Self-Harming Therapists in Rutherford County, NC

I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.

I have a passion for seeing people become all they can be and partnering with them in finding their passion and purpose for life. Whatever life’s adversities you may face, I look forward to supporting you in your journey to becoming your best self. I have worked within the child welfare systems with children and families who have experienced traumas such as physical, sexual, and emotional maltreatment. I also have experience in working with people who are experiencing suicidality and self-harming behaviors. I am here to help clients set goals to overcome obstacles in life and set healthy boundaries.

I specialize in working with children, adolescents and young adults experiencing anxiety, depression, self-harming behaviors, anger management, self-esteem issues, and adjustment to life stressors. I have also had experience working clinically with children who have Fetal Alcohol Spectrum Disorders.

I treat suicidal thinking, self-harming behaviors, and trauma in my practice. I have worked extensively with childhood trauma, as well as complex trauma related to long-term relationships. Often dissociative responses come hand in hand with experiencing trauma, so I also treat dissociation - anything from "feeling floaty," all the way to forgetting big chunks of time. Additionally, when we look at unwanted behaviors, they usually start as a solution to "fix" intense emotional pain, and then they start to feel like the problem itself. What you do to survive the past isn't necessarily what you need to do now to heal and move forward.

My calling is to journey alongside women that have experienced abuse, domestic violence, addiction or other painful experiences and watch them come into their own power and regain trust and confidence in becoming their most resilient and authentic selves. Your anxious feelings of the unknown and depressing feelings of past experiences have been hurdles for you to climb as you maneuver your way from surviving to thriving in life. You’ve felt a loss of hope for your future. Perhaps you’ve experienced a glimmer of hope from time to time and know it exists, but struggle to hang on for fear of falling.

I have experience with all ages but my passion lies in helping children. I have worked with children who struggle with anxiety, depression, self harming, aggression, autism and low self esteem. My approach is to begin by building the therapeutic relationship, letting the client know that therapy is a safe space with no rules. I then challenge clients to envision their best self, to help set goals for therapy. Throughout sessions I allow clients to explore feelings while challenging them to be their best selves. You may think therapy isn't for you so I will help clarify what you want to achieve and how I can help.

My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.

I specialize in helping adults and children of all ages with anxiety, depression, behavior problems, attachment issues, social learning problems, oppositional behaviors, ADHD and issues of inattention, Austism spectrum behaviors, and developmental and learning disorders. I also help parents who need support and parenting coaching around attachment, bonding, discipline, limit setting,managing behaviors, support with IEPs. For the early intervention part of my practice, I see parents and young children with issues around separation anxiety, lack of self soothing, self harming, attachment with parents, and developmental delays (language, gross motor, social emotional development, etc.)

Seasoned trauma specialist & psychotherapist dedicated to co-creating a meaningful healing journey for individuals and couples who are feeling stuck, lost and trapped in dysfunctional patterns. I offer a variety of different modalities including Ketamine Assisted Psychotherapy (KAP) to aid in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, addiction, etc. Additionally, I am committed to providing innovative programing as well as a practical skillset, specially designed to address personal limitations that often manifest in low self-esteem, relationship challenges and declined mental health.

I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.

Hope. It is essential to our finding our true selves, navigating life's challenges and working through our struggles to find joy and fulfillment. I believe that with hope, all things are possible and I strive to provide a safe, nurturing environment where we can together rediscover the power of Hope and make the powerful changes you want. I have extensive experience working with teenagers and their families as well as adults through a multitude of life transitions, struggles and times of intense emotional turmoil. Together, we can find Hope again and live your best life.

As a therapist, my hope is to create a space that feels welcoming to your authentic self. I aim to hold space for you to show up as you need to that day, and will honor what you need in each session whether that is a space to vent, explore new skills, be challenged, or create goals that will meet your needs. I specialize in working eating disorders and body image concerns, substance use, college students, and the LGBTQ+ community. I additionally support those experiencing anxiety, depression, impacts from trauma, identity development, life transitions, and safety concerns such as self -harm or suicidality.