austin, Texas, providing psychotherapy for individuals and couples who present with a broad range of issues including anxiety, depression, relationship problems, chronic illness, and grief. Most people seek psychotherapy when they are in emotional distress. Therapy is a helpful and supportive path to self-understanding and self-acceptance. Through the therapeutic process, hurtful and confusing feelings are identified and resolved through safe, guided discussions.
I am a licensed psychologist in Austin, Texas, providing psychotherapy for individuals and couples who present with a broad range of issues including anxiety, depression, relationship problems, chronic illness, and grief. Most people seek psychotherapy when they are in emotional distress. Therapy is a helpful and supportive path to self-understanding and self-acceptance. Through the therapeutic process, hurtful and confusing feelings are identified and resolved through safe, guided discussions.
(361) 444-2469 View (361) 444-2469
Photo of Miriam Kuznets, Clinical Social Work/Therapist in Austin, TX
Miriam Kuznets
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
1 Endorsed
Austin, TX 78757  (Online Only)
My clients work on stress management and on healthy ways to cope with relationship barriers, grief and loss, creative/academic/work challenges, and life transitions. They enjoy a mature and licensed collaborator as they make changes in or learn to live with a difficult situation. They learn and practice skills that illuminate their choices. They identify their strengths and use them in new ways. They see how perceptions and behavior affect well-being. My clients benefit from a well-rounded experienced therapist (in my case, over 30 years), and they describe me as warm, practical, good-humored, respectful, and nonjudgmental.
My clients work on stress management and on healthy ways to cope with relationship barriers, grief and loss, creative/academic/work challenges, and life transitions. They enjoy a mature and licensed collaborator as they make changes in or learn to live with a difficult situation. They learn and practice skills that illuminate their choices. They identify their strengths and use them in new ways. They see how perceptions and behavior affect well-being. My clients benefit from a well-rounded experienced therapist (in my case, over 30 years), and they describe me as warm, practical, good-humored, respectful, and nonjudgmental.
(512) 659-8784 View (512) 659-8784
Photo of Alyssa M Finley, Licensed Professional Counselor in Austin, TX
Alyssa M Finley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Waitlist for new clients
I navigate from the belief that we all want to see and be seen well and to engage in complete freedom to be all that we are. As a therapist, my hope is that you will find that here. I practice psychotherapy through various modalities including psychodynamic, attachment-based, somatic attention, and trauma-informed theories. However, my foundational approach is Relational. I believe that if our wounds begin in relationship, they can only find healing within a restorative one.
I navigate from the belief that we all want to see and be seen well and to engage in complete freedom to be all that we are. As a therapist, my hope is that you will find that here. I practice psychotherapy through various modalities including psychodynamic, attachment-based, somatic attention, and trauma-informed theories. However, my foundational approach is Relational. I believe that if our wounds begin in relationship, they can only find healing within a restorative one.
(210) 908-5499 View (210) 908-5499
Photo of Travis Turner, Licensed Professional Counselor in Austin, TX
Travis Turner
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
If you have experienced anxiety, depression, addiction, or previous trauma there is help. Therapy will allow you to move towards a more fulfilling way of life and help you learn that you are complete and strong; that you have the ability to overcome the challenges keeping you from reaching your full potential.
If you have experienced anxiety, depression, addiction, or previous trauma there is help. Therapy will allow you to move towards a more fulfilling way of life and help you learn that you are complete and strong; that you have the ability to overcome the challenges keeping you from reaching your full potential.
(512) 598-9752 View (512) 598-9752
Photo of Kenneth Dobbins, Licensed Professional Counselor in Austin, TX
Kenneth Dobbins
Licensed Professional Counselor, MEd, EdS, LPC
Verified Verified
2 Endorsed
Austin, TX 78723  (Online Only)
I consider therapy a great opportunity for me to walk alongside clients on their healing journey. I take a person-centered and trauma informed approach to meet clients where they are at and work together as a team to identify treatment goals. I strive to foster a warm and supportive environment so clients feel seen, heard, and valued. I believe that building a strong therapeutic relationship is one of the most important aspects of therapy. My training and clinical experience has allowed me to work with both athletes and non-athletes from diverse backgrounds and life experiences.
I consider therapy a great opportunity for me to walk alongside clients on their healing journey. I take a person-centered and trauma informed approach to meet clients where they are at and work together as a team to identify treatment goals. I strive to foster a warm and supportive environment so clients feel seen, heard, and valued. I believe that building a strong therapeutic relationship is one of the most important aspects of therapy. My training and clinical experience has allowed me to work with both athletes and non-athletes from diverse backgrounds and life experiences.
(737) 250-8783 View (737) 250-8783
Photo of Sarah Romer, Licensed Professional Counselor in Austin, TX
Sarah Romer
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Austin, TX 78759
No problem is too big or too small to work on in counseling. If something is causing you pain or distress, it’s worth addressing. I am here to help you discover new ways to manage your life in a way that is genuine for you. While counseling can be a difficult and emotionally taxing experience, most find hope and strength throughout the process, as well as increased well-being during and after therapy. I am passionate about helping people overcome difficult situations, and helping each individual shine as the best version of her, them or himself.
No problem is too big or too small to work on in counseling. If something is causing you pain or distress, it’s worth addressing. I am here to help you discover new ways to manage your life in a way that is genuine for you. While counseling can be a difficult and emotionally taxing experience, most find hope and strength throughout the process, as well as increased well-being during and after therapy. I am passionate about helping people overcome difficult situations, and helping each individual shine as the best version of her, them or himself.
(737) 204-5944 View (737) 204-5944
Photo of James Williams, Licensed Professional Counselor in Austin, TX
James Williams
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
When human being experience trauma, death, relationships conflict, or life stressors, it is not uncommon for them to feel as if there life is falling apart. My passion is helping those in discomfort change the way they think in an effort to change the way they feel. No one person is the same so I have been trained in multiple modalities to assist people in regaining control over their lives. My style of therapy is eclectic and my framework ranges from Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectic Behavioral Therapy, Gottman Method of Family Therapy, with mindful coping strategies.
When human being experience trauma, death, relationships conflict, or life stressors, it is not uncommon for them to feel as if there life is falling apart. My passion is helping those in discomfort change the way they think in an effort to change the way they feel. No one person is the same so I have been trained in multiple modalities to assist people in regaining control over their lives. My style of therapy is eclectic and my framework ranges from Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectic Behavioral Therapy, Gottman Method of Family Therapy, with mindful coping strategies.
(737) 530-8522 View (737) 530-8522
Photo of Janet Mize, Marriage & Family Therapist in Austin, TX
Janet Mize
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
My fascination with the uniqueness in everyone’s story and passion for supporting individuals, couples and families throughout the life cycle drives my work as a therapist. I work with adult individuals, parents and caregivers, couples, and professionals. I am committed to quality client care and strive to create an authentic experience. Life is a journey with unique twists, turns, ups, and downs. I like to collaborate with clients to tailor therapy to their current needs. My goal is to help you navigate challenges and feel more confident and empowered to live your best life – whatever that may be!
My fascination with the uniqueness in everyone’s story and passion for supporting individuals, couples and families throughout the life cycle drives my work as a therapist. I work with adult individuals, parents and caregivers, couples, and professionals. I am committed to quality client care and strive to create an authentic experience. Life is a journey with unique twists, turns, ups, and downs. I like to collaborate with clients to tailor therapy to their current needs. My goal is to help you navigate challenges and feel more confident and empowered to live your best life – whatever that may be!
(512) 764-5998 View (512) 764-5998
Photo of Scott Wayne Melgren, Clinical Social Work/Therapist in Austin, TX
Scott Wayne Melgren
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701  (Online Only)
My personal belief is that everyone is doing their best with the tools they have. I utilize an individualized approach rooted in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Motivational Interviewing to strengthen resiliency and provide coping skills to overcome daily life stressors. If you have ever found yourself stuck and desire a way to navigate and work through your personal challanges, together we can create that change.
My personal belief is that everyone is doing their best with the tools they have. I utilize an individualized approach rooted in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and Motivational Interviewing to strengthen resiliency and provide coping skills to overcome daily life stressors. If you have ever found yourself stuck and desire a way to navigate and work through your personal challanges, together we can create that change.
(512) 812-9773 View (512) 812-9773
Photo of Cristina Peck, Marriage & Family Therapist in Austin, TX
Cristina Peck
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic or grew up in a chaotic or unpredictable home.
Are you experiencing burnout? Do you over-book or overwork yourself, believing you have no choice? Do you prioritize other people's needs or problems before your own? Caring physicians, nurses, social workers, therapists, caregivers and parents need extra help in deciding how much they can offer and when to pull back to avoid burnout. You may need help if you are an adult child of an alcoholic or grew up in a chaotic or unpredictable home.
(512) 948-3538 View (512) 948-3538
Photo of Body Image Groups With Kathryn Gates, Marriage & Family Therapist in Austin, TX
Body Image Groups With Kathryn Gates
Marriage & Family Therapist, LMFT-S
Verified Verified
4 Endorsed
Austin, TX 78746
Body Image Group members rave about learning how to respond when people say things about size or shape around them. They have learned to change how they think about themselves, and they have reported feeling empowered by the sense of community found in working with others on healing our relationships with our bodies. My other specialties include Adult Children of Alcoholics, relationship challenges, anxiety and depression. I supervise Marriage and Family Therapists who are working on full-licensure, so I have been doing this fascinating work long enough to guide others to doing their best work, too!
Body Image Group members rave about learning how to respond when people say things about size or shape around them. They have learned to change how they think about themselves, and they have reported feeling empowered by the sense of community found in working with others on healing our relationships with our bodies. My other specialties include Adult Children of Alcoholics, relationship challenges, anxiety and depression. I supervise Marriage and Family Therapists who are working on full-licensure, so I have been doing this fascinating work long enough to guide others to doing their best work, too!
(512) 877-8254 View (512) 877-8254
Photo of Leslie Ann Moore, Psychologist in Austin, TX
Leslie Ann Moore
Psychologist, PhD
Verified Verified
Austin, TX 78759
Not accepting new clients
My work is focused on individuals, couples, and families who want to create growth and change in their lives but instead find themselves "stuck." When we are stuck, we might find ourselves feeling disconnected from ourselves and others, feeling anxious or depressed, and/or engaging in unproductive behaviors. Our past experiences and/or our current demands or environments may overwhelm our resources. Our lives become problem-saturated stories with limited options. By working collaboratively in psychotherapy, we can re-author our restricted story into one of new possibilities.
My work is focused on individuals, couples, and families who want to create growth and change in their lives but instead find themselves "stuck." When we are stuck, we might find ourselves feeling disconnected from ourselves and others, feeling anxious or depressed, and/or engaging in unproductive behaviors. Our past experiences and/or our current demands or environments may overwhelm our resources. Our lives become problem-saturated stories with limited options. By working collaboratively in psychotherapy, we can re-author our restricted story into one of new possibilities.
(737) 204-6680 View (737) 204-6680
Photo of Jourdan Bartels, Pre-Licensed Professional in Austin, TX
Jourdan Bartels
Pre-Licensed Professional, MA, LPC-A
Verified Verified
Austin, TX 78723
Are you struggling to make changes in your life and maintain care and compassion for yourself? Are you having trouble with the relationships that matter to you? Helping others build their self-compassion and relational strengths is a true passion of mine. It’s a priority for me to meet my clients where they’re at, but I always work from a trauma-informed, relational, feminist-multicultural perspective. I believe that our habits, patterns, and behaviors make so much sense in the context of what we’ve experienced throughout our lives, and part of supporting our mental wellness is meeting ourselves with kindness and understanding.
Are you struggling to make changes in your life and maintain care and compassion for yourself? Are you having trouble with the relationships that matter to you? Helping others build their self-compassion and relational strengths is a true passion of mine. It’s a priority for me to meet my clients where they’re at, but I always work from a trauma-informed, relational, feminist-multicultural perspective. I believe that our habits, patterns, and behaviors make so much sense in the context of what we’ve experienced throughout our lives, and part of supporting our mental wellness is meeting ourselves with kindness and understanding.
(512) 855-2434 View (512) 855-2434
Photo of Alexandra Tueni, Clinical Social Work/Therapist in Austin, TX
Alexandra Tueni
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705
I work with children, teens and young adults who struggle with anxiety, OCD, life transitions, identity, and LGBTQ+ issues. Clients often begin therapy with me in search of relief from OCD/anxiety, support managing the transition into college or adulthood, self-acceptance, a space to explore their identity, ways to create more meaningful relationships with others, or parenting support. I also work with parents to provide insight and teach skills that allow them to confidently support and respond to their child/teen struggling with OCD/anxiety. I am certified in and offer PCIT for children 7 and younger with behavioral challenges.
I work with children, teens and young adults who struggle with anxiety, OCD, life transitions, identity, and LGBTQ+ issues. Clients often begin therapy with me in search of relief from OCD/anxiety, support managing the transition into college or adulthood, self-acceptance, a space to explore their identity, ways to create more meaningful relationships with others, or parenting support. I also work with parents to provide insight and teach skills that allow them to confidently support and respond to their child/teen struggling with OCD/anxiety. I am certified in and offer PCIT for children 7 and younger with behavioral challenges.
(737) 250-6661 View (737) 250-6661
Photo of Emily Taylor-Ginger, Clinical Social Work/Therapist in Austin, TX
Emily Taylor-Ginger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723  (Online Only)
Are you struggling with trauma triggers, PTSD, anxiety, low mood, depression, difficulty managing emotions, stress, life transitions, health anxiety, or unresolved challenges? Whether you're dealing with past trauma or present-day stressors, I'll work with you to find solutions tailored to your unique needs and circumstances. I work with people of all genders, commonly ages 18-40. I work with various types of trauma though trauma related to sexual harm is my specialty. I believe that therapy is a collaborative process, and I'll work with you to help you achieve your goals, reduce suffering, and increase life's meaning and joy.
Are you struggling with trauma triggers, PTSD, anxiety, low mood, depression, difficulty managing emotions, stress, life transitions, health anxiety, or unresolved challenges? Whether you're dealing with past trauma or present-day stressors, I'll work with you to find solutions tailored to your unique needs and circumstances. I work with people of all genders, commonly ages 18-40. I work with various types of trauma though trauma related to sexual harm is my specialty. I believe that therapy is a collaborative process, and I'll work with you to help you achieve your goals, reduce suffering, and increase life's meaning and joy.
(512) 379-6975 View (512) 379-6975

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.