Therapists in Raleigh, NC

My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.

I am accepting new clients and have immediate availability! Life can sometimes push us into becoming a version of ourselves we don't recognize anymore. My ideal client doesn't just have one issue...they have many issues, like we all do! Even when your needs cant be easily defined, I will help you open up to making healthy behavioral changes. I will help you learn new coping skills that will help you move closer to your goals. I will support you in becoming the you, you want to be! I also work with couples and can help you find the relationship you're dreaming of.

As a psychotherapist, my clinical mission statement is simple: to provide a safe and supportive environment for individuals seeking mental health assistance. I firmly believe that every person deserves the opportunity to live a happy and fulfilling life, and my role as a therapist is to provide the guidance and support necessary to help my clients achieve that goal. Whether it be overcoming past traumas, managing anxiety and depression, or simply improving communication skills, therapy can be a powerful tool for positive change. I primarily work with LGBTQIA+ folxs, POC, immigrants, and folks with varying abilities.

I help Ladies connect the link between relationships and life situations to set the tone for their overall well-being. If you are at a point in your life that you feel stuck or disconnected it is time to consider connecting with an unbiased professional for emotional support and guidance. As women, life challenges can cause us to feel vulnerable, empty and overwhelmed. Are your ready to gain a better understanding of who you are and how to take control? We feel a sense of control when we can build and maintain healthy relationships, improve situational stress or conflict, gain a sense of direction and improve mental wellness.

Being a human can be challenging at times. I can relate! You might feel stuck in a dark cycle or overwhelmed by a lot of stressors in this modern world. If you allow me, I would love to be part of your journey, and we will develop a plan together that works best for your needs. During our journey together, my goal is to provide a safe and nurturing environment to facilitate your personal growth in self-awareness and self-acceptance at your own pace. You will find an atmosphere of love, understanding, unconditional respect, and a lot of courage during my services, which will help you reach your therapy goals.

The greatest way to 'get over' something, is to go 'through' it in a compassionate and non-judgmental way. When life becomes challenging, you can oftentimes feel confused about where to turn. Perhaps you wish to discover the ways in which the past may be holding you back, better understand the reason why you're feeling stagnant in the present, and explore why the future may feel so intimidating for you. You may need the help of others to feel stable again and seeking therapy is a brave and courageous first step. You can discover new ways of living that feel fulfilling in the here and now. You deserve to feel better, and I can help.

While many people can transition gracefully, others may feel like their world has been turned upside down resulting in stages of emotional discomfort, mourning, or fear, leaving them feeling overwhelmed, anxious, & even depressed. I primarily work with those suffering from the difficulties of major life transitions. This can look very different for many! Whether you're a new parent, struggling to conceive, learning how to live on your own for the first time, grieving the loss of a loved one or relationship, or trying to find a new meaning to life as you enter retirement, I'm honored you've chosen me to help you on this journey.

Do you ever feel stuck, or that you have lost yourself along the way? Is it your first time seeking therapy or have you tried therapy in the past and continue to feel stuck? Are you having a hard time finding the right therapist? Let me help. I am focused on working with individuals dealing with depression, anxiety, Trauma, transitions, life evaluation, grief and loss, family conflicts, and relationship issues. I strive to create a safe and supportive space to allow all my clients to heal, grow, increase self-awareness, and be confident in their identity. I work with teens, adults, couples, and families.

Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.

As a second-generation immigrant with a bicultural identity, I am keenly aware that conversations about mental health concerns can feel confusing. Navigating the intersections of our identities, values, relationships and experiences can feel like we are constantly pulled in many different directions and struggle to feel at peace. This can negatively impact our self-esteem, self-confidence and how well we are able to be present in the different areas of our lives. My passion is to inspire curiosity about oneself and revive the path of intentional and heartful living.