Therapists in Raleigh, NC

Hello! I'm Alixandra, a Clinical Mental Health Counselor with an M.A. from Wake Forest University ('23). My passion lies in providing compassionate support to teens and adults under 45 facing challenges including, but not limited to, anxiety, depression, self-harm, suicidality BPD, and life adjustments. I strive to create a safe, nonjudgmental space where clients can feel heard and supported as they navigate their unique journeys toward balance and self-empowerment. I tailor my approach to meet each client where they are, offering practical skills and genuine empathy. My goal is to empower others to embrace their authentic selves.

I have expertise helping those struggling with anxiety, depression, trauma, family conflict & marital discord. My work with clients helps them reclaim their lives and bounce forward from pain and difficulties. I take a practical, evidence-based approach to assist clients in learning effective coping, communication & conflict resolution skills. I aim to help couples and families develop stronger relational bonds and restore peace in their lives. In my individual work with teens & adults, I provide a non-judgmental space to gain insight and offer the skills to successfully navigate struggles, find purpose, and increase happiness.

As a therapist and fellow “in-progress” human I believe that we are all constantly growing and changing through many seasons. Some seasons can feel like they last a lifetime, but no matter how difficult the season or how long it sticks around, I believe no one is without hope. I strive to instill that hope and confidence in you and create a space where you feel comfortable navigating tough questions, big emotions, and difficult situations.

I specialize in treating adults that have endured trauma, treatment for PTSD, bipolar disorder, borderline personality, anxiety, life stressors, self-esteem, depression, boundaries and other issues. In addition, I have experience working with survivors of sexual assault, human trafficking and complex childhood trauma. I believe in meeting people where they are in a non-judgmental, positive, open minded, relational approach. Therapy is not a "one size fits all" experience and each person's process is unique. My goal is to partner with clients to create a process that meets the client's needs and goals for fulfilling lives.

I am so glad you are looking to start therapy. The searching can be so confusing and frustrating, so I recognize that you are taking a big and emotional step. My name is Lauren and I am passionate about my work with individuals who have a history of trauma, substance use, depression, anxiety, low self-esteem, ADHD, mood-disorders, and BPD. I enjoy being able to encourage my clients as they become more aware of their strengths and unique qualities. It's not often we have unconditional support from others which is why counselors often help us navigate our way towards self-acceptance and self-love.

If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.

What you learn today can change the future! Are you having a difficult time with destructive or harmful drug/alcohol use or experiencing stress because a loved one is experiencing harmful or destructive drug/alcohol use patterns? I am excited to help you find freedom from the stress that unhealthy patterns of drug/alcohol use brings into your life. I believe in empowering individuals to find and utilize your strengths to build self-acceptance, healthy relationships, and find passion for life without suffering. I am motivated to help you make lasting positive changes in your life.

Do you have a hard time connecting with yourself and others around you? Does it often feel like no one really understands how you're feeling? I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.

My practice offers confidential psychotherapy services in a comfortable atmosphere. I have been a practicing psychotherapist and addictions specialist since 1998. I want to hear about your goals and what brings you to treatment. I communicate openly and directly and encourage my patients to do so with me. I utilize several modalities to include, but not limited to CBT, DBT, EFT, mindfulness and motivational interviewing. Having a "life worth living" is pivotal and worth fighting for. When you complete treatment, I want you to feel that you, " got what you came for". It's never too late to effect change and heal.

Do you feel like no one understands what you are going through? Do you want to talk about your feelings without judgment? Counseling should be a place where you are comfortable and can explore solutions without fear or worry. I offer a counseling relationship where you can feel safe to work on issues that are truly important to you, at a pace that meets your needs. I want you to feel stronger than the problems you face and capable of handling whatever life throws your way.

Ashley Lanier is a Licensed Clinical Mental Health Counselor who provides individual, family, couples, and group counseling to adults, children (6+ years), and adolescents. With a background as a paramedic, she holds a unique perspective when working with clients facing past trauma, first responders, and individuals with personality disorders. Ashley focuses on helping clients navigate and overcome challenges related to depression, anxiety, substance use, life transitions, and grief/loss/trauma. Her approach is holistic, addressing not only the immediate symptoms but also the underlying issues that contribute to clients' struggles.

YOU are doing it! Congratulations! Finding a therapist is not easy. Let's face it, we (therapists) can all look the same in the search. This process is similar to finding your favorite pair of shoes. Think of your favorite pair of shoes. When you tried on your shoes, how did they fit? Snug? Loose? Did you walk around the store to try them out? When finding a therapist, the same traits apply. Some may prefer snug; others loose. Only you can know which therapy style works for you. Now your opportunity is here. Give yourself a hug! Again, Congratulations!

Life hasn't gone the way you wanted it to. You long for a better past. Instead of moving on, like others seem to be able to, you spiral into the same dark patterns. Over and over again. You don't want it to be this way, but you don't know what else to do. The days are tiresome, and some mornings you don't even want to get out of bed.

Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who are seeking counseling for an array of life challenges. She works with all individuals in life stages from adolescence through late senior years, regardless of race, religion, ethnicity, sexual orientation, gender identity, or handicap.

Kimberla Everett is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed School Counselor (SC) who has 13 years of experience working in the mental health field and meeting diverse needs of others. She has a passion for helping adults, children and families with overcoming barriers and making better choices. She is also well-versed in providing career counseling and addressing occupational concerns. She completed her Master of Arts (MA) in Counseling with an emphasis in Vocational Rehabilitation at the University of Arkansas at Little Rock and her Master of Education (MEd) in School Counseling at Liberty University.

Our mental health is a process, not a destination. And healing does not have to be linear. Whether it be processing trauma, figuring out a life transition, or needing a safe place to express your feelings, our time together is meant to help you find the most effective way to move forward for you. By building a relationship centered on safety, authenticity, and collaboration, I help to foster an environment where you can begin to explore, heal, and grow. You will also occasionally see my dog, Delaney, stop by to make sure we are staying on track!

I have worked with a diverse range of different clients/patients seeking assistance with a variety of different mental health needs and life experiences. I typically work with adolescents and above, with a specialty working with young adults experiencing significant life changes. I have specialities working with men's issues, minority populations, and LGBTQ+ individuals. Many of my clients come to see me due to life stressors, mental health diagnoses, work, or family/relationship issues. They are seeking a supportive guide who can help them build coping skills, work through challenges, and begin to build goals for improved health.

I'm passionate about partnering and walking alongside women in their most difficult moments to bring a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as as the foundation that my clients and I will build on to move towards progress and transformation. I specialize in Perinatal Mental Health and trauma informed care. My clinical interests include depression, anxiety, grief, addiction, trauma, boundaries, spirituality, and life-transitions.

Are you looking for something to be different in your life? Do you want to change your life situation, solve a problem, make a major decision, or gain a better understanding of what is happening in your life or relationships? Through counseling, I will provide a person-centered and cognitive behavioral perspective. This means I view counseling as a process by which I help to facilitate my client's exploration and identification of their needs to assist them in making changes in their cognition and behaviors, which will result in the attainment of improved life satisfaction and self-acceptance.