Culturally Sensitive Therapists in Lillington, NC

Life can be challenging at times. Fortunately, you don’t have to struggle alone. It is often helpful to speak with an objective, compassionate, caring therapist who can help you increase your self-awareness and help you to see things from other perspectives. I believe that asking for help is a sign of strength. It’s the first step towards taking control of your life and making the changes needed to improve your emotional health and quality of life. Whether you’re feeling anxious, depressed, or confused, I can help you identify and clarify your thoughts and feelings and process them.

I have immediate openings and I welcome the opportunity to assist you in resolving your life's challenges and concerns. I am happy to provide counseling services to children, adolescents, adults, families and couples. I specialize in working with people struggling through any type of difficulties where it be childhood trauma, PTSD, depression, anxiety, panic, unanticipated life events, family and marital problems and substance use.

Are you ready for life to be different? To be able to see a brighter path, one in which you are more accepting of yourself, healing, learning, and growing towards the life that you envision? Perhaps you are facing a life transition, a difficult phase of parenting, communication concerns in your relationship, or family conflicts. Maybe your child is struggling with emotional, behavioral, or academic functioning. A safe, warm, empathetic space for exploring your life challenges, identifying goals specific for you and/or your family, and building upon your strengths can bring you closer to the life you want, the life you deserve.

My Name is Mary Walston. I am a Licensed Clinical Mental Health Counselor Supervisor With Over 15 Years of Experience to Include Clinical Practice and Face to Face Counseling. I Whole Heartedly Work To Provide Customized, Sensitive, and Transformative, yet Practical Support that is Customized & Tailored to Address Each Persons Specific Needs.

It gets hard feeling like no one really understands you or can relate to the things that you are dealing with. Everyday you put on a strong face and hope that someone really cares how you are doing. Do you really tell them and do they really want to know? Are they going to judge me? You were told to be strong, not to cry, don't show emotion, because you don't want to appear weak. You may have even been told that you shouldn't act a certain way because of how it will appear to others. You have avoided reaching out for help because people may think you are "crazy" but I want to tell you that you are not alone.

A connection with my clients is the first thing that others will say is strong about my work. Building a trusting relationship in which there is safety, genuine care, interest, and validation is at the core of good therapy and is my strength. My interventions are soft and leave each of my clients feelings they have authority in their own lives, they can love and respect and care about themselves, showing themselves compassion at every turn. Your goals are my goals always.

Thank you for taking time out to invest in your family and In your personal life. Sometimes being able to address issues up front allows us clarity and insight that will stay with us forever. I am addIng two New Power Hours, one for Married Couples and the other for Parents of Children With Special Needs (On Zoom Only). I am a Licensed Clinical Mental Health Counselor who has over 15 years of experience working with Familiies and Children. We focus on specific areas that fit your needs and provide support by building on your strengths one building block at a time.

Life issues are very complex and starting therapy can be a great way to communicate and work through the challenges that you are facing. I would like to congratulate you for taking your first step in becoming a better “you”. I am here to guide you in your healing process and help you to re-frame your perspective and overcome life’s obstacles. I will provide a safe, secure, and non-judgmental environment toward a healthy solution to your challenges. My areas of focus are the following: individual counseling, stress, anxiety, depression, self-esteem, and self-care.

What does “healing” mean to you? Is it a one-time event or an ongoing process? Maybe for you it’s both or neither or more? How you define healing will be based on your needs, goals and experiences. I am passionate about providing culturally-sensitive and affirming care for clients who suffer from overwhelming emotions as a result of trauma, medical issues, violence, grief, and lack of acceptance from loved ones based on their identity. I bring over ten years of practice experience as a medical social worker, therapist, and community health advocate to my work with my clients.

Expression, in all of its forms, is empowerment. Being able to trust someone and feel safe with them is instrumental in amplifying expression. This is why it is important to find a therapist that is a good fit for you. Clients may carry experiences that they do not have the words for — and that’s okay. As an art therapist, I use the creative process to support clients in connecting with themselves and build self-confidence and compassion. I specialize in working with survivors of trauma and individuals who are facing challenges related to self-worth, depression, anxiety, family conflict, and interpersonal difficulties.

I have been working in the field for 25+ years in various capacities from IDD/Autism, clinics, in and out patient, LGBTQ, Correctional Facility Drug Program, men and adolescent re-entry, brushing with some gang activity. Whats was common was: NO PLAN; there should to be a plan. People have to be honest with themself. When being assessed be honest; fabricating the truth; the cycle continues; being honest; the healing begins. It's not easy, but necessary. A plan built on truth and commitment, support goes a long way. Surprise yourself, non-judgmental, compassionate, safe atmosphere.

It is my ethical and moral duty to provide you with services that are person centered and goal oriented. We work as a team together. Therefore, fostering a positive and thriving therapeutic relationship. I received my MS in Rehabilitation Counseling, in May 2007, from Winston-Salem State University in North Carolina and my BA degree in Psychology in May 2004 from Bennett College for Women. I am a fully Licensed Clinical Mental Health Counselor (LCMHC). I have over 19 years of experience in mental health and have been licensed as a mental health counselor for 10 years.

As a dedicated mental health therapist, I am passionate about promoting healing and growth through individual, group, and family therapy. My personal and cultural experiences bring a unique perspective and understanding to my practice, recognizing the importance of culturally sensitive and inclusive approaches to therapy. My goal is to create a supportive environment to empower exploration of thoughts, feelings, and experiences without judgment. Through collaboration and compassionate guidance, I strive to help individuals navigate challenges, develop coping skills, and cultivate a deeper understanding of their experiences.

Hi! My name is Justin and I want to personally acknowledge your strength, courage, and determination for taking this next step in seeking help. I believe that exploring therapy demonstrates your willingness to better understand yourself, your relationships, and the world around you. I am passionate about empowering people from all backgrounds through culturally sensitive treatment and being actively present throughout your enriching and powerful journey of healing and growth. As individuals face challenges that are unique to them, I engage them with a therapeutic approach that is both personalized and dynamic.

I have always been passionate about helping people find solutions to complex problems. As a therapist, I help you find the clarity you need to make big decisions, navigate life transitions, and process emotionally difficult experiences. I have experience in outpatient therapy clinics as well as experience in residential settings with people who are living with PTSD. Our initial session will be a discussion about what brings you to therapy and what you’d like to change. Our work will be collaborative; you will have choice and autonomy along the way.