Psychodynamic Therapists in Lexington, NC

Photo of Samantha Perry, Counselor in Lexington, NC
Samantha Perry
Counselor, MHS, LCMHCA, NCC, CTP
Verified Verified
Lexington, NC 27292
Overall, I consider therapy to be a beginning point for personal change. My counseling philosophy is built around the principle that understanding a patient in the context of the surroundings that influenced their development is elemental to the therapeutic process. I utilize an integrative approach, combining Behavioral, Interpersonal, and Psychodynamic techniques. During sessions, I will assist in identifying and challenging self-limiting patterns, healing from past experiences, and gaining insight into how the unconscious influences behavior.
Overall, I consider therapy to be a beginning point for personal change. My counseling philosophy is built around the principle that understanding a patient in the context of the surroundings that influenced their development is elemental to the therapeutic process. I utilize an integrative approach, combining Behavioral, Interpersonal, and Psychodynamic techniques. During sessions, I will assist in identifying and challenging self-limiting patterns, healing from past experiences, and gaining insight into how the unconscious influences behavior.
(336) 916-7054 View (336) 916-7054
Photo of High Point Family Therapy Services, PLLC, Marriage & Family Therapist in Lexington, NC
High Point Family Therapy Services, PLLC
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
Lexington, NC 27292
When feelings of anxiety occur regularly and begin to interfere with your job, relationships, or other aspects of your daily life, it's time to meet with a caring health professional. My goal is to help you experience freedom from the debilitating effects of anxiety and improve your quality of life. I will work to help you and your family better understand and manage the anxiety that is affecting your relationships. Together, we will seek to examine the causes of your anxiety, analyze the emotions associated with it, and reveal how you can control the contributors to your anxiety.
When feelings of anxiety occur regularly and begin to interfere with your job, relationships, or other aspects of your daily life, it's time to meet with a caring health professional. My goal is to help you experience freedom from the debilitating effects of anxiety and improve your quality of life. I will work to help you and your family better understand and manage the anxiety that is affecting your relationships. Together, we will seek to examine the causes of your anxiety, analyze the emotions associated with it, and reveal how you can control the contributors to your anxiety.
(336) 505-5484 View (336) 505-5484
Photo of Vincent L Pastore, Psychologist in Lexington, NC
Vincent L Pastore
Psychologist, PhD
Verified Verified
Lexington, NC 27292
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
(980) 326-4870 View (980) 326-4870

More Therapists Nearby

Photo of Tamika Wright, Lic Clinical Mental Health Counselor Associate in Lexington, NC
Tamika Wright
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Thomasville, NC 27360
As your counselor, I am here to support you in making meaning, creating comfort, and uncovering resources to help you be your best self. Taking an evidenced-based, client centered, and existentially informed approach, I aim to provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals.
As your counselor, I am here to support you in making meaning, creating comfort, and uncovering resources to help you be your best self. Taking an evidenced-based, client centered, and existentially informed approach, I aim to provide a safe and supportive space where we can collaborate and work at your own pace to help you reach your goals.
(704) 459-8953 View (704) 459-8953
Photo of Claudia Hooker, Clinical Social Work/Therapist in Lexington, NC
Claudia Hooker
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomasville, NC 27360  (Online Only)
Are you a human being with feelings? Do those feelings sometimes get really big and make it feel like things are out of control? All of us go through this during our lifetime. Maybe you go to the grocery store and it’s so people-y that you feel like you’re going to have a panic attack because you’re still not quite used to being around so many people at once. Or maybe you are struggling with grief and you don’t know how to live without the person you lost. Maybe you don’t enjoy things anymore and the people you love keep asking you what’s wrong and you don’t know how to answer them.
Are you a human being with feelings? Do those feelings sometimes get really big and make it feel like things are out of control? All of us go through this during our lifetime. Maybe you go to the grocery store and it’s so people-y that you feel like you’re going to have a panic attack because you’re still not quite used to being around so many people at once. Or maybe you are struggling with grief and you don’t know how to live without the person you lost. Maybe you don’t enjoy things anymore and the people you love keep asking you what’s wrong and you don’t know how to answer them.
(336) 360-5782 View (336) 360-5782

Online Therapists

Photo of Lauren Byrne, Counselor in Lexington, NC
Lauren Byrne
Counselor, MA, LCMHCA, NCC
Verified Verified
3 Endorsed
Charlotte, NC 28277
I take an eclectic approach to counseling sessions, pulling from different influences (humanistic, cognitive, psychodynamic) during the counseling process in order to best meet your needs.
I know that the process of finding a therapist can be a challenge, especially finding a therapist with whom you want to work, and broach difficult topics with. The pages upon pages of listings can become overwhelming, but the good news is that you've got options. You've made the first step, just by browsing.
I take an eclectic approach to counseling sessions, pulling from different influences (humanistic, cognitive, psychodynamic) during the counseling process in order to best meet your needs.
I know that the process of finding a therapist can be a challenge, especially finding a therapist with whom you want to work, and broach difficult topics with. The pages upon pages of listings can become overwhelming, but the good news is that you've got options. You've made the first step, just by browsing.
(704) 389-9248 View (704) 389-9248
Photo of Julie McIntyre, Clinical Social Work/Therapist in Lexington, NC
Julie McIntyre
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
I have worked with all ages, using an eclectic approach incorporating elements of psychodynamic psychotherapy, CBT, and supportive and problem-solving therapy.
I am a licensed clinical social worker who works with individuals, provides clinical supervision to provisionally licensed social workers seeking full licensure, and supports people experiencing domestic violence as part of an on-call service. My 40-year mental health career includes 25+ years experience as Clinical Director of Crisis Emergency Services for the UNC Department of Psychiatry.
I have worked with all ages, using an eclectic approach incorporating elements of psychodynamic psychotherapy, CBT, and supportive and problem-solving therapy.
I am a licensed clinical social worker who works with individuals, provides clinical supervision to provisionally licensed social workers seeking full licensure, and supports people experiencing domestic violence as part of an on-call service. My 40-year mental health career includes 25+ years experience as Clinical Director of Crisis Emergency Services for the UNC Department of Psychiatry.
(919) 646-2698 x1 View (919) 646-2698 x1
Photo of Asante McCoy, Clinical Social Work/Therapist in Lexington, NC
Asante McCoy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27410
I utilize various treatment approaches such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Gestalt Therapy, Solution Focused Therapy, etc.
Hi everyone! Thanks for stopping by! Mental Health has been my passion since childhood. Life can bring you so many problems, whether it's stress in a relationship, family stress, work stress, anxiety or depression. You may also be dealing with a diagnosis that you have had for years and may be interested in restarting therapy; whether it's bipolar disorder, ADHD, or OCD. I'm here to help! I offer teletherapy. Yep that's right! You can talk to me from the comfort of your home! Therapy requires hard work and I'm here to put in just as much as work as you to assist with whatever life is throwing at you.
I utilize various treatment approaches such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Gestalt Therapy, Solution Focused Therapy, etc.
Hi everyone! Thanks for stopping by! Mental Health has been my passion since childhood. Life can bring you so many problems, whether it's stress in a relationship, family stress, work stress, anxiety or depression. You may also be dealing with a diagnosis that you have had for years and may be interested in restarting therapy; whether it's bipolar disorder, ADHD, or OCD. I'm here to help! I offer teletherapy. Yep that's right! You can talk to me from the comfort of your home! Therapy requires hard work and I'm here to put in just as much as work as you to assist with whatever life is throwing at you.
(336) 800-2622 x99298 View (336) 800-2622 x99298
Photo of Kimberly D. Williams, Counselor in Lexington, NC
Kimberly D. Williams
Counselor, MA, NCC, LCMHCA
Verified Verified
Charlotte, NC 28204
For many of life’s issues, it is helpful to talk with someone within a nonjudgmental, safe environment. To be listened to and heard in a way that facilitates an understanding of what the underlying origin of the problem is in order to bring about healing. Kimberly uses the psychodynamic approach to counseling as a means to assist clients with understanding themselves more deeply. Serving adults, couples and adolescents, she collaborates with the client to address patterns and behaviors that disrupt wellbeing.
For many of life’s issues, it is helpful to talk with someone within a nonjudgmental, safe environment. To be listened to and heard in a way that facilitates an understanding of what the underlying origin of the problem is in order to bring about healing. Kimberly uses the psychodynamic approach to counseling as a means to assist clients with understanding themselves more deeply. Serving adults, couples and adolescents, she collaborates with the client to address patterns and behaviors that disrupt wellbeing.
(704) 327-0195 View (704) 327-0195
Photo of Frances Beroset, Clinical Social Work/Therapist in Lexington, NC
Frances Beroset
Clinical Social Work/Therapist, LCSWA
Verified Verified
Durham, NC 27707
I work primarily from a psychodynamic perspective, which means we will work together to explore the ways emotional experiences of the past affect your life and relationships today, and collaborate to create new possibilities for the future.
Beginning therapy and taking the chance to trust someone new is an act of great courage. You may find yourself seeking therapy because you’ve noticed that the strategies that you learned in the past to protect yourself from pain are causing pain in your current life and relationships. I particularly enjoy working with queer, trans, and questioning clients and their loved ones, individuals with anxiety, people dealing with grief, & young adults with difficulties in familial, friendship, romantic or sexual relationships. You can expect me to join our relationship with curiosity, kindness, and at times a new or challenging perspective.
I work primarily from a psychodynamic perspective, which means we will work together to explore the ways emotional experiences of the past affect your life and relationships today, and collaborate to create new possibilities for the future.
Beginning therapy and taking the chance to trust someone new is an act of great courage. You may find yourself seeking therapy because you’ve noticed that the strategies that you learned in the past to protect yourself from pain are causing pain in your current life and relationships. I particularly enjoy working with queer, trans, and questioning clients and their loved ones, individuals with anxiety, people dealing with grief, & young adults with difficulties in familial, friendship, romantic or sexual relationships. You can expect me to join our relationship with curiosity, kindness, and at times a new or challenging perspective.
(919) 642-4734 x38 View (919) 642-4734 x38
Photo of Christine Marie Schneider, Marriage & Family Therapist in Lexington, NC
Christine Marie Schneider
Marriage & Family Therapist, MA, LMFT
Verified Verified
Raleigh, NC 27603  (Online Only)
Gottman trained through a psychodynamic lens, I can effectively uncover these unhealthy overcompensating patterns that no longer serve you.
I’ve been working as a child & family therapist at least 10 years dealing with trauma and addiction. From there I branched out to work with adults. As a licensed Marriage & Family Therapist, I am passionate about healing and growth. I can work closely with you to provide a safe and confidential space for renewing and rewiring our brain. Are you struggling as a couple? We often overcompensate in our relationships often due to ignoring past hurts and fears, repeating the same patterns without even realizing it because it’s so familiar. And what we resist persists. Let’s work together to peel these layers to the beautiful real you.
Gottman trained through a psychodynamic lens, I can effectively uncover these unhealthy overcompensating patterns that no longer serve you.
I’ve been working as a child & family therapist at least 10 years dealing with trauma and addiction. From there I branched out to work with adults. As a licensed Marriage & Family Therapist, I am passionate about healing and growth. I can work closely with you to provide a safe and confidential space for renewing and rewiring our brain. Are you struggling as a couple? We often overcompensate in our relationships often due to ignoring past hurts and fears, repeating the same patterns without even realizing it because it’s so familiar. And what we resist persists. Let’s work together to peel these layers to the beautiful real you.
(984) 217-8460 View (984) 217-8460
Photo of Sierra Sinclair Stanford, Clinical Social Work/Therapist in Lexington, NC
Sierra Sinclair Stanford
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609  (Online Only)
I believe through Psychodynamic Therapy, Narrative Therapy, and Cognitive Behavior Therapy, we will be able to focus on our unconscious mind and identify the root causes of current life stressors.
Specialty: Anxiety and Inner Child Trauma. Are you at a place in life where you want to achieve your goals and live out your dreams, but you feel stuck? Do you need someone to talk to who will just listen? Do you feel like issues from your childhood or past are affecting how you feel, think, and behave, & are affecting your ability to maintain meaning relationships? I’m a nature-loving psychotherapist. I’ve always used nature to cope with my anxiety & daily life stressors. I’ve been an over-thinker and nature photographer (safespacesisi) since I was 14 & I’ve been practicing in the mental health field since 2018!
I believe through Psychodynamic Therapy, Narrative Therapy, and Cognitive Behavior Therapy, we will be able to focus on our unconscious mind and identify the root causes of current life stressors.
Specialty: Anxiety and Inner Child Trauma. Are you at a place in life where you want to achieve your goals and live out your dreams, but you feel stuck? Do you need someone to talk to who will just listen? Do you feel like issues from your childhood or past are affecting how you feel, think, and behave, & are affecting your ability to maintain meaning relationships? I’m a nature-loving psychotherapist. I’ve always used nature to cope with my anxiety & daily life stressors. I’ve been an over-thinker and nature photographer (safespacesisi) since I was 14 & I’ve been practicing in the mental health field since 2018!
(919) 626-3281 View (919) 626-3281
Photo of Maggie Rose Timmerman, Clinical Social Work/Therapist in Lexington, NC
Maggie Rose Timmerman
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Charlotte, NC 28211
I often pull from therapeutic modalities such as solution focused therapy, motivational interviewing, cognitive behavioral therapy, psychodynamic, and acceptance and commitment therapy.
It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.
I often pull from therapeutic modalities such as solution focused therapy, motivational interviewing, cognitive behavioral therapy, psychodynamic, and acceptance and commitment therapy.
It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.
(704) 610-5138 View (704) 610-5138
Photo of Pat Holsclaw, Counselor in Lexington, NC
Pat Holsclaw
Counselor, LCMHC, ATR
Verified Verified
Greensboro, NC 27408
These approaches are derived from my training in psychodynamic, trauma-informed, cognitive-behavioral, person centered and strength-based theories, as well as Expressive Arts Therapies when appropriate.
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
These approaches are derived from my training in psychodynamic, trauma-informed, cognitive-behavioral, person centered and strength-based theories, as well as Expressive Arts Therapies when appropriate.
I am a Trauma-Informed Expressive Arts Therapist and Licensed Clinical Mental Health Counselor. For more than 20 years, I have walked alongside Clients through Grief and Trauma in both Individual and Group Settings. I have experience working with all ages, although my focus currently is with Teen Girls and Women experiencing Anxiety, Depression, Grief, Trauma, Medical Illness, Anger/Stress Management, and Life Transitions.
(336) 490-9054 View (336) 490-9054
Photo of Donna C Bell, Clinical Social Work/Therapist in Lexington, NC
Donna C Bell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carrboro, NC 27510
I am a graduate of Smith College where I specialized in psychodynamic therapy.
I provide therapy for individuals and couples who are looking for change through a warm, engaged, and challenging process. You are the best expert about your life and your experiences; sometimes you just need external perspective to help you truly know what you know and figure out what you want to do with that knowledge. Financial issues, grief, loss, transitions, and relationships - these are the issues people bring to therapy. I work with the information that you bring into the room to help co-create solutions that truly work for you.
I am a graduate of Smith College where I specialized in psychodynamic therapy.
I provide therapy for individuals and couples who are looking for change through a warm, engaged, and challenging process. You are the best expert about your life and your experiences; sometimes you just need external perspective to help you truly know what you know and figure out what you want to do with that knowledge. Financial issues, grief, loss, transitions, and relationships - these are the issues people bring to therapy. I work with the information that you bring into the room to help co-create solutions that truly work for you.
(919) 794-4291 View (919) 794-4291
Photo of Ashley Abraham, Clinical Social Work/Therapist in Lexington, NC
Ashley Abraham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28270  (Online Only)
With me as your therapist, this is achieved through the use of psychodynamic, cognitive-behavioral, mindfulness, and trauma-processing therapy interventions.
Have you ever not felt like yourself, but couldn't quite figure out why? What if I told you this feeling is normal as life has a funny way of soliciting a myriad of unwarranted and unrecognizable emotions while navigating the everyday stressors of life. While everyone's experiences are different, there appears to be this shared commonality amongst the human race during which at some point, you experience increase worry, decreased motivation, unexpected changes of mood, fluctuating energy levels, and changes with your sleep and appetite. If this sounds like you right now, I encourage you to keep reading...
With me as your therapist, this is achieved through the use of psychodynamic, cognitive-behavioral, mindfulness, and trauma-processing therapy interventions.
Have you ever not felt like yourself, but couldn't quite figure out why? What if I told you this feeling is normal as life has a funny way of soliciting a myriad of unwarranted and unrecognizable emotions while navigating the everyday stressors of life. While everyone's experiences are different, there appears to be this shared commonality amongst the human race during which at some point, you experience increase worry, decreased motivation, unexpected changes of mood, fluctuating energy levels, and changes with your sleep and appetite. If this sounds like you right now, I encourage you to keep reading...
(704) 666-9043 View (704) 666-9043
Photo of Nicole Mascia Counseling, PLLC, Licensed Clinical Mental Health Counselor in Lexington, NC
Nicole Mascia Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27404  (Online Only)
I rely primarily on cognitive behavioral therapy, psychodynamic therapy, talk therapy, mindfulness training, warmth and humor to help bridge the gap from where a client is to where they want to be.
Are you feeling overwhelmed yet? Choosing a therapist you are comfortable with and who is experienced in working with the issues you face is key in achieving your therapeutic goals. I offer FREE 15 minute video consultations to help you make the right choice for you. I view people from a holistic perspective - mind, body and spirit - and I use my skills to reflect back the light and potential within us all. I see my role as counselor to be a companion who walks with, not ahead. I would be honored to join you on your journey.
I rely primarily on cognitive behavioral therapy, psychodynamic therapy, talk therapy, mindfulness training, warmth and humor to help bridge the gap from where a client is to where they want to be.
Are you feeling overwhelmed yet? Choosing a therapist you are comfortable with and who is experienced in working with the issues you face is key in achieving your therapeutic goals. I offer FREE 15 minute video consultations to help you make the right choice for you. I view people from a holistic perspective - mind, body and spirit - and I use my skills to reflect back the light and potential within us all. I see my role as counselor to be a companion who walks with, not ahead. I would be honored to join you on your journey.
(336) 203-8141 View (336) 203-8141
Photo of LaKeisha Thomas, Clinical Social Work/Therapist in Lexington, NC
LaKeisha Thomas
Clinical Social Work/Therapist, LCSWA
Verified Verified
Raleigh, NC 27615
Now Accepting NEW Clients! LaKeisha Thomas is a Licensed Clinical Social Worker Associate who works with adults experiencing difficult life transitions, anxiety, depression, relationship issues, stress and family conflict. She has experience providing mental health support to adults in both community-based and private practice settings. Utilizing a variety of approaches including, Cognitive-Behavioral Therapy, Psychodynamic Therapy and Person-Centered Therapy, LaKeisha collaborates with individuals to process past and present experiences with the goal of gaining insight and building skills to become better versions of themselves.
Now Accepting NEW Clients! LaKeisha Thomas is a Licensed Clinical Social Worker Associate who works with adults experiencing difficult life transitions, anxiety, depression, relationship issues, stress and family conflict. She has experience providing mental health support to adults in both community-based and private practice settings. Utilizing a variety of approaches including, Cognitive-Behavioral Therapy, Psychodynamic Therapy and Person-Centered Therapy, LaKeisha collaborates with individuals to process past and present experiences with the goal of gaining insight and building skills to become better versions of themselves.
(919) 849-8270 View (919) 849-8270
Photo of Marc Steele, Counselor in Lexington, NC
Marc Steele
Counselor
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Are you or your child in a confusing time that you just can’t quite figure out, or re-experiencing a traumatic event that continues to disrupt your life? With a decade of experience as a therapist working in a wide variety of settings, I use an integrated approach including CBT, EMDR, faith-based, psychodynamic and others to treat multiple issues including anxiety, relationship conflict, depression, spirituality and more. My specialty is in treating grief and loss, which can come from not only death and divorce/break-ups, but by estrangement, disappointment, loneliness and many other experiences in life.
Are you or your child in a confusing time that you just can’t quite figure out, or re-experiencing a traumatic event that continues to disrupt your life? With a decade of experience as a therapist working in a wide variety of settings, I use an integrated approach including CBT, EMDR, faith-based, psychodynamic and others to treat multiple issues including anxiety, relationship conflict, depression, spirituality and more. My specialty is in treating grief and loss, which can come from not only death and divorce/break-ups, but by estrangement, disappointment, loneliness and many other experiences in life.
(336) 502-5628 View (336) 502-5628
Photo of Lindsay Shearer in Lexington, NC
Lindsay Shearer
PhD, LCMHC, NCC
Verified Verified
Charlotte, NC 28210
I have an eclectic approach to counseling, though my tendency is to understand clients through a psychodynamic lens.
I am a licensed clinical mental health counselor with over ten years of clinical experience. I am passionate about providing people with space to share their story, and I am always working to fine-tune my ability to fully hear and respond to that story. My ultimate goal as a counselor is to help people move toward insight, authenticity, and connectedness.
I have an eclectic approach to counseling, though my tendency is to understand clients through a psychodynamic lens.
I am a licensed clinical mental health counselor with over ten years of clinical experience. I am passionate about providing people with space to share their story, and I am always working to fine-tune my ability to fully hear and respond to that story. My ultimate goal as a counselor is to help people move toward insight, authenticity, and connectedness.
(704) 901-8486 View (704) 901-8486

See more therapy options for Lexington


Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.