Mindfulness-Based (MBCT) Therapists in Monroe, NC

Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.

Greetings! I’ve studied a multitude of counseling approaches for individuals, marriage and family systems. With over 15 years as a mental health provider, I understand the importance of destigmatizing mental health, and embodying social justice practice by serving marginalized communities and families. Utilizing a collaborative, person centered treatment approach, I focus on developing healthy coping skills and providing psychoeducation on your personal difficulties. Additionally, I believe in creating a warm and attuned environment where you feel heard, accepted and valued.

Though we may not realize during times of hardship and adversity, we all possess the power to endure and overcome. Sometimes it takes certain conversations to identify and amplify the assets or skills required to be placed back in control. Whether you're going through major life changes, experiencing feelings of hopelessness or just feel overwhelmed, you have it within you to conquer your issues.

The Wise Minds team at Southeast Psych is dedicated to working with individuals and families in group and individual therapy to help our clients overcome their struggles with interpersonal relationships, negative thoughts and feelings about themselves, and teach the skills necessary to cope with the stress and hardship that can come with life. We provide groups for adolescents, teens, and adults and offer ongoing workshops and talks for the public, schools, clients, and other professionals. Our team is made up of licensed doctoral level psychologists with decades worth of combined experience.

I believe in helping people move from a place of being "stuck" to living life beyond limiting beliefs. I have the passion to serve as a motivating catalyst to help people reach their full potential. This work takes time, effort, and grace - I am willing to help walk through this journey to becoming your best self. Here, you will gain strength, and be empowered to keep moving ahead. You will learn how to maintain strong boundaries, manage anxiety, reduce stress, practice mindfulness, and become grounded.

I am committed to helping clients navigate life's challenges, manage stress, overcome trauma, and find healthier ways to cope with emotions. I specialize in the areas of anxiety, emotional regulation, depression, trauma, and adjusting to life transitions. I strive to honor everyone's journey by providing a nonjudgmental, supportive, and safe environment. My approach to treatment is empathetic and collaborative. Strengths-Based, Solutions-Focused, Play Therapy and Cognitive Behavioral Techniques, modalities I utilize when working with clients.

In addition to working with adults and couples, I am skilled at helping youth and teens navigate the increasing peer pressures and stressors related to social media, anxiety, anger/behavior management, trauma experiences, self-harm and substance/vape use and gender identity. I also love to work with adults on issues related to parenting difficult and defiant children, relationships, grief, addiction, trauma, depression and anxiety. I am well versed in ADHD, ODD, and addictions. It is never easy to ask for help so, go you! My goal is for people to leave each session feeling like the time spent was meaningful and purposeful.

Everyone has an individual story with experiences that make them unique. There is not one answer that fits all. Many times in life we get stuck and are not sure where to turn. We misplace hope, and life gets out of focus. In these times we need support and encouragement to help us realign our lives and discover what we desperately need to find fulfillment and success. I believe that the counseling journey is one in where both the counselor and the client work together to discover a better sense of self in relationship with others, while growing a more intimate connection with God. Hope is found in true healing and wholeness.

Hi, my name is Cynthia, Student Intern at Montreat College. Life happens and often times takes us by surprise. I am here to help you through life's transitions and relationship concerns. Are you having trouble managing your life as a young adult ?Are you unsure of how to progress in your relationship(s)? Are you having difficulty with the transitions of life and aging? Are you feeling overwhelmed, rejected, or misunderstood because you or a family member has an intellectual disability? I am committed and compassionate about providing individualized therapy services to assist you with developing the meaningful life you desire.

I believe that every individual is unique. We all come from different backgrounds, and we all do not necessarily have the same diagnoses or issues. Therefore, a counseling approach that is effective for one individual may not be effective for another. As a result, I tend to combine multiple theoretical perspectives such as Experiential, Acceptance and Commitment, Person-centered, and Cognitive Behavioral therapy. I enjoy working and helping others grow to their full potential. I want to be able to provide a safe space and trust to each individual that I work with in order to accomplish the goals that they set for themselves.

As a dedicated Multilingual (English, Urdu, Hindi, and Punjabi) Therapist willing to empower diverse individuals, families, spouses, and groups to succeed in mental health, behavioral health, healing, and literacy. My goal as a counseling professional is to promote critical thinking, decision-making, and healthy behavioral choices to help clients succeed in their lives, relationships, academics, and professional careers.

I am a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addictions Specialist (LCAS) I provide psychotherapy services for adults and the geriatric population. Life can get challenging sometimes and these challenges may seem impossible to overcome; my goal is to work side by side with my clients, providing them with the tools and coping skills that will empower them to manage life's challenges successfully. My practice style is solution focused, strength-based and non-judgemental.

It is very hard to keep it together some days.You may feel you are just trying to stay afloat and make it from one day to the next. Have you ever smiled just to keep yourself from crying? Have you ever found yourself diving into work, school, or other activities to keep yourself busy - to avoid how you are really feeling? If any of the above are happening for you, you are in the right place. This is where I come in.My goal is to help you process these emotions and in more ways that can be applied to all areas of your life beyond the therapy room. Most of the time, what you are dealing with is more than what is right in front of you.

Thrive Counseling Services PLLC is a group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential.

I believe the role of a therapist is to offer unconditional acceptance and walk alongside each client as they work through their issues. There are many different tools to help each client achieve their goals. Setting up a treatment plan with attainable goals with clear direction is essential in the counseling process. Each client comes with their own belief system. I am committed to helping clients find the inner peace that comes through relationships with people and a higher power. I am trained in biblical principles and a Christian, but I am committed to helping each person find their own path and their own beliefs.

Looking for a therapist can be overwhelming and intimidating. My goal is to provide you a safe haven that is comfortable for healing to take place. Together we will work for a common goal of wellness.

I work from an existential perspective to help clients explore life’s challenges and acquire tools to thrive in today’s world. My path has led me to working with veterans, athletes, the incarcerated, and adolescents. I work too in the addiction space, with a particular focus on social media and helping both individuals and families explore the increasing role technology plays in our lives and how we can change our habits to protect ourselves.

I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.

I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.