Photo of Megan Hammonds, Licensed Clinical Mental Health Counselor in Robeson County, NC
Megan Hammonds
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Lumberton, NC 28360  (Online Only)
I have been working as a counselor since 2017 and have experience in multiple settings including higher education, private practice, and community nonprofit. My heart for survivors of interpersonal violence, including sexual assault, is what led me to counseling. However, I serve clients with many struggles and concerns. I do not want anyone's past experiences or negative core beliefs to hold them back from living a meaningful life.
I have been working as a counselor since 2017 and have experience in multiple settings including higher education, private practice, and community nonprofit. My heart for survivors of interpersonal violence, including sexual assault, is what led me to counseling. However, I serve clients with many struggles and concerns. I do not want anyone's past experiences or negative core beliefs to hold them back from living a meaningful life.
(910) 807-7803 View (910) 807-7803
Photo of Symmetry Health Services, PLLC, Clinical Social Work/Therapist in Robeson County, NC
Symmetry Health Services, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS, RPT, CCS
Verified Verified
2 Endorsed
Lumberton, NC 28358
Hello! Welcome to Symmetry Health Services, PLLC (SHS). During the therapeutic process at SHS, our goal is to provide our clients with guidance, insight, and tools that will result in self-empowerment and wellness. We are equipped and ready to make a special effort to advance each person to uncover the best solution for his or her problem. Our approach to therapy is to help individuals, families, and couples make sense of what has happened in their life, recognize how it continues to affect them, and make changes that allow them to move forward to accomplish their goals.
Hello! Welcome to Symmetry Health Services, PLLC (SHS). During the therapeutic process at SHS, our goal is to provide our clients with guidance, insight, and tools that will result in self-empowerment and wellness. We are equipped and ready to make a special effort to advance each person to uncover the best solution for his or her problem. Our approach to therapy is to help individuals, families, and couples make sense of what has happened in their life, recognize how it continues to affect them, and make changes that allow them to move forward to accomplish their goals.
(910) 501-2436 View (910) 501-2436
Photo of Uyen Dinh, Clinical Social Work/Therapist in Robeson County, NC
Uyen Dinh
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Lumberton, NC 28358
My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.
My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.
(704) 538-4213 View (704) 538-4213

Online Therapists

Photo of Sarah E Spade, Psychologist in Robeson County, NC
Sarah E Spade
Psychologist, PsyD, MA, NCC
Verified Verified
Cary, NC 27518
I believe in working as a team with you, your family, and other providers to provide you with the best care possible.
If you or your teen are experiencing trouble with mood swings, challenging behaviors, or communication, I am here to help. I am a Licensed Psychologist in NC. My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to teens, young adults, adults and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, communication, and much more.
I believe in working as a team with you, your family, and other providers to provide you with the best care possible.
If you or your teen are experiencing trouble with mood swings, challenging behaviors, or communication, I am here to help. I am a Licensed Psychologist in NC. My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to teens, young adults, adults and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, communication, and much more.
(984) 646-6885 View (984) 646-6885
Photo of Gabrielle Brooks, Marriage & Family Therapist in Robeson County, NC
Gabrielle Brooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Cary, NC 27511
As a Marriage and Family Therapist Associate and crisis center volunteer I help others work through many different types of difficult problems; suicidal ideations, addictions, grief, relationship difficulties, anxiety, etc.
NIGHT AND WEEKEND APPOINTMENTS AVAILABLE ( 10am-8pm) . Welcome! My name is Gabrielle Brooks. I gladly welcome the opportunity to work with you on the struggles you are facing in life. I work from a collaborative and strength-based perspective. I will help you rediscover the best version of yourself. I have experience working with families, couples, and individuals of all ages. I want to ensure that we are a great fit so I provide a free 30-minute consultation.
As a Marriage and Family Therapist Associate and crisis center volunteer I help others work through many different types of difficult problems; suicidal ideations, addictions, grief, relationship difficulties, anxiety, etc.
NIGHT AND WEEKEND APPOINTMENTS AVAILABLE ( 10am-8pm) . Welcome! My name is Gabrielle Brooks. I gladly welcome the opportunity to work with you on the struggles you are facing in life. I work from a collaborative and strength-based perspective. I will help you rediscover the best version of yourself. I have experience working with families, couples, and individuals of all ages. I want to ensure that we are a great fit so I provide a free 30-minute consultation.
(984) 205-9192 View (984) 205-9192
Photo of Louis C. Rogers, Clinical Social Work/Therapist in Robeson County, NC
Louis C. Rogers
Clinical Social Work/Therapist, LCSW-A, MSW
Verified Verified
Jacksonville, NC 28546
Family life can be a never-ending challenge.
Our society is extremely unforgiving & relentless. I see men struggle to be men. They fear being labeled oppressive. I see women struggle to incorporate positive influences into their lives. They struggle to see themselves for how amazing they are. Some families strive to get along with one another, yet they never seem to know how to communicate with their spouses or children. Help is needed to overcome the world's challenges, whether spiritual or other situational struggles. Family members seek help to mend broken relationships in the home or with extended family
Family life can be a never-ending challenge.
Our society is extremely unforgiving & relentless. I see men struggle to be men. They fear being labeled oppressive. I see women struggle to incorporate positive influences into their lives. They struggle to see themselves for how amazing they are. Some families strive to get along with one another, yet they never seem to know how to communicate with their spouses or children. Help is needed to overcome the world's challenges, whether spiritual or other situational struggles. Family members seek help to mend broken relationships in the home or with extended family
(910) 708-6226 View (910) 708-6226
Photo of Dr. Beth Arrigo, Psychologist in Robeson County, NC
Dr. Beth Arrigo
Psychologist, PhD
Verified Verified
Kannapolis, NC 28081
I practice couple and family therapy.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
I practice couple and family therapy.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
(704) 216-4021 View (704) 216-4021
Photo of Christensen Family Therapy, PLLC, Marriage & Family Therapist in Robeson County, NC
Christensen Family Therapy, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Wake Forest, NC 27587
As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and parent-child relational problems. My therapeutic style is a combination of brief, solution-focused therapy and cognitive-behavioral therapy that aims at attaining specific therapeutic goals.
As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and parent-child relational problems. My therapeutic style is a combination of brief, solution-focused therapy and cognitive-behavioral therapy that aims at attaining specific therapeutic goals.
(919) 336-1594 View (919) 336-1594
Photo of Gary Schwager, Licensed Clinical Mental Health Counselor in Robeson County, NC
Gary Schwager
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wake Forest, NC 27587
I have over 20 years of independent counseling experience working with adults who have all types of mental health concerns, including anxiety, mood disorders, effects of trauma, and those who have abused or become dependent upon drugs and/or alcohol. I have also worked extensively with family members and other codependents of those clients. The heart of counseling is listening to you and arriving at the best possible understanding of your concerns. This starts a process of experiencing and accepting your feelings and thoughts. From this place , we can look at the changes you truly want to make.
I have over 20 years of independent counseling experience working with adults who have all types of mental health concerns, including anxiety, mood disorders, effects of trauma, and those who have abused or become dependent upon drugs and/or alcohol. I have also worked extensively with family members and other codependents of those clients. The heart of counseling is listening to you and arriving at the best possible understanding of your concerns. This starts a process of experiencing and accepting your feelings and thoughts. From this place , we can look at the changes you truly want to make.
(919) 666-3144 View (919) 666-3144
Photo of Jeanine Hubbard, Marriage & Family Therapist Associate in Robeson County, NC
Jeanine Hubbard
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Monroe, NC 28110
As a Licensed Ma Family Therapist Associate, I will help you navigate these problems in a systemic way that will allow you to see the bigger picture.
It is very hard to keep it together some days.You may feel you are just trying to stay afloat and make it from one day to the next. Have you ever smiled just to keep yourself from crying? Have you ever found yourself diving into work, school, or other activities to keep yourself busy - to avoid how you are really feeling? If any of the above are happening for you, you are in the right place. This is where I come in.My goal is to help you process these emotions and in more ways that can be applied to all areas of your life beyond the therapy room. Most of the time, what you are dealing with is more than what is right in front of you.
As a Licensed Ma Family Therapist Associate, I will help you navigate these problems in a systemic way that will allow you to see the bigger picture.
It is very hard to keep it together some days.You may feel you are just trying to stay afloat and make it from one day to the next. Have you ever smiled just to keep yourself from crying? Have you ever found yourself diving into work, school, or other activities to keep yourself busy - to avoid how you are really feeling? If any of the above are happening for you, you are in the right place. This is where I come in.My goal is to help you process these emotions and in more ways that can be applied to all areas of your life beyond the therapy room. Most of the time, what you are dealing with is more than what is right in front of you.
(704) 459-2055 View (704) 459-2055
Photo of Amanda Mbata, Clinical Social Work/Therapist in Robeson County, NC
Amanda Mbata
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I have a special interest and expertise in marital and couples counseling, anxiety disorders, family trauma, premarital, attachment issues, Christian counseling, life transitions, and self worth.
Whether you are navigating unhealthy attachments, having relationship and marital concerns, or overwhelmed with anxiety and fear there is hope for you to overcome! My therapeutic approach remains the same whether there is one or more persons in my office, I believe the quality of our relationships is mostly determined by the quality of our individual lives, and I endeavor to help my clients understand how their thoughts, misalignment of values, and unresolved rejection and abandonment concerns impact every area of their lives.
I have a special interest and expertise in marital and couples counseling, anxiety disorders, family trauma, premarital, attachment issues, Christian counseling, life transitions, and self worth.
Whether you are navigating unhealthy attachments, having relationship and marital concerns, or overwhelmed with anxiety and fear there is hope for you to overcome! My therapeutic approach remains the same whether there is one or more persons in my office, I believe the quality of our relationships is mostly determined by the quality of our individual lives, and I endeavor to help my clients understand how their thoughts, misalignment of values, and unresolved rejection and abandonment concerns impact every area of their lives.
(919) 759-6423 View (919) 759-6423
Photo of Laura Hertzfeld Katz, Marriage & Family Therapist in Robeson County, NC
Laura Hertzfeld Katz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cary, NC 27511
For women and girls: I also work with teen girls and college age women on autonomy, next step planning (college,work), family and school stress, relationships, body image, depression and anxiety.
Do you need a safe, caring, and comfortable space to share your unique story, to feel heard and understood? Do you need clarity in your personal or professional life with what you really want or what matters to you? Perhaps you need help navigating a new role or identity you are entering or just need to feel more comfortable being you. Working together over time, I believe we will discover what is standing in the way of moving forward in your relationships or work so you can get to that next level, communicate what you need authentically, and get that breakthrough.
For women and girls: I also work with teen girls and college age women on autonomy, next step planning (college,work), family and school stress, relationships, body image, depression and anxiety.
Do you need a safe, caring, and comfortable space to share your unique story, to feel heard and understood? Do you need clarity in your personal or professional life with what you really want or what matters to you? Perhaps you need help navigating a new role or identity you are entering or just need to feel more comfortable being you. Working together over time, I believe we will discover what is standing in the way of moving forward in your relationships or work so you can get to that next level, communicate what you need authentically, and get that breakthrough.
(919) 348-2606 View (919) 348-2606
Photo of Natalya Sorlien, Marriage & Family Therapist in Robeson County, NC
Natalya Sorlien
Marriage & Family Therapist, LMFT, PhD(c)
Verified Verified
2 Endorsed
Cary, NC 27518
Have you ever wondered which experiences in your life most affect how you feel, relate, and react? If the word "relationships" comes to mind, then we should talk. My specializations and work have centered around relationships- your partners, your children, family, and perhaps neighbors. I use humor, evidence-based practices and solution-focused approaches to tailor our time together to unravel relational mysteries. Whether through individual, couples, or family counseling, I can help you adapt to life changes, identify the role of relational wounds and increase understanding of the relationships in our lives.
Have you ever wondered which experiences in your life most affect how you feel, relate, and react? If the word "relationships" comes to mind, then we should talk. My specializations and work have centered around relationships- your partners, your children, family, and perhaps neighbors. I use humor, evidence-based practices and solution-focused approaches to tailor our time together to unravel relational mysteries. Whether through individual, couples, or family counseling, I can help you adapt to life changes, identify the role of relational wounds and increase understanding of the relationships in our lives.
(207) 945-8315 View (207) 945-8315
Photo of Beth A. Boldt, Clinical Social Work/Therapist in Robeson County, NC
Beth A. Boldt
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Raleigh, NC 27615
If requested, I am able to approach from a faith-based perspective: Anxiety; parent/teen relational challenges, as well as dating issues; depression; parenting concerns; family dynamics; career transitions; women's Issues; inter-generational familes; grief and loss.
We all have times of feeling overwhelmed with life's challenges. Together, we will find healthy solutions by identifying your core values, as well as your personal goals, which will guide the path to wellness. Are you having difficulty with important relationships at home, work or school? I can suggest effective tools to balance emotions and reduce negative thought or behavior patterns. In an environment that is accepting and warm, you and I will journey together to reach your desired goals. Building trust is essential to the therapeutic relationship where you feel validated throughout the counseling process.
If requested, I am able to approach from a faith-based perspective: Anxiety; parent/teen relational challenges, as well as dating issues; depression; parenting concerns; family dynamics; career transitions; women's Issues; inter-generational familes; grief and loss.
We all have times of feeling overwhelmed with life's challenges. Together, we will find healthy solutions by identifying your core values, as well as your personal goals, which will guide the path to wellness. Are you having difficulty with important relationships at home, work or school? I can suggest effective tools to balance emotions and reduce negative thought or behavior patterns. In an environment that is accepting and warm, you and I will journey together to reach your desired goals. Building trust is essential to the therapeutic relationship where you feel validated throughout the counseling process.
(919) 439-3845 View (919) 439-3845
Photo of Tameka L McFarland, Marriage & Family Therapist in Robeson County, NC
Tameka L McFarland
Marriage & Family Therapist, MS, LMFT, NCC, CPLC
Verified Verified
Cary, NC 27511
My preferred theoretical modalities are Narrative Therapy, Structural Family Therapy, Emotionally-Focused Family Therapy and Cognitive Behavioral Therapy.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
My preferred theoretical modalities are Narrative Therapy, Structural Family Therapy, Emotionally-Focused Family Therapy and Cognitive Behavioral Therapy.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
(919) 504-5030 View (919) 504-5030
Photo of Lifeline Counseling at Lifeline Children's Service, Clinical Social Work/Therapist in Robeson County, NC
Lifeline Counseling at Lifeline Children's Service
Clinical Social Work/Therapist
Verified Verified
Cary, NC 27513
At Lifeline, we specialize in adoption and foster care related issues like attachment, trauma, identity development of adoptees, grief, and so much more, and approach treatment in a way that involves the whole family.
Adopting or fostering comes with many challenges. Families go into it excited about the child they will love and care for, and it is common to experience many challenges in loving a child from a hard place. Children placed for adoption or in foster care have experienced a great deal of loss. This leaves them dealing with pain on a deep level. Families often feel guilty or like they haven't been good parents if their child experiences attachment difficulties. But the truth is that it would be weird if they didn't based on their life experiences. These issues are complex and multi-layered, often involving the entire family system.
At Lifeline, we specialize in adoption and foster care related issues like attachment, trauma, identity development of adoptees, grief, and so much more, and approach treatment in a way that involves the whole family.
Adopting or fostering comes with many challenges. Families go into it excited about the child they will love and care for, and it is common to experience many challenges in loving a child from a hard place. Children placed for adoption or in foster care have experienced a great deal of loss. This leaves them dealing with pain on a deep level. Families often feel guilty or like they haven't been good parents if their child experiences attachment difficulties. But the truth is that it would be weird if they didn't based on their life experiences. These issues are complex and multi-layered, often involving the entire family system.
(205) 967-0811 View (205) 967-0811
Photo of Amber L. Borcyk, Clinical Social Work/Therapist in Robeson County, NC
Amber L. Borcyk
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
15 Endorsed
Chapel Hill, NC 27514  (Online Only)
It can be scary to be honest with oneself, let alone with others. Yet, most of us still desire to be seen, loved, and accepted. I work with people curious about how their childhood, cultural background(s), identities, and trauma influence how they relate to themselves, family, lovers, friends, and authority figures. My work centers on anti-racism and the lived experiences of folks who are Queer, Transgender, Polyamourous, or Kinky. I enjoy working with people outside of these identities as well. Modalities I utilize are Relationship Analysis, EMDR, Parts Work, Psychodynamic Techniques, and Sex Therapy.
It can be scary to be honest with oneself, let alone with others. Yet, most of us still desire to be seen, loved, and accepted. I work with people curious about how their childhood, cultural background(s), identities, and trauma influence how they relate to themselves, family, lovers, friends, and authority figures. My work centers on anti-racism and the lived experiences of folks who are Queer, Transgender, Polyamourous, or Kinky. I enjoy working with people outside of these identities as well. Modalities I utilize are Relationship Analysis, EMDR, Parts Work, Psychodynamic Techniques, and Sex Therapy.
View
Photo of Liana Nelson Peterson, Licensed Professional Counselor in Robeson County, NC
Liana Nelson Peterson
Licensed Professional Counselor, LCMHC
Verified Verified
Cary, NC 27511  (Online Only)
Liana K. Nelson-Peterson is a Licensed Clinical Mental Health Clinician with 20 years of experience in mental health. Liana started her career with the intention of dedicating herself to inspire more people of color to feel free and empowered to seek therapy without fearing rejection within their community. Liana initially started her career as a Family Support Case manager with the Missouri Division of Social Services. Liana continues to work with individuals—young and seasoned—families, and couples to help build connections by teaching and educating the dynamics of grief, complicated grief, levels of intimacy and attachment.
Liana K. Nelson-Peterson is a Licensed Clinical Mental Health Clinician with 20 years of experience in mental health. Liana started her career with the intention of dedicating herself to inspire more people of color to feel free and empowered to seek therapy without fearing rejection within their community. Liana initially started her career as a Family Support Case manager with the Missouri Division of Social Services. Liana continues to work with individuals—young and seasoned—families, and couples to help build connections by teaching and educating the dynamics of grief, complicated grief, levels of intimacy and attachment.
(919) 736-6484 View (919) 736-6484
Photo of Katherine Hawthorne, Licensed Professional Counselor in Robeson County, NC
Katherine Hawthorne
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Durham, NC 27713
My therapeutic approach is integrative and flexible while being strongly based on Person-Centered, Family Systems, and Cognitive-Behavioral Therapy.
I believe that the cornerstone of effective counseling is a safe, trusting, and collaborative therapeutic relationship. I view each client as a unique person with their own story, strengths, and challenges. As a therapist, I greatly value the client as an individual and view counseling as a means of helping you achieve your personal goals for growth. I believe in treating the client as a whole: by considering the physical, emotional, psychological, and spiritual components to problems and growth in order to achieve lasting change. I am able to integrate faith into the counseling process at the request of the client.
My therapeutic approach is integrative and flexible while being strongly based on Person-Centered, Family Systems, and Cognitive-Behavioral Therapy.
I believe that the cornerstone of effective counseling is a safe, trusting, and collaborative therapeutic relationship. I view each client as a unique person with their own story, strengths, and challenges. As a therapist, I greatly value the client as an individual and view counseling as a means of helping you achieve your personal goals for growth. I believe in treating the client as a whole: by considering the physical, emotional, psychological, and spiritual components to problems and growth in order to achieve lasting change. I am able to integrate faith into the counseling process at the request of the client.
(919) 646-6060 View (919) 646-6060
Photo of Emily Childress, Marriage & Family Therapist in Robeson County, NC
Emily Childress
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Holly Springs, NC 27540
Not accepting new clients at this time. Therapy for trauma, anxiety, phobias, depression, grief, eating disorders, and difficulty in relationships. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective.
Not accepting new clients at this time. Therapy for trauma, anxiety, phobias, depression, grief, eating disorders, and difficulty in relationships. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective.
(984) 203-9064 View (984) 203-9064

See more therapy options for Robeson County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.