Self-Harming Therapists in Polk County, NC

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Online Therapists

Photo of Hannah DuVon, Marriage & Family Therapist in Polk County, NC
Hannah DuVon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Asheville, NC 28804
I specialize in helping adults and children of all ages with anxiety, depression, behavior problems, attachment issues, social learning problems, oppositional behaviors, ADHD and issues of inattention, Austism spectrum behaviors, and developmental and learning disorders. I also help parents who need support and parenting coaching around attachment, bonding, discipline, limit setting,managing behaviors, support with IEPs. For the early intervention part of my practice, I see parents and young children with issues around separation anxiety, lack of self soothing, self harming, attachment with parents, and developmental delays (language, gross motor, social emotional development, etc.)
I specialize in helping adults and children of all ages with anxiety, depression, behavior problems, attachment issues, social learning problems, oppositional behaviors, ADHD and issues of inattention, Austism spectrum behaviors, and developmental and learning disorders. I also help parents who need support and parenting coaching around attachment, bonding, discipline, limit setting,managing behaviors, support with IEPs. For the early intervention part of my practice, I see parents and young children with issues around separation anxiety, lack of self soothing, self harming, attachment with parents, and developmental delays (language, gross motor, social emotional development, etc.)
(408) 816-1055 View (408) 816-1055
Photo of Eric Belsterling, Licensed Professional Counselor in Polk County, NC
Eric Belsterling
Licensed Professional Counselor, PhD stu, LCAS, CSAT, CMAT, CCS
Verified Verified
Asheville, NC 28801
Waitlist for new clients
Graduate of the Sensorimotor Psychotherapy Institute's Level II training, a cutting-edge somatically based modality for treating trauma.
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.
Graduate of the Sensorimotor Psychotherapy Institute's Level II training, a cutting-edge somatically based modality for treating trauma.
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addiction disorders (i.e. substance use disorders, behavioral addictions such as problematic sexual behaviors, porn, food, internet gaming, etc.) and/or co-occurring disorders.
(828) 476-4278 View (828) 476-4278
Photo of Lucyna Sonek, Licensed Professional Counselor in Polk County, NC
Lucyna Sonek
Licensed Professional Counselor, MPsych, MA, LPC, LCAS
Verified Verified
1 Endorsed
Boone, NC 28607  (Online Only)
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
I specialize in treating emotional dysfunctions, addictions, ADHD, relational problems, gender issues as well as the challenges related to chronic illness/pain including depression, bipolar, anxiety, social phobia, OCD, behavioral compulsions, self-harming, low self esteem, anger, domestic violence, parenting, sexual issues, low motivation, online addiction, gambling, substance abuse, smoking.
I strive to assist distressed individuals in regulating emotions, improving mood, cultivating positive thinking, changing unproductive behaviors, and in creating wellness, life satisfaction, and self-acceptance. By exploring and identifying unique, personal thinking patterns, challenges, needs, and strengths we work in therapy to promote the meaning in life, responsibility, and the pursuit of genuineness and the best in self, life and relationships. My approach is compassionate, backed by extensive training and I have over 30 years of experience in education, community service, and psychotherapy with children, students, adults, couples, families, and groups.
(828) 527-0143 View (828) 527-0143
Photo of Deborah H. Weir, Lic Clinical Mental Health Counselor Supervisor in Polk County, NC
Deborah H. Weir
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC, CHT
Verified Verified
Asheville, NC 28801
I am dedicated to being the absolute best therapist I can, which means individual case management and staying educated on cutting-edge trends and interventions.
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
I am dedicated to being the absolute best therapist I can, which means individual case management and staying educated on cutting-edge trends and interventions.
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
(828) 408-0324 View (828) 408-0324
Photo of Wendyleigh Bodick, Clinical Social Work/Therapist in Polk County, NC
Wendyleigh Bodick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cornelius, NC 28031
Hope. It is essential to our finding our true selves, navigating life's challenges and working through our struggles to find joy and fulfillment. I believe that with hope, all things are possible and I strive to provide a safe, nurturing environment where we can together rediscover the power of Hope and make the powerful changes you want. I have extensive experience working with teenagers and their families as well as adults through a multitude of life transitions, struggles and times of intense emotional turmoil. Together, we can find Hope again and live your best life.
Hope. It is essential to our finding our true selves, navigating life's challenges and working through our struggles to find joy and fulfillment. I believe that with hope, all things are possible and I strive to provide a safe, nurturing environment where we can together rediscover the power of Hope and make the powerful changes you want. I have extensive experience working with teenagers and their families as well as adults through a multitude of life transitions, struggles and times of intense emotional turmoil. Together, we can find Hope again and live your best life.
(704) 912-0224 View (704) 912-0224
Photo of Kendall Anderson, Counselor in Polk County, NC
Kendall Anderson
Counselor, LCMHCA, MA, NCC
Verified Verified
1 Endorsed
Mooresville, NC 28117
I have experience with all ages but my passion lies in helping children. I have worked with children who struggle with anxiety, depression, self harming, aggression, autism and low self esteem. My approach is to begin by building the therapeutic relationship, letting the client know that therapy is a safe space with no rules. I then challenge clients to envision their best self, to help set goals for therapy. Throughout sessions I allow clients to explore feelings while challenging them to be their best selves. You may think therapy isn't for you so I will help clarify what you want to achieve and how I can help.
I have experience with all ages but my passion lies in helping children. I have worked with children who struggle with anxiety, depression, self harming, aggression, autism and low self esteem. My approach is to begin by building the therapeutic relationship, letting the client know that therapy is a safe space with no rules. I then challenge clients to envision their best self, to help set goals for therapy. Throughout sessions I allow clients to explore feelings while challenging them to be their best selves. You may think therapy isn't for you so I will help clarify what you want to achieve and how I can help.
(980) 281-9522 x12 View (980) 281-9522 x12
Photo of Anna Stillman, Clinical Social Work/Therapist in Polk County, NC
Anna Stillman
Clinical Social Work/Therapist, BS, MSW, LCSW
Verified Verified
Charlotte, NC 28211
I specialize in working with children, adolescents and young adults experiencing anxiety, depression, self-harming behaviors, anger management, self-esteem issues, and adjustment to life stressors. I have also had experience working clinically with children who have Fetal Alcohol Spectrum Disorders.
I specialize in working with children, adolescents and young adults experiencing anxiety, depression, self-harming behaviors, anger management, self-esteem issues, and adjustment to life stressors. I have also had experience working clinically with children who have Fetal Alcohol Spectrum Disorders.
(857) 323-5545 View (857) 323-5545
Photo of Allison Goforth, Clinical Social Work/Therapist in Polk County, NC
Allison Goforth
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Huntersville, NC 28078
I treat suicidal thinking, self-harming behaviors, and trauma in my practice. I have worked extensively with childhood trauma, as well as complex trauma related to long-term relationships. Often dissociative responses come hand in hand with experiencing trauma, so I also treat dissociation - anything from "feeling floaty," all the way to forgetting big chunks of time. Additionally, when we look at unwanted behaviors, they usually start as a solution to "fix" intense emotional pain, and then they start to feel like the problem itself. What you do to survive the past isn't necessarily what you need to do now to heal and move forward.
I treat suicidal thinking, self-harming behaviors, and trauma in my practice. I have worked extensively with childhood trauma, as well as complex trauma related to long-term relationships. Often dissociative responses come hand in hand with experiencing trauma, so I also treat dissociation - anything from "feeling floaty," all the way to forgetting big chunks of time. Additionally, when we look at unwanted behaviors, they usually start as a solution to "fix" intense emotional pain, and then they start to feel like the problem itself. What you do to survive the past isn't necessarily what you need to do now to heal and move forward.
(704) 703-8211 View (704) 703-8211
Photo of Erica Perez, Clinical Social Work/Therapist in Polk County, NC
Erica Perez
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
Asheville, NC 28801
Your current ways to cope are just not cutting it and you are ready to give something new a try.
My calling is to journey alongside women that have experienced abuse, domestic violence, addiction or other painful experiences and watch them come into their own power and regain trust and confidence in becoming their most resilient and authentic selves. Your anxious feelings of the unknown and depressing feelings of past experiences have been hurdles for you to climb as you maneuver your way from surviving to thriving in life. You’ve felt a loss of hope for your future. Perhaps you’ve experienced a glimmer of hope from time to time and know it exists, but struggle to hang on for fear of falling.
Your current ways to cope are just not cutting it and you are ready to give something new a try.
My calling is to journey alongside women that have experienced abuse, domestic violence, addiction or other painful experiences and watch them come into their own power and regain trust and confidence in becoming their most resilient and authentic selves. Your anxious feelings of the unknown and depressing feelings of past experiences have been hurdles for you to climb as you maneuver your way from surviving to thriving in life. You’ve felt a loss of hope for your future. Perhaps you’ve experienced a glimmer of hope from time to time and know it exists, but struggle to hang on for fear of falling.
(828) 348-5692 View (828) 348-5692
Photo of Christian Tate, Clinical Social Work/Therapist in Polk County, NC
Christian Tate
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28269  (Online Only)
I have a passion for seeing people become all they can be and partnering with them in finding their passion and purpose for life. Whatever life’s adversities you may face, I look forward to supporting you in your journey to becoming your best self. I have worked within the child welfare systems with children and families who have experienced traumas such as physical, sexual, and emotional maltreatment. I also have experience in working with people who are experiencing suicidality and self-harming behaviors. I am here to help clients set goals to overcome obstacles in life and set healthy boundaries.
I have a passion for seeing people become all they can be and partnering with them in finding their passion and purpose for life. Whatever life’s adversities you may face, I look forward to supporting you in your journey to becoming your best self. I have worked within the child welfare systems with children and families who have experienced traumas such as physical, sexual, and emotional maltreatment. I also have experience in working with people who are experiencing suicidality and self-harming behaviors. I am here to help clients set goals to overcome obstacles in life and set healthy boundaries.
(704) 459-1999 View (704) 459-1999
Photo of Star Rose Bond, Trauma Specialist - LCSW, Clinical Social Work/Therapist in Polk County, NC
Star Rose Bond, Trauma Specialist - LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Asheville, NC 28801
Expect to receive a cutting edge, psychodynamic skillset; paired with a neuroplastic approach for change.
Seasoned trauma specialist & psychotherapist dedicated to co-creating a meaningful healing journey for individuals and couples who are feeling stuck, lost and trapped in dysfunctional patterns. I offer a variety of different modalities including Ketamine Assisted Psychotherapy (KAP) to aid in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, addiction, etc. Additionally, I am committed to providing innovative programing as well as a practical skillset, specially designed to address personal limitations that often manifest in low self-esteem, relationship challenges and declined mental health.
Expect to receive a cutting edge, psychodynamic skillset; paired with a neuroplastic approach for change.
Seasoned trauma specialist & psychotherapist dedicated to co-creating a meaningful healing journey for individuals and couples who are feeling stuck, lost and trapped in dysfunctional patterns. I offer a variety of different modalities including Ketamine Assisted Psychotherapy (KAP) to aid in the recovery of many common mental health issues such as anxiety, depression, trauma/PTSD, addiction, etc. Additionally, I am committed to providing innovative programing as well as a practical skillset, specially designed to address personal limitations that often manifest in low self-esteem, relationship challenges and declined mental health.
(828) 373-8526 View (828) 373-8526
Photo of Elvira Moran, Licensed Clinical Mental Health Counselor in Polk County, NC
Elvira Moran
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28211
I see anyone who is ready to change his or her life. My ideal clients are individuals who are unsure of their future, perceive themselves negatively, and lack the confidence in themselves and the decisions they make. They want change, but are unsure of how to implement change.
I see anyone who is ready to change his or her life. My ideal clients are individuals who are unsure of their future, perceive themselves negatively, and lack the confidence in themselves and the decisions they make. They want change, but are unsure of how to implement change.
(980) 261-3731 View (980) 261-3731
Photo of Kelsey Lynn Morris, Clinical Social Work/Therapist in Polk County, NC
Kelsey Lynn Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28806  (Online Only)
I would like to work with adults who want to join in explorative therapy. My primary experience is in community mental health, which includes folks experiencing depression, anxiety, trauma, psychosis, mood disorders, and other mental health symptoms. I believe I am using my strengths when working with folks experiencing stress, wanting to improve relationships with others, who have or are experiencing trauma, people who identify on the LGBTQIA+ spectrum, people in life transitions, wanting to increase self-awareness and/or self-esteem, and those experiencing or recovering from religious trauma.
I would like to work with adults who want to join in explorative therapy. My primary experience is in community mental health, which includes folks experiencing depression, anxiety, trauma, psychosis, mood disorders, and other mental health symptoms. I believe I am using my strengths when working with folks experiencing stress, wanting to improve relationships with others, who have or are experiencing trauma, people who identify on the LGBTQIA+ spectrum, people in life transitions, wanting to increase self-awareness and/or self-esteem, and those experiencing or recovering from religious trauma.
(828) 622-4490 View (828) 622-4490
Photo of Miller Faw, Counselor in Polk County, NC
Miller Faw
Counselor, MA, LCMHCA, NCC
Verified Verified
3 Endorsed
Asheville, NC 28801  (Online Only)
Therapy is a place to dream, scream and put it all back together again. You will arrive, again, to a place where you know that you are worthy and you do not have to hide. There is a future where you are welcome without wearing a mask. There are people that will show up for you. The real you. You deserve to find them.
Therapy is a place to dream, scream and put it all back together again. You will arrive, again, to a place where you know that you are worthy and you do not have to hide. There is a future where you are welcome without wearing a mask. There are people that will show up for you. The real you. You deserve to find them.
(828) 222-3967 View (828) 222-3967
Photo of Milestone Evaluation and Therapy, Clinical Social Work/Therapist in Polk County, NC
Milestone Evaluation and Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28801
Shaaron Boyles, LCSW has been working with sexual offenders and those involved with the criminal justice system for over 20 years. She is clinical director of Milestone Evaluation and Therapy with a team of qualified professionals to provide extensive evaluations to those who require it from the courts or simply want to gain a better understanding of their behavior. Sex Offender Specific Evaluations are conducted on an individual basis with the whole person in mind. From this, specific treatment recommendations (when appropriate) will set an individual up for success.
Shaaron Boyles, LCSW has been working with sexual offenders and those involved with the criminal justice system for over 20 years. She is clinical director of Milestone Evaluation and Therapy with a team of qualified professionals to provide extensive evaluations to those who require it from the courts or simply want to gain a better understanding of their behavior. Sex Offender Specific Evaluations are conducted on an individual basis with the whole person in mind. From this, specific treatment recommendations (when appropriate) will set an individual up for success.
(828) 360-9755 View (828) 360-9755
Photo of Jessica Lowery, Counselor in Polk County, NC
Jessica Lowery
Counselor, MEd, LCMHC-A, LPC-A
Verified Verified
4 Endorsed
Charlotte, NC 28278
Hey there, I'm Jess. I support and empower individuals as they grow through healing. When was the last time that you truly felt like yourself? Have you been feeling trapped, stuck, or stagnant? If so, it may be time to think about talking to a counselor. Life is complex, complicated, and sometimes overwhelming. Oftentimes we get into the unhelpful habit of putting our needs on the back-burner so that we can focus on the fast-paced present. Counseling is an opportunity to expand your mind, self-reflect, practice gratitude, heal, slow down, rest, and recharge. It’s an opportunity to end harmful cycles, habits, beliefs, and behaviors.
Hey there, I'm Jess. I support and empower individuals as they grow through healing. When was the last time that you truly felt like yourself? Have you been feeling trapped, stuck, or stagnant? If so, it may be time to think about talking to a counselor. Life is complex, complicated, and sometimes overwhelming. Oftentimes we get into the unhelpful habit of putting our needs on the back-burner so that we can focus on the fast-paced present. Counseling is an opportunity to expand your mind, self-reflect, practice gratitude, heal, slow down, rest, and recharge. It’s an opportunity to end harmful cycles, habits, beliefs, and behaviors.
(803) 859-4394 View (803) 859-4394
Photo of Rachel Rosenthal, Licensed Clinical Mental Health Counselor in Polk County, NC
Rachel Rosenthal
Licensed Clinical Mental Health Counselor, LCMHC, C-DBT
Verified Verified
1 Endorsed
Brevard, NC 28712  (Online Only)
Are past traumas interfering with your life? Do you need help on your journey to create a life where you can thrive? Is peopling really hard for you? Are you comfortable with how your sexual self is expressed? This work takes openness, intention, & curiosity. Life can be tough, but it can also be amazing. Together we can work towards helping you find clarity, resilience, & hope in the face of adversity.
Are past traumas interfering with your life? Do you need help on your journey to create a life where you can thrive? Is peopling really hard for you? Are you comfortable with how your sexual self is expressed? This work takes openness, intention, & curiosity. Life can be tough, but it can also be amazing. Together we can work towards helping you find clarity, resilience, & hope in the face of adversity.
(336) 594-2658 View (336) 594-2658
Photo of Good Stress Company PLLC, Licensed Clinical Mental Health Counselor in Polk County, NC
Good Stress Company PLLC
Licensed Clinical Mental Health Counselor
Verified Verified
1 Endorsed
Charlotte, NC 28262
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
We understand that it takes courage to begin the process of therapy and to address your challenges. Our goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. We use both professional and personal experiences to help individuals reach goals. We would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
(980) 236-0609 View (980) 236-0609
Laura Oberland
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Asheville, NC 28804
Waitlist for new clients
Welcome! I believe it takes just the right combination of bravery and hope to enter counseling, so I am happy that you are here. I am committed to helping people utilize their own knowledge of themselves and build a healthier, happier, and more resilient life. It is completely natural to struggle and experience difficulties. Sometimes these difficulties come from experiencing traumatic events, managing difficult relationships, and even feeling as if we do not know ourselves and what we really want out of life. My role as a counselor is to provide guidance, help to organize feelings and concerns, and support you in your goals.
Welcome! I believe it takes just the right combination of bravery and hope to enter counseling, so I am happy that you are here. I am committed to helping people utilize their own knowledge of themselves and build a healthier, happier, and more resilient life. It is completely natural to struggle and experience difficulties. Sometimes these difficulties come from experiencing traumatic events, managing difficult relationships, and even feeling as if we do not know ourselves and what we really want out of life. My role as a counselor is to provide guidance, help to organize feelings and concerns, and support you in your goals.
(828) 618-4243 View (828) 618-4243
Photo of Shameka Harley Chambers, Clinical Social Work/Therapist in Polk County, NC
Shameka Harley Chambers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Statesville, NC 28625
I am a LCSW with over 23 years of experience working with children, adolescents, families and adults with an array of social and emotional needs. If you, your child, or loved one is struggling to manage life stressors, the initial or ongoing impact of trauma, bullying, low esteem, anxiety, depression, indecisiveness, or desire to learn additional coping or interpersonal skills, I am here to support you. My goal is to partner with those who entrust me, to support your efforts in navigating your journey of healing, change, and growth.
I am a LCSW with over 23 years of experience working with children, adolescents, families and adults with an array of social and emotional needs. If you, your child, or loved one is struggling to manage life stressors, the initial or ongoing impact of trauma, bullying, low esteem, anxiety, depression, indecisiveness, or desire to learn additional coping or interpersonal skills, I am here to support you. My goal is to partner with those who entrust me, to support your efforts in navigating your journey of healing, change, and growth.
(704) 736-3991 View (704) 736-3991

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.