Dance Movement Therapy in Olin, NC

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Online Therapists

Photo of Amy Borskey Duffer, Counselor in Olin, NC
Amy Borskey Duffer
Counselor, MA, BC-DMT, LCAS
Verified Verified
Fairview, NC 28730
I use a combination of talk therapy, movement and body practices, IFS, and coaching techniques.
I am especially passionate about supporting people in integrating transformational life experiences (defined by the one who experiences them), whether that be becoming a mother, medical trauma, or a psychedelic journey. I support people who are using psychedelics to promote self-actualization and the expansion of consciousness; I help them prepare for and integrate their experiences so they can see lasting change in their lives. I offer Ketamine Assisted Psychotherapy for those receiving infusions or prescribed lozenges to use at home. You can find out more about Group KAP at www.groupkap.com
I use a combination of talk therapy, movement and body practices, IFS, and coaching techniques.
I am especially passionate about supporting people in integrating transformational life experiences (defined by the one who experiences them), whether that be becoming a mother, medical trauma, or a psychedelic journey. I support people who are using psychedelics to promote self-actualization and the expansion of consciousness; I help them prepare for and integrate their experiences so they can see lasting change in their lives. I offer Ketamine Assisted Psychotherapy for those receiving infusions or prescribed lozenges to use at home. You can find out more about Group KAP at www.groupkap.com
(828) 382-8715 View (828) 382-8715
Photo of Great Rose Counseling Associates , Counselor in Olin, NC
Great Rose Counseling Associates
Counselor, LCAS, LCMHC-A, CSAT-C, CSI
Verified Verified
3 Endorsed
Concord, NC 28025
), men Issues, couple/family discord (family of addicts, codependency, communication issues), at risk youth and movement therapy.
I am a LCAS, LCMHCA, CSAT-C, CSI and I am a current PhD candidate with Liberty University's Counselor Education and Supervision program. I consider myself to be a seasoned professional with over 14 years of experience focusing on alcohol/drug addiction, sex/porn addiction and mental health concerns. I utilize different forms of psychotherapy for various concerns that may be hindering a person's level of functioning. Currently I only accept private pay. Advantages of private pay include: confidentiality, and avoiding diagnosis on health records. Super bills provided for reimbursement .
), men Issues, couple/family discord (family of addicts, codependency, communication issues), at risk youth and movement therapy.
I am a LCAS, LCMHCA, CSAT-C, CSI and I am a current PhD candidate with Liberty University's Counselor Education and Supervision program. I consider myself to be a seasoned professional with over 14 years of experience focusing on alcohol/drug addiction, sex/porn addiction and mental health concerns. I utilize different forms of psychotherapy for various concerns that may be hindering a person's level of functioning. Currently I only accept private pay. Advantages of private pay include: confidentiality, and avoiding diagnosis on health records. Super bills provided for reimbursement .
(704) 879-3756 View (704) 879-3756
Photo of M. Elizabeth Doub, Counselor in Olin, NC
M. Elizabeth Doub
Counselor, MS, LCMHC, NCC, RYT200
Verified Verified
2 Endorsed
Winston Salem, NC 27101
How can I help? I’m excited to work with motivated Clients moving towards their own unique goals-whether that is dealing with the stress of everyday life, coping with overwhelming emotions, healing past traumas, building self-esteem and communication skills, or fostering safe relationships. I teach and practice strategies proven to reduce distress and increase healthy functioning. I use mindfulness, play, movement, and talk therapy in my work. I have advanced training in trauma, anxiety, depression, and ADHD, I can't wait to meet you!
How can I help? I’m excited to work with motivated Clients moving towards their own unique goals-whether that is dealing with the stress of everyday life, coping with overwhelming emotions, healing past traumas, building self-esteem and communication skills, or fostering safe relationships. I teach and practice strategies proven to reduce distress and increase healthy functioning. I use mindfulness, play, movement, and talk therapy in my work. I have advanced training in trauma, anxiety, depression, and ADHD, I can't wait to meet you!
(336) 794-6877 View (336) 794-6877
Photo of Kristi Wrolstad, Counselor in Olin, NC
Kristi Wrolstad
Counselor, MS, LCMHC, SEP, ATR-BC, REAT
Verified Verified
5 Endorsed
Asheville, NC 28801  (Online Only)
As a Board Certified Art Therapist and Registered Expressive Arts Therapist, I utilize art therapy, creative writing, poetry therapy, music therapy, and dance and movement therapy.
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with depression, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am an IFS Certified Therapist.
As a Board Certified Art Therapist and Registered Expressive Arts Therapist, I utilize art therapy, creative writing, poetry therapy, music therapy, and dance and movement therapy.
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with depression, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am an IFS Certified Therapist.
(828) 414-2856 View (828) 414-2856
Photo of Andrea Cole, Clinical Social Work/Therapist in Olin, NC
Andrea Cole
Clinical Social Work/Therapist, MSW, LCSW, RYT-500
Verified Verified
1 Endorsed
Greensboro, NC 27407  (Online Only)
My therapeutic approach involves mindfulness practice, movement, introspection, and self-study.
Do you feel dissatisfied with life? Are you struggling with finding purpose? Maybe you notice that you tend to care for others before you care for yourself. You could have a hard time saying “no” or even feel guilty afterwards. These predicaments can stem from not intentionally and holistically honoring our being; mind, body, and spirit. Discipline and consistency, as values of self-care, can be incredibly difficult to implement in a world that’s fast-paced and focused on instant gratification. From racial disparities to social injustice, society forces us to adapt to inequity; how are you caring for you?
My therapeutic approach involves mindfulness practice, movement, introspection, and self-study.
Do you feel dissatisfied with life? Are you struggling with finding purpose? Maybe you notice that you tend to care for others before you care for yourself. You could have a hard time saying “no” or even feel guilty afterwards. These predicaments can stem from not intentionally and holistically honoring our being; mind, body, and spirit. Discipline and consistency, as values of self-care, can be incredibly difficult to implement in a world that’s fast-paced and focused on instant gratification. From racial disparities to social injustice, society forces us to adapt to inequity; how are you caring for you?
(704) 237-6784 View (704) 237-6784
Photo of Sharon O'Connor, Licensed Clinical Mental Health Counselor in Olin, NC
Sharon O'Connor
Licensed Clinical Mental Health Counselor, LPC, CWC, RYT, BCIM
Verified Verified
Iron Station, NC 28080
I include integrative modalities such as movement, nutrition and meditation offering a body mind approach.
My ideal client is 20-99, willing to attend and participate in counseling. They want to be heard are willing to listen and actively engaged in trying something new. I believe it takes courage to reach out for guidance and support, which is why I respect clients autonomy, beliefs and values. Counseling is the process of moving forward through the difficulties and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based on a strong relationship. I am a former professor, university Director of Counseling, Corporate Employee Development Consultant & Mom.
I include integrative modalities such as movement, nutrition and meditation offering a body mind approach.
My ideal client is 20-99, willing to attend and participate in counseling. They want to be heard are willing to listen and actively engaged in trying something new. I believe it takes courage to reach out for guidance and support, which is why I respect clients autonomy, beliefs and values. Counseling is the process of moving forward through the difficulties and gaining the courage to seek your own path in life. My role is to facilitate this process using a variety of techniques based on a strong relationship. I am a former professor, university Director of Counseling, Corporate Employee Development Consultant & Mom.
(704) 440-5521 View (704) 440-5521
Photo of Rauch Mind Body Therapy, Licensed Clinical Mental Health Counselor in Olin, NC
Rauch Mind Body Therapy
Licensed Clinical Mental Health Counselor, Stephanie Rauch, PhD, , LPC, Trager
Verified Verified
1 Endorsed
Gastonia, NC 28052
Trager is a gentle type of movement education, I use these modalities to inform my work and overall orientation.
You do not have to be sick to get better. I believe in paying attention to experience not what is bad or wrong. We can all learn skills to improve. My past experience as a world ranked professional tennis player gives me insight to work with high school, collegiate and professional athletes or anyone in this age. I work from a depth model, which encourages self-exploration to improve skills. The exploration helps one become conscious of long standing coping mechanisms that may no longer be as valuable as they once were. Learning what you do that blocks happiness empowers you to make choices that lead to a satisfying life.
Trager is a gentle type of movement education, I use these modalities to inform my work and overall orientation.
You do not have to be sick to get better. I believe in paying attention to experience not what is bad or wrong. We can all learn skills to improve. My past experience as a world ranked professional tennis player gives me insight to work with high school, collegiate and professional athletes or anyone in this age. I work from a depth model, which encourages self-exploration to improve skills. The exploration helps one become conscious of long standing coping mechanisms that may no longer be as valuable as they once were. Learning what you do that blocks happiness empowers you to make choices that lead to a satisfying life.
(704) 869-2283 View (704) 869-2283
Photo of Anne E Wiggins, Clinical Social Work/Therapist in Olin, NC
Anne E Wiggins
Clinical Social Work/Therapist, MSW, LCSW, CTLE, CGP
Verified Verified
Charlotte, NC 28273
I am happy to help you through movement or discussion in a non judgmental and safe environment by empowering you to own your experience, discover your strengths, and assert yourself to be able to solve your own problems, enhance self awareness, restore hope, take control, and maintain a fulfilling life.
I am a mental health professional with 15 plus years of experience, specializing in working with all ages during stressful times. I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, reality based therapy, and structure. When you feel out of control, rejected, or disappointed, I am here to assist you with finding peace of mind. I can provide problem solving, coping, and organizational skills to assist with mental clarity and wellness, as well as instilling hope. I am an empathetic and loving individual who easily understands what you might be going through.
I am happy to help you through movement or discussion in a non judgmental and safe environment by empowering you to own your experience, discover your strengths, and assert yourself to be able to solve your own problems, enhance self awareness, restore hope, take control, and maintain a fulfilling life.
I am a mental health professional with 15 plus years of experience, specializing in working with all ages during stressful times. I assist with bringing oneself back to independence and improving self worth through movement therapy, solution focused CBT, reality based therapy, and structure. When you feel out of control, rejected, or disappointed, I am here to assist you with finding peace of mind. I can provide problem solving, coping, and organizational skills to assist with mental clarity and wellness, as well as instilling hope. I am an empathetic and loving individual who easily understands what you might be going through.
(704) 490-4242 View (704) 490-4242
Photo of Sherronda Banks, Clinical Social Work/Therapist in Olin, NC
Sherronda Banks
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Huntersville, NC 28078
My ideal client is someone seeking growth, healing, and understanding. They may struggle with anxiety, depression, or trauma, craving a safe space to explore their emotions. They want validation, guidance, and practical tools to navigate life's challenges. Committed to personal development, they seek a therapist who empowers them to create positive change and live authentically
My ideal client is someone seeking growth, healing, and understanding. They may struggle with anxiety, depression, or trauma, craving a safe space to explore their emotions. They want validation, guidance, and practical tools to navigate life's challenges. Committed to personal development, they seek a therapist who empowers them to create positive change and live authentically
(704) 703-4511 View (704) 703-4511
Photo of Eclectic Essentials for Emotional Healing, Clinical Social Work/Therapist in Olin, NC
Eclectic Essentials for Emotional Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
Concord, NC 28027
How are you? These are unprecedented times we are living in and having the proper support is beneficial for our mental and emotional well being. My Name is Candace Fritts and I am a licensed clinical social worker. I have an extensive background working in the mental health field for over ten years, along with a passion for helping anyone that may be going through a difficult time in their life. My motto is "We are all different therefore we all have our different ways of approaching, understanding and healing." Here at Eclectic Essentials diversity and individualism is celebrated as well as welcomed.
How are you? These are unprecedented times we are living in and having the proper support is beneficial for our mental and emotional well being. My Name is Candace Fritts and I am a licensed clinical social worker. I have an extensive background working in the mental health field for over ten years, along with a passion for helping anyone that may be going through a difficult time in their life. My motto is "We are all different therefore we all have our different ways of approaching, understanding and healing." Here at Eclectic Essentials diversity and individualism is celebrated as well as welcomed.
(704) 486-5048 View (704) 486-5048
Photo of Alex Rezcallah, Counselor in Olin, NC
Alex Rezcallah
Counselor, MEd, LCMHC, TSAC-F
Verified Verified
Elon, NC 27244
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.
(919) 586-8551 View (919) 586-8551
Lotus Holistic Therapy Center PLLC
Clinical Social Work/Therapist, LCSW, CMT-100
Verified Verified
6 Endorsed
Concord, NC 28027  (Online Only)
We are so glad you are here. We know that you are tired of being overdiagnosed and over-medicated. You know your body and your mind best-- and what you need right now is for someone to listen. What you need is someone who can consider every part of you and your situation. Lotus Holistic Therapy Center is for women struggling with fertility, confidence, trauma, and/or grief-- Teenagers trying to navigate a changing world and the tumultuous emotions that go along with that-- Couples who are having to learn their partner in a new way.
We are so glad you are here. We know that you are tired of being overdiagnosed and over-medicated. You know your body and your mind best-- and what you need right now is for someone to listen. What you need is someone who can consider every part of you and your situation. Lotus Holistic Therapy Center is for women struggling with fertility, confidence, trauma, and/or grief-- Teenagers trying to navigate a changing world and the tumultuous emotions that go along with that-- Couples who are having to learn their partner in a new way.
(704) 318-2740 View (704) 318-2740
Photo of John Taylor Houchens, Licensed Professional Counselor in Olin, NC
John Taylor Houchens
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Asheville, NC 28804
My website - www.taylorhouchens.com - I specialize in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Perhaps you're experiencing anxiety, depression, grief, sexual abuse, PTSD, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.
My website - www.taylorhouchens.com - I specialize in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Perhaps you're experiencing anxiety, depression, grief, sexual abuse, PTSD, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.
(828) 622-4184 View (828) 622-4184
Photo of James Foote, Clinical Social Work/Therapist in Olin, NC
James Foote
Clinical Social Work/Therapist, LCSW, LCAS, SEP, CTT, RYT
Verified Verified
1 Endorsed
Asheville, NC 28801  (Online Only)
Waitlist for new clients
Hey, thanks for checking out my listing. If you're struggling with difficult emotions related to your past or feeling stuck in old patterns and trying to manage these issues has only created more problems, help is here for you. If you can relate don't hesitate to reach out. I won’t pretend to know exactly how you're feeling, but as a healer and fellow traveler on the path of wellness, I understand these challenges in a unique way. Contact me for a free unhurried consultation.
Hey, thanks for checking out my listing. If you're struggling with difficult emotions related to your past or feeling stuck in old patterns and trying to manage these issues has only created more problems, help is here for you. If you can relate don't hesitate to reach out. I won’t pretend to know exactly how you're feeling, but as a healer and fellow traveler on the path of wellness, I understand these challenges in a unique way. Contact me for a free unhurried consultation.
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Photo of Margaret Hilton, Counselor in Olin, NC
Margaret Hilton
Counselor, MA, LCMHCA
Verified Verified
Asheville, NC 28801
I provide a place for individuals to sharpen their awareness and come into greater clarity within themselves. The therapeutic relationships I foster serve as grounds for spontaneous discovery and depth of care. I hold the experience of being human as a complex, tender, and multi-dimensional process. Through attuned listening, I witness clients make the unconscious material of their psyches and lives conscious. My approach is dynamic, meeting the individual and our work together as it evolves. My practice integrates Mindfulness-Based, Body-Centered/ Somatic, Gestalt, Eco Therapy, and Transpersonal Counseling approaches.
I provide a place for individuals to sharpen their awareness and come into greater clarity within themselves. The therapeutic relationships I foster serve as grounds for spontaneous discovery and depth of care. I hold the experience of being human as a complex, tender, and multi-dimensional process. Through attuned listening, I witness clients make the unconscious material of their psyches and lives conscious. My approach is dynamic, meeting the individual and our work together as it evolves. My practice integrates Mindfulness-Based, Body-Centered/ Somatic, Gestalt, Eco Therapy, and Transpersonal Counseling approaches.
(855) 904-0317 View (855) 904-0317
Photo of Jennifer Gift, Counselor in Olin, NC
Jennifer Gift
Counselor, MS, NCC, LCMHCA
Verified Verified
1 Endorsed
Asheville, NC 28801
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
I am a Licensed Clinical Mental Health Counselor Associate in NC, a National Certified Counselor, and a Qualified Professional in Outdoor Behavioral Healthcare with over ten years of experience as a direct care staff and mentor serving pre-teens, adolescents, young adults, and their families. A special focus of mine has been serving helping professionals who experience burnout, through individual counseling, peer support groups, advocacy, research, conference participation, and professional presentations. I am passionate about holistic wellness within the mental/behavioral healthcare field, as this directly impacts client care.
(828) 677-3005 View (828) 677-3005
Photo of Lisa Lavelle Bowen, Licensed Professional Counselor in Olin, NC
Lisa Lavelle Bowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28803  (Online Only)
My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
(828) 360-8820 View (828) 360-8820
Photo of Kristin Leonheart, M.S., LMFT, Marriage & Family Therapist in Olin, NC
Kristin Leonheart, M.S., LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Carrboro, NC 27510  (Online Only)
I want to support you in healing in the deepest possible way. This has led me to explore the very roots of suffering, from the perspective of the ancient sages and from the perspective of modern trauma therapy. I support my people in experiencing the reality that exists beyond the bounds of the conditioned mind. I wield the wisdom of the body to facilitate deep transformation. I weave a nuanced understanding of the particular challenges modern minds face into what I offer to support my people in safely opening more and more fully to the freedom, love, and deep internal well-being available to us when we connect to who we truly are.
I want to support you in healing in the deepest possible way. This has led me to explore the very roots of suffering, from the perspective of the ancient sages and from the perspective of modern trauma therapy. I support my people in experiencing the reality that exists beyond the bounds of the conditioned mind. I wield the wisdom of the body to facilitate deep transformation. I weave a nuanced understanding of the particular challenges modern minds face into what I offer to support my people in safely opening more and more fully to the freedom, love, and deep internal well-being available to us when we connect to who we truly are.
(984) 209-1017 View (984) 209-1017
Photo of Choey Gilreath, Licensed Professional Counselor in Olin, NC
Choey Gilreath
Licensed Professional Counselor, MS, LPC
Verified Verified
Winston Salem, NC 27101
Confronting & coping with challenges can be extremely difficult in this culture filled with pretension. You ever feel like you aren’t allowed to hurt, experience weakness or failure? Feeling trapped & stagnated by your fear? Worried & stressed out? Your confidence seems non-existent? Maybe, you're feeling defeated & overcome by what seems like unending pain. You’re not alone. I have been there too. One great thing about hurt, weakness & failure is that they are a part of the human experience & they can be limited. Instead of allowing challenges to paralyze your life, what if you could heal, grow & capitalize on them?
Confronting & coping with challenges can be extremely difficult in this culture filled with pretension. You ever feel like you aren’t allowed to hurt, experience weakness or failure? Feeling trapped & stagnated by your fear? Worried & stressed out? Your confidence seems non-existent? Maybe, you're feeling defeated & overcome by what seems like unending pain. You’re not alone. I have been there too. One great thing about hurt, weakness & failure is that they are a part of the human experience & they can be limited. Instead of allowing challenges to paralyze your life, what if you could heal, grow & capitalize on them?
(336) 396-7572 View (336) 396-7572
Photo of Deana A. Bramley, Licensed Clinical Mental Health Counselor in Olin, NC
Deana A. Bramley
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28801
I work with frustrated parents to find freedom from the spiral of exquisite guilt, shame, and pain of yelling, and battling with their child. The tantrums, steely interactions, yelling and tears are getting in the way of what you had imagined would be a joyful and connected relationship with your child. After a tiny stressor your child explodes or melts down, and you are left baffled and asking “what just happened?”. You find yourself yelling and reacting in ways you never imagined you would. The pain of this tumultuous cycle can be debilitating and your deserve to feel relief from this pain!
I work with frustrated parents to find freedom from the spiral of exquisite guilt, shame, and pain of yelling, and battling with their child. The tantrums, steely interactions, yelling and tears are getting in the way of what you had imagined would be a joyful and connected relationship with your child. After a tiny stressor your child explodes or melts down, and you are left baffled and asking “what just happened?”. You find yourself yelling and reacting in ways you never imagined you would. The pain of this tumultuous cycle can be debilitating and your deserve to feel relief from this pain!
(828) 492-2124 View (828) 492-2124

Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.