Therapists in Spruce Pine, NC

I’ve always found that authenticity is the only path to true connection. For those wanting support in transition(s), processing loss or trauma, living with chronic illness/disability, or simply unable to find your way forward; You deserve a counselor who will see you as a person first, not defined by your struggles but someone deserving of validation, support, and care. I pay close attention to the systems in which you are surrounded, the relationships that factor in your wellness, how the past informs the present, and the strengths you have within yourself to make a meaningful life.

Welcome! I'm so glad you made it here. Taking the first step in seeking out a therapist can be scary and overwhelming. As a non-binary, neurodivergent therapist, I provide an affirming space that allows my clients to accept all parts of themselves and celebrate their identities. I specialize in working with young adults, including college students and young professionals, who are queer-identified and/or neurodivergent.

Freedom, joy, connection, and peace are our natural state of being. They happen on their own when our bodies feel safe and supported enough to release painful past experiences that keep us stuck in distressing patterns. We feel unable to relax and are busy and burnt out. Being truly seen and loved and feeling belonging are deep desires for us, but seem unfulfillable. Instead, we resort to self improvement. Expressing our boundaries, feelings, and needs with others isn't easy. We often feel anxious, sad, shameful, numb, or alone. Triggers or physical symptoms intrude in our lives regularly. Our bodies don't feel at home.

Your story is worth telling. Your experiences are real. Your feelings are valid. I identify as queer, nonbinary, and a gifted AuDHDer (autistic and ADHD). I am passionate about walking alongside neurodivergent and gifted LGBTQIA+ adults and couples working through understanding their identity and relationships. I also work with parents of neurodivergent, gifted, and/or LGBTQIA+ kids who are seeking guidance in supporting their children.

As a licensed marriage and family therapy associate, I work with individuals, couples, and families navigate various life changes that can occur (whether expected or unexpected). I enjoy working with people of color, fat folks, as well as members of the LGBTQIA+ community to provide a safe and affirming place to discuss all aspects of your identity and how it impacts your daily life. I also trust that you are the expert of your life, and want to help continue cultivating wellness in all that you are.

I believe that healing that takes place with another person present is sacred. I enjoy working with clients at any stage of the healing process, from just starting their journey to feeling confident in their abilities. We will create a safe, supportive environment for you to explore yourself and become the best possible you through listening, education, and creative counseling techniques that are NOT Freud's psychotherapy. I love it when clients bring in questions, ask for homework, and commit to the process of counseling. At the same time, I have worked successfully with numerous clients who weren't so sure about going on their journey yet. If motivation is lacking, I like to provide a sounding board for clients who want to be inspired and empowered to decide what's right for them. I regularly ask my clients to get their hands dirty so that in the future, you will have the tools and coping skills you need to embrace your life. Much of counseling is a "choose your own ending" adventure novel, and when you are up for those twists, I'll be right beside you so you do not have to walk through the dark alone.